Tales From The Fourth Trimester podcast

Player FM - Internet Radio Done Right

12 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Naomi Chrisoulakis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Naomi Chrisoulakis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Fixable

1
How to get your confidence back 41:05

منذ 19 weeks41:05

التشغيل لاحقا

قوائم

إعجاب

احب

41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

Tales From The Fourth Trimester

منزل السلاسل•Feed

A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is the beginning, but postpartum is forever. Created by postpartum doula Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.

150 حلقات

#Kids And Families #Naomi Chrisoulakis #Motherhood #Parenting #Postpartum #Postnatal #Baby

Tales From The Fourth Trimester

12 subscribers

updated منذ عام واحد

منزل السلاسل•Feed

150 حلقات

#Kids And Families #Naomi Chrisoulakis #Motherhood #Parenting #Postpartum #Postnatal #Baby

Усі епізоди

1
05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie 54:53

منذ 48 weeks54:53

54:53

In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self . Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta. She's running a free masterclass in August called Breaking the Burnout Cycle: lasting change for grown-up 'good girls' and you can sign up here.…

1
04 | What you really need when you're having a baby, with Em Stone 39:06

منذ 1 year39:06

39:06

You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers).…

1
03 | What mothers need, with Amy Carmody 39:25

منذ 1 year39:25

39:25

This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I love, love, love Amy's platform and have been working out with her for the past year. Check it out: www.amycarmodyyoga.com.au and on insta @amycarmodymovement…

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02 | Amy Carmody: "Postpartum taught me I can do hard things" 1:04:10

منذ 1 year1:04:10

1:04:10

For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her. Amy has changed how I think and feel about movement and I love her focus on function, future-proofing and, yes, fun. Highly recommend checking out her platform at www.amycarmodyyoga.com.au and follow her on Insta @amycarmodymovement…

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01 | Babywearing 101 - Brooke Maree's top tips 34:37

منذ 1 year34:37

34:37

Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos here…

1
13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary 1:06:26

منذ 1 year1:06:26

1:06:26

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co In this episode - one of my all time faves - I talk to perinatal psychologist Yara Heary of Life After Birth Psychology (https://www.lifeafterbirth.com.au/) I don't even know how to describe this episode: just listen. Find Yara on Insta: https://www.instagram.com/lifeafterbirthpsychology/…

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12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam 1:14:22

منذ 1 year1:14:22

1:14:22

This episode is sponsored by Addison , the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sleep consultant and GP who shares heaps of excellent advice, tips and wisdom on breastfeeding and baby sleep as well as her own complex feeding journey.…

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11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor 45:34

منذ 1 year45:34

45:34

This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers). Ninety two per cent of parents report increased disagreements with their partner in their first year of family. Sixty seven per cent are less happy in their relationship. And relationship concerns are a leading cause of anxiety or depression in pregnancy and early parenthood – affecting as many as 1 in 3 mothers and 1 in 5 dads. Enter Elly Taylor, a perinatal relationship expert, author and founder of Becoming Us. She believes that partners can actually grow closer through parenthood, instead of growing apart: they can become a new, bigger, stronger, deeper version of “us”. Parenthood is a turning point for a couple - and she thinks that with some knowledge, skills and support for the common changes and challenges of parenthood you can face them head on and come out stronger. Preparing and supporting parents for the gnarlier parts of parenthood - so they can enjoy the highs even more - is her passion. To find out more about her work and the Becoming Us book and course, head to www.becomingusfamily.com…

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10 | #summerseries: What my second first 40 days taught me 45:06

منذ 1 year45:06

45:06

I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more. This episode is sponsored by The Whole Bowl Co, a fabulous meal delivery service in NSW, ACT, VIC and QLD. They make and deliver nourishing meals that not only help mothers replenish those nutrient stores that are under the pump during pregnancy and postpartum, but also take the stress off the whole family. Their recipes and ingredients are nutritionist approved, made using whole foods, and cooked to perfection in small batches. It's a great way to support yourself during postpartum--and makes for a wonderful gift for a new parent, or someone whol just needs a little TLC. Head to www.thewholebowlco.com.au to put in your order!…

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09 | #summerseries: Lily Nichols' unorthodox nutrition advice 46:54

منذ 1 year46:54

46:54

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: https://lilynicholsrdn.com/ Instagram: @lilynicholsrdn…

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08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard 58:57

منذ 1 year58:57

58:57

Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will help avoid common relationship pitfalls. She's helped me a ton! If you'd like to chat to Rebecca: https://www.rebeccapritchard.com.au/…

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07 | #summerseries: Mum rage and going from one to two, with Lael Stone 1:01:04

منذ 1 year1:01:04

1:01:04

I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael! This episode is brought to you by Babybee, Australian-owned and designed prams cominging quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry-leading 3 year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com and check them out for yourself! Use promo code BABY20 for 20% off all full-priced Babybee prams (cannot be used in conjunction with other offers).…

1
06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn 53:05

منذ 1 year53:05

53:05

Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration. Madre, the book of poetry that Jessica began during her postpartum (available here ) is a raw account of the magic, mystery and unravelling that motherhood brings - it's bloody beautiful. Interested in becoming a postpartum doula? Sign up to Newborn Mothers training - the live round kicks off on February 22 - using my link and I'll give you a free mentoring call to say thank you!…

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05 | #summerseries: Leigh Campbell on perinatal anxiety, relationship changes and heartbreak 55:14

منذ 1 year55:14

55:14

Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and the strange combination of heartbreak and happiness that she found while dealing with a new baby and the terminal illness of her father at the same time. This episode is sponsored by Addison , the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER.…

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04 | #summerseries: Is bedsharing dangerous? The evidence that might surprise you 1:18:34

منذ 1 year1:18:34

1:18:34

In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations like Unicef and the UK's Lullaby Trust now promoting safe bedsharing? Can you ever be safe when you sleep with your baby? And if you're part of the 75% of parents who do fall asleep with their babies at some point, exactly how do you reduce the risks? I invited Carly Grubb, creator of The Beyond Sleep Training Project, to break down the research behind bedsharing and why these days many midwives and doctors avoid blanket 'co-sleeping is dangerous' advice and instead teach people the guidelines around safely sharing a sleep surface. Whether or not you think you'll bedshare, the message is clear: know how to do it safely, so you're not caught unawares.…

Tales From The Fourth Trimester

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03 | #summerseries: NICU, newborn surgery and new beginnings - Sophie Gleitzman's story 1:05:07

منذ 1 year1:05:07

1:05:07

It took four years for Sophie Gleitzman to fall pregnant. It took only moments at her 19 week scan to realise that her much-wanted baby's life might be at risk. As it turned out, her son Jack (now a happy and healthy primary schooler) needed heart surgery soon after he was born and Sophie's motherhood journey began in the NICU. But while the intensity of life in NICU was often heart-wrenching, Sophie says it gave her a priceless perspective that she believes has changed her approach to parenting - and life. In this episode, Sophie shares her story - why her milk didn't fully come in until 3 weeks postpartum, what it was like to go home and find a way without the NICU regime and the relief of realising they could find their own way -- as well as advice for parents who find themselves in the NICU.…

Tales From The Fourth Trimester

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02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor 59:59

منذ 1 year59:59

59:59

Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can too. Side note: when we recorded this ep, I was pregnant and B was newly pregnant (but not publicly sharing that!). She's now a mum of two. Follow her @coreandfloorrestore and find her programs at www.coreandfloor.com.au…

Tales From The Fourth Trimester

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01 | #summerseries My Story 48:12

منذ 1 year48:12

48:12

This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% off all full priced Babybee prams (cannot be used in conjunction with other offers). To celebrate five years of conversations with postpartum women and experts in the space, I'm bringing you a summer series of the greatest hits of Tales from the Fourth Trimester! And to kick it all off, I'm going right back to the first episode, where I shared my story of becoming a mum for the first time. If you've been around for a while, you've probably seen evidence of my less-than-picture-perfect first postpartum. The first weeks at home with my new baby were very beautiful, extremely brutal and, ultimately, what set me on an entirely new career path. Tune in to hear how my mothering, and business, began.…

Tales From The Fourth Trimester

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20 | On becoming a mother when you're motherless, with Ali Heppell 53:06

منذ 2 years53:06

53:06

What is it like to have you beloved mother pass away before you have children, and ache for her when you do? How do you learn to mother yourself? Tune in to hear Ali Heppell's story. Ali is a circle facilitator, postpartum doula and matrescence educator in the Dandenong Ranges of Victoria. Find her @aliheppell_mothercare…

Tales From The Fourth Trimester

1
19 | How a doctor found her own way during postpartum, with traditional Chinese & Western medicine, with Dr Kristal Lau 1:05:22

منذ 2 years1:05:22

1:05:22

In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she navigated early motherhood. Find Kristal's book and services here: https://mamaswingwoman.com/

Tales From The Fourth Trimester

1
18 | Postpartum mental health, with PANDA's Julie Borninkhof 53:13

منذ 2 years53:13

53:13

It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Depression Australia, we talk about my experience with postpartum anxiety, how to protect your mental health, what to do if you find yourself struggling - and how to help family and friends who have had a baby. Julie is the CEO of Perinatal Anxiety & Depression Australia – or PANDA – an organisation that supports the mental health of parents and families during pregnancy and in their first year of parenthood. For 40 years, PANDA has worked to break down the barriers faced by expecting and new parents reaching out for help for mental health and wellbeing issues. It provides information, support and advice to parents affected by perinatal mental health and has Australia’s only free, national helpline service for women, men and their families affected by perinatal mental health. If you or someone you love needs support: ● PANDA Helpline on 1300 726 306 (9am-7:30pm Monday-Saturday) or panda.org.au ● Lifeline: 13 11 14 (24/7) or lifeline.org.au…

Tales From The Fourth Trimester

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17 | Supporting loved ones through pregnancy and infant loss, with Rowie Davies 48:24

منذ 2 years48:24

48:24

October is Pregnancy and Infant Loss Awareness month, and I hope that the stories shared on this podcast about postpartum after loss help with raising awareness of what that experience can be like. And with this episode, where I'm talking to Rowie Davies, a postpartum doula from NSW's Central Coast, I hope we take things a step further, with ideas, insights and advice on how to support friends, family or people in your community who may go through loss. A massive thank you to Rowie for her open-hearted and generous sharing of her and her son Billy's story and her honest advice. Find Rowie on Instagram @honouringyoubyrowena…

Tales From The Fourth Trimester

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16 | Weaving pleasure into mothering, with Regan Figg 50:14

منذ 2 years50:14

50:14

Regan Figg sees motherhood not as a place where you lose yourself, but a place of opportunity. As a former exercise physiologist, yoga and meditation teacher, and health and wellness coach, Regan unexpectedly experienced postnatal depression and anxiety after the birth of her first son. Now a mum of three, she mentors mothers to uncover the gold that exists in their motherhood experience, to create balance in blending business and motherhood and to lead pleasure-filled lives. Join us for a juicy convo about why she banished the Good Mother, how she brings pleasure into her kid-filled life and what she thinks about people shouting "more self care" (spoiler alert: it doesn't work). Website: https://reganfigg.com Instagram: @regan_figg Book…

Tales From The Fourth Trimester

1
15 | Complicated & conflicting emotions, and holding them in postpartum, with Mazz Napier 1:11:28

منذ 2 years1:11:28

1:11:28

In this episode, postpartum doula and infant massage instructor Mazz Napier joins to me to share her story. We talk about lots, with a focus on learning to get comfortable with the opposing emotions that often coexist in motherhood - for Mazz, the grief for the baby she'd lost and joy for the new baby in her arms. We cover tuning out the external noise, pressures and expectations, particularly around sleep. And Mazz's career shift and what she's so passionate about a well-supported postpartum that fosters personal growth. Find Mazz Grab her postpartum journalling guide…

Tales From The Fourth Trimester

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14 | Babies and sleep: what is biologically normal? With Dr Amber Hart 50:11

منذ 2 years50:11

50:11

It's not what the books say. It's not what the sleep training industry says, or your cousin or the person in your mothers group. Today we're talking about what we know from research and studies into the brain development of babies and how that interacts and impacts their sleep. I really hope this helps kill some of the noise that exists around sleep that can be really stressful, worrying and filled with a sense of failure (at least that's been my experience when I had a baby who didn't do what the books said she *should* but was in fact very normal). I'm joined by Dr Amber Hart, a mum of three girls, GP, lactation consultant (IBCLC) and director of Maternal and Infant Wellbeing Melbourne , a multidisciplinary clinic in Parkville, Victoria. She's also accredited through The Possums Clinic.…

Tales From The Fourth Trimester

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13 | Postpartum curve balls + planning for a break when business is booming, with Anna Lahey 1:18:07

منذ 2 years1:18:07

1:18:07

Anna Lahey, mother of four and founder of Vida Glow, joins me to talk about her fourth postpartum - the one that she planned and prepared for meticulously, but which didn't go quite as she expected (to say the least). From a NICU stay and serious health scare to hyperlactation and mastitis, Anna shares what the experience has taught her, and what she knows about motherhood, and herself.…

Tales From The Fourth Trimester

1
12 | What you need to know about your first week postpartum, with midwife Beth Ryan 1:15:37

منذ 2 years1:15:37

1:15:37

The baby's out - what next?! A LOT. The first few days after you give birth is a potent cocktail of postpartum hormones, establishing feeding, afterpains and so much more. Things I had no idea about first time around! I'm joined by the wonderful Beth Ryan (@birthwithbeth) to talk about what to expect from your first week or so postpartum, and how to optimise your recovery and bonding in this intensive moment. Find Beth's fabulous birth education course, Power Birth here Follow Beth on Insta: @birthwithbeth…

Tales From The Fourth Trimester

1
11 | Parenthood and intimate relationships - how the eff do we make it work? With Leonie Akhidenor 1:00:54

منذ 2 years1:00:54

1:00:54

In this episode, I'm chatting with Leonie Akhidenor about everyone's favourite juicy topic: sex and relationships. Specifically, what happens when you add a baby (or three) into the mix. Leonie is a relationship coach, mum of 2 toddler boys, host and founder of the Parenthood Podcast, a podcast about parents for parents. Parents call in with confessions of what is keeping them up at night and Leonie explores these topics and provides unsolicited advice. The podcast explores all topics from sexless marriages, to surviving affairs and overcoming the daily resentment that can build in relationships. Leonie is also a property developer, part-time model and is well versed in juggling it all. Find Leonie: Follow the parenthood podcast on Insta @parenthoodpod All other channels via https://linktr.ee/parenthoodpodcast…

Tales From The Fourth Trimester

1
10 | Business, babies and birthing a new identity, with Rachael Rose 1:09:27

منذ 2 years1:09:27

1:09:27

I have so much respect for Rachael Rose - mother, women's circle facilitator and educator - and I loved hearing her reflections on what postpartum changed for her, from how she saw herself in the world to how it changed how she works. NAOMI will get you $150 off her women's circle facilitator course You can find her on Instagram @the_rachael_rose Aaaaaand you can find my new postpartum cookbook here for the special launch price of $29!…

Tales From The Fourth Trimester

1
09 | Hip dysplasia, tongue tie, triple feeding, intolerances and joy: Dani Potter's postpartums 1:13:08

منذ 2 years1:13:08

1:13:08

Join me and Dani Potter for a chat about her two different postpartum periods, filled with unexpected challenges. Dani works with families on Sydney's Northern Beaches. Find her: www.beyondbabydoula.com / @beyondbabydoula Register for my free Cooking Hacks for Doulas class on July 21. Download my free sweet potato, cannellini bean and mozzarella bake recipe here…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.