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المحتوى المقدم من Low Tide Boyz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Low Tide Boyz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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TED Talks Daily


1 Are we cooked? How social media shapes your language | Adam Aleksic 15:16
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Gen Z slang is rife with new words like "unalive," "skibidi" and "rizz." Where do these words come from — and how do they get popular so fast? Linguist Adam Aleksic explores how the forces of social media algorithms are reshaping the way people talk and view their very own identities. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDSports: ted.com/sports TEDAI Vienna: ted.com/ai-vienna TEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.…
Low Tide Boyz, a Swimrun Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2597442
المحتوى المقدم من Low Tide Boyz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Low Tide Boyz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.
…
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332 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2597442
المحتوى المقدم من Low Tide Boyz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Low Tide Boyz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.
…
continue reading
332 حلقات
كل الحلقات
×Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great one for everyone this week. Dominik Leu of ÖTILLÖ joins us to preview this year's edition of ÖTILLÖ, The Swimrun World Championship . In this episode we share an overview of the race experience, discuss who's gunning for the podium in each team division, and share exclusive breaking news! As a bonus, make sure to head over to our website to download our free ÖTILLÖ Watch Party/Viewers Guide. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Low Tide Labz: LTBz Signature Edition Frank Paddles 40:29
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Welcome to episode 293 of the Löw Tide Böyz - A Swimrun Podcast! Gear Talk is back...but it's now called Low Tide Labz. In this episode we discuss the Frank Paddle LTBz Signature paddle, a.k.a., The Stoke Masters, a.k.a., The LTBz'z, a.k.a., The New Hotness. We worked with Frank Paddle for almost a year in designing these paddles and we're stoked with how they turned out. These are a step forward in the evolution of carbon fiber paddles and have resulted in at least one Swimrun miracle to date. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Adriel Young is Living His Best (Swimrun) Life 49:01
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Welcome to episode 292 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. A Swimrun legend joins us on the podcast to discuss his recent victory at ÖTILLÖ Gothenburg and his upcoming One Water Race . Of course, we are talking about none other than multiple Swimrun World Champion Adriel Young . In this conversation we talk about his favorite Swimrun race, how he’s preparing for OWR, and so much more. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
Welcome to episode 291 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got our first official LTBz team race report for everyone this week. 2025 has been the most varied year of Swimrun for us to date where we've raced with different partners, distances, etc. but we finally towed the line with our usual team format for this past weekend's Folsom Swimrun . We raced both the short course and the long course events (a.k.a., The Chipper Double) and had a blast. In this episode, we recap our race, share the results of our new race strategy, and tried to keep the complaints about the super cold water (and our lack of arm sleeves) to a minimum. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Rockman 2025 Race Recap w/Team Cali-Coed 1:26:02
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Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got an epic episode for everyone this week. Joining us to recap their adventure at this year’s Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed . (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year’s race was one for the ages and Liza and Mike bring it to life. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Kayla Kobelin on Taking on the One Water Race...Again 53:53
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Welcome to episode 289 of the Löw Tide Böyz - A Swimrun Podcast! We've got an all-timer for everyone this week. Joining us to discuss her preparation for The One Water Race (and Swimrun) (and life) is elite Swimrunner Kayla Kobelin. She's racing as part of Team 7 in this year's race and we discussed what actually makes this race the "ultimate proof of human capacity," how is she training differently this time around, and so much more. We've been meaning to get Kayla on the show for a long time and we're glad that we finally made it happen. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 OTILLO Whistler 2025 Race Report 1:05:31
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Welcome to episode 288 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great show for everyone this week. ÖTILLÖ Whistler took place this past weekend and Chris raced the Sprint distance with fellow Swimrun evangelist, Annie Molsberry. In this show we share all the sights and sounds of the second edition of this amazing race...and perhaps saved the sport of Swimrun. Enjoy! Warm up music choice: Sweet Dreams by La Bouche. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Swimrun Family Vacation Planning Guide 19:05
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Welcome to episode 287 of the Löw Tide Böyz - A Swimrun Podcast! We’re both back from our respective vacations and got the idea of putting together a show about our best thinking on planning an awesome Swimrun family vacation. So here it is! In this episode, we share our best thinking on how to pitch, plan, and execute an epic Swimrun adventure with the whole family. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Swimrunman Lake Vassiveire Race Report 47:10
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Welcome to episode 286 of the Löw Tide Böyz - A Swimrun Podcast! We're on vacation this week but the show must go on! In this episode, Chipper shares his race report from Swimrunman Lac De Vassiviere from this past weekend. It was an epic adventure and included all the positive Swimrun vibes that we love about this sport. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
Welcome to episode 285 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week. Elite swim coach and founder of Effortless Swimming , Brenton Ford , is back on the show with fresh knowledge bombs. In this conversation we chatted about becoming comfortable with open water swimming, optimal drafting techniques for Swimrun, and how to train for it all. This episode certainly falls into the “get your notepads out for this one” category. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Rockman 2025 Course Preview w/Marcus Barton 1:16:09
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Welcome to episode 284 of the Löw Tide Böyz - A Swimrun Podcast! We are excited to welcome back our good friend and super experienced swimrunner, Marcus Barton for an in-depth course preview of the Rockman Swimrun, one of the most challenging swimruns in the world. Marcus shares his personal connection to the race, having first competed in 2015, and his journey to becoming one of the race directors. He takes us through the logistics of race day, from the early ferry ride to the start line to the breakdown of the course's various sections. We delve into gear recommendations, training tips, and strategic advice, offering valuable insights to help competitors prepare. We also discuss the mandatory gear and the unique challenges posed by the Norwegian fjords. Whether you're a seasoned swimrunner or considering adding Rockman to your bucket list, this episode is packed with essential information to ensure you have a great time. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
Welcome to episode 283 of the Löw Tide Böyz - A Swimrun Podcast! We just got back from Bellingham Swimrun and the vibes were as Swimrun-y as ever! Joining us for this race report is our dear friend, and now teammate, Annie Molsberry . We raced as a three-person team and had a blast enjoying the amazing venue of Lake Padden. In this episode we breakdown our prep (such as it was), share our race report (unexpecting things happened), and relive what was an amazing weekend in the Pacific Northwest (already planning on going back next year!) Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Swimrun Volunteer Extraordinaire Christine Schiepke 54:08
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Swimrun Volunteer Extraordinaire Christine Schiepke Welcome to episode 282 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got yet another great show for everyone this week. Joining us to discuss volunteerism in Swimrun is…the Swimrun Volunteer Extraordinaire herself, the incomparable Christine Schiepke. It was so great to chat with her about the sport as seen through her eyes and certainly made us even more grateful for all the volunteers out at the races. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 The Norwegian Swimrun Scene w/Coach Ruben and Coach Loyd 56:03
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Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great episode for everyone this week. Joining us from Norway to talk about their epic Catalina/Southern California/Vegas adventure, and so much more, are Coach Loyd Færøvik and Coach Ruben Wallentinsen , a.k.a., Team Swimosaurus Flex. We met this duo in Two Harbors and knew we wanted to get them on the show. In this conversation, we covered everything from treating hills like snacks, how powerlifting can make you a better Swimrunner, and what the local Swimrun scene in Norway looks like. This was a fun one! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…

1 Swimrunman Gorges du Verdon 2025 Race Recap w/The Boston Wetsox 38:45
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Welcome to episode 280 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great episode for everyone this week. Joining us fresh off of their Mixed Team ultra distance victory at Swimrunman’s Gorges du Verdon from this past weekend are our friends and frequent guests on the podcast Bronwen and Greg Dierksen A.K.A., The Boston Wetsox . We get their race recap on what was an awesome day in southern France for the kickoff of the 2025 Swimrunman race series. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

1 Top 5 Things To Do After Your Swimrun Race 19:09
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Welcome to episode 279 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got something short and to the point for everyone this week. Being fresh off of the heels of ÖTILLÖ Catalina got us thinking about what is next and thus, a show idea was born. In this episode we discuss the top 5 things to do after completing your Swimrun race. These tips are (mostly) guaranteed not to annoy your family, friends, training buddies, or co-workers. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

1 OTILLO Catalina 2025 Race Report 1:00:41
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Welcome to episode 278 of the Löw Tide Böyz - A Swimrun Podcast! ÖTILLÖ Catalina 2025 took place this past weekend and what a weekend it was! Five years after the first edition, the event made a triumphant return to kick off the ÖTILLÖ USA Swimrun season. In this episode, we share all the details about our amazing weekend on Catalina Island and share Chipper and Will Ramsey’s report of their race. Spoiler alert: vibes were high all weekend and Chipper and Will had an awesome race! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

1 The End of an Era: Swimrun NC's Final Race w/ Herbert Krabel 42:10
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Welcome to episode 277 of the Löw Tide Böyz - A Swimrun Podcast! In this episode we discuss the finale of Swimrun NC at Hanging Rock State Park, North Carolina. We're joined by Herbert Krabel, one of the co-founders and race directors of Swimrun NC, who shares insights about the race's history, memorable moments, local community involvement, and why the race is ending. We also announce a special giveaway, reflect on the race's impact on the Swimrun community, and bid farewell to an iconic event in North American Swimrunning. 00:00 Introduction to Swimrun 00:53 Welcome to the Low Tide Boyz Podcast 01:06 Celebrating Swimrun NC 01:33 Giveaway Announcement 02:18 Memories and Homage 02:46 Swimrun NC History and Significance 04:32 Interview with Herbert Krabel 05:30 Herbert's Endurance Adventures 06:09 Challenges and Changes in Swimrun NC 07:03 Race Experience and Community Impact 07:29 Course Design and Evolution 10:25 Unique Aspects of Swimrun NC 19:14 Growth and Popularity of Swimrun 23:51 The Origin of the Iconic Race Photo Tradition 25:13 Heartfelt Cards from Local School Kids 27:46 Unique Awards and Memorable Moments 30:37 Epic Race Battles and Close Finishes 36:56 Reflections on the Swimrun NC Legacy 40:47 Final Thoughts and Future Plans ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

Welcome to episode 276 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a “feel good” episode for everyone this week. Joining us to celebrate our five year anniversary of supporting Wild Swimrun is our friend and Swimrun ambassador, Helene Ostet. We always say that the best part about Swimrun is the community and Helene and the work of Wild Swimrun is a shining example of what is great about the sport. In this conversation we talked about the history of Wild Swimrun, what they are currently up to, and what the future holds for women and girls in the sport. We are launching a fundraiser for their Wild Youth Initiative as part of our five year celebration so head over to our website to donate to this amazing cause. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

1 Habits of Highly Effective Athletes w/Mario Fraioli 50:27
50:27
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Welcome to episode 275 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great episode for everyone this week. Joining us in Studio G is none other than one of America’s best running coaches, Mario Fraioli. In this conversation we discuss his best thinking on the habits of highly effective athletes and how we can apply these principles in Swimrun/life. Get your notepads out for this one! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast! We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

In episode 273 of the Low Tide Boys, a Swimrun Podcast, we provide an in-depth race report on our local trail run, the Big Alta 50K. The challenging course, spanning 31 miles with 7,000 feet of climbing in Northern Marin County, truly tested our endurance and strategy. We delve into our pre-race preparation, nutrition plans, and race day experiences, highlighting the demanding climbs and essential aid station stops. Additionally, we discuss the benefits of incorporating such endurance events into swimrun training to boost overall fitness and confidence. This episode is a comprehensive recap of our grueling yet rewarding race. 00:00 Introduction to the Race 00:38 Welcome to the Low Tide Boys Podcast 00:45 First Race Report of the Season 01:27 Training and Preparation Insights 01:49 Race Day Strategies and Execution 06:37 Nutrition and Hydration Tactics 16:27 Aid Station Experiences 19:00 Race Day Reflections and Weather 19:34 Exploring Northern Marin County Trails 20:47 The Start of the Race 21:02 Early Race Strategies and Challenges 21:54 Mid-Race Highs and Lows 23:03 Tough Climbs and Comparisons 24:46 Aid Stations and Support 27:40 Final Push and Finish Line 31:04 Post-Race Reflections and Future Plans ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

1 Fueling Masterclass for ÖTILLÖ, The Swimrun World Championship 57:31
57:31
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Welcome to episode 272 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got nothing short of a masterpiece/masterclass episode this week. In 2022, Andy Blow joined us on Episode 118 for our Countdown to ÖTILLÖ series to share his thoughts on how to best approach fueling for ÖTILLÖ, The Swimrun World Championship . We decided to re-release this episode since it is still solid gold advice almost three years later. What he shared was nothing short of a continuous knowledge bomb that should be mandatory listening for anyone racing Worlds in September and frankly, anyone racing a Swimrun. Full stop. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

Welcome to episode 271 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got something new for everyone. In this week’s episode we break down the 5 worst pieces of Swimrun advice that we’ve heard and have some fun reframing these into good advice. Don’t commit Swimrun malpractice and make sure that you’re not making these mistakes whether you’re a beginner or grizzled veterans like us. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

1 Ötillö Catalina Course Preview with Ötillö USA Race Director Lars Finanger 1:01:19
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Welcome to episode 270 of the Löw Tide Böyz - A Swimrun Podcast! ÖTILLÖ Catalina is just under two months away and, in case it wasn’t already apparent, we’re super stoked for the return of this amazing event. Joining us today to get everyone who may not be on our level of stoke (yet) is our dear friend and race director Lars Finanger . In this conversation we cover course changes, share course previews for all three event distances, and run down memory lane of the 2020 edition. You’ll definitely want your notepads out for this one…and maybe have the course map open to follow along. 00:00 Introduction to the Three Races 00:44 Deep Dive into Ötillö Catalina 01:06 Gratitude and Reflections 03:25 What is Swimrun? 06:27 Course Changes and Challenges 14:46 Experience Race Overview 19:57 Sprint Race Insights 28:23 World Series Race Breakdown 32:49 Starting Strong: The Initial Run and Swim 35:26 Navigating the Slippery Swim Exit 35:47 Tackling the Deer Trail Run 37:41 The Challenging 10K Run 40:52 Fueling Strategies for Success 43:58 The Iconic Parsons Landing Swim 50:21 The Long Swims and Scenic Views 54:03 Final Push: The Last Swim and Run 55:54 Race Registration and Final Thoughts 01:00:04 Outro and Thanks ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

Welcome to episode 269 of the Löw Tide Böyz - A Swimrun Podcast! We’re wrapping up Partners Month with an epic “meet up right the before the race” story of Team Poppy and Branch, a.k.a. Hannah Calton and Aaron Palaian. If these names sound familiar it’s because Aaron is a race director and Hannah runs social media for ÖTILLÖ USA. In this conversation we chatted about their first Swimrun experience at the Mackinac Island in 2024, what it’s like to meet up on race morning and take on a Swimrun, what the near future holds for ÖTILLÖ, and so much more. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

Welcome to episode 268 of the Löw Tide Böyz - A Swimrun Podcast! Partners month continues with yet another great story of siblings coming together to do cool stuff! Joining us to talk about their Swimrun partnership is Team H20, A.K.A. Halie and Hunter Olsen. In this conversation we talked about what it’s like to race with your sibling, whether it fills their parents with joy, racing ÖTILLÖ before they were “ready,” and so much more. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

Welcome to episode 267 of the Löw Tide Böyz - A Swimrun Podcast! Partners month continues with a great story about Canada, sisterhood, and Canadian sisterhood! Joining us to talk about their Swimrun journey is Team Twisted Sisters, A.K.A. Karen and Lorraine Natho. This was a great conversation where we discussed what it’s like to race with your sister, what it’s like to have been the first women’s Canadian team to race ÖTILLÖ, The Swimrun World Championship, and so much more. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

Welcome to episode 266 of the Löw Tide Böyz - A Swimrun Podcast! Welcome to the 4th Annual Partners Month where we highlight one of our favorite features of Swimrun…the team aspect. To kick things off this month we have Team Sight the Beam, a.k.a., Justin Young and James Noonan from Sacramento California. These guys are super stoked on the sport (obviously) and their Swimrun journey is a great one. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
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Low Tide Boyz, a Swimrun Podcast

1 ÖTILLÖ Catalina Training Guide w/Nicolas Remires 59:06
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Welcome to episode 265 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great show for everyone this week! Joining to talk about training for ÖTILLÖ Catalina is the one and only Nicolas Remires , founder of Envol Coaching . (He is also the winner of the World Series distance at Catalina 2020 in the Men’s team division with his partner Francesc De Lanuza Gimeno.) We asked Coach Nico to come on to help get everyone that is racing (or thinking of racing) the 2025 edition in late April get to the start line as prepared as possible. We covered a lot of ground in this conversation and you’ll definitely want to get out your notepads for this one. Are you still on the fence about signing up for ÖTILLÖ Catalina? Use the code LTBZ10 to save 10% off of your registration. Trust us, this race is “a whole vibe” and you don’t want to miss it! ÖTILLÖ Catalina World Series Distance Leg by Leg Breakdown Total distance: 38km/ 23.5mi 8 runs 7 swims 19% swimming Leg 1: Two Harbors to Isthmus Harbor Beach (2.3 miles or 3.7 kilometers) Leg 2: Isthmus Harbor Beach to Big Fisherman Cove (1640 yards or 1500 meters) Leg 3: Big Fisherman Cove to Ballast Point Beach (2.9m or 4.8k) Leg 4: Ballast Point Beach to Catalina Harbor Boat Ramp (440y or 400m) Leg 5: Boat Ramp to Parsons Landing (5.3m or 9.5k) Leg 6: Parsons Landing Bay (765y or 700m) Leg 7: Parsons to Emerald Bay (1.1m or 1.9k) Leg 8: Emerald Bay to Howland’s Landing (1400y or 1300m) Leg 9: Howland’s to Big Geiger Cove (1.3m or 2.2k) Leg 10: Big Geiger Cove to Lion’s Head Cove (1750y or 1600m) Leg 11: Lion’s to Fourth of July Cove (2.2m or 3.6k) Leg 12: Fourth of July Cove to Isthmus Harbor Beach (875Y or 800m) Leg 13: Isthmus Harbor Beach to Big Fishermen Cove (3m or 4.9k) Leg 14: Big Fishermen to Isthmus Harbor Beach (1530y or 1400m) Leg 15: Beach to finish line (.2 miles) Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.