Feet On The Grass podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Heidi Stevens. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Stevens أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

منذ 14 يومًا22:08

التشغيل لاحقا

قوائم

إعجاب

احب

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Feet on the Grass

منزل السلاسل•Feed

Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.

212 حلقات

#Business #Heidi Stevens #Marketing #Selfhelp #Fitness #Religion #Entrepreneur #Mental Health #Spiritual Beings #Podcasting Education #IT Management

Feet on the Grass

updated منذ 14 يومًا

منزل السلاسل•Feed

Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.

212 حلقات

#Business #Heidi Stevens #Marketing #Selfhelp #Fitness #Religion #Entrepreneur #Mental Health #Spiritual Beings #Podcasting Education #IT Management

كل الحلقات

1
Solo - How Plant Medicine Has Deeply Impacted My Life This Last Year 35:02

منذ 14 يومًا35:02

35:02

Heidi reflects on how her 14-month journey with plant medicine has regulated her nervous system, deepened family connections, and awakened spiritual gifts within. She shares insights on the calling to earth medicine, the importance of proper set and setting, and how this ancestral tool has revealed a well of compassion that continues to transform all areas of her life. Topics Covered: (02:55) Heidi's background in personal development and her path to plant medicine (06:04) The importance of curiosity and context when engaging with earth medicine (13:24) Matriarch nervous system regulation and its profound impact on family dynamics (20:51) The gift of personal responsibility and willingness to do shadow work (24:41) Connecting with Mother Earth and quickening spiritual gifts through slowing down (28:29) Discovering a deep well of self-love, compassion, and inner wisdom Resources Mentioned: Gather in the Garden event on March 21, 2025 (10am-12pm PST) Virtual Circle on March 26, 2025 (11am-1pm PST) Plant Medicine 1:1 Guidance Watch this video episode on YouTube More Episodes on Plant Medicine: Intro to Microdosing Mushrooms What to Expect From a Macrodosing Journey Curious About Psychedelics? Here's My Experience with Microdosing & Macrodosing Mushrooms Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth Medicine Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Woman Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: heidi@heidistevens.co…

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Solo - The Feminine Energy is Rising and How to Work With It 17:22

منذ 21 يومًا17:22

17:22

Heidi speaks from the heart about the rising feminine energy and her personal journey toward a more surrendered approach to creation. She opens up about her experiences over the past 14 months of plant medicine integration and recalibrating her nervous system with the divine feminine. Heidi also reflects on moving through resistance into flow, finding deeper alignment, and embracing the joy that comes when we listen to our inner voice. Topics Covered: (00:00) An invitation to upcoming Gather in the Garden and virtual circle events (03:28) The call to commune with the divine feminine (05:06) Contrasting feminine surrender with masculine systems of patriarchy (07:47) Honoring the inner ‘yes’ and ‘no’ when receiving guidance (10:20) Experiencing a body of work wanting to birth through the root chakra (11:30) Awakened Kundalini and becoming a portal for spirit (14:37) Transforming resistance into surrender and alignment Resources Mentioned: Gather in the Garden event on March 21, 2025 (10am-12pm PST) Virtual Circle on March 26, 2025 (11am-1pm PST) Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: heidi@heidistevens.co…

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Solo - The Power of Women Circling, Gathering in The Garden, and The First Virtual Circle 25:25

منذ 28 يومًا25:25

25:25

Heidi reflects on her journey of sitting in circles throughout her life and announces new in-person and virtual gatherings starting in March. She emphasizes the transformative power of women gathering in spaces that foster both safety and vulnerability. Heidi also recaps highlights from the past month, including hosting a plant medicine ceremony, attending a Dr Joe Dispenza retreat, and having family over for a special celebration. Topics Covered: (1:14) Remembering the ancient traditions and magic of gathering in sacred circles (5:01) Heidi’s pivotal experience in a 12-step program (10:03) What to expect from Heidi’s new in-person and virtual gatherings (14:59) Heidi’s recent experience with plant medicine and integration (19:38) Reflecting on Dr Joe Dispenza’s work and calling in feminine energy for this new chapter (22:07) Celebrating growth while hosting 25 family members with a sense of flow and ease Resources Mentioned: The Red Tent by Anita Diamant Overeaters Anonymous Dr Joe Dispenza retreats Solo - LA Fires, What Was Ignited Within and Where So We Go From Here Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

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Solo - LA Fires, What Was Ignited Within and Where Do We Go From Here 23:51

منذ 8 weeks23:51

23:51

During the recent Los Angeles fires, many of us felt deeply connected to the crisis, even if we weren’t directly impacted. Heidi shares how this experience ignited something powerful within the collective. From housing displaced friends at The Ranch to hosting women's circles, she explores how choosing to see this as an opportunity for connection opened her eyes to her true calling of creating sacred gathering spaces. Topics Covered: (01:10) Processing the LA fires as an empath and a healer (03:24) Creating refuge and fostering community at The Ranch (06:54) Shifting perspective on home ownership and land stewardship (09:47) Finding aligned ways to serve beyond initial action mode (13:10) Understanding the collective fire activation (15:35) Balancing activation with feminine energy and discernment (19:01) Vision for The Ranch: gathering spaces and regenerative practices Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

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Solo - The Most Important Thing to Focus on This Year... 39:20

منذ 11 weeks39:20

39:20

In this grounding episode, Heidi shares eight powerful practices for nervous system regulation as we move into 2025. She discusses the importance of honoring seasonal rhythms, creating intentional stillness, and reconnecting with nature’s wisdom. From practical steps like prioritizing sleep and getting bloodwork done to deeper work around marriage, family dynamics, and plant medicine journeys, Heidi opens up about her path to greater awareness and alignment. She emphasizes how getting back to basics - in everything from finances to food - has helped her family create more stability and groundedness in their lives. Topics Covered: (2:01) Why nervous system regulation is key for navigating this upcoming year (7:35) Ways that fighting the season’s natural rhythms might be holding you back (11:15) How to carve out sacred silence (even with a full house) (13:53) Sleep hygiene practices that support deep rest (14:41) What 20 years of meditation has taught Heidi about the typical Western mind (17:34) Why it’s crucial for women at any stage of menopause to get bloodwork done regularly (19:10) The simple movement practice that can calm your nervous system (20:25) Heidi’s takeaways from having an honest look at what she’s been sweeping under the rug (28:14) Getting curious about the spectrum of plant medicine Resources Mentioned: Yoga Nidra with Ally Boothroyd Insight Timer Broad Spectrum CBD Jellies Sleep CBD Jellies Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Solo - How to Move Past Overwhelm and Take Inspired Action plus Updates From The Ranch & What's Next 27:36

منذ 14 weeks27:36

27:36

In this heart-filled episode, Heidi opens up about her journey with feeling overwhelmed and perfectionism - how she often moves from genuine excitement into overwhelm when creating experiences, and the beautiful way she's learning to break free from this pattern. Through stories from a recent full moon gathering, Heidi walks us through how she's peeling back the layers, catching herself in old patterns, and choosing to anchor into trust, ease, and playfulness instead. She talks about how showing up as her most real self creates a magnetic energy that brings people together and shares her expanding vision of taking inspired action while staying in flow. This episode marks a shift as we move into the new year, setting the intention to take action from a place of creativity, trust, and pure inspiration. Topics Covered: (02:17) The evolution and christening of the casita as sacred space (03:58) Understanding the pattern of excitement turning into perfectionism and overwhelm (07:08) Following inspiration to create a full moon gathering (10:56) Learning to catch and redirect perfectionist patterns (13:23) How authenticity affects the frequency of our offerings (16:12) Getting out of your own way and trusting yourself to take aligned action (22:42) A new vision for service and creativity at The Ranch Follow Heidi: Receive love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Solo - Embracing the Feminine Way, The Messy Middle and Taking Action When You Don't Have Clarity 24:05

منذ 17 weeks24:05

24:05

Feeling a bit stuck or uncertain about what's next? You might be in the messy middle – a space where growth happens even through discomfort and uncertainty! Today, Heidi gets real about her own messy middle, from tackling her home remodel to navigating her marriage and new creative passions. She opens up about embracing this phase with courage, vulnerability, and a willingness to take action, even when things aren't totally clear. Heidi shares how she's taking a more feminine approach to life by trusting her intuition, going with the flow, and letting go of the pressure to have it all figured out. Her tips for taking messy action will leave you feeling inspired and ready to move forward, no matter how chaotic things might feel. If you're in the middle of a transition, unsure of your next steps, or afraid to make a move because it's not perfect, this episode will remind you that you're not alone! Topics Covered: (1:28) Embracing the discomfort of navigating the messy middle (4:17) Why Heidi feels like she has hit her rock bottom and how she’s moving through it (6:43) The importance of focusing on yourself in this period of transition (10:45) How to navigate this new feminine way of living (14:20) Strategies for starting to take messy action (18:48) Heidi’s connection to art and how to do the deeper work Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Heather Chauvin on Mastering Your Mind, Becoming Time Rich and The Beauty Of Inner Discipline 49:06

منذ 18 weeks49:06

49:06

In this episode, Heidi is joined by leadership coach and author Heather Chauvin to explore what it truly means to feel alive and how redefining success can help you optimize your time, energy, and creativity. Heather is on a mission to help ambitious women raising children build profitable lives in every aspect. In their conversation, Heidi and Heather unpack the concept of being “time rich,” the power of creativity in business, and how aligning with your core desires can lead to deeper fulfillment. Heather shares practical tools and actionable strategies for clarifying your emotional goals, staying grounded while connecting spiritually, and creating an aligned life. She also reveals her interesting take on plant medicine and offers her wisdom on personal growth as a steady, intentional process – not something reserved for crises. Whether you’re navigating parenthood, running a business, or seeking more inner discipline, this episode will leave you inspired! Topics Covered: (0:44) The role of fulfillment and aliveness in Heather’s work (4:03) Why women turn to Heather for change and the necessary shifts for aligning with your true self (9:48) How Heather had the energy to run 3 marathons in 3 days (15:37) Heather’s unique perspective on plant medicine (19:51) The concept of time richness and Heather’s process for time management (32:19) Strategies for embracing your creativity when running a business (41:30) Advice for staying firmly planted while connecting to your spirituality Follow Heather On Instagram: @heatherchauvin Learn more on Heather’s website Check out Dying to be a Good Mother Listen to the Emotionally Uncomfortable Podcast Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics 48:16

منذ 19 weeks48:16

48:16

Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space. Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a catalyst for her journey into plant medicine. Throughout their conversation, Dr. Jenn offers wisdom on setting boundaries, maintaining sovereignty, and finding trustworthy plant medicine practitioners. She also reflects on embracing the divine feminine in her personal life and business and explains her holistic approach to wellness that integrates multiple healing modalities. Topics Covered: (4:54) Jenn’s career journey and her transitions from psychotherapy to mentoring to nutrition and integrative health (11:36) Jenn’s healing process after the loss of her mother and her plant medicine experience at Rythmia (18:54) The importance of using discernment and boundaries in the medical space (23:10) Advice for those just starting to use plant medicine (30:36) The role of sovereignty in healing and how to hold space for truth within you (33:21) Strategies for accessing the flow, femininity, and grace inside of yourself (37:39) Jenn’s holistic and integrative approach to health and wellness that focuses on the mind, body, and spirit Follow Dr. Chrisman On Instagram: @dr.jennchrisman Learn more about the Embodied Life Academy Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Women 52:20

منذ 20 weeks52:20

52:20

Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively. Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the ceremonial work she and Heidi have done at the ranch with the types of medicine she uses, how each is applied, and why community, setting, and intention are essential. Plus, Kate offers practical tips on finding trustworthy practitioners, ensuring your safety, and preparing for your own experience with psychedelics. Topics Covered: (1:49) Kate’s unique background and her transition into healing as a medicine woman, teacher, and shaman (4:21) The responsibilities and challenges of being a shaman (12:07) How plant medicine can help with healing trauma and slowing down (15:23) The recent trends and shifts surrounding the medicine space (20:55) Tips for effectively serving others (25:14) How Kate works with people during the ceremony and the types of medicines she uses (28:39) Understanding the difference between using mushrooms in ceremony versus recreationally (35:12) Advice for vetting practitioners, ensuring your safety, and reframing the idea that you’re “doing drugs” (44:39) The importance of intentionality in your practice and an example from Heidi’s Ayahuasca experience Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Ashley Turner on The Incredible Gift of Midlife, Menopause, and Awakening in Our 40's, 50's and Beyond 39:34

منذ 21 weeks39:34

39:34

Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life. Together, Heidi and Ashley discuss the lack of support for women navigating perimenopause and how Ashley is working to close this gap. They dive into the intersection of hormones, mental health, and spirituality, offering advice on embracing this phase as a powerful opportunity. Ashley shares her expert tips on finding your voice in midlife and connecting with a well-informed health practitioner who truly understands your journey. You’ll also learn more about her transformative offerings and ways to get involved with her life-changing community. Topics Covered: (1:18) Ashley’s experience of perimenopause coinciding with her new motherhood at midlife (10:51) Understanding the psychology of perimenopause and how to seek out support and care (15:33) The systemic shifts in the perception of menopause (19:16) Tips for advocating for your health and finding a well-educated healthcare practitioner (22:09) Advice for embracing your feminine power, living in integrity/alignment, and rising into your authenticity (32:50) How you can get involved with Ashley’s offerings Resources Mentioned: METAMORPHOSIS: Master Menopause & Midlife Follow Ashley: On Instagram: @ashleyturner1 Learn more about The Haven Community Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Solo - How To Experience More Love For Yourself and Others Through the Act of Surrender 19:45

منذ 22 weeks19:45

19:45

In this beautifully vulnerable episode, Heidi opens up about her recent journey with ayahuasca plant medicine and the transformative shifts taking place in her life. She shares her inner call to explore deeper healing, reflects on her first ceremony with ayahuasca, and offers simple yet powerful practices for staying grounded and clear throughout your own healing journey. Over the past ten months, Heidi has worked with various plant medicines, leading her to profound insights about love, vulnerability, and surrender. Today, she invites you to release control, feel more deeply, and move courageously through resistance. Heidi reminds you that this journey isn't about 'fixing' what's broken but choosing to experience greater freedom, love, and alignment in life. Topics Covered: (3:30) Heidi’s ongoing journey of self-discovery (4:50) How to know when it’s time to explore “deeper medicine” (8:40) Behind the scenes of Heidi’s recent intense and potent ayahuasca journey (14:16) Daily practices for staying grounded, aligned, and connected Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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McLean McGown on The Importance of Trusting Our Intuition in Motherhood 45:35

منذ 23 weeks45:35

45:35

Motherhood is a beautiful and transformative journey, but navigating it for the first time can absolutely feel overwhelming. Today, Heidi is joined by postpartum doula and motherhood coach McLean McGowan, who’s here to share her expert advice and wisdom with you! With a background as a certified nutritionist, hypnotherapist practitioner, meditation guide, and yoga teacher, McLean offers so much incredible value to the conversation. In this episode, Heidi and McLean open up about their own motherhood journeys, explore the spiritual aspects of family life, and offer practical strategies to help you thrive. They dive into conscious motherhood, the power of maternal intuition, and highlight the importance of community during pregnancy, birth, and postpartum. McLean and Heidi also share their daily practices for cultivating joy and high-vibrational energy, encouraging you to stay curious, embrace the challenges, and savor the rewards of motherhood. Topics Covered: (4:39) Heidi and McLean’s reflections on childbirth, the beauty of motherhood circles, and exploring conscious motherhood (12:46) Why McLean is so passionate about coaching women through postpartum (17:12) Strategies for navigating the impact of societal changes on motherhood (22:48) The intersection of spirituality and family plus tools for protecting yourself from dark energy (31:44) Understanding the benefits of doing light work, listening to your intuition, and choosing to pause in motherhood (37:53) An invitation to stay curious, continue to ask questions and seek out alternative choices Resources Mentioned: Healy Frequency Device Follow McLean: On Instagram: @mclean.mcgown Listen to the Mother the Mother podcast Learn more on McLean's website Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Terri Cole On Overcoming Burnout, Setting Boundaries & Recognizing High-Functioning Codependency 39:08

منذ 24 weeks39:08

39:08

Heidi welcomes Terri Cole, licensed psychotherapist, relationship expert, and best-selling author, to explore the concept of high-functioning codependency (HFC) and discuss her latest book, Too Much . Today, Terri breaks down what HFC is, outlines the key traits and behaviors of high-functioning codependents, and shares actionable steps to recognize and heal from these patterns. Living with high-functioning codependency comes at a real cost – burnout, health issues, and the subtle ways it can drain joy from your life. Terri offers brilliant insights, practical tips, and helpful tools to help you navigate these challenges, strengthen your relationships, and prioritize your well-being. This is one you won't want to miss! Topics Covered: (2:24) Traits and behaviors of people with high-functioning codependence (10:37) Heidi’s experience with HFC and advice for releasing the pressure (19:16) How to recognize the pattern of HFC and take the first step toward recovery (27:07) Advice for embracing self-consideration within your relationships (32:44) The importance of understanding the root cause of your HFC (33:50) The difference between self-care, self-love, and self consideration Follow Terri: On Instagram: @terricole Grab your copy of Too Much by Terri Cole Check out The HFC Toolkit Learn more on Terri’s website Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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5 Tools You Can Use to Stay Grounded During Eclipse and Election Season 22:01

منذ 25 weeks22:01

22:01

Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos. Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while tuning out the noise of the world. Whether it's prioritizing sleep, finding time to move and meditate, or simply keeping those feet on the grass, she’s got you covered with all of the resources you need to stay balanced and embrace positive energy. Topics Covered: (2:29) The significance of eclipse season for people sensitive to energy (4:54) Why you need to hold the light throughout the noise and chaotic energy of our world (7:15) Practical strategies for staying grounded (8:47) How to practice resting meditations for deep relaxation and regulation (11:35) Advice for prioritizing sleep and rest (12:56) Tips for incorporating more movement and exercise in your routine (14:39) Ways Heidi is going inward to come home emotionally and physically (16:55) Tools to keep you centered, connected, and in high frequency Resources: Rachael Blumberg on Sobriety, Plant Medicine, and Finding Inner Peace Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening, and How to Get Started with Using Earth Medicine Yoga Nidre Meditation - Ally Boothroyd Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Katya Johnson on Functional Mushrooms and Organic CBD 38:19

منذ 26 weeks38:19

38:19

With so much information out there about CBD, it can be tough to understand exactly what it's all about. Today, Heidi chats with Katya Johnson, a two-star master director at Green Compass, to dive into the world of hemp, functional mushrooms, and CBD. In their conversation, Katya talks about what makes Green Compass unique, the amazing benefits of their products, and how to use them. Plus, they walk you through why Green Compass is now offering functional mushrooms and share everything you need to know about these Mind Bloom and Immune Bloom products. Listen in and learn about the incredible things functional mushrooms and CBD can do for you and your entire family! And find out how you can get involved with Green Compass's mission of sourcing clean and organic hemp products. Topics Covered: (0:13) Why Green Compass is different than other hemp and CBD companies (10:10) The backstory of Green Compass (14:17) The benefits of CBD for the whole family and the Green Compass products Heidi and Katya use daily (18:16) A deep dive into Green Compass’s functional mushroom products (23:38) How to microdose functional mushrooms (30:28) The opportunities Heidi and Katya have gained through working with Green Compass Resources: Green Compass Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening, and How to Get Started with Using Earth Medicine Follow Katya: On Instagram: @katya_johnson Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Erica Mock on Getting a Garden Started, Regenerative Farming and Holistic Wellness 49:06

منذ 27 weeks49:06

49:06

If you've ever wanted to grow food, get chickens or start composting but not quite sure where to start, this is for you! Erica Mock, homesteader, mama and holistic wellness farmer joins us to discuss all things garden, farm animals and regenerative soil. Erica has been a huge help as Heidi has expanded The Ranch and is here today to share her wealth of knowledge! Erica opens up about her background, from being a horse-kid to becoming an entrepreneur in LA, and how the pandemic led her back to North Carolina. She shares practical tips and simple strategies for starting your farming journey and honoring your food source at every stage, from growing herbs to raising animals for food. Heidi and Erica encourage you to start where you are, no matter the size of your garden, and offer strategies for connecting back to nature, finding inspiration, and getting your hands in the dirt. Topics Covered: (2:58) Erica’s background, what led her to the farm life, and how she navigated the pandemic (12:08) An overview of Erica’s farm animals and her decision to raise them for food (21:11) Strategies for starting your gardening journey – even in a small space (29:39) Where Erica gained her farming & gardening knowledge (34:37) Tips for navigating a “food forest” (38:38) How Heidi overcame the challenges she faced at the beginning of her journey Follow Erica: On Instagram: @go_slowandsteady Learn more on Erica’s website Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Paden Hughes on Slowing Down to Speed Up, Miracle Money, and How to Live Life in a More Feminine Way 56:11

منذ 28 weeks56:11

56:11

Heidi sits down with Paden Hughes, a success coach, author, and speaker, to explore the power of slowing down and tapping into the divine feminine energy. Throughout their conversation, Paden opens up about her journey from constantly chasing to embracing a more balanced approach to life and business. She shares how she learned to trust her intuition and integrate spirituality with her work, creating a path to true abundance. Together, Heidi and Paden share the opportunities that arise when you slow down, the beauty of divine feminine energy in a masculine-driven world, and practical tips for integrating a slower, more intentional pace into your daily life. Whether you're looking to boost your energy, attract more abundance, or find deeper success and meaning in life, this episode is packed with wisdom! Topics Covered: (10:23) How Paden has embraced a new frequency of slowing down (18:51) The importance of vulnerability, opening up, and leaning into your feminine energy (22:26) Strategies for balancing spirituality and intuition with your business (38:16) Proof that unlocking high frequencies, playfulness, and experimentation leads to massive growth (42:19) Practical strategies to start slowing down and honoring your journey Follow Paden: On Instagram: @padenhughes Learn more on Paden’s website Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth Medicine 49:06

منذ 29 weeks49:06

49:06

In this episode, Heidi is joined by the incredible plant medicine guide Kayse Gehret. With nearly three decades of experience, Kayse has been at the forefront of integrating microdosing practices into wellness through her platform, Microdosing for Healing. Today, she and Heidi deep dive into the world of microdosing and plant medicine, discussing the incredible benefits that the practice has to offer. Topics Covered: (2:29) What initially called Kayse to alternative healing arts and microdosing (7:48) Why there has been a modern resurgence of psychedelics (13:48) All of the amazing benefits of microdosing – especially for women (20:47) Demystifying the common misconceptions of plant medicine (28:46) The differences in experiencing microdosing by yourself and with a community (32:51) Tips for sourcing your mushrooms (34:49) Understanding macrodosing vs. microdosing (41:05) Kayse’s experience with functional mushrooms and psilocybin Resources: Green Compass Mushrooms FREE Microdosing 101 Workshop Microdosing for Healing Programs Follow Kayse: On Instagram: @kaysegehret Learn more on the Microdosing for Healing website Listen to The Microdosing for Healing podcast Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Amber Lilyestrom on Magnetic Messaging and Finding Your Way in Today's Ever-Changing Coaching Climate 44:28

منذ 30 weeks44:28

44:28

Heidi welcomes Amber Lilyestrom, a brilliant branding strategist, business mentor, author, and speaker. Heidi deeply appreciates Amber's unique soul essence and how she channels her beautiful message into tangible form. In the exciting (yet often structured) online space, Amber continues to honor her integrity, authenticity, and emotions throughout her career and personal life as a mother of two. Heidi and Amber dive into a heartfelt conversation about the power of authenticity, embracing your emotions through transformational work, and confidently pursuing your true desires while honoring divine timing. Amber discusses her "Magnetic Messaging" concept, which blends marketing, branding, and spirituality. Plus, she offers her insightful perspective on the current online life coaching landscape. If you're looking for a boost of inspiration and a reminder that you're doing amazing things, this episode is for you! It's time for expansion and evolution in alignment with your most authentic self. Topics Covered: (3:15) How Amber’s childhood influenced her entrepreneurial and embodiment journey (9:02) Advice for finding harmony with your career and your personal life (14:11) Tips for embracing power, emotions, and expansion throughout transformational work (20:04) Why you need to honor your divine timing, embodiment, and true desire (26:09) Ways “Magnetic Messaging” combines marketing, branding, and spirituality (29:09) A poem about the importance of authenticity and connection (38:20) Amber’s perspective on the current online life coaching space Resources: Magnetic Messaging Paddle Home: poems & passages Follow Amber: On Instagram: @amberlilyestrom Learn more on Amber’s website Listen to the Ignite Your Dream podcast Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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What to Expect From a Macrodosing Journey 26:32

منذ 31 weeks26:32

26:32

Heidi views plant medicine journeys as profound opportunities for growth, connection, and healing – both for individuals and communities. In this episode, she dives deep into the world of macrodosing and plant medicine with valuable insights on what to expect on a journey. If you're curious about the benefits of plant medicine and want to know how to get started, listen in! Heidi shares her transformative experiences, from her initial journey to the collectives she's built today. These macrodosing ceremonies are far from typical recreational use – they're expansive experiences working with plant and Earth medicine to support your nervous system, enhance neuroplasticity, and open up new realms of possibility. You'll hear about how plant medicine has positively impacted Heidi's life, the details of her sacred group ceremonies at The Ranch, the importance of proper integration and the increased abundance, patience, and joy Heidi is experiencing as a result of this practice. Topics Covered: (1:57) How plant medicine has welcomed more abundance into Heidi’s life (7:50) Advice on how to integrate plant medicine journeys into your daily life (12:34) Why Heidi is practicing sacred and ceremonial plant medicine with a group (14:29) potential experiences (and Heidi’s personal experience) of a group macrodosing journey (20:16) Understanding the inner work, healing, and growth opportunities offered by plant medicine Resources: Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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So...We Got 26 Chickens. Plus FAQ & End of Summer Updates From The Ranch 35:59

منذ 32 weeks35:59

35:59

As you know by now, when Heidi decides to do something, she goes all in…which is why she just got 26 chickens! In this episode, Heidi talks about why she got that many chickens, the process of building the coop and other updates on the Ranch. She also talks about where she’s at with Green Compass and how plant medicine continues to guide her through business and personal wellness. She shares her favorite tips on opening up to more abundance, embodying your feminine energy, connecting with spiritual energies, and embracing the power of breathwork and mindfulness. Topics Covered: (1:55) The backstory of Heidi’s 26 chickens (12:37) Why Heidi installed an alternative irrigation system for her garden (hint, it costs ¼ of the price!) (15:43) Homeschooling versus traditional schooling (20:02) Heidi’s updates on Green Compass, network marketing and plant medicine (29:49) Strategies for opening yourself up to receive abundance in all ways Resources: Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace Green Compass Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Pamelyn Rocco, House of Health on Feeling Sexy & Free in Your Body Over 40 48:37

منذ 33 weeks48:37

48:37

Did you know your capacity to evolve and change has no age limit? No one knows this more than Heidi's guest today, the self-proclaimed "pivot queen" Pamelyn Rocco. Like Heidi, Pamelyn continues to follow her passions and intuition, proving that it's never too late to pursue your dream life. In this episode, Pamelyn opens up about how she overcame imposter syndrome to start her company, House of Health, offers her advice on running an online business, and shares sustainable habits for feeling confident and healthy all throughout your midlife. Heidi has been working with Pamelyn for the past year of her health journey and throughout their time together, Heidi has felt more confident, sexy, and grounded than ever! So, if you've felt a recent pull for a change in your career, body, or habits, listen in because your big goals are absolutely attainable. Topics Covered: (0:56) Why Pamelyn completely pivoted her life and career in her 30s & 40s (10:29) Advice for overcoming imposter syndrome (16:59) The reality of running an online business and selling online courses (25:34) How to build muscle, get leaner, and feel your best at midlife (37:46) The importance of sustainable habits for long-term health benefits (41:31) Heidi’s experience with feeling more confident and grounded in her body Resources: Julie Solomon Follow Pamelyn On Instagram: @houseofpamelyn House of Health by Pamelyn Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace 43:02

منذ 34 weeks43:02

43:02

Heidi is joined by her dear friend Rachael Blumberg for a beautiful chat about Rachael's journey into a more soul-led and spiritual path. Heidi has been inspired by Rachael over the past few years and felt she was the perfect person to dive into the topic of transformative plant medicine. Throughout their conversation, Rachael talks about the turning point that altered her identity and belief systems, her amazing experiences with 5-MeO, and how experiences with plant medicine led her to give up drinking. Rachael also shares her thoughts on rediscovering herself, staying grounded, and embracing vulnerability when dealing with relationships, who she is in the world and creating her life. As the owner of PLATFIT, a wellness fitness brand, she also opens up about how plant medicine has influenced her perspective as a business owner. Topics Covered: (1:11) Rachael’s turning point that initially challenged her beliefs and identity (6:34) Rachael’s beautiful experiences with Bufo/5-MeO (10:58) Advice for navigating your entire journey with plant medicine (15:03) How psychedelics influenced Rachael’s sobriety decision (26:41) Reflections on mortality, vulnerability, and being grounded (31:07) The ways Rachael’s business has been affected by her growth and healing Follow Rachael: On Instagram: @rachaelblumbergchiprut PLATEFIT Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Intro to Microdosing Magic Mushrooms 33:19

منذ 35 weeks33:19

33:19

Over the past six months, Heidi has been fully immersed in the world of plant medicine and microdosing psilocybin mushrooms. By combining the plant medicine with breathwork, meditation, her skills from getting her masters in spiritual psychology and all the work she has done with Dr. Joe Dispenza, Heidi is feeling a massive shift in her day to day life. Today, she's excited to share her journey with you! Throughout the episode, Heidi debunks the common misconceptions about magic mushrooms and explains how they can enhance daily routines. She also explores the historical and scientific aspects of these plants, as well as the personal healing benefits she's experienced, such as reshaping neural pathways, reducing fear and anxiety, and intensifying emotions while working through unresolved traumas. Listen in as Heidi invites you to get curious about the world of plant medicine. Topics Covered: (3:59) Common misconceptions about psychedelic mushrooms (11:00) The importance of sourcing and understanding different strains (13:11) The main benefits Heidi has experienced throughout microdosing (19:47) How psychedelics can help you in your healing journey (25:04) Tips for managing the shifts in neural pathways Resources: Curious About Psychedelics? Here's My Experience With Microdosing & Macrodosing Mushrooms Green Compass CBD The Emotional Guidance Scale Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Just Because You Can Doesn't Mean You Should 32:33

منذ 36 weeks32:33

32:33

Are you doing something because it fulfills you or because it's what others expect from you? In this episode, Heidi deep dives into this question and highlights the importance of taking actions that align with your true self rather than adjusting to the perceptions of others. Whether it's making big decisions in your business or delegating tasks in your personal life, Heidi emphasizes the value of saying "no" and staying true to what fills your cup. Heidi is currently going through a transition stage in her life, which has given her a newfound awareness, allowing her to recognize patterns and dynamics within her family on a deeper level. She talks about how to approach these new opportunities and dynamics with discernment and embrace shifts in perception in order to stay aligned with your true self, even if it means saying "no" more often. Let this episode be a reminder that just because you can do something doesn't mean you should! Topics Covered: (6:25) Heidi’s newfound awareness of patterns in her family (9:57) Are the actions you’re taking truly filling your cup? (13:39) Heidi’s experience with knowing when she should or shouldn’t do something (16:50) How to take a slow, discerning approach to new opportunities (22:58) Examples of embracing perception shifts, discernment, and alignments Resources: The Power of Discernment and How to Know When & What to Share Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Soil Health, Composting & A Step By Step Process For Creating A Worm Bin 31:11

منذ 37 weeks31:11

31:11

Lately, Heidi has been extremely inspired to get her garden up and running and grow her food. With the cost of grocery store produce rising and the increased need to reduce waste, there's no better time than now to start! And because Heidi knows just how important good soil is for our overall health she has decided to dive into the world of composting and worm bins at The Ranch! Today, Heidi shares all of the ups and downs of her composting journey, as well as the amazing benefits she and her family have experienced from creating their very own worm farm. Throughout the episode, Heidi walks you through setting up your worm farm step by step, covering everything from the types of worms to the bedding to the watering process. Plus, she also talks about the homesteading movement and why she and others are embracing a slower, more intentional way of life. Whether you're a seasoned gardener or just curious about composting, this episode is for you! Topics Covered: (3:07) Why Heidi has recently been so inspired by and connected with composting (6:01) The challenges and failures Heidi faced with composting over the years (10:03) The benefits of using worm castings for gardening (10:25) A step-by-step guide for setting up your worm farm (23:36) Tips for optimizing your composting and everything you can compost outside of food Resources: Follow Natalie Argo on Instagram Worm Composting Course The Biggest Little Farm movie Apricot Lane Farms Three bin system on Wayfair Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Permission to Change Your Mind 21:13

منذ 38 weeks21:13

21:13

As you start to live a more soul-led life, you’ll notice that change and evolution are an absolute necessity, and you have to give yourself permission to embrace these changes fully! Today, Heidi dives into the power of changing your mind and allowing yourself to evolve. She shares some personal stories about making bold decisions in life, like moving, taking a break from her coaching business, and stepping back from network marketing. She emphasizes the importance of listening to those internal nudges and finding the courage to act on them, even if others don't understand. Throughout the episode, Heidi offers advice on embracing your unique path, even if it ruffles feathers. She talks about the importance of living an aligned life, trusting the natural flow of things, and letting go of expectations. Consider this episode your wake-up call to ask yourself, "Am I living for others or for myself?" It's time to take a look in the mirror and decide what you truly want! Topics Covered: (4:52) Heidi’s experience with “carefrontations” (7:44) Why living a soul-led path requires growth, courage, and evolution (12:38) How nature reflects the beauty and flow of change (14:11) Advice for trusting your seasons, following your intuition, and overcoming the fear of failure Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Living Alcohol-Free For 6 Months 35:40

منذ 39 weeks35:40

35:40

Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking and offers some helpful tips and strategies for overcoming those initial cravings. Plus, Heidi talks about the positive impact of quitting alcohol on her personal and spiritual growth, her deeper connections with family, and the health benefits she has felt along the way. Embracing sobriety has brought Heidi emotional and spiritual clarity, strengthened her relationships, and given her newfound energy. Listen in because this choice perfectly exemplifies Heidi's desire to live a more intentional and fulfilling life! Topics Covered: (3:53) Heidi’s background with alcohol (7:49) How Heidi knew it was time to take a break from drinking (12:49) The challenging initial days of quitting alcohol and the strategies Heidi used to overcome cravings (20:56) The revolutionary expansion of Heidi’s capacity during this time (23:54) Tips for shifting away from and finding alternatives to alcohol (28:48) The ways being alcohol-free have affected Heidi’s parenting and the connection to her family Resources Mentioned: The Sober Mom Life Podcast Curious About Psychedelics? Here's My Experience With Microdosing & Macrodosing Mushrooms This Naked Mind by Annie Grace Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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The Power of Discernment and How to Know When & What to Share 13:25

منذ 40 weeks13:25

13:25

In today’s quick episode, Heidi discusses the power of discernment. She shares her journey of learning to “hold” and recognize the divine timing for sharing certain experiences. Heidi emphasizes the sacredness of these experiences and why it’s so important to give them the space to evolve before sharing them with the world. Consider this episode your heartfelt reminder (along with some encouragement!) to embrace discernment throughout your journey. Topics Covered: (2:19) Breaking down the definition of ‘discernment’ (3:42) How Heidi is learning when and when not to share (6:51) Allowing in new frequencies and giving yourself the space to evolve (9:15) Advice and encouragement on best practices for discernment Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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Updates From The Ranch, Summer Plans, Worm Farm, Ranch Remodel and More! 26:31

منذ 41 weeks26:31

26:31

In today’s episode, Heidi shares all the ways she’s choosing to make small changes in her family's life on the Ranch to continue living in alignment. From continuing The Ranch remodel project to diving into gardening and her journey with composting, Heidi opens up about why and how she started working on these projects. She explains why past summers have been challenging and the steps she's taking this summer for more flexibility and relaxation. Heidi shares her plans for her kids this summer, her mission to be closer to nature, and the ways she’s listening to her intuition for a more aligned life. Listen in for Heidi's advice, tips, and tricks for soaking up that extra daylight, feeling its energy, and finding more joy in your summer routine! Topics Covered: (4:15) Heidi’s flexible, joyful and relaxing summer (8:26) How Heidi is preparing for The Ranch remodel (10:30) Why Heidi decided to start composting and her experience with worm casting so far (16:53) The ways Heidi is tuning into nature, her highest self, and her true alignment (20:21) Advice and strategies for really listening to your intuition Resources Mentioned: Composting Course Nicole Burke - Gardenary Epic Gardening Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi direct: heidi@heidistevens.co…

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Curious About Psychedelics? Here's My Experience With Microdosing & Macrodosing Mushrooms 36:26

منذ 42 weeks36:26

36:26

The connection with plant medicine has become a powerful tool for Heidi's journey over the years as she continues to deepen her connection with her land, her family, and herself. In this vulnerable episode, Heidi opens up about her personal experience with ceremonial macrodosing mushrooms and the impact it has had on her life, growth, and healing. Heidi highlights the gentle yet profound healing that plant medicine can offer through the lens of one of her recent guided sessions. In this ceremony, she navigated through layers of past experiences, felt deep gratitude, and formed new neural pathways that continue to enhance her daily life. Heidi also shares why her initial journey experiences left her with doubt, the reasons she chose to return to plant medicine, and her advice for anyone looking to start their journey with psychedelics. Topics Covered: (5:14) How Heidi was introduced to macrodosing mushrooms and plant medicine (8:51) The importance of set and setting for your ceremony and advice for speaking up for your safety (12:09) How breathwork and movement have supported Heidi’s journeys (16:57) Tips for finding clarity in your desires and intentions (22:37) Heidi’s experience with a facilitated plant medicine ceremony (30:03) Heidi’s takeaways from her transformation journey and why they changed her daily habits and patterns Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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One of the Most Important and Overlooked Keys to Manifesting 26:33

منذ 43 weeks26:33

26:33

Heidi is overflowing with gratitude and energy after spending three days surrounded by inspiring women at a beautiful summit hosted by her dear friend, Cathy Heller! In this episode, Heidi shares her incredible journey throughout the retreat, filled with powerful moments, unlocked manifestation, and extreme openness. She chats about how speaking at the summit helped her reconnect with her authentic self, embrace the beauty of vulnerability, and feel worthy of taking up space. Heidi also discusses the power of breathwork, the importance of movement, and the secret to becoming a master manifestor of your desires. She shares practical tips and tricks for embracing the art of receiving, spending time in nature, and finding joy in simple, everyday moments. Listen in and feel the infectious joy and be encouraged to play, expand, and manifest your dreams. Topics Covered: (1:52) Heidi’s thoughts leading up to the event (5:17) Allowing yourself to release and move during a breathwork session (8:06) How to channel Spirit through movement to invite creativity and attunement into your body (12:06) Practical tips for balancing the desire to serve others while manifesting your own desires (17:09) The secret to mastering the art of manifestation and opening up to receive (21:10) Why you need to find the time to be with nature Resources Mentioned: Follow Cathy Heller: @cathy.heller Follow Amber Lilyestrom: @amberlilyestrom Follow Stefanie Gass: @stefaniegass Follow Julie Solomon: @julssolomon Follow Samantha Skelly: @samanthaskelly Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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I Haven't Valued My Role as a Domestic CEO, Until Now... 31:54

منذ 44 weeks31:54

31:54

On this episode, Heidi shares an insider look at her life as a domestic CEO, including all the joy and honest challenges of managing a home with purpose and intention. Heidi discusses what this role is, why it expands beyond the traditional ideas of being a stay-at-home mom, opens up about the value of being present for her children, and shares how owning this role has supported intimacy with her husband. She also offers advice for tasks like meal planning, managing household logistics, and the art of creating space for yourself and self-care. Topics Covered: (4:58) Heidi’s financial background (6:44) What being a domestic CEO means (11:19) Understanding the emotional and mental capacity necessary to be a domestic CEO (17:03) How Heidi creates space for herself amidst her full schedule (22:38) Advice for navigating the domestic CEO role with a partner and other kinds of support (26:00) Questions for reflecting on your needs, unconscious agreements, and emotions Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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My Takeaways From My 5th Live Retreat with Dr. Joe Dispenza 30:56

منذ 45 weeks30:56

30:56

Imagine how much healing and growth is possible when you combine quantum physics, current science and data with deep spiritual connection. At Dr. Joe Dispenza events, this is the exact work that his students are doing. Heidi and her husband Kenny went to an advanced follow up retreat (Heidi’s 5th live event) and she’s sharing everything you need to know if you’ve wondered what one of these experiences is like. Whether you're curious about Dr. Joe's work or looking for tips on how to prepare physically and mentally for the retreat, Heidi has you covered. In this episode, Heidi shares why she was initially drawn to Dr. Joe's work, talks about what it's like to be on the retreat with a partner, and explains how Dr. Joe's meditations have supported her to become a master manifestor, awaken the Kundalini energy within and have elevated her creativity. Topics Covered: (2:01) A brief background on Dr. Joe’s practice (5:16) Why Heidi was initially drawn to Dr. Joe (9:40) Heidi and Kenny’s most recent and beautiful retreat experience (14:12) The biggest highlights from Heidi’s work with Dr. Joe (19:58) How Dr. Joe’s pineal gland meditations support your energy centers (21:45) The ways you can get involved with Dr. Joe’s work and Heidi’s tips for getting the most of your retreat Resources Mentioned: Dr. Joe Dispenza's Website Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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How We Healed Our Food Allergies With Energy Work In Santa Fe 23:54

منذ 45 weeks23:54

23:54

Heidi's family has all dealt with allergies – from gluten-free living, dairy sensitivities, and a series of unknown food /environmental allergies - the whole family was all dealing with something. When they were introduced to a healer that could possibly support them in healing these naturally, they jumped at the opportunity. Flying down to Santa Fe, they met with a doctor that uses a mix of applied kinesiology muscle testing and total body modification to harmonize energy fields and literally change lives! This may be out there (it even sounded woo-woo to Heidi) but hear first-hand how Heidi shares her family's history with allergies, explains why they decided to take a chance on this allergy specialist, and reveals the incredible healing results of the practice. If you struggle with allergies of any kind, be sure to tune in for a truly unbelievable episode! Topics Covered: (1:51) The start of Harrison’s sensitivities to gluten and sugar (4:48) Why Heidi’s family decided to visit allergy specialist and healer, Dr. Storkan (8:02) Muscle testing and its use in identifying health issues (11:30) Experiencing Dr. Storkan’s practice of the Total Body Modification (TBM) energy frequency theory (16:25) The unbelievable healing results of their visit Resources Mentioned: More information on Dr. Storkan Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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What to Expect on Feet on the Grass 24:30

منذ 45 weeks24:30

24:30

Welcome to the Feet on the Grass podcast with your host, Heidi Stevens. Heidi is back and excited to reconnect with you. In today's episode, Heidi pulls back the curtain on everything that's been going on in her life over the past two years and shares her background in the event that you're brand new to her world. Heidi has found herself in a new season of exploration, slowing down, living even more intentionally and wants to bring you on the journey with her through the podcast. From her incredibly successful coaching business, to renovating The Ranch, to recent plant medicine journeys, to navigating marriage, kids, and spirituality – tune in because she's committed to sharing her heart, life and inspiration with you! At the core, Heidi wishes this will be inspiration for you to continue coming home to yourself and creating your dream life, whatever that looks like for you. Topics Covered: (0:57) A warm welcome to Feet on the Grass and an introduction to Heidi (4:53) How Heidi is recommitting to her path, and you, after a period of pause and inconsistency (12:36) Heidi’s intentions for the podcast (15:46) Exploring The Ranch, nervous system regulation, Heidi’s marriage, psychedelic plant medicine and more! Resources Mentioned: Dr. Joe Dispenza Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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EP176 Energetic Forecast of 2022: Ascension 29:09

منذ 3 years29:09

29:09

Welcome to 2022. Heidi Stevens is ready to share her vision for this year's energetics. Tuned into the highest energy, she is seeing a year of ascension. In this episode, she explains the themes coming into action for 2022. Prepare for change, as Heidi brings into awareness a time of cleaning up and deep integration of self.…

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EP175 2021 Personal Year in Review + Reflection Exercise to Do Before the End of the Year 29:46

منذ 3 years29:46

29:46

As 2021 comes to a close, Heidi Stevens’ reminds you to take space to review your year. Heidi sets the tone to unravel and unwind as you take a deeper look at the growth and change that took place over the year. As you take this time to review, set the tone for the upcoming year and decide, what are you going to allow and make space for?…

1
EP174 The First Ever Retreat at The Ranch Is Open for Enrollment. Limited Availability – Listen Up! 19:19

منذ 3 years19:19

19:19

Are you ready for a transformational experience of soul self-care? Heidi Stevens’ first-ever Retreat at The Ranch is open for enrollment now. Join her and a group of other like-minded women on her magical property in Rancho Santa Fe in a 3-day experience that will nourish your mind, body, heart, and soul. Leave this retreat transformed and open to receive the direct manifestation of your deepest joys and desires in your outer world. Heidi shares all the details and how you can secure your spot today!…

1
EP173 My 7 Step Signature Manifesting Process to Attract Anything in Your Life 36:53

منذ 3 years36:53

36:53

Are you ready to level up? Heidi Stevens is sharing her 7 Step Signature Manifesting Process. She breaks down each step with examples and testimonials. Heidi shares why it’s important to show up for yourself and how to start manifesting your deepest desires, giving way to the life you imagine.

1
EP172 Having the Courage to Be Disliked & Be Your Authentic Self with Angie Lee 44:08

منذ 3 years44:08

44:08

We all desperately want to be liked. But what happens when we ditch the script and decide we have the courage to be disliked? Heidi Stevens interviews, Angie Lee, marketing maven and wearer of many other hats, to discuss the power of authenticity on social media and marketing. Angie is a big proponent of embracing your ‘weird’, they discuss what that means and how standing out can change your business, your spiritual journey, and your life.…

1
EP171 Dr. Joe Dispenza's Retreats: A Transformative Experience You Won't Regret 41:02

منذ 3 years41:02

41:02

Are you ready to hear about the sacred and transformative experience that is a Joe Dispenza Retreat? Heidi Stevens’ just attended an event in Denver, and the energy is high. She is committed to spreading light and helping the collective transform to joy. Heidi shares her embodiment of source and spirit during the retreat and what others can expect from Dr. Joe Dispenza retreats and meditations.…

1
EP170 Plant-Based Medicine & Spirituality with Erica Rysberg 37:34

منذ 3 years37:34

37:34

Do you need plant-based medicine to experience spiritual evolution? My special friend of 11 years, Erica Rysberg, talks with me today about a really unique but important topic, the ceremonial use of plant-based medicine and psychedelic drugs. We talk about all the questions someone who is considering using plant medicine might have, all the benefits they can hold, and most importantly, what context these incredibly sacred substances need to be used in.…

1
EP169 The Power of Staying Happy, Energized, and Relaxed in Life with Ashley Turner 42:31

منذ 3 years42:31

42:31

Can you rest and still manifest abundance? The answer is yes! Ashley Turner, yoga-meditation expert, and Licensed Psychotherapist joins Heidi Stevens to a rift in a beautiful conversation about embodying the feminine. You can choose joy and self-care amidst the chaos of the world. We tell you how to create pockets of space in your life to reset your nervous system and improve self-discipline.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.