Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Player FM - Internet Radio Done Right
Checked 1+ y ago
تمت الإضافة منذ قبل seven عام
المحتوى المقدم من gigi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة gigi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـGigi's little golden nuggets
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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Daily Deals
المدونة الصوتية تستحق الاستماع
برعاية
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Species Unite
1 Edita Birnkrant and Tracy Winston: The Horse Who Collapsed in the Street 37:03
37:03 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب37:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب“I could be walking in Central Park and come up on one of these horse and buggies. I don't think twice about it because I see it as part of the New York attraction. You know, you have the Statue of Liberty, you have Times Square, and you have these romantic horse and buggy things where people get married in the park and they ride these carriages. And tourists, they take these rides in Central Park. It's romantic, it's something beautiful to see. But I never thought for one second that these horses are abused.” – Tracy Winston, juror from Ryder’s trial New York City has a big, visible animal cruelty issue: horses forced to pull carriages, carrying heavy loads for long hours in all types of weather in the middle of chaotic traffic. Three years ago, a carriage horse named Ryder was a victim of this cruelty. He collapsed on a Manhattan street after being worked for hours in the summer heat. Two months later, he was euthanized. His story sparked global outrage. Ryder’s driver, Ian McKeever, was charged with animal cruelty The trial took place a few weeks ago, but McKeever was ultimately acquitted. This conversation is with Edita Birnkrant, the Executive Director of NYCLASS and Tracy Winston, one of the jurors from Ryder's trial. New York’s weak and outdated animal protection laws have not changed since Ryder died— and because of this, another avoidable death that occurred just a week after we recorded this interview. On August 5th, a horse named Lady died while pulling a carriage in Manhattan. This conversation is about accountability, about corruption and about what happens when justice fails the most vulnerable. It's too late for Ryder and Lady. But it is not too late to act. If you live in New York, please call your City Council members and tell them it’s time to bring Ryder’s Law, Intro 967, up for a vote and pass this vital bill to protect carriage horses from suffering and death on the city’s streets. To find your council member, go to: https://www.speciesunite.com/ny-horse-carriage-petition NYCLASS: https://nyclass.org/…
Gigi's little golden nuggets
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2441418
المحتوى المقدم من gigi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة gigi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dedicated to sharing little nuggets of knowledge on self-care and self-love! Self-care and self-love are absolutely essential to manifesting the life you desire.
…
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36 حلقات
مشاركة
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2441418
المحتوى المقدم من gigi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة gigi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dedicated to sharing little nuggets of knowledge on self-care and self-love! Self-care and self-love are absolutely essential to manifesting the life you desire.
…
continue reading
36 حلقات
كل الحلقات
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Gigi's little golden nuggets
The beauty of breathing excersices is that they can be taken everywhere. Yhis excersice was designed to be short enough yet certainly effective enough to be practiced if the workplace. **ear buds/headphones highly recommended.
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Gigi's little golden nuggets
Checking in with myself, and the beliefs Ive been repeating to myself has made me realize that I don't actually believe everything I have been telling myself.
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Gigi's little golden nuggets
On this weeks podcast I share about my biggest ah-ha moment to date... the gift that I unwrapped from myself.
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Gigi's little golden nuggets
My ah-have moment came when I watched and witnessed my kids creativity come alive. They were in the moment and created something out of nothing and it made me realize that over scheduling and overanalyzing is not always the best answer. Growth happens in the gaps.
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Gigi's little golden nuggets
Investing in yourself, in your growth, in your well being is so important - What does your self-care service contract look like?
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Gigi's little golden nuggets
Knowing your Intention will help you direct your actions to be in alignment with your desired outcome. Without intention the desired outcome gets lost and may result in feelings of dissatisfaction. Visit: www.littlegoldennuggets.com to read the recently published post illnesses which I share the power of intention as it relates to my personal budget. Recommended reading: Sacred Powers- The Five Secrets to Awakening Transformation…
Rest and being lazy are not synonyms - thats a lesson that took me a lifetime to learn. Rest is an important part of self care and is important to your mental as well as physical health. It's not a bad word... And you think it is, I invite you to think of rest differently. Love Gigi
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Gigi's little golden nuggets
Let me ask you this; do you have 3 to 5 minutes in your day to invest in yourself? If not why not? Do you believe you are worth a small investment of time? Today I'm talking about what we consume and how it impacts us with a call to be mindful of what we are consuming. Is what we are consuming aligned with our vision and our purpose? If not...what are you going to do about it?…
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Gigi's little golden nuggets
This week's masterclass self-care "ah-ha" moment is brought to us by a wise 6 year old.
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Gigi's little golden nuggets
1 Letting resistance be our compass on this blue Monday 12:31
12:31 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب12:31
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI have recently been introduced to the concept of Resistance as it is shared by Steven Pressfield in the book The War of Art, he writes: "we can use it as a compass. We can navigate by resistance, letting it guide us to what is calling or action that we must follow before all others". Today, on the blue Monday I feel resistance but I am using this energy as my guidance to talk about the link between self-care and money management. Sent and discussed always with love.…
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Gigi's little golden nuggets
The planner in me is at a loss. My plan and vision has become clouded and has resulted in a feeling of discomfort. I now understand "Let go and let God", the plan is bigger than I can even conceive so it is time to let the Universe take the wheel. The only question now is how?
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Gigi's little golden nuggets
This week my inspiration comes from the wise observations of a 6 year old boy. These moments of wisdom are always present as long as we are open to hearing with a loving heart. What your junk and what are you going to do with it?
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Gigi's little golden nuggets
On today's episode a share a story of how something as silly as not having a night time routine fueled thoughts of self doubt ... So silly really. What are you leaving in 2018? What are you making room for in 2019? Have you thought about it?
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Gigi's little golden nuggets
1 Sharing my recipe for staying in the good 5:13
5:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب5:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWelcome to my weekly series. I'm so happy and wanted to share this energy with you as well the recipe I've written for maintaining this good energy. Being in the good doesnt mean living in denial or aspiring to only be happy, I want to experience a full range of emotions but with the care of returning as thoughfuly as posible to my best natural state. This is my good place.…
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Gigi's little golden nuggets
1 Its not a setback, it's a reset to a set up. 7:16
7:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبG
Gigi's little golden nuggets
This is day 6 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we have the money chat. Yes this is a topic that should not be left out of your self-care definition. Money can be a major stressor and taking the power back will have positive impacts on your health and relationships. This is a day to NOT miss.…
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Gigi's little golden nuggets
This is day 5 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today lets indulge already.
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Gigi's little golden nuggets
This is day 4 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we talk about creating a link between love and gratitude.
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Gigi's little golden nuggets
This is day 3 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today I tried a new dance class and am still on cloud 9. On today's episode we talk about trying something new.
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Gigi's little golden nuggets
This is day 2 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we use the 3 most important little words.. .
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Gigi's little golden nuggets
This is day 1 of 7 of self-care activities that have truly resonated with me and which I'm excited to share with you. Today we flip the internal script.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
Daily Deals
مشابه لـGigi's little golden nuggets
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
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