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المحتوى المقدم من Conversations With Nessa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Conversations With Nessa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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المدونة الصوتية تستحق الاستماع
برعاية
A
All About Change


1 Gene Baur: Confronting the Morality of Factory Farming 28:16
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Gene Baur is the founder of Farm Sanctuary, a place of rescue, refuge, and adoption for hundreds of farm animals each year. Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene has also led campaigns to change laws about animal treatment and taken undercover photographs of farms, stockyards, and slaughterhouses, documenting deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement. Once called “the conscience of the food movement” by Time magazine, Gene walks the walk and talks the talk when it comes to food and animal rights. Jay and Gene discuss the political and cultural steps that will bring about the end of factory farming and a healthier approach to animals and food. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters 0:00 Intro 1:05 The state of veganism 6:18 Cultural shifts around factory farming and veganism 14:58 Gene’s three paths of activism 17:44 Gene’s legislative successes 22:25 Accepting people where they are in their journeys 25:36 Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Conversations With Nessa
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2412069
المحتوى المقدم من Conversations With Nessa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Conversations With Nessa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.
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101 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2412069
المحتوى المقدم من Conversations With Nessa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Conversations With Nessa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing.
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continue reading
101 حلقات
كل الحلقات
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Conversations With Nessa

Hey my besties, happy new year. I hope 2025 has been awesome so far for you and yours?, mine has been good. I finally got the energy to pick up the mic again and get started for the year, so in this episode I keep you updated on what changes are currently happening on the podcast, what’s up in my head and all that good stuff- you know what? just go listen and don’t forget to follow on Instagram @conversationswithnessa where we can connect in real time,thank you.…
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Conversations With Nessa

1 On giving/receiving advise. Let’s Talk. 13:02
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Hey lovelies, today’s episode is on a lighter note and we’re talking “advice” - what’s the best/worst advise you’ve ever been given or you’ve given to someone?. I’ll be in the comment waiting to hear from you, thanks for listening. ❤️
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Conversations With Nessa

1 Sometimes love is not a bed of roses, it’s a bed of thorns. 8:17
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In every sweet and beautiful relationship, there are moments when it feels like chaos is the order of the day. In today’s episode, I share with you ways you can move your love/relationship from being on a bed of thorns to a pretty bed of roses. I hope you enjoy this one besties. Thanks for listening ciao❤️.…
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Conversations With Nessa

Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️
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Conversations With Nessa

1 It’s okay to be bored- Here’s what to do 21:55
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In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening.
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Conversations With Nessa

1 Life lately and Valentine’s Day wahala 16:32
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In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️
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Conversations With Nessa

1 Embracing Joy : Unleash your fun side in 3 simple steps today. 12:36
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Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-being. Join me as I walk you through 3 simple steps to take in order to embrace joy and unleash your fun side. Enjoy 😊…
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Conversations With Nessa

1 5 tips for finding love again after a toxic relationship 17:50
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A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a toxic relationship. Thanks for listening always.
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Conversations With Nessa

1 5 ways to stay calm when your life is in chaos 32:39
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Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.
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Conversations With Nessa

1 These 4 tips will help you begin your week energized. 6:51
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Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I hope it comes in handy for you.
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Conversations With Nessa

1 When life hands you lemons, make lemonade 8:41
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Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️
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Conversations With Nessa

Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you can start practicing that will bring a change in the long run. Thanks for listening ❤️…
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Conversations With Nessa

Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips helpful.
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Conversations With Nessa

1 6 KEYS TO ATTRACTING A HEALTHY RELATIONSHIP 15:00
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Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here’s to wishing you all a happy new month and an amazing month ahead.…
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Conversations With Nessa

Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you through signs that your standards might be too high and ways to avoid this. I hope you love this.…
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Conversations With Nessa

1 Relationship anxiety and ways to deal with it 18:27
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Relationship anxiety is really a thing and sometimes it leads to the end of something that could have been beautiful. How can you deal with this sort of anxiety and make your relationship work? Join me as I talk you through this on today’s episode.
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Conversations With Nessa

Finding peace of mind is important to us all. On today’s episode, I share tips on some ways you can find peace of mind, I hope you find these tips helpful.
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Conversations With Nessa

1 Ways to keep your sanity when everyone else is losing theirs 9:27
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In a world bent on driving us insane, how can you stay sane?. On today's episode I share with you some tips to keeping your sanity amidst the chaos.
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Conversations With Nessa

1 6 types of people you should never date 16:36
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Dating is serious business!. On the first episode of love notes and vibes, I discuss the six types of people you shouldn't date in order to avoid a heart break. I hope you'll enjoy every bit of it. Thank you for listening.
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Conversations With Nessa

1 Ways to re-wire your brain back to Happiness 42:49
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Are you feeling tired and unhappy? On today's episode I discuss practical tips you can take to rewire your brain back to happiness. I hope you love it❤️
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Conversations With Nessa

On today's episode, I discuss practical steps to boost your mood. If you're feeling on a low? I hope you pick a thing or two from this episode and I pray it lifts your spirit.
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Conversations With Nessa

Mondays are usually dreaded by alot of people because they're still not Mentally prepared to get started on the new week and let the weekend go. On today's episode I share with you tips on ways you can start your week revitalized and making it much better. I hope you enjoy it.
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Conversations With Nessa

1 Staying mentally prepared for the new year 23:09
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A new year is upon us. Out with the old and in with the new!!!. What ways can you get yourself ready mentally for this year? On today's episode, I share with you some practical steps. Enjoy❤️
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Conversations With Nessa

1 Ways to find joy in the littlest things 10:56
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We’re constantly in pursuit of happiness and most often we even postpone happiness till certain things happen for us, but this is wrong as happiness is in the present moments we have. On todays episode I share tips on how to find happiness in the smallest things and live a happier life.
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Conversations With Nessa

In our chaotic world today, it's so easy to lose your inner peace. What are the ways you can stay calm and at peace despite all the craziness? Join me on today's episode as I share some helpful tips.
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Conversations With Nessa

Boredom and tiredness is something we all experience at some point in our lives. On today's episode, I discuss ways you can tackle boredom.
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Conversations With Nessa

On today's episode I discuss dating fatigue and how exhausting it can get. Enjoy
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Conversations With Nessa

1 Signs you're mentally/emotionally exhausted and ways to deal with it 11:31
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Being mentally and emotionally exhausted is something we've all gone through at some point. It can be draining and the circle could continue without the right coping mechanisms in place. On today's episode, I share the signs and also tips to deal with mental/emotional exhaustion. I hope you love it.
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Conversations With Nessa

In a world where compassion is not well practiced or shown to others, it can often be difficult to remember what it means to show kindness to yourself. On today's episode, I share ways you can learn to show more compassion to yourself.
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Conversations With Nessa

Today's episode is quite a short one. I understand we all have things we're going things, fighting silent battles. I hope today's episode encourages you to persevere,knowing that better days lies ahead.
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Conversations With Nessa

1 How to be more confident - The right way to do it 20:35
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Being confident is something we all aspire to, for some people it’s natural and easy but for others, it might be a little difficult. In this episode today, I talk about what self confidence means and how you can build yourself to be a more confident version of yourself. Enjoy❤️
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Conversations With Nessa

1 Practical ways to declutter your mind/brain 13:24
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Our brains are busy working overtime as we are busy living busy lives;and this leads to a cluttered mind/brain overtime. In today’s episode, I share with you tips on ways to declutter your mind. I hope you enjoy it.
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Conversations With Nessa

1 Keys to a successful relationship/marriage 16:22
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I am so excited to be bringing you this episode on love notes and vibes. Relationships are an important part of human lives and sometimes most people navigate it wrongly, Join me as I break it down and provide some helpful tips to help you build a successful relationship. Don’t forget to share with others as well❤️.…
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Conversations With Nessa

1 Signs of a toxic work environment and ways to handle it 16:39
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A lot of times our mental health is affected when we find ourselves in work spaces where we don’t feel comfortable. Being constantly on edge, having anxiety about work are all signs of a toxic work environment. In today’s episode, I cover these and more. I hope you love it and find my tips helpful.
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Conversations With Nessa

1 Self care practices to boost your mental health 6:58
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On today’s episode I share some self care tips to help you boost your mental health and care for yourself. I hope you love it.
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Conversations With Nessa

We all have mood swings and we don’t like it when it happens. On today’s episode of mental health Monday, I share some tips on ways you can handle your mood swings like a pro. I hope you find it helpful.
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Conversations With Nessa

Life is way too short to be in a boring relationship. Don’t continue that circle of boredom, listen to today’s episode and try any of the tips I dropped. Thanks for listening always.
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Conversations With Nessa

Reliving a bad experience is not fun. Every once in a while we experience triggers but there are certain steps you can take to reduce the triggers and upsetting memories. Join me on today’s episode as I discuss all these.
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Conversations With Nessa

Sometimes anxiety creeps up on us like glue to the hands and it takes a lot of effort to get it off. On today’s episode, I share with you tips on ways to calm an anxious mind and keep anxiety at bay. Enjoy.
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Conversations With Nessa

Staying positive can often times be hard but with some practice, you could do it. On today’s episode I share with you 3 hacks and I hope you try them out.
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Conversations With Nessa

Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up.
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Conversations With Nessa

1 The kind of partner you should be with 13:03
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A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner should have before you consider dating.
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Conversations With Nessa

1 Ways you can mentally pick up yourself after a rough time 6:25
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Some days are tough or rough, it doesn’t mean better days aren’t ahead. So how can you keep your head up and move past the rough times when it comes? Join me.
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Conversations With Nessa

1 Ways to build emotional intimacy in relationships 25:34
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Emotional intimacy is one of the foundations of a solid relationship and it is mostly built through trust and being able to be vulnerable with your partner. On today’s episode, I share some tips on the ways you can start practicing to build emotional intimacy with your significant other.
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Conversations With Nessa

Everyday you wake up you have a choice to make, to be happy or not? I think we all want the former. So what ways can you be genuinely happy? Listen and I hope you pick a thing or two.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.