Savvy Painter Podcast With Antrese Wood podcast

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المحتوى المقدم من Antrese Wood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Antrese Wood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Grown-Up Stuff: How to Adult

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Favorite Grown-Up Moments from Season 3 40:54

منذ 13 weeks40:54

التشغيل لاحقا

قوائم

إعجاب

احب

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

Savvy Painter Podcast with Antrese Wood

منزل السلاسل•Feed

Savvy Painter, hosted by Antrese Wood, offers a treasure trove of insights artists can't afford to miss. Visit https://savvypainter.com Antrese's teachings focus on nurturing a creative mindset and prioritizing mastery over perfection, making it a must-listen resource for artists worldwide.Whether you're an emerging artist looking to hone your skills or an established pro seeking fresh perspectives, the show offers practical advice and inspirationBut the real magic happens when you apply Antrese's teachings in your own studio. Her guidance can help you unlock new levels of creativity and growth in your art. If you're serious about elevating your skills and mindset, join Growth Studio—a unique opportunity to work directly with Antrese and join an amazing community of like minded artists.

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Savvy Painter Podcast with Antrese Wood

243 subscribers

updated منذ 7 أيام

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Savvy Painter Podcast with Antrese Wood

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C.R.E.A.T.E. Spiral: What Trust Actually Looks Like in Your Studio (part 5/6) 18:03

منذ 7 أيام18:03

18:03

If you’ve ever felt like you want someone else to approve every brushstroke before you can call a painting “done”… this episode is for you. We’re at the T in the C.R.E.A.T.E. Spiral , and it’s a big one: TRUST. Not blind trust. Not perfectionist trust that only kicks in after everything looks flawless. We’re talking about real, moment-to-moment self-trust—the kind that guides your decisions while you’re still unsure . This episode breaks down: Why we’re wired to outsource approval How to build trust as a tangible, daily practice (not just a mindset) What it actually looks like to trust yourself in your studio—even when doubt shows up You’ll leave with small, doable actions to build that trust muscle—without needing to overhaul your entire process. Your Episode Map 1:00 — Why we’re wired to seek approval—and why it’s not your fault 4:00 — When copying helps you grow… and when it starts holding you back 7:18 — The simplest trust-building practice: say what you like and don’t like, out loud 10:26 — Trust isn’t confidence—it’s resilience 11:45 — How to stop spiraling and guide your own development 15:13 — Three small ways to practice trust this week—no perfection required 16:48 — Every time you choose yourself over fear, your inner artist gets louder What to Bring Into the Studio With You (Because listening is just the beginning) This week, try making one decision in your painting process without asking anyone else. Pick a color, title, price, or direction— and don’t crowdsource it . Just follow it through and observe what happens. Then DM me on Instagram @savvypainterpodcast and tell me what you noticed. I love hearing how this lands for you. Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

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You Didn’t Get Lucky. You Got Aligned. 22:58

منذ 15 يومًا22:58

22:58

Ever wonder why your studio feels… suspiciously quiet? Like things are finally working—but instead of celebrating, you start spiraling? Welcome to the Alignment phase of the CREATE Spiral. In this episode, I break down the strange emotional landscape of finally clicking with your voice—and why that ease can actually feel more unsettling than resistance. You’ll hear why this moment of calm might be the biggest sign that you’re doing it right. We’ll talk about: The inner voice that whispers “This is too easy—what’s the catch?” Why your brain interprets ease as danger How alignment isn’t a plateau, it’s a powerful shift in momentum What changes (and what doesn’t) in your studio when you’re in this phase And most importantly—how to trust this part of the journey without self-sabotaging your way out of it. Your Episode Map: [01:25] What alignment actually is—and why artists feel so uneasy here [03:27] The eerie quiet of self-trust (and why it feels off ) [05:35] Your voice gets the mic for the first time [07:41] You still feel discomfort—but you’re not layering judgment on top [09:11] “Growth = struggle” is a lie we need to unlearn [10:23] What alignment looks like in your studio day-to-day [13:06] The question to ask when you feel ease: “Is this what I want?” [15:15] Why it feels like things are falling away—not being added [17:24] Craving chaos? You might be ready to expand [18:32] Alignment = your voice getting stronger [21:32] You didn’t get lucky. You got aligned. Words worth pinning next to your easel: “This isn’t a plateau. This is what it feels like when you’re no longer working against yourself.” “The quiet is your voice finally getting a turn at the mic.” “You still feel discomfort. You’re just not spiraling from it anymore.” “You didn’t lose your edge. You stopped fighting yourself.” “You’re not stuck—you’re integrating.” What to Bring Into the Studio With You Notice what’s not there : fewer cranky voices, less panic, more space. Reframe the weird quiet as a sign of progress—not a problem to fix. Pull out your last few paintings —look for patterns, not problems. Let it be enough. This phase doesn’t need a breakthrough to be valuable. Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

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Exploration feels like chaos. And that’s the point. 27:25

منذ 20 يومًا27:25

27:25

Ever get to that point in a painting where nothing’s working the way you thought it would? Where the idea is still in there somewhere , but the canvas isn’t cooperating? That’s not a mistake. That’s the part where things get real. In this episode of the Savvy Painter podcast, we’re talking about the Exploration phase of the Creative Spiral. The phase most artists dread, not because they’re doing it wrong, but because it asks them to stay with what’s actually happening in the painting. Not the plan. Not the ideal image in their head. Just… this. Right here. It’s uncomfortable, often messy, and full of not-knowing. But it’s also where your voice starts to take shape, not as an idea, but in the act of making. 🎧 Episode Map [2:55] Why your painting doesn’t match the idea in your head (and why that’s normal) [5:45] What “not knowing” really means, and why your brain fights it [9:50] Intuitive painting isn’t winging it. There is a plan. It just looks different. [12:40] The experimenter’s crisis: this isn’t what I thought it would look like [15:10] The two thoughts that tend to paralyze painters in this phase [17:30] Why looking bad might be a good sign [20:00] This is where your voice starts to show up—in motion, not in theory [23:45] What to do when you have no idea what to do next [26:00] Try this instead: make it truer, not prettier [28:30] Exploration isn’t aimless. It’s a choice to stay with what’s here, even if it’s unclear 🎨 For Your Studio Wall Some reminders worth keeping close: “Messy isn’t the opposite of skill. It’s how skill gets built.” “The painting gets honest when you do.” “You’re not supposed to know before you do the thing.” “It’s not a straight line, and it’s not supposed to be.” What to Bring Into the Studio With You Because just listening isn’t the point A willingness to get lost, on purpose Permission to make 20 versions no one ever sees Curiosity over control The guts to keep going when things look weird (because they will) 💬 Talk to Me What’s your relationship with the messy middle? Leave a comment on Instagram ( @savvypainterpodcast ) or DM me and tell me how you know you’re in the exploration phase. You’re not alone, and you don’t have to figure it out in isolation. This is what we practice inside Growth Studio , week after week. Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
The Voice That Says You’re Not Ready? Fire It. 25:05

منذ 28 يومًا25:05

25:05

Resistance isn’t laziness—it’s fear wearing a disguise. Let's break down the REAL reason resistance shows up right after creative excitement kicks in—and how to move forward without force. If you’ve ever found yourself avoiding the studio for no “good” reason, this one’s for you. We're going to talk about why resistance is actually a turning point in your creative spiral, not a sign to stop. Plus, hear how one artist in Growth Studio used this awareness to navigate a wave of unexpected yeses. Your Episode Map: [00:01] The real reason resistance shows up —and why it means you’re growing, not failing. [04:45] The “I AM” trap: how we confuse resistance with identity. [11:30] What your brain fears MORE than failure. [13:00] Growth Studio story: When you get what you asked for [20:00] Why your brain thinks change is dangerous— [25:00] The smallest moves to shift resistance and restore your momentum. Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
You’re Not Lost—You’re in the Curiosity Phase 17:30

منذ 5 weeks17:30

17:30

That “lost” feeling? It’s not a problem. It’s the process. Today kicks off a special series I’ve been quietly building behind the scenes for a while now. It’s called the CREATE Spiral , and it’s a new framework I’ve developed to help artists understand why we get stuck and how to move forward—gently, without shame, and without needing to have it all figured out. In this first episode, we’re talking about the very first phase of the spiral: Curiosity . If you’ve been in a fog, wondering why nothing’s exciting you in the studio anymore… If you’ve felt disconnected from your work, unsure what you want to paint next… If you’ve caught yourself saying, “Is this all there is?” —this episode is for you. You’ll learn why this phase is not a detour—it’s a necessary (and powerful) part of your creative growth. And I’ll show you how to move through it in a way that invites clarity, energy, and momentum back into your practice. Your Episode Map Major moments, minute by minute. [0:00–3:00] – Growth isn’t linear—meet the Create Spiral [4:00–6:00] – Fear and uncertainty aren’t problems—they’re part of the path [7:00–8:00] – Curiosity is your most underrated studio tool [9:20–12:00] – That “blah” feeling? It’s a clue, not a dead end [12:00–14:00] – You can’t rush clarity—give curiosity room to grow [15:00–16:30] – Follow the tiniest spark—even if it makes no sense (yet) 📌 For Your Studio Wall The words worth pinning up next to your easel. “Clarity is a result of giving curiosity space and time to breathe.” “Trying to rush curiosity is like yanking a seed out of the soil because you don’t think it’s blooming fast enough.” “You don’t need to have it all figured out. You just need to start exactly where you are.” What to Bring Into the Studio With You Because listening is just the beginning. If you're in that murky place where everything feels kind of blah, you’re not broken. You’re just in the curiosity phase—and that’s a vital part of your growth as an artist. Try this: Open a journal or sketchbook and finish the sentence: 👉 “I'm really curious about…” Let that be your starting point. Not what will sell. Not what looks impressive. Just what feels quietly alive for you right now. Let it be messy. Let it be uncertain. Let it be enough. And if this episode hit home, come say hi on Instagram: @savvypainterpodcast I’d love to hear what your curiosity is whispering to you. Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
John David Wissler - Looking Up 1:15:12

منذ 6 weeks1:15:12

1:15:12

JD Wissler 1963-2025 This is a re-broadcast of an episode from August 2015. JD was an incredible painter and a beautiful soul. Go outside. Look up. Be in awe of what you see. ❤️ Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
A Quiet Practice To Build Unshakable Confidence 25:26

منذ 6 weeks25:26

25:26

You ever look at another artist and think, “Ugh—I wish I had their confidence”? That thing they just seem to have —like it came standard and yours got left out? Yeah. Let’s talk about that. This week’s episode breaks down the myth that confidence is something you’re either born with or not. I’ll show you how confidence works more like painting—something you build, refine, and grow with each stroke (even the messy ones). Whether you’re struggling to price your work, share it online, or just get yourself back into the studio, this is for you. Because here’s the truth: You don’t need confidence to start. You need to start to build confidence. Your Episode Map 00:38 – Confidence ≠ personality trait. It’s a practice. 01:30 – Two types of confidence: Experience vs. Self-confidence 04:24 – Why waiting for confidence keeps you stuck 09:39 – That time I gave a talk at Disney… and panicked 13:09 – Borrowing confidence from what you do know 14:44 – The truth behind people who “just seem confident” 17:10 – Why the tiniest baby steps matter 20:00 – Megan’s workshop nerves—and why they’re totally normal 22:31 – You grow into the person who can handle it 24:28 – Your creative fingerprint and trusting your own rhythm 25:00 – The only wrong move? No move. 📌 For Your Studio Wall Words worth pinning next to your easel. “Confidence is not who you are—it’s what you practice.” “Self-confidence is the trust that I can figure this out, even if I don’t have all the answers yet.” “Every time you share, you’re reinforcing your creative fingerprint.” Thoughts to Bring Into the Studio With You Because listening is just the beginning. If confidence feels out of reach right now, remember this: every time you show up—paint a stroke, post your work, have the awkward conversation—you are practicing confidence. Try this: pick one small thing that’s been making you hesitate. Then do it before you feel ready. I'd love to see what you do with this episode! DM me on Instagram (or tag me) and tell me what you’re trying this week. @savvypainterpodcast Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
Why Rejection Hurts—and What to Do With It 23:54

منذ 10 weeks23:54

23:54

Today, we’re talking about something that every artist encounters—but few talk about openly: rejection. Whether it’s a juried show, a gallery application, or simply putting your work on social media, the fear of hearing “no” often holds artists back in big ways. But here’s the truth: rejection isn’t the problem. It’s the meaning we attach to it that creates so much pain and paralysis. Antrese breaks down: Why rejection feels so intense—and why that’s totally normal The science behind the physical response to rejection (it’s not all in your head) How your brain turns a simple “no” into a worst-case-scenario spiral Real stories from Growth Studio artists navigating fear, discomfort, and unexpected wins What it means to build rejection resilience—and how to do it You’ll also hear about a two-month Rejection Challenge happening inside Growth Studio, and why some artists are already discovering that the “no’s” they feared are turning into surprising “yeses.” If rejection has ever stopped you from taking action, this episode is for you. Links and Resources: Learn more about Growth Studio Connect with Antrese: @savvypainterpodcast Like what you hear? Please take a moment to rate and review the podcast—it helps more artists find this show. And if you know someone who needs to hear this, send it their way. Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
In the Zone: Artists Talk Flow State (and Losing Track of Time) 47:52

منذ 11 weeks47:52

47:52

Have you ever been so immersed in your painting that you completely lost track of time? That magical moment where everything clicks, the inner critic goes quiet, and it feels like the brush is moving on its own? That’s what we’re diving into today—flow state. But here’s the twist: is flow always a good thing? Or can it actually hold you back from experimenting and growing as an artist? In this episode, I’m bringing you inside Growth Studio for a real, unfiltered conversation with artists who are wrestling with those exact questions. You’ll hear how each of us defines and experiences flow, the unexpected ways it shows up (or doesn’t), and why your version of it might look completely different from anyone else's. Whether you’ve had that dreamy, meditative painting session or you’re wondering why it feels so elusive, this conversation will make you think differently about what flow actually is—and how it might be the key to unlocking your most authentic work. In This Episode: What flow state actually feels like—and why it’s different for everyone The surprising relationship between flow and experimentation How presence and letting go of self-judgment are key to deep creative focus The role of technical skill in entering (and sustaining) a flow state Why some artists lose track of time, and others feel like they “wake up” to a finished painting How being seen by others can either block or boost your creative rhythm And why finding flow might just be a form of falling in love—with your art and with yourself Big Takeaways: Flow isn’t a formula—it’s deeply individual and may even shift over time. Being fully present is what unlocks your most powerful creative moments. Community matters—having other artists to talk with, compare notes, and challenge your thinking expands what’s possible. And maybe most importantly: flow feels like love—something you never want to end. If this episode speaks to you, imagine having these kinds of conversations all the time. That’s exactly what we do inside Growth Studio. If you’re looking for a supportive, inspiring artist community that challenges you and cheers you on— come join us. Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
Finding Joy and Creative Possibility in Unfinished Work 33:44

منذ 17 weeks33:44

33:44

Do you often feel guilty or frustrated when you see a piece of unfinished art in your studio? Instead of seeing that as proof of something wrong with you or your art practice, let’s transform your relationship with your works-in-progress and unlock new (and often overlooked) possibilities! In this episode of the Savvy Painter Podcast , learn how unfinished work holds the key to your next creative breakthrough. I explore the various types of incomplete pieces and the emotional baggage attached to them, how to overcome the self-criticism surrounding unfinished work, how to know when it’s time to release your hold on partly-done artwork, as well as advocate for embracing the untapped potential of unfinished art as part of creating a positive practice. 1:39 – How I tend to categorize unfinished work 5:05 – Internal and external reasons for leaving paintings unfinished 6:58 – Common negative thoughts about unfinished work and my philosophy for creating a positive art practice 13:05 – How to embrace the idea of letting go of a painting without feeling like a quitter 19:42 – Other ways you can utilize unfinished paintings 23:58 – How to know when it’s time to let go of a piece of incomplete artwork 28:47 – What trusting in your creative process and the potential of unfinished paintings offer you Mentioned in Finding Joy and Creative Possibility in Unfinished Work Join Growth Studio Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
The Slow Art Revolution — Because Instant Results Are a Scam 21:53

منذ 18 weeks21:53

21:53

Art is inherently slow. It demands time, thought, and presence, so embracing that slowness is essential for creating meaningful work and maintaining your artistic well-being. Yet, many artists feel behind in their art journey because they’re not producing fast enough. In this episode of the Savvy Painter Podcast , I’ll challenge the idea that faster is better in the art world. You’ll discover how hustle culture distorts our perception of the artistic process and get a refreshing perspective that’ll help you reclaim the joy and depth of art-making in a fast-paced world. 3:57 – The mindset that clashes with the time-sensitive nature of art creation 7:51 – How social media puts pressure on artists to create faster 10:54 – The drawbacks of chasing quick results with your art 14:52 – The perks of embracing a slower approach with your art 17:53 – Four quick steps to reclaim time, space, and creative joy in your art practice Mentioned in The Slow Art Revolution — Because Instant Results Are a Scam Join Growth Studio Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
How to Make Art When You Don’t Feel Like an Artist 27:49

منذ 19 weeks27:49

27:49

Does staring at a blank canvas sometimes cause you to question your abilities? Many artists (even those you admire) struggle with self-doubt and imposter syndrome, and the current chaotic world only amplifies those feelings. But what if the only thing holding you back is the mere thought that you aren’t an artist? In this episode of the Savvy Painter Podcast , we’ll dismantle the myth of the "real" artist and explore why waiting to embody this ideal is a waste of time. You’ll discover how imposter syndrome can signal that you're in the wrong environment (not the wrong career), how external stress fuels self-doubt, and how to regain control of your thoughts and stop looking for permission to be the artist you truly want to be. 3:15 – Challenge your inner critic who thinks you're not a real artist 10:33 – Re-define for yourself what it means to be an artist 14:00 – The importance of identifying who you want (and don’t want) to support you 17:54 – The power of choosing to embrace imperfection and uncertainty 22:38 – Questions to ask when in self-doubt about your status as an artist Mentioned in How to Make Art When You Don’t Feel Like an Artist The Work of Byron Katie Join Growth Studio Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
Why Your Art Is Exactly What We Need Right Now 24:39

منذ 20 weeks24:39

24:39

Why does your art matter when the world feels heavy, uncertain, or even chaotic? If you’ve ever found yourself asking, “Who am I to create right now?”—you’re not alone. But that might be the wrong question. In this episode of the Savvy Painter Podcast , we’re talking about what it means to make art during difficult times. If you’re an artist feeling disconnected, stuck, or unsure whether your work even matters right now, this conversation is for you. We’ll look at why creative burnout is so common in overwhelming seasons, how to reconnect with your practice when it feels impossible to show up, and why your art is not just valid but vital . You’ll learn how to calm your nervous system, process tough emotions without pushing them down, and use your studio as a place of resistance, healing, and humanity. Because making art isn’t frivolous, it’s how we stay connected. It’s how we resist isolation. And it’s precisely what the world needs more of. 3:31 – The importance of acknowledging your emotions without letting them take over 7:14 – The better question to ask, and why now is exactly the right time to make your art 15:16 – How to work with your emotions instead of pushing them down 19:34 – Why it feels like your art doesn’t matter (and the most powerful way to push back against that) Mentioned in Why Your Art Is Exactly What We Need Right Now The Marginalian Join Growth Studio Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
Why Taking Big Risks Can Backfire (and What to Do Instead) 26:09

منذ 21 weeks26:09

26:09

How often have you heard phrases like, “Go big or go home,” or “Just put yourself out there”? Society loves to advocate for taking big risks. Yet too many end up freezing or avoiding risk-taking entirely when the leap they’re being asked to make feels too big for them. Thankfully, there’s a middle ground between taking a big risk and taking no risks at all. In this episode of The Savvy Painter Podcast , I’ll show you the power of taking small, controlled risks to build your confidence and gradually increase your risk tolerance. You’ll see why big leaps often backfire and halt your progress, and discover how to expand your risk-taking comfort zone without overwhelming yourself. 2:59 – The nervous system’s role in your risk-taking confidence and the advantage in taking small risks 8:41 – How approaching risk-taking like a ladder or video game expands your confidence 15:23 – Signs that you’re taking too big a risk and techniques to regulate your nervous system when things feel too scary 17:41 – How to know when it’s time to level up your risk-taking and expand your tolerance 22:23 – Biggest takeaways, your challenge for the week, and a final message Mentioned in Why Taking Big Risks Can Backfire (and What to Do Instead) Sign up for the workshop “Talk About Your Work” Join Growth Studio Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

Savvy Painter Podcast with Antrese Wood

1
Not Having Your Own Back Has Cost You Years of Progress 27:54

منذ 22 weeks27:54

27:54

When things don’t go your way in your art practice, what do you do? Like many artists, you might beat yourself up with lots of self-criticism and judgment. You’d be better off creating the habit of having your own back instead. That way, you’ll actually speed up your progress and not look back a year from now with regret that you’re still stuck in the same place. In this episode of The Savvy Painter Podcast , I’ll reveal exactly what having your own back looks like, why it’s a crucial skill you must learn, and how not doing so can hold you back for years. I’ll also discuss the impact of creating this habit on you as an artist and how compassionate support (from yourself and/or others) helps evolve your art practice. 2:53 – Why self-criticism doesn’t make you a better artist 8:04 - How getting rejected isn’t really about your work 10:29 – What having your own back means and why it’s a crucial skill to develop 14:52 – How creating the habit of having your own back impacts your art practice 17:02 – Explicit and implicit messages you’ve received that encourage self-criticism 20:16 – Why compassion and empathy in the face of rejection help you evolve 24:46 – Why feeling ready to show your work isn’t likely or necessary Mentioned in Not Having Your Own Back Has Cost You Years of Progress Sign up for the workshop “Talk About Your Work” Join Growth Studio Support the show And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast I’d love to hear this episode resonated you. ❤️…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.