Zen Commuter podcast

المحتوى المقدم من Thom Walters. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Thom Walters أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Squid Game: The Official Podcast

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Keys and Knives - S3 Ep 1 26:28

منذ 16 يومًا26:28

التشغيل لاحقا

قوائم

إعجاب

احب

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Zen Commuter

منزل السلاسل•Feed

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

238 حلقات

#Religion #Calm #Meditation #Peace #Personaldevelopment #Thomwalters #Zen #Thom Walters

Zen Commuter

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updated منذ 9 أيام

منزل السلاسل•Feed

238 حلقات

#Religion #Calm #Meditation #Peace #Personaldevelopment #Thomwalters #Zen #Thom Walters

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Zen Commuter

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ZC 2121: Knowing the Voice of Your Higher Self 15:28

منذ 9 أيام15:28

15:28

Inside all of us are many voices. Some uplift us, others cast doubt. How can we tell which one is our true guide? Today’s episode helps you learn to distinguish the voice of your higher self from the more reactive inner dialogue. Through body awareness and subtle cues in language, we’ll uncover how to better trust your wisest self. What we’ll cover: Words like “should,” “can’t,” and “always” as markers of inner chatter How your body responds differently to truth vs. fear Meditation as a tuning fork to clarify inner guidance THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify…

Zen Commuter

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ZC 2120: Mobile Mindfulness Studio: Meditating in Your Car 14:39

منذ 11 يومًا14:39

14:39

Many people feel like they don’t have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter , we’ll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving. Whether you’re parked or driving, there are ways to become still. What we’ll cover: When it’s safe and not safe to engage in meditative techniques while in your car 3 important things to note when meditating in your parked car Turning red lights and traffic into mindfulness bells THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify…

Zen Commuter

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ZC 2119: Divine Flow and Feminine Energy with Lillian Savoie 53:05

منذ 24 يومًا53:05

53:05

In today’s inspiring episode of Zen Commuter, I sit down with Lillian Savoie, intuitive healer, spiritual teacher, and author of Fill Your Soul the Feminine Way . Together, we explore how tuning into divine feminine energy can help you move from striving to flowing—creating a more peaceful, purposeful life. Lillian shares her journey from corporate stress to spiritual awakening, and how learning to trust her intuition transformed her life. We dive into the wisdom behind balancing masculine and feminine energies, the importance of daily rituals, and how presence and intention can open the door to joy and fulfillment. Whether you're new to energy work or simply curious about a different approach to self-growth, Lillian offers grounded, heartfelt insights that will leave you feeling more connected—to yourself, and to something greater. Topics Discussed: What it means to “fill your soul the feminine way” Letting go of hustle culture and embracing divine flow Lillian’s story of awakening and spiritual surrender How masculine and feminine energies show up in our lives Practical ways to strengthen your intuition Rituals to bring calm and clarity to your day Resources and Links: Lillian Savoie’s book: Fill Your Soul the Feminine Way Lillian’s website: https://awakenchange.com/ THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify…

Zen Commuter

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ZC 2118: A Family, Maybe: Zen, Identity, and the Stories That Shape Us 46:20

منذ 25 يومًا46:20

46:20

On today’s episode of Zen Commuter, I sit down with Lane Igoudin, author of A Family, Maybe —a beautiful, nuanced memoir about identity, belonging, and the shape-shifting nature of family. Our conversation moves between personal reflection and practical insight, touching on Lane’s writing process, the complexities of chosen family, and how Zen meditation helped guide him through periods of uncertainty and transformation. This isn’t just a conversation about a book—it’s about learning how to sit with life’s open questions with presence, curiosity, and grace. What You’ll Learn: How Zen practice supported Lane’s journey through personal and familial exploration Why uncertainty can be fertile ground for growth How writing itself can be a meditative and healing act Ways to bring awareness and stillness into the storytelling of your own life Resources: Learn more about Lane Igoudan and A Family, Maybe - https://laneigoudin.com/ Looking to deepen your meditation practice? Visit the Zen Commuter website for resources, retreats, and inspiration. Enjoyed this episode? Share it with someone who’s navigating change—and consider leaving a review to help others find the show. Schedule Time with Thom (Complimentary Consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify Rate and Review Us in Apple Podcasts: zencommuter.com/review Let me know if you want a pull quote or a short teaser for socials. I'm ready when you are!…

Zen Commuter

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ZC 2117: Tricycle Week: Making Life Your Practice by Ken McLeod 12:30

منذ 26 يومًا12:30

12:30

On Day Five of our special Tricycle Week, we explore the article "Making Life Your Practice" by Ken McLeod—a deeply practical and inspiring reminder that spiritual growth doesn’t just happen on the cushion. This piece reframes our everyday experiences—both the mundane and the messy—as the very terrain of awakening. In today’s episode, I reflect on McLeod’s powerful encouragement to drop the divide between “practice time” and “real life.” Whether we’re standing in line, facing conflict, or simply washing dishes, every moment holds the potential to wake us up. When we bring awareness, presence, and intention to our daily activities, life itself becomes our path. What You’ll Learn: How to dissolve the boundary between meditation and daily life Why ordinary moments can be powerful vehicles for transformation How to bring clarity, compassion, and mindfulness into everything you do Resources: Read the full article at Tricycle.org Looking to deepen your meditation practice? Visit the Zen Commuter website for resources, retreats, and inspiration. Enjoyed this episode? Share it with someone who’s ready to bring more presence into their life—and consider leaving a review to help others find the show. Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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ZC 2116: Tricycle Week: Knowing the Three Fortresses 16:02

منذ 4 weeks16:02

16:02

On Day Four of our special Tricycle Week, we explore the article "Knowing the Three Fortresses," a compelling piece that offers a fresh lens on inner resilience and spiritual grounding. Drawing from traditional Buddhist teachings, the article introduces the concept of the Three Fortresses—Powerful antidotes to distraction, confusion, and self-doubt on the path of practice. In today’s episode, I share reflections on how these fortresses serve as both refuge and rallying point—helping us meet the challenges of daily life with steadiness, awareness, and compassion. Whether you’re navigating a tough moment or simply trying to stay centered in your practice, this teaching will give you tools to return home to yourself. What You’ll Learn: What the Three Fortresses are and how they can support your spiritual path How to apply their wisdom to your everyday life Why awareness, retreat, and reliance on the Dharma are vital in uncertain times Resources: Read the full article at Tricycle.org Want to deepen your meditation practice? Visit the Zen Commuter website for more resources and guidance. Share this episode with someone who could use a dose of calm and insight. Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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ZC 2115: Tricycle Week - Knowing Contentment by Myozan Ian Kilroy 13:17

منذ 5 weeks13:17

13:17

Zen Commuter — Tricycle Week: "Knowing Contentment" by Myozan Ian Kilroy Welcome to another insightful installment of Tricycle Week on Zen Commuter ! Today, we explore the wisdom of Myozan Ian Kilroy in his poignant article, Knowing Contentment . In a world constantly pushing us toward more — more success, more possessions, more striving — Kilroy’s reflections offer a gentle yet powerful reminder of the peace found in appreciating what already is. We’ll dive into how contentment is not complacency, but rather a deep awareness of enoughness. Through the lens of Buddhist practice, today’s episode encourages us to pause, reconnect with our present experience, and discover the calm that arises from letting go of craving. Whether you’re commuting, walking, or simply taking a mindful break, this episode is an invitation to slow down and rediscover the joy of sufficiency. 🧘‍♂️ Episode Highlights The distinction between contentment and passivity How craving disrupts our inner peace Reflections from Myozan Ian Kilroy's own practice Practical ways to cultivate contentment throughout your day 📖 Read the original article at Tricycle: The Buddhist Review https://tricycle.org Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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The Daily Buddhist by Brendan Barca and Pema Sherpa 13:27

منذ 5 weeks13:27

13:27

The Daily Buddhist by Brendan Barca and Pema Sherpa Today I read some selected passages from The Daily Buddhist. Authors Pema Sherpa and Brendan Barca have written a wonderful book whose essence is in total concert with Zen Commuter. Their book helps us life a fuller, calmer and more loving life by incorporating Buddhist principles and beliefs with our day to day lives. Come listen. What You'll Discover in This Episode: How to connect with others A method for becoming less self-focused Ways for becoming kinder to people thoughts about the illusion of separateness Resources & Mentions: The Daily Buddhist on Substack – https://thedailybuddhist.substack.com/ The Daily Buddhist online - https://thedailybuddhist.net/ The Daily Buddhist on Instagram - https://www.instagram.com/daily.buddhist THANKS FOR LISTENING! Become a Super-Fan of the Show If this episode brought you value, please share it with someone who might benefit from a little more calm and clarity. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: Zen Commuter Subscribe: Apple Podcasts | Spotify Rate and Review the Show: zencommuter.com/review…

Zen Commuter

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Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life 39:58

منذ 6 weeks39:58

39:58

Buddhism in the Everyday: Brendan Barca’s Insights for Modern Life What happens when ancient wisdom meets modern living? In today’s episode, I sit down with Brendan Barca, co-author of The Daily Buddhist , to talk about how Buddhist principles can bring more peace and clarity to your everyday routine. We explore the value of simple, consistent practice and how mindfulness can shift your experience of stress, uncertainty, and daily life. What You'll Discover in This Episode: How The Daily Buddhist came to life—and what inspired it Practical ways to bring Buddhist wisdom into your daily life Why consistency matters more than intensity in spiritual practice How mindfulness can help when life feels overwhelming Resources & Mentions: The Daily Buddhist on Instagram - https://www.instagram.com/daily.buddhist The Daily Buddhist on Substack – https://thedailybuddhist.substack.com/ Brendan’s Website – https://brendanbarca.com/ The Daily Buddhist online - https://thedailybuddhist.net/ THANKS FOR LISTENING! Become a Super-Fan of the Show If this episode brought you value, please share it with someone who might benefit from a little more calm and clarity. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: Zen Commuter Subscribe: Apple Podcasts | Spotify Rate and Review the Show: zencommuter.com/review…

Zen Commuter

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Tricycle Week: The Power of a Quiet Life by Lewis Richmond 20:09

منذ 7 weeks20:09

20:09

Welcome to day two of Tricycle Week on Zen Commuter , where we continue exploring transformative insights from Tricycle: The Buddhist Review . Today’s featured article is The Power of a Quiet Life by Lewis Richmond. In this thoughtful reflection, Richmond reminds us that simplicity and stillness are not just retreats from the world but powerful foundations for inner strength and clarity. Join me as we dive into how cultivating a quieter life can lead to deeper presence, peace, and purpose. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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Tricycle Week: Encourage Others by Overcoming Your Own Suffering by Venerable Pannavati 13:05

منذ 7 weeks13:05

13:05

It’s Tricycle Week here on Zen Commuter, a time when we explore wisdom from the pages of Tricycle: The Buddhist Review . Today’s episode features a powerful article by Venerable Pannavati titled Encourage Others by Overcoming Your Own Suffering . In it, she shares insight into how our personal healing can become a source of strength and support for those around us. Tune in to discover how facing your own suffering with compassion can inspire others on their path toward peace. Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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A Preview of Tricycle Week: The Kamma of Goodwill 11:05

منذ 8 weeks11:05

11:05

Next week on Zen Commuter, we begin our popular Tricycle Week , a five-episode series where we explore and reflect on selected articles from Tricycle: The Buddhist Review . It’s a listener favorite and a perfect opportunity to dive deeper into the teachings of contemporary Buddhist writers. Today’s episode offers a preview with “The Kamma of Goodwill” by Thanissaro Bhikkhu, first published in 2022. In this thoughtful piece, we explore three key ideas: how goodwill is an intentional and skillful kamma (or action) that shapes our inner and outer world, why true goodwill requires wisdom and discernment rather than blind acceptance, and how developing this quality supports both personal peace and wise engagement with others. Be sure to tune in next week for a full week of insight and inspiration from the pages of Tricycle . Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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Vedic Meditation and Modern Stress - A Conversation with Michael Rosenfeld 43:54

منذ 9 weeks43:54

43:54

What if the key to handling modern stress wasn’t doing more, but doing less—much less? In this episode, Vedic Meditation teacher Michael Rosenfeld shares how an ancient practice offers surprising solutions to today’s fast-paced life. Discover how stillness can become your most powerful tool for clarity, resilience, and peace. What You'll Discover in This Episode: How Vedic Meditation differs from other forms of practice The purpose of a mantra for bypassing thought How Vedic Meditation helps decrease stress Resources & Mentions: Mike Rosenfeld on Instagram - https://www.instagram.com/mike.vedicmeditation/ https://southbaymeditation.com/ Book a discovery call with Mike Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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Jeff Patterson: Meditation Instructor and Author of The Yielding Warrior (R) 56:56

منذ 9 weeks56:56

56:56

Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Get a FREE copy of The Yielding Warrior THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

Zen Commuter

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Three Insight Timer Features to Enhance Your Meditation Practice 10:04

منذ 10 weeks10:04

10:04

Insight Timer is, without a doubt, the top meditation app out today. With over 3000,000 meditations, talks and music tracks it has everything a meditator could want. And now it’s even better with three new enhancements to help you meditate more consistently, live intentionally and feel inspired all throughout the day. What You'll Discover in This Episode: How to increase your consistency with the streak counter Setting an intention for the day Ways to become inspired Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.