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تمت الإضافة منذ قبل eight عام
المحتوى المقدم من Chris and Nate. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris and Nate أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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1 Rebecca Ferguson (A HOUSE OF DYNAMITE) 39:04
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For the first time, Skip Intro goes to The Paris Theater in Manhattan to sit down with Rebecca Ferguson who stars as Captain Olivia Walker in A HOUSE OF DYNAMITE . Directed by Oscar-winning Kathryn Bigelow, the film was screened this month at the historic 535-seat theater — NYC’s longest-running arthouse cinema. Ferguson shares what it was like to read the powerful script written by Noah Oppenheim and how working with Bigelow was unlike any other experience on set. The Mission Impossible actor also talks about jumping off the roof of the Vienna State Opera with Tom Cruise, Denis Villeneuve’s love of veils and jingle jangles in Dune , and teases Netflix’s upcoming Peaky Blinders movie with Cillian Murphy. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…
Drive with WoodyFit and Bauer Pauer
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2301437
المحتوى المقدم من Chris and Nate. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris and Nate أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A RAW Fitness and Dad-Life podcast brought to you by two dads who enjoy Squats, Deadlifts, Improving their Poverty Bench and discussing current fitness trends, topics, training styles and so much more.
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90 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2301437
المحتوى المقدم من Chris and Nate. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris and Nate أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
A RAW Fitness and Dad-Life podcast brought to you by two dads who enjoy Squats, Deadlifts, Improving their Poverty Bench and discussing current fitness trends, topics, training styles and so much more.
…
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90 حلقات
كل الحلقات
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Drive with WoodyFit and Bauer Pauer
1 89: A Deep Dive Into The Young Mind and Reality 55:43
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In this episode Nate and Chris dive deep into their young ones minds and how social media can be a distraction from real life and how for the little ones it can be difficult at certain times to differentiate between reality and internet.
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Drive with WoodyFit and Bauer Pauer
1 88: "MY CORONA" And other Training Stuff 56:37
56:37
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In this episode Nate and Chris open up talking about the oh so scary coronavirus, they both review their wins and fails of the week and Nate speaks on a trick he has been doing to increase his training frequency without spending more time in the gym.
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Drive with WoodyFit and Bauer Pauer
In this episode the guys talk about vehicular issues, problems in the school system and real life training. Chris also explains his conjugate method.
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Drive with WoodyFit and Bauer Pauer
1 86: Training Styles to save you time and increase volume 51:54
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1 85: Training Protocols to Save you Time 52:25
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Drive with WoodyFit and Bauer Pauer
1 84: The Diet Episode: What we’re both doing now and rants about specific diets 1:02:23
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Drive with WoodyFit and Bauer Pauer
1 82: How To Be Successful in your New Year's Goals and Resolutions 56:53
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Drive with WoodyFit and Bauer Pauer
1 81: How Childhood Struggles Can Make You A Better Parent 51:18
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Drive with WoodyFit and Bauer Pauer
1 80:Parenting Faux Pas and When to Modify Your Program 55:15
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Drive with WoodyFit and Bauer Pauer
1 79: Sleep Hacks, Chris Rants on Cereal, Nate's return to SKWAATS and DEADS, and our "dad-like" wins and fails of the week 54:06
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Drive with WoodyFit and Bauer Pauer
1 78: THE BEST WAY TO TRAIN FOR YOUR GOALS 1:00:58
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In this episode the guys talk about the best way to train to meet your goals.
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Drive with WoodyFit and Bauer Pauer
1 77: GMO's: Organic VS Non-Organic, Custom Deadlift platform designs, The importance of hobbies and more! 1:00:35
1:00:35
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In this episode the guys talk about nate's custom deadlift platform designs, how hobbies are important and chris brings up GMO's and they both rant about organic and non organic foods.
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1 BONUS: Navigating the Holiday Food, Challenges of gaining and losing weight, Being prepared for Success and Strengthening Relationships 55:46
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In this BONUS episode the guys talk about how they navigate food on the holidays, different challenges of gaining and losing weight, how they try to prepare for success and strengthening relationships.
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1 76: Doctor Visits, Deloads; What are they? The FLU, and Dealing With Injuries 42:32
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In this episode the guys talk about their kids doctor visits, what exactly deloads are, the FLU and how they sometimes deal with injuries.
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Drive with WoodyFit and Bauer Pauer
1 75: The Game Changers Documentary Review, Win and Loss of the week, Specialty Bars and More! 47:16
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In this episode Nate and Chris do a review of the Netflix documentary "The Game Changers", then they share their wins and losses for the week and finish the episode talking about specialty bars.
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1 74: Child Development, Gianna's Story, The Win/Fail of the Week and Social Media Detoxing 1:02:00
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Child Development, Gianna's Story, The Win/Fail of the Week and Social Media Detoxing
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1 73: Nate on a weight loss program? Fasting and True Hunger, Garage Gyms VS Corporate Gyms, Marcus's first workout, OTF and more garage gym things 1:02:52
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Nate on a weight loss program? Fasting and True Hunger, Garage Gyms VS Corporate Gyms, Marcus's first workout, OTF and more garage gym things
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Drive with WoodyFit and Bauer Pauer
1 72: The 4 Supplements Worth Wasting your Money On 1:00:51
1:00:51
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In this episode, the guys open up by talking about their kids dietary needs, mistakes they've made in that department and what the bristol stool chart is. Then they take a deep dive into 4 of their favorite supplements they thing are worth wasting money on.
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1 71: Microwaves Killing your Gains, Applying new Stimulus for More Results, Getting Results with 30%1RM and Training Protocols we Like 50:00
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In this episode of the show, Chris opens with how his new microwave was preventing him from making gains and Nate talks about how he's applying a new stimulus to get better results. Then Chris brings up a study explaining how you can get results with using as light weight as 30 percent of your 1 rep max. Finally the guys share some protocols they both enjoy and think are beneficial programs.…
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Drive with WoodyFit and Bauer Pauer
1 70: How to Warm Up In a Beneficial Way, When to Listen to your body and When Not to, Movement and Recovery, Vape Juice and De-Icing Fluid, And More! 53:32
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In this episode Nate and Chris go into depth about how they warm up and how they used to warm up, the mistakes they've made and the good things that have worked for them. Next they discuss how sometimes you need to pull the reins back because you're a dad and that it's okay to do that sometimes. Then they talk about when you need to listen to your body and when you need to just push through the pain and whether or not it's a good idea to do that in the first place. Finally, they talk about how movement relates to recovery and then both rant and share experiences with Vaping and Smoking.…
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Drive with WoodyFit and Bauer Pauer
1 69: Changing Weight Classes, Knee Wraps & Knee Sleeves, and Managing Time to Workout 53:54
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Thanks for listening to the show! In this episode Nate and Chris talk about how they deal with rough days at work, changing weight classes, knee wraps and knee sleeves and how they both work, and they dive into managing your time to workout when you have a family.
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Drive with WoodyFit and Bauer Pauer
1 66: Chasing the Dream, Manifesting Hardship because life is easy, Perception is Reality, Phone-Less workouts and More! 1:05:26
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Thanks for listening to Drive With WoodyFit and Bauer Pauer! If you like the show please leave us a rating and review in your podcast player of choice. In this episode the guys go into the saying "Chasing the Dream", how we can sometimes manifest shit in our lives because life is too easy nowadays, how perception is reality on Instagram and how that affects our lives, how they workout without phones and a bill that will allow students to take mental health days.…
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Drive with WoodyFit and Bauer Pauer
1 65: The Welcoming of Bauer Pauer, Screen time for Kids, 2 a day Workouts, Our Humble Beginnings and More! 34:03
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Thanks for listening to Drive with WoodyFit and Bauer Pauer! If you like the show, please leave a rating and review in your podcast player of choice. In this episode, I introduce Chris who is the new co-host of the show! We also talk about our opinions on screen time for kids, how we are managing to do 2 a day workouts at the moment as dads and we go into our humble beginnings into fitness.…
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Drive with WoodyFit and Bauer Pauer
1 67: How we Deal with Bad Days, Life Lessons for Kids (Age Appropriate? Nah), Our thoughts on Cardio, Knee Sleeves, Knee Wraps and More! 1:02:22
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In this episode, the guys talk about how they deal with bad days, some life lessons they've taught their kids, whether cardio sucks or it doesn't (let's be real, cardio sucks), knee sleeves and knee wraps, mobility VS Stretching and how to use it to get better workouts.
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Drive with WoodyFit and Bauer Pauer
1 68: Tips on Increasing Calories, Judging Intensity while lifting, KFC's Fake Fried Chicken, Fad Diets and More! 53:04
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In this episode the guys talk about how Nate's bulk is going, they each give tips on increasing caloric intake, then they talk about how they judge their workout intensity and how that can benefit your workouts. Fake fried chicken from KFC comes up next and they touch on Fad diets and the caveman diet concept.…
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Drive with WoodyFit and Bauer Pauer
1 64: THE CARDIO EPISODE, an All Day Workout, Kicking Pre-Workout and More! 1:08:12
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Thanks for listening to this episode of Drive With WoodyFit. Please leave a rating and review in your podcast player of choice!
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Drive with WoodyFit and Bauer Pauer
1 63: The Big Bench Guide, Are Eggs Killing You? The Purpose of a Lifting Belt and More! 34:09
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In this episode Nate talks about the big bench guide, a 5 page guide he wrote to help you increase your bench press strength and size. Then he talks about a study that supposedly showed a correlation to early death and consumption of eggs regularly. Finally he finishes the episode talking about the purpose of a lifting belt and answering some fitness questions regarding bulking and still being hungry and deadlift form and timing.…
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Drive with WoodyFit and Bauer Pauer
1 62: Can No Sleep Kill You?, An In Depth Look at the WARM UP, Caffeine Consumption, Kids with Forward Shoulders, How to Rid the Spare Tire, and Squats Versus Leg Press 1:09:11
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In this episode Nate, Megan and Michael talk about the issue kids nowadays are facing with phones and forward shoulders, Megan's caffeine usage, will no sleep kill you? and so much more. Thanks for listening to the show. Please leave us a rating and review on iTunes, the ExecutiveFit Facebook page or your podcast player of choice.…
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1 61: Where to Start Deadlifts, Categorizing Food For Kids, Training in ONE Zone, and Post Partum Exercise 44:24
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In this episode I start off by sharing some articles on space and carcinogens that were found in blood pressure medications. Then, I talk about how I am teaching my daughter to categorize foods in a way to help her understand what is healthy and what is not healthy. Next, I talk about why you don't want to start deadlifts from the standing position and why training in one zone is going to hold you back from making gains. Finally, I answer a question from my wife about exercise post partum. Thanks for listening to the show, please leave it a rating and review on iTunes or the ExecutiveFit Facebook page www.Facebook.com/ExecutiveFitLLC/…
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Drive with WoodyFit and Bauer Pauer
1 60: Starvation Mode, 10 Ways To Build Muscle Faster: Bro Science or Not?, How to Make Sure Your Sleep Is Effective For Recovery, And More 1:16:22
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In this episode Nate, Megan and Michael talk about Nate's recent powerlifting meet and how it went. Then they bring up an article claiming to have the 10 ways to build muscle faster and dispel some bro science there. Micaiah asks about getting a full night of sleep to make sure to recovery properly. Connor asks for some advice on training while he's away on military orders and Mark asks about intermittent fasting and whether or not it will put you in starvation mode.…
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Drive with WoodyFit and Bauer Pauer
1 59: Losing weight FAST, Bodyweight and It's correlation to Body Composition, BPC 157, Sumo VS Conventional and More! 48:47
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In this episode Nate talks about the Powerlifter who saved a guy trapped under a jeep, bodyweight and the correlation to body composition, another mass gainer rant, BPC 157 and how it's used for recovery, Sumo Versus Conventional deadlifts, Losing fat FAST, and getting rid of belly fat.
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Drive with WoodyFit and Bauer Pauer
1 58: Why You Aren't Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More! 50:21
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In this episode, Nate talks about how your 100% will change on a day to day basis and why that's important to remember, why mobility is important for any goal, what obesogens are and how you can avoid them, how much do you need to exercise to stay healthy, and the 8 reasons you aren't making gains anymore.…
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Drive with WoodyFit and Bauer Pauer
1 57: Exercises to "Tone" the Butt, How to Grow Your Chest and Increase Bench Press, Off-The-Cuff Workouts, And More! 43:48
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In this episode, Nate talks about his "Off-The-Cuff" workout and whether or not that's a good idea to do frequently, a DNA testing company that is sending your information to the FBI, a study on how to lose visceral fat, a process of selecting your powerlifting meet openers, exercises to help "Tone" the butt, whether getting 8 hours of sleep is necessary and his top tips on increasing your bench press and growing your chest. If you like the show, please leave a rating and review in your podcast player of choice!…
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Drive with WoodyFit and Bauer Pauer
1 56: Carb Cycling, Body Image and Different Squat Variations 55:01
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In this episode Nate, Megan and Michael catch up after a few episodes to talk about carb cycling and what exactly that is, struggling with body image and a different squat variation.
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1 55: Dealing with Bad Days and The Best Way To Warm Up 44:12
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In this episode Nate touches on how to deal with bad days in the gym mentally, exposing kids to working out young and an in depth look at 2 ways of warming up with an explanation of what he does to warm up to his lifts. If you like the show, please leave a rating and review on the Facebook page ( www.Facebook.com/ExecutiveFitLLC/ ) or on iTunes and if your review is read on the next episode we'll send you an ExecutiveFit T-shirt.…
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Drive with WoodyFit and Bauer Pauer
1 54: How to Get Out Of A Plateau and Never Get Trapped Again 51:15
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In this episode, Nate goes in depth on how to get out of a plateau by analyzing your training, diet, recovery and supplementation. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit
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Drive with WoodyFit and Bauer Pauer
1 53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau's, And More! 45:13
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In this episode, Nate talks about kids and seasonal sports, the good and bad fatty acids and how sunflower seed oil might be screwing you over, what sugar alcohol is, pros and cons of intermittent fasting, 2 a day workouts and working through training plateau's. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit…
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Drive with WoodyFit and Bauer Pauer
1 52: Adam Lamb on Hormone Optimization 1:04:42
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In this episode Nate and Megan interview Adam Lamb, a successful author, husband, dad and genuinely awesome guy. Adam's book "Better than the Binge" can be found on Amazon and is an amazing account of how he overcame alcohol and lives the best life he can. He operates a clinic that helps men and women optimize their hormones to live healthier and happier. At about 29 minutes into the interview there were some technical difficulties that caused Adam's input to drop for about a minute or so. We apologize for the mix up and are continually working on improving the sound quality we provide. Thanks for listening to this episode!…
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Drive with WoodyFit and Bauer Pauer
1 51: Don't Waste Time with THESE exercises, The Low Fat Scam, Channeling Anger, No Sweets and More! 1:11:05
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In this episode Nate, Megan and Michael talk about how they avoid sweets, Michael discusses channeling his anger when he's working out, Nate brings up the Low Fat Scam and Megan reviews exercises that may be wasting your time.
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Drive with WoodyFit and Bauer Pauer
1 50: The Bodybuilder Split is Killing Your Gains, Managing Kids & Exercise, Limit Protein? and More 1:01:45
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Thanks for listening to this episode of Drive With WoodyFit. In this episode, Nate talks about why the conventional bodybuilder split kills your gains, how cardio traps you if you choose it for weight loss, what he's done to manage his kids while working out, limiting protein to 30g per meal: do or don't? And more! Please, if you would be so kind leave us a rating and review on your podcast player of choice. Every month we will pick the best reviews from Facebook and Itunes and hook you up with some ExecutiveFit apparel.…
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Drive with WoodyFit and Bauer Pauer
1 49: How to Structure Leg Day, The Best Mass Gainer, Dislocating Knees, Fixing Caving Knees, And More 1:14:45
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Thanks for listening to this episode of Drive With WoodyFit. In this episode Nate, Megan and Michael talk about the best way to structure leg day on a time crunch, their favorite mass gainers, how Megan "dislocated" her knee, Fixing caving knees, Form check videos, and a whole lot more. If you like the show, please leave us a rating and review in your favorite podcast player of choice!…
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Drive with WoodyFit and Bauer Pauer
1 48: The Best Lift for Fat Loss, 'Don't tell me to Just Eat', Using a Lifting Belt and More! 1:01:29
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In this episode, the gang talks about why you can't tell someone who's bulking to "just eat", seeing doctors for pain, what each of them think is the best lift for facilitating fat loss, why to wear a lifting belt and much more. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit…
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Drive with WoodyFit and Bauer Pauer
1 47: Your Ultimate New Year's Podcast: How to be Successful and What to Look For 46:42
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Thanks for listening to this episode of Drive With WoodyFit. Show notes for this and all episodes can be found at www.ExecutiveFitLLC.com/WoodyFit
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Drive with WoodyFit and Bauer Pauer
1 46: Fat is Good, Gut Bacteria, How We're All Training, and More! 58:51
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Thanks for listening to this episode of Drive With WoodyFit. Show notes for this episode can be found at ExecutiveFitLLC.com/WoodyFit Remember, share this podcast with friends, family and everyone else!
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Drive with WoodyFit and Bauer Pauer
1 45: The Best Protocol For Gains, Bang Energy Drinks, Flat Feet, SARMS and More! 52:04
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Thanks for listening to this episode of Drive With WoodyFit. If you like the show, please leave a rating and review on your podcast player of choice and share it with a friend, neighbor, or relative.
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Drive with WoodyFit and Bauer Pauer
1 44: Strict VS Momentum, Breaking Records, Burning Calories From Weights, Aches, Pains, and More 43:25
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Thanks for listening to this episode of Drive With WoodyFit! Please leave us a review on your podcast player of choice OR leave a review on the ExecutiveFit LLC Facebook page for a chance to win some apparel.
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Drive with WoodyFit and Bauer Pauer
1 43: How to Not Die, Dealing With Hunger, Women's Supplements, Back Squat VS. Front Squat and More! 45:05
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Thanks for listening to this episode of Drive with WoodyFit! If you have any fitness questions you would like to hear answered in depth on the show, send an email to Admin@executivefitllc.com with your question.
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Drive with WoodyFit and Bauer Pauer
1 42: Wolverine Type Recovery with Shira 23:22
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In this episode of Drive With WoodyFit I interviewed my friend Shira on recovery. She is a trainer and a recovery specialist who has been helping people recover and live pain free for 30 years. Thanks for listening!
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Drive with WoodyFit and Bauer Pauer
1 41: Why Your Diet Sucks, Ass To Grass: Yay or Nay? IGF-1, Missing Workouts, Mass Gainers, And More! 51:25
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Thanks for listening to this episode of Drive With WoodyFit! In this episode Nate explains why your diet sucks, if squatting ass to grass is beneficial and how, IGF-1 supplements, what to do when you miss workouts, the best mass gainer and more! Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit…
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Drive with WoodyFit and Bauer Pauer
1 40: WiFi and Cancer, Squatting Pain Free, Keto SUCKS and More! 39:53
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Thanks for listening to this episode of Drive With WoodyFit! Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit
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Drive with WoodyFit and Bauer Pauer
1 39: How To Train Abs Correctly, Mushroom Coffee, Eating On Rest Days, And More! 37:38
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Thanks for listening to this episode of Drive With WoodyFit! Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit
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Drive with WoodyFit and Bauer Pauer
Thanks for listening to this episode of Drive With WoodyFit! To take advantage of the High Speed Anabolic Pre-Sale, get your butt over to www.ExecutiveFitLLC.com/HighSpeedAnabolic
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Drive with WoodyFit and Bauer Pauer
1 37: Eating Enough VS Clean, The Pre-Sale on High Speed Anabolic, Sugar Addiction, and More! 1:07:44
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Thank you for listening to this episode of Drive With WoodyFit! To take advantage of the High Speed Anabolic Pre Sale, get your butt over to www.ExecutiveFitLLC.com/HighSpeedAnabolic and lock this price in forever!
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Drive with WoodyFit and Bauer Pauer
1 36: The 6 Steps For Beginners In The Gym 27:39
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In this episode I talk about the 6 steps beginners should take when starting to workout. Thanks for listening to the podcast, I hope you enjoyed this episode!
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Drive with WoodyFit and Bauer Pauer
1 35: Compartmentalizing, Why You Don't Want To Be Sore, And More! 25:30
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Thanks for listening to this episode of Drive With WoodyFit. For more, head over to www.ExecutiveFitLLC.com
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Drive with WoodyFit and Bauer Pauer
1 34: Megan's Grain-Free Diet, Short Workouts, Can You Be Big AND Strong and More! 1:01:09
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In this Episode, we talk about short workouts, Megan's grain free diet and more! Unfortunately there are no shownotes for this episode as my internet has taken a dump and I'm uploading everything from mobile. Thanks for listening!
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Drive with WoodyFit and Bauer Pauer
1 33: Lies About Cow's Milk, How I'm Not Getting Sick, Why Stretching Is Bad, And More! 1:08:00
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In this episode Nate, Megan and Michael discuss what the best dumbbells are for at home use, What Savasana is and why you should do it, Lies about Cow's Milk and answer some questions. If you have questions you'd like to hear answered on the show, send an email to Admin@executivefitllc.com Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit…
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Drive with WoodyFit and Bauer Pauer
1 32: How To Double Your Strength Gains, What You Need To Build A Home Gym and More! 34:38
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Thanks for listening to Drive With WoodyFit! Show Notes for this episode can be found at www.ExecutiveFitLLC.com/32
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Drive with WoodyFit and Bauer Pauer
1 31: Top Core Exercises You Should Be Doing, Signs Your Body Is Telling You Something and Cannabis 30:04
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Show notes for this quick episode can be found at www.ExecutiveFitLLC.com/31 as well as the creatine I talk about during the show! Thank you for listening
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Drive with WoodyFit and Bauer Pauer
1 30: Spot Reducing Fat, Sleeping Naked, High Speed Anabolic, Training For Your Body Type and More! 1:03:05
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Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit If you have questions you'd like to hear answered on the podcast, send them to Admin@executivefitllc.com
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Drive with WoodyFit and Bauer Pauer
1 29: Weed and Alcohol, Alzheimer's, Astronauts and Their Gut's, Creatine, and More! 1:02:55
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On this episode of Drive With WoodyFit, we talk about a plethora of studies and answer some great questions on creatine, what we do pre-workout and more! Show notes for this episode can be found at http://www.executivefitllc.com/woodyfit
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Drive with WoodyFit and Bauer Pauer
On this episode I go into "toning" a bit and about where your focus should be to lean out.
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Drive with WoodyFit and Bauer Pauer
1 27: How To Build The Quads, Rehabbing Lower Back Pain, Intermittent Fasting: The Good And Bad, and M 1:04:38
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On this episode of Drive With WoodyFit we talk about building the quads, back pain, Intermittent Fasting and More. You can find the show notes for this episode with all the resources we talk about at www.ExecutiveFitLLC.com/WoodyFit and click on "Show Notes".
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Drive with WoodyFit and Bauer Pauer
In this episode of Drive With WoodyFit I drink my morning cup of joe and answer some fitness questions.
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Drive with WoodyFit and Bauer Pauer
1 25: How To Constantly Make Gains, Why Exercise Is So Important As You Age, Recovering From A Back Injury And More 41:48
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In this episode I interview my friend Chris, an aircraft mechanic who hails from the sunny hills of Florida (at least that's how I picture Florida). He's been involved heavily with weight training for 11 years and is a wealth of knowledge. You can find him on Instagram @schubscopower and you can find the show notes for this podcast at www.ExecutiveFitLLC.com/WoodyFit and click on Show Notes…
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Drive with WoodyFit and Bauer Pauer
1 24: The Newest Addition To The ExecutiveFit Family 29:48
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Megan and Michael Join ExecutiveFit! Podcast Show Notes are located at www.ExecutiveFitLLC.com at the top of the page.
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Drive with WoodyFit and Bauer Pauer
1 23: What To Do If You Can't Squat, Move and Run 3:34
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Sprints are super effective, but if you aren't moving properly you are putting yourself at risk of injury.
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Drive with WoodyFit and Bauer Pauer
Are you using the right weight?
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Drive with WoodyFit and Bauer Pauer
1 21: The Beginning Of ExecutiveFit, an Interview With Megan 28:02
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In this episode of Drive With WoodyFit Megan interviews me about ExecutiveFit. As a personal trainer and business owner, I've taken a different stance on running a business compared to "conventional" means and we dive into my thoughts on that and the fitness industry as a whole.
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Drive with WoodyFit and Bauer Pauer
1 20: An Explanation On Training With A Client 4:25
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High Speed Anabolic is the latest program that will be rolling out from ExecutiveFit. Although it's not complete, I have clients testing it out and want to share with you, the listeners a little bit about the program. Enjoy!
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Drive with WoodyFit and Bauer Pauer
1 The Morning Shake and Method Of Fasting I Follow 3:56
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Thank you for listening to the Drive With WoodyFit Podcast!
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Drive with WoodyFit and Bauer Pauer
1 Stress, Energy, Adaptation and Consistency Mashup 11:58
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Latest episode of Drive with WoodyFit
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Drive with WoodyFit and Bauer Pauer
Thank you for listening to another episode of Drive with WoodyFit. Shownotes for this episode can be found at www.Executivefitllc.com in the Blog section. Keep killing your fitness journey, Fam!
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Drive with WoodyFit and Bauer Pauer
Take a listen in on conversations and some tips on trusting the mirror, why watermelon is important and those tiny little calves.
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.





























