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المحتوى المقدم من Jerred Moon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerred Moon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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All About Change


1 Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23
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Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Garage Gym Athlete explicit
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 1809193
المحتوى المقدم من Jerred Moon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerred Moon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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899 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 1809193
المحتوى المقدم من Jerred Moon. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerred Moon أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
…
continue reading
899 حلقات
Wszystkie odcinki
×Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.

1 303: Breaking Down The Sugar Diet and Our Thoughts 26:19
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Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss

1 301: Is Cold Exposure Causing You to Eat More? 14:28
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Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

1 299: How I Keep Testosterone Levels 800 at 37 15:52
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Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.

1 298: How You Should View Getting Sore From Training 9:30
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Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

1 297: Energy Availability: Are You Eating Enough? 18:20
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This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

1 296: Hot Baths May Be The New Hotness Over Cold Plunge 30:10
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This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

1 295: 5 Rules for Saunas as a Garage Gym Athlete 13:25
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Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

1 294: Becoming a Better Runner with Matt Silver 31:35
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This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

1 293: 5 Rules for Cold Plunges as a Garage Gym Athlete 16:26
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Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

1 292: Project Delta is LIVE! Here's what you need to know... 15:34
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The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

1 291: If You Could Start Fitness Over, What Would Be Your Advice? 49:44
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After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

1 290: How To Mentally Dial In To Your Training 17:51
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What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
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Garage Gym Athlete

1 289: Nutrition Protocol and Book recommendation 40:12
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Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
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Garage Gym Athlete

1 288: Training Updates and Diving Deep Into Project Delta 37:47
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Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more.
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Garage Gym Athlete

1 287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming 12:06
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"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K.
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Garage Gym Athlete

1 286: Part 13: Mixed Modal Anaerobic Training 7:11
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This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training.
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Garage Gym Athlete

1 285: Part 12: Mixed Modal Aerobic Training 10:02
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Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent.
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Garage Gym Athlete

1 284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System) 11:44
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We are nearing then end of our hard to kill training series and today we are continuing with some conditioning.
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Garage Gym Athlete

1 283: Part 10: Training the Pain Cave (Glycolytic System) 14:09
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Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.
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Garage Gym Athlete

1 282: Part 9 - Training the Oxidative Energy System 10:33
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We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.
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Garage Gym Athlete

1 281: Part 8: Power-Endurance = Beast Mode 13:45
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This week on the hard to kill programming serise we are talking about power endurance and how to train it.
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Garage Gym Athlete

1 280: Part 7: How to Be Athletic (Strength-Endurance) 10:20
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Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.
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Garage Gym Athlete

1 279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method) 11:22
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Continuing out hard to kill programming series, today on muscular endurance.
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Garage Gym Athlete

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
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Garage Gym Athlete

1 277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology) 12:29
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We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.
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Garage Gym Athlete

1 276: Part 4: Speed (Hard to Kill Programming Methodology) 12:03
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To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
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Garage Gym Athlete

1 275: Part 3: Speed-Strength (Hard to Kill Programming Methodology) 13:29
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Continuing the strength continuum we are speeding things up and talking about speed-strength.
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Garage Gym Athlete

1 274: Part 2: Strength-Speed (Hard to Kill Programming Methodology) 12:24
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Today we are continuing on in the strength programming with strength-speed.
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Garage Gym Athlete

1 273- Hard to Kill Programming Methodology: Part 1 - Strength 12:57
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We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
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Garage Gym Athlete

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
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Garage Gym Athlete

1 271: Top 10 Podcast Episodes this year!! 11:05
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Counting down the top 10 podcasts of 2024!
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Garage Gym Athlete

1 270: How to Increase Grip Strength to Live Longer 9:39
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Grip strength correlates to longer life. So how to get better grip strength?
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Garage Gym Athlete

1 269: How to Look At Your Goals for 2025 11:21
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Planning on setting goals for 2025? How should you plan and execute them?
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Garage Gym Athlete

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
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Garage Gym Athlete

1 267: How to Do German Volume Training (GVT) 11:13
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Have you considered doing German Volume Training? how should you do incorperate in your training?
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Garage Gym Athlete

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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Garage Gym Athlete

1 265: 3 Ways to Get a Hormonal Response from Your Training 9:08
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Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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Garage Gym Athlete

Have you thought of or been intrested in testosterone therapy?
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Garage Gym Athlete

1 263: Gain Muscle with Bodyweight Exercises 11:24
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Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
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Garage Gym Athlete

1 262: Hybrid Athlete Training Program Checklist 9:26
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How to become a hybrid athlete through your programming.
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Garage Gym Athlete

1 261: Mental Toughness Training...START HERE! 9:15
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Where do you start when wanting to build your mental toughness?
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Garage Gym Athlete

1 260: Garage Gym & Your Car: The Simple Questions 8:09
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How can you use your garage for both your gym and your car?
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Garage Gym Athlete

1 259: What is the Wendler 531 Strength Program? 10:34
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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
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Garage Gym Athlete

1 258: Which is Superior: Split-Body OR Full-Body Training Programs 8:46
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How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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Garage Gym Athlete

1 Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! 30:08
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This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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Garage Gym Athlete

1 257: How to Use Kettlebells in a Well-Rounded Program 9:36
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Kettlebells can be some of the best workouts and tools in your gym.
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Garage Gym Athlete

1 256: How to Become a Faster Runner (MAF Method) 9:50
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We like using the MAF method for Zone 2. Have you explored the MAF method?
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Garage Gym Athlete

1 255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 9:05
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Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
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Garage Gym Athlete

1 254: How to Move Like an NFL Athlete (Power Training) 9:47
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Want to be more powerful and explosive like a football player?
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Garage Gym Athlete

1 253: Where Walking Fits in an Athlete's Training 9:32
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We talk a lot about training but do you make sure to walk around enough?
We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.
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Garage Gym Athlete

1 How to Shut Your Brain Off and “Just Do It” 11:05
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ned some mental clarity or focus with your workouts?
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Garage Gym Athlete

1 251: Can AI Replace All Of Your Macros Apps And Coaches? 40:43
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This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.
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Garage Gym Athlete

1 250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) 28:22
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Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.
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Garage Gym Athlete

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.
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Garage Gym Athlete

1 Is Cold Immersion The BEST For Recovery? 11:33
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The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?
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Garage Gym Athlete

1 248: Reviewing Equipment We Have Owned; Would We Buy Them Again? 40:26
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This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?
More science on the awesomness of beets!
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Garage Gym Athlete

1 247: Running Backwards for Forward Progress 40:09
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Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…
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Garage Gym Athlete

1 How to Maintain Muscle Mass During Weight Loss (and why you should!) 10:30
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When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?
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Garage Gym Athlete

1 246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? 47:45
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In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.…
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Garage Gym Athlete

1 Inflammation, Too Much Or Not Enough, What's The Right Dose? 10:51
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Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?
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Garage Gym Athlete

This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.
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Garage Gym Athlete

1 Is Interval Training Superior to Steady State? Easier To Stick With? 10:53
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If you find running for your steady state cardio you should give this a listen.
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Garage Gym Athlete

1 244: HYROX, The Next Big Thing In Fitness? 49:15
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Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.
G
Garage Gym Athlete

1 Is Strength Training Or Plyometrics Better For Runner? 10:27
10:27
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احب10:27
We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.
G
Garage Gym Athlete

1 243: Odd Object Lifts- Gimmick or Need To Do? 38:03
38:03
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احب38:03
This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.
G
Garage Gym Athlete

1 Science-backed Considerations of Slight Sleep Deprivation 10:40
10:40
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احب10:40
Think you can get away with 5 hours of sleep and just tough it out?
G
Garage Gym Athlete

1 242: What Is Our Optimal Way To Warm Up? 14:11
14:11
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We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.…
G
Garage Gym Athlete

1 Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved 9:32
9:32
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احب9:32
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
G
Garage Gym Athlete

1 241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness 49:48
49:48
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this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going.
G
Garage Gym Athlete

What is the best way to calculate how much protien you should get in a day?
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.