435/ how women actually grow glutes and get abs... at any age. what no one teaches (the simple shift) – anti fitness wank3ry x brandon smith

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

what nobody told you about glutes and abs. the myth oftoned: why women stay stuck

your impatience is ruining your body goals, this dietingapproach is not only killing your glute gains.. but your ability to lean outyour midsection and melt the belly fat too

so

abs or ass?
most women think they know how to diet for both

you panic when your jeans feel tight.
you obsess when the scale goes up.
and you wonder why your body looks the same year after year.

this episode rips apart the myths that keep women stuck indiet culture:

the truth? you don’t need more dieting. you don’t need asmaller number. you need more muscle, more patience, and a better way tomeasure progress.

mini wins you’ll walk away with:

this isn’t about chasing “toned” or shrinking to fit oldclothes. it’s about building the shape you’ve been chasing for years — andlearning how to finally commit to the long game.

want to come on and chat about your own journey orstruggles? reach out, i’d love to have that conversation.

find me @transformxruby on instagram and brandon @trainingfromthegroundup