431; why progress feels so hard; training mistakes, carbs VS fat loss, building lean VS getting bulky + the mindset shift you need - anti-fitness wank3ry w/ brandon

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

why does progress feel so hard? because you’ve been training hard but not training right. you’ve been scared of carbs, stuck in diet cycles, and chasing quick fixes that leave you burned out. in this episode, we dive into the training mistakes you don’t even know you’re making, the truth about carbs vs fat loss, and how building lean muscle—not avoiding it—is the secret to the shape you’ve been chasing. we’ll break down why underfueling keeps you stuck, why sloppy reps waste your effort, and how a mindset shift changes everything.

“practice makespermanent – if you train sloppy, you stay sloppy.”

if you’reexuding effort in the wrong places – working hard isn’t the same asprogressing.

mini winsyou’ll get:

fix one sloppytraining habit that’s secretly capping your results—film your next lift, reviewit, and pick one thing to improve.

add carbs aroundtraining to fuel harder sessions and notice faster recovery.

if this hitsyou, share it, leave a comment, or dm me to talk through your own journey. i’dlove to hear it.

find me@transformxruby on instagram
@trainingfromthegroundup

direct link todm me on ig: https://ig.me/m/transformxruby