أفضل بودكاسات Self Improvement Strategies (2024)

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Style as Self-Expression: Why Your Closet Should Empower, Not Intimidate with Alyssa Beltempo 37:33

1M ago37:33

37:33

I’m beyond excited to welcome my dear friend and fashion powerhouse, Alyssa Beltempo, to the podcast! We dive deep into the connection between personal style, mindset, and self-worth, revealing how your wardrobe can be a powerful tool for self-expression and confidence. Alyssa shares her incredible journey from a career in finance to becoming a lea…

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Navigating the Unknown: An Immigrant’s Journey to Entrepreneurial Success with Jagmeet 42:55

1M ago42:55

42:55

In this episode of @thejanewarehampodacast, I'm joined by the incredible Jagmeet, a powerhouse entrepreneur who has navigated the complex journey from corporate life to entrepreneurship—and did so as a new immigrant to Canada! Jagmeet’s story is one of resilience, determination, and the courage to follow your passion even when the path is unclear. …

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Rediscovering Self-Worth: The Journey Back to You with Bea-Marie 48:36

2M ago48:36

48:36

Welcome back to another episode of @thejanewarehampodcast! Today, we're diving deep into self-discovery, self-worth, and the power of intuition with our incredible guest, Bea Marie. Join us as we explore the importance of truly knowing yourself, understanding your energy, and finding the courage to live authentically. Bea Marie, a holistic success …

1
Elevate Your Mind, Body, and Soul: The Secret Language of Your Energy Bodies with Jackie Cowie 52:15

2M ago52:15

52:15

In today's episode, I am beyond excited to have Jackie Cowie join us all the way from the UK! We dive deep into the fascinating world of energy bodies and how understanding them can lead to profound breakthroughs on your healing journey. If you're wondering what energy bodies are and how they can transform your life, this episode is for you! Jackie…

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Why Letting Go of What's Not Serving You is the Key to Ultimate Freedom with Nicole Beegee 35:59

2M ago35:59

35:59

Welcome to another transformative episode of @thejanewarehampodacst🎙️ Today, I’m joined by my incredible coach and mentor, Nicole Beegee, who has played a pivotal role in my personal and professional evolution. Together, we explore deep into the power of pivoting in life and business, and how embracing change can lead to unimaginable success. ABOUT…

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Surviving Burnout: How to Spot the Warning Signs Early with Carmen Paredes 43:18

2M ago43:18

43:18

In this episode of @thejanewarehampodcast, we dig deep into the critical topic of burnout with the inspiring Carmen Paredes. Carmen shares her personal journey through burnout and provides invaluable insights into recognizing the early signs before it's too late. As the visionary behind Exceptional Leadership Solutions, Carmen's mission is to eleva…

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From Debt to Millions: A Journey of Resilience and Success with Jeanne Omlor 39:39

3M ago39:39

39:39

Welcome back to another episode of @thejanewarehampodcast! Today, we have an incredible guest, Jeanne Omlor, a business strategist, seven-figure online business coach, and certified servant leadership and executive coach. Jeanne's journey from being a solo mom in deep debt to building a multi-million dollar business is nothing short of inspiring. J…

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Sales Beyond Scripts: How to Sell Authentically with Gazzy 39:36

3M ago39:36

39:36

In this engaging episode, I had the pleasure of chatting with Gazzy Amin, founder of Sales Beyond Scripts. We explored the world of ethical sales, the importance of authentic connections, and how entrepreneurs can transform their mindset and approach to selling. Gazzy shared her journey, insights, and practical advice on creating sales strategies t…

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Blessing in the Burnout: Finding Hope and Healing with Crystal Samuels 47:50

3M ago47:50

47:50

I sit down with the incredible Crystal Samuels to explore the often-overlooked blessings that come from experiencing burnout. Crystal opens up about her personal journey through extreme stress and how she transformed her life by embracing mindfulness and meditation. This episode is a must-listen for anyone feeling overwhelmed, exhausted, or searchi…

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Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley 38:32

4M ago38:32

38:32

Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years. In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship w…

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From Doubt to Confidence: A New Way to Build Your Personal Brand with Daria Astanaeva 43:41

4M ago43:41

43:41

In the latest episode of the @thejanewarehampodcast, I had the pleasure of sitting down with Daria Astanaeva, a phenomenal personal branding coach. Daria shares her inspiring journey and valuable insights on personal branding, especially for entrepreneurs and content creators. Whether you're looking to build a powerful brand on Instagram or simply …

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From Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini Smith 40:47

4M ago40:47

40:47

Welcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the extraordinary Makini Smith, a powerhouse mindset coach and entrepreneur from Toronto, Canada. Get ready to be inspired as Makini shares her incredible 15-year journey as an entrepreneur, overcoming adversity, and helping others realize their full pot…

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The Power of Being Seen: Strategies to Overcome Doubt with Laura Sinclair 43:28

4M ago43:28

43:28

In this episode, I am thrilled to welcome Laura Sinclair, an online business and marketing mentor, to discuss the crucial topic of being seen. Laura shares her journey from the corporate world to becoming a successful entrepreneur and offers invaluable insights on overcoming fears and doubts to truly stand out. This episode is a treasure trove of w…

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Mastering Self-Image and Success: Life-Changing Tips with Hina Khan 33:15

4M ago33:15

33:15

In this episode, I sit down with Hina Khan, my first mentor and a renowned peak performance coach. Hina shares her wisdom on building a life and business you love, emphasizing the importance of mindset, self-image, and embracing ease, joy, and fun in the journey. This conversation is filled with actionable insights and inspiring anecdotes that will…

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Synchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia Wood 40:39

5M ago40:39

40:39

In this episode, I chat with Alicia Wood, a mindset coach, intuitive healer, and spiritual guide. We explore into the power of intuition, how to recognize and develop it, and the impact it can have on our personal and professional lives. Alicia shares her inspiring journey and offers practical advice on how to tap into our inner guidance. Whether y…

1
Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia 36:12

5M ago36:12

36:12

In this episode, I'm thrilled to sit down with Divine Musia, an incredible therapist and mindset coach from Toronto, Canada. We explore deep into the critical role that mindset plays in the mental health of high performers, including entrepreneurs and athletes. Divine shares her journey from a child and youth worker to the founder of Elevated Minds…

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Breaking Free: Overcoming Doubts and Embracing New Beginnings 28:56

5M ago28:56

28:56

In this solo episode, I dig into the challenges and triumphs of navigating change. I share personal experiences from my career transition, discuss the mindset tools that have helped me, and offer actionable advice for anyone facing similar struggles. This episode is all about staying resilient, embracing uncertainty, and pushing through fear to ach…

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Breaking Generational Cycles, Self-Exploration & Energetics with Sarah Elsherbeny 35:35

6M ago35:35

35:35

In this episode, I chat with the amazing Sarah Elsherbeny about her inspiring journey of entrepreneurship, psycho womb healing, and feminine energetics. We dive deep into topics that might sound unfamiliar but are incredibly fascinating and empowering. Get ready to learn about the power of womb healing, the impact of generational trauma, and how wo…

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Dream Big, Achieve Bigger: My Journey from Vision Board to Reality! 31:56

6M ago31:56

31:56

Hello, friends! In today’s episode of the podcast, I’m super excited to share how I turned my vision board into reality and how you can do the same! Whether you dream of beach villas or a new job, your vision board can be a powerful tool to manifest your desires. So, let's dive into how to make the most out of your vision board and start living you…

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Embodying Success: How Energetic Shifts Can Transform Your Life and Business with Desiree Lakeisha Uzzell 48:50

7M ago48:50

48:50

Welcome back, everyone! I’m super thrilled about today's show because we have the phenomenal Desiree Lakeisha Uzzell with us. She has an incredible journey of transformation and empowerment that she’s here to share with us. In this episode, we explore thoroughly with into the realms of embodiment and energetics, exploring how these powerful princip…

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Unlock Your Inner Power: Transform Your Life By Redefining Your Success with Marissa Warren 1:22

7M ago1:22

1:22

In today's episode, I had the absolute delight of chatting with Marissa Warren, all the way from Australia (I know, how cool is that?!). Marissa is not just any guest; she's a hypnotherapist and transformational consultant who has walked the journey from the depths of personal challenges to the heights of entrepreneurship and holistic living. HIGHL…

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Beyond the Hustle: Embracing Long-Term Success for Joyful Work with Meaghan Long 41:19

7M ago41:19

41:19

Hey everyone! Welcome back to our podcast. I'm super excited to kick off Season 2 with an incredible story that's all about growing, learning, and finding happiness in what we do. Today, we're plunging into a heartwarming chat with my good friend and guest speaker, Meaghan Long. Over the years, I've seen Meaghan transform from a virtual assistant i…

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Dreams to Reality: My Journey from Manager to CEO & Mindset Coach 52:26

7M ago52:26

52:26

Welcome to Season 2 of the Jane Ware Podcast! I'm Jane, and I'm ecstatic to have you here for our first episode of the new season. This episode is a deep dive into my personal and professional growth journey, exploring how mindset shifts have been pivotal in transforming my life and career. Whether you're a first-time listener or a returning fan, g…

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Heart and Mind Mastery: Navigating Love and Leadership with Allison Walters 51:05

8M ago51:05

51:05

Today, we have an absolutely juicy episode for you. We’re diving deep into the world of love and leadership, especially focusing on the challenges we face in dating and relationships as entrepreneurs. And guess what? I’m living through this right now, just like many of you! I’m thrilled to introduce our special guest, Allison Walters, a phenomenal …

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Trailblazing Women: Leading the Way to Success and Empowerment with Krystal Jugarap 36:20

8M ago36:20

36:20

In today's episode, I had a super interesting chat with my friend Krystal Jugarap. Krystal is amazing because she's a mom who also runs her own business. She talked with me about how she balances being a mom and a business owner, the bumps she hit along the way, and how she keeps her creative spark alive. If you ever wondered if you can follow your…

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Creative Spark: Unleashing Joy through Art with Adrienne Dyer 31:58

8M ago31:58

31:58

In this special episode of our podcast, I'm excited to chat with Adrienne Dyer. Adrienne is not just any guest; she's a remarkable non-fiction book coach and ghostwriter who champions the idea that creativity is a key ingredient for joy and fulfillment in our lives. This episode is designed to inspire you to view creativity through a new lens. Whet…

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High on Life: Discovering True Pleasure with Low Dopamine with Brooke Leavitt 30:12

8M ago30:12

30:12

In this super interesting episode, I'm talking with Brooke Leavitt, who knows a lot about something called 'low dopamine lifestyle'. We chat about how keeping our dopamine - that's a brain thing that makes us feel good - a bit lower can actually help us feel happier and more satisfied in a real way. It's like finding out that the secret to being re…

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Harmonizing Life: The Subconscious Route to Contentment with Paige Frisone 29:36

9M ago29:36

29:36

Welcome to another insightful episode! I'm your host, Jane Wareham, and today I'm joined by the wonderful Paige Frisone, a renowned subconscious health practitioner and speaker. Together, we dive into the fascinating journey towards conscious happiness. Paige and I explore the depths of the subconscious mind and its pivotal role in our personal dev…

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The Secret to a Happy Life: Finding Your Inner Power and Purpose with Judi Moreo 41:44

9M ago41:44

41:44

Today's special guest is Judi Moreo, an extraordinary woman I met at the Women Thrive Summit. We'll explore breaking free from the hustle mindset and embracing a more intuitive life. Judi's story, from her early career to becoming an esteemed author and speaker, offers invaluable insights for personal and professional growth. ABOUT JUDI MOREO Judi …

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Getting Out of the Hustle in Business: Listening to our Intuition Instead of the "Cookie Cutter Methods" with Poli Sevcikova 26:44

9M ago26:44

26:44

Today, I'm joined by a special guest, Poli, whom I met at the Women Thrive Summit. This event holds significant meaning for both of us. In this episode, we're tackling a topic that's a bit different from our usual discussions – breaking free from the hustle mindset in both life and business. We'll explore the power of intuition in guiding us toward…

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Pursuing Joy: The Transformative Journey of Saying Yes to New Experiences & Memories with Gabrielle Hayes 24:55

9M ago24:55

24:55

Today, I am joined by Gabrielle Hayes, who shares her journey of overcoming a traumatic experience and choosing to live a life focused on creating memories and experiences. After a life-altering trauma, Gabrielle had to reevaluate her priorities and decided to empower herself and her family to embrace change and seek joy in every aspect of life. Th…

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How to Create a Positive Self-Image and Stop Sleepwalking Through Life on Autopilot with Dawn Gaden 32:24

10M ago32:24

32:24

Today, I have the pleasure of chatting with Dawn Gaden, a true powerhouse in the world of mind-body wellness. Dawn's inspiring story, from battling anxiety to mastering her mindset, really struck a chord with me. Together, we explore the profound impact that positive thinking and self-image have on leading a life that's fully awake and intentional.…

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From Scarcity to Security: Hypnosis Techniques for Financial Wellbeing with Jackie Adams 32:12

10M ago32:12

32:12

In today's episode, I really want to peel back the layers on the simple ways you can manifest what you truly desire. Reflecting on my own journey, I share a story about a paycheck that I thought had vanished, and it was a moment that really taught me about my own limiting beliefs around money. Alongside me, I have Jackie Adams, who deep-dives into …

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Navigating the Diet Maze: Proven Strategies for a Healthier & Happier Tomorrow with Lauren Taylor 35:56

10M ago35:56

35:56

In today's episode, we had an enlightening chat redefining the weight loss narrative with the incredible Lauren Taylor, a wellness and confidence coach who is passionate about helping women discover their worth beyond the scale and the mirror. Surprisingly, we didn’t talk about cutting calories today; instead, we celebrated adding vibrant, nutritio…

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Stop Wishing, Start Doing: Making 2024 Your Year of Accomplishments 26:12

10M ago26:12

26:12

Welcome to 2024! In this episode, I lay it all out on how to turn our dreams into reality this year. I talk about how fear and self-doubt often hold us back from reaching our goals, and I think it’s time to normalize feeling our feelings. It's normal to feel a little scared when you're stepping into something new. I stress the importance of finding…

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Vision Board Mastery: My Journey to Turning Dreams into Reality 31:05

11M ago31:05

31:05

In this episode, I open up about how I once felt overwhelmed by a scarcity mindset, consumed by fear, and haunted by the fear of failure. But I knew I wanted —a calmer, more ordered life, and I set out to create just that. I share how crucial it is to blueprint your peace of mind and to set a benchmark for what calm truly feels like. It's about ali…

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From Chemistry to Compatibility: How to Find True Connection in Your Relationships with Krystle Hearley 34:24

11M ago34:24

34:24

Today, we have a thought-provoking conversation on the podcast. Joining us is the amazing Krystle Hearley, a licensed psychotherapist and confidence coach. In this episode, we’re going to explore the world of dating and personal values with our guest. We talk about the significance of values in finding love, why chemistry isn't the sole ingredient …

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Why You Try SO HARD to Be Healthy and STILL Feel Unhealthy 15:25

11M ago15:25

15:25

Today's episode is all about why we struggle so much to feel healthy despite our best efforts. New Year's resolutions often fall short because we don’t realize that the key to feeling healthier lies in our thoughts and mindset. We often try to add more to our already overflowing plates, feeling overwhelmed and stressed, which leads to loss of motiv…

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Why You Need to Love Yourself as You Are Now 17:04

11M ago17:04

17:04

Today's topic is one that we've all been waiting for: "Why do you need to love yourself as you are now?" This episode stems from a poll on social media, and I'm grateful to all of you who participated. In this episode, we're going to explore the importance of loving yourself as you are in the present moment. We’ll explain the consequences of not lo…

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Beyond Perfection: Breaking Free from People-Pleasing with Megan Gibson 32:51

11M ago32:51

32:51

In this episode, I had the pleasure of talking with Megan Gibson, an identity and alignment coach who reveals her personal journey grappling with perfectionism and people-pleasing to a woman rediscovering her true self and the effects it had on her life along the way. We discussed the burden of seeming perfect, the fear of being found out, and the …

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Into Your Light: Live Your Best Life and Realize Your Dreams with Clare Garner 34:12

12M ago34:12

34:12

This episode is an uplifting and inspiring exploration of how changing our mindset can incite a shift in our personal and professional reality. Our guest today is Clare Garner, a motivational speaker and leader for female empowerment. She will share with us her personal journey of overcoming a 15-year-long abusive relationship, which ultimately bro…

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Tolerating BS: How to Establish Your Zero Tolerance Policy for Better Relationships 29:03

12M ago29:03

29:03

In this episode, I share my personal journey of discovering the significance of setting a zero-tolerance policy in my life, especially when it comes to my dating experiences. I discuss the impact of tolerating behaviors and situations that don't align with my values and how it sends a message to the universe that I'm willing to accept more of the s…

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From Procrastination to Productivity: Embracing Fun as the Key to Success with Julie Jones 33:13

1y ago33:13

33:13

I had the privilege of chatting with the amazing Julie Jones about procrastination. We often find ourselves putting off important tasks, so we discussed the role fear plays in our tendency to procrastinate. Julie reminded us that it's crucial to examine whether the busyness of our lives is truly leading us towards a life we love or if we're just ca…

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Finding Balance: How to Create Harmony in Your Busy, Hectic Life 13:47

1y ago13:47

13:47

In this episode, we chat about how to create more balance in your life. We all know how it feels to be constantly busy and overwhelmed, right? Well, I have some thoughts on how to change that. First things first, we all have the same amount of hours in the day. So it's not about having more time, it's about using the time we have effectively. One k…

1
Unleash Your Confidence: Strategies to Boost Self-Assurance 20:38

1y ago20:38

20:38

Today, we are talking about building self-confidence. Confidence is like a muscle - it can be developed and strengthened over time. In this episode, you will find a fresh perspective on what confidence truly means and learn practical steps on how to build it. Not surprisingly, many people desire to be more confident, especially when comparing thems…

1
The Road to Recovery: Healing After Heartbreak & Reclaiming Your Happiness with Jess McGann 28:05

1y ago28:05

28:05

Today, Jane is joined by Jess McGann, a world traveler and TV producer turned life coach to share her personal journey of healing and provide guidance on finding fulfillment in life. In this episode, Jane and Jess discuss the universal experience of heartbreak and how it can leave us feeling lost and shattered. Jess opens up about her own struggles…

1
Unlocking a Happy Life: Breaking Free from Self-Image Barriers Today with Jacqueline Francis 29:07

1y ago29:07

29:07

Today, we delve into why your self-image may be holding you back from living a truly happy life and, most importantly, how to change that starting right now. Joining us is Jacqueline Francis, a self-image coach who will be sharing her insights on this topic. Jacqueline is here to shed light on how societal beliefs and outside influences can shape o…

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Creating New Truths: Stephanie's Journey to Positive Self-Transformation with Stephanie Coleman-Sadd 26:26

1y ago26:26

26:26

Are you tired of feeling stuck in a negative mindset? Join me on this episode where I sit down with Stephanie Coleman-Sadd to discuss the power of challenging limiting beliefs. Stephanie shares her struggles with weight, her relationship with food, and her yo-yoing journey in college. The pandemic brought about a sedentary lifestyle for Stephanie, …

1
Aligning Your Energy Exchange: Evaluating Relationships Through the Lens of an Energy Budget 16:11

1y ago16:11

16:11

In today's episode, we are diving into the concept of an energy budget and how it can completely transform your life. I recently stumbled upon a powerful affirmation-type song called "Energy Budget" by Toni Jones, and it has shifted my perspective on how I manage and protect my energy. I've always believed in the power of intuition and surrounding …

1
Finding Harmony in Mind Body and Soul: The Path to Amplified Alignment with Carmen Benton 26:59

1y ago26:59

26:59

Today, we have a very special guest, Carmen Benton, joining us to discuss finding balance in our mind, body, and soul. In this interview, Carmen shares her incredible journey of overcoming burnout and discovering the significance of finding balance in life. She reveals the physical ailments and emotional struggles she faced and the pivotal moment t…

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