أفضل بودكاسات Layton (2024)

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Ep240: How to Stay Calm and Collected in Triggering Situations 5:47

2d ago5:47

5:47

When emotions run high, it’s easy to lose control. This week, we challenge you to recognize that no one else controls how you feel—you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see…

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Episode 76: The Saturday Soulmine on Soul City Radio UK 211224 1:59:29

4d ago1:59:29

1:59:29

Here's the Xmas SATURDAY SOULMINE with new cuts from Vitilino Vibe, SuSu Bobien, Thommy Davis, Kelly Makeda, Nautilus, and more, retro grooves from Otis Redding, Curtis Mayfield, Count Indigo, James Brown, Bob Relf, Mario Biondi, Shirley Bassey and others, Kabbala as the 80's Banger and 3 from the Nu-Jazz letter "C"! In this show, you'll hear new a…

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Ep239: Easing the Burden Through End-of-Life Preparedness with Janice Lombardo 32:08

5d ago32:08

32:08

Preparing for the inevitable doesn’t have to feel daunting. In this episode, Janice Lombardo breaks down the essentials of end-of-life planning with clarity, compassion, and practical advice. Learn how to start important conversations, simplify legal documents, and focus on what matters most: love, connection, and peace of mind for you and your fam…

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Ep238: Reclaiming Sovereignty Over Your Mind and Emotions with Gemma Gilmour 32:52

7d ago32:52

32:52

If you’ve ever struggled with self-doubt, emotional overwhelm, or fear of judgment, this conversation with Gemma Gilmour will transform the way you approach your thoughts and feelings. Discover practical tools for reclaiming your personal power, recognizing the stories we tell ourselves, and creating a mindset that works for us, not against us. Key…

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Ep237: How to Reclaim Your Power When You Feel Emotionally Triggered with Diane Sorensen 2:07

9d ago2:07

2:07

Blaming others for how we feel is a common habit, but this week’s challenge encourages a transformative shift. Join Laura Jane Layton and Diane Sorensen as they discuss how taking ownership of our emotions can lead to deeper self-awareness and empowerment. Learn how to identify emotional triggers, notice blame patterns, and reclaim your power over …

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Episode 75: The Saturday Soulmine on Soul City Radio Uk (Partial) 141224 1:10:29

9d ago1:10:29

1:10:29

Here's a partial recording of the latest SATURDAY SOULMINE , due to server issues we've lost the last 50 minutes :-( We still squeezed in lots of top new cuts including Boondocks, Lalo Leyy, Bylam, Vitilino Vibe, Nautilus, George Kano Experience and Lorenzo Servali and more plus retro grooves from Al Jarreau as the 80's Banger alongside Lisa Hill, …

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Ep236: Master the Personality Matrix for Next-Level Conversations with Wendy Sellers 41:13

12d ago41:13

41:13

Learn how to tailor your communication style for maximum impact with Wendy Sellers. We explore the science behind the DISC personality assessment, why your delivery matters, and how small adjustments can transform relationships at work and at home. Tune in for practical advice to make your conversations more intentional and results-driven. Key take…

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Ep235: Building Bridges to the Confident New You with Mr Jay 45:12

14d ago45:12

45:12

Are you constantly putting others first at the expense of your own well-being? Mr Jay delves into the universal experience of imposter syndrome, reminding us that fear is a natural part of stepping into new challenges. Learn why "doing it afraid" is the secret to building resilience and self-worth and how small mindset shifts can make all the diffe…

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Ep234: Two Simple Words to Spark Self-Love 3:04

16d ago3:04

3:04

Have you ever noticed how easy it is to express gratitude towards others but often neglect to thank the one person who deserves it the most – yourself? This episode challenges you to look in the mirror each night and say thank you—for the strength, resilience, and love you give yourself every day. Take on this powerful challenge and discover how se…

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Episode 74: The Saturday Soulmine on SoulCityRadioUK 071224 1:59:17

18d ago1:59:17

1:59:17

Here's the latest SATURDAY SOULMINE with lots of top new cuts including Wayne Williams, Lucita Jules & Foster Rogue, Ezra Collective, Maya Blandy, Breeze McKreith, GeeW, Kelly Finnigan, Dave & Maurissa, Luis Radio, Michele Chiavarini, Thommy Davis and more plus retro grooves from The Verdict, Denroy Morgan, AWB, Corduroy. Lee Dorsey and others, Alp…

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Ep233: Anchor Yourself in Self-Love by Healing Your Inner Child with Suzanna Kennedy 26:26

19d ago26:26

26:26

Uncover the power of the inner child and rediscover your innate wholeness in this episode with Suzanna Kennedy. Learn techniques to neutralize painful memories, release hidden beliefs, and transform emotional triggers through love-centered practices. Dive in! Key takeaways to listen for Understanding the Inner Child: What it is and how it can impac…

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Ep232: Dismantling the Shackles of Self-Hatred with Tami Anne Strochak 38:44

21d ago38:44

38:44

Ready to silence that nagging inner voice and finally embrace your true self? If so, tune into this episode as Tami Anne Strochak uncovers the secrets to stopping self-hatred in its tracks and replacing it with love, healing, and confidence. She offers practical tips and affirmations that will inspire you to take small steps toward a life of joy an…

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Ep231: How to Live by Choice, Not By Obligation 4:47

23d ago4:47

4:47

How often do you catch yourself saying, "I have to"? Whether it’s going to work, running errands, or fulfilling daily tasks, it’s easy to feel weighed down by obligations. But what if you could shift your mindset from "have to" to "choose to"? In this episode, we explore a simple yet powerful change that puts you back in the driver's seat of your l…

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Episode 73: The Saturday Soulmine on Soul City Radio UK 301124 1:59:19

24d ago1:59:19

1:59:19

Here's the latest SATURDAY SOULMINE with lots of top new cuts including Tom Noble, Soul Ladies, Dutchian Soul, Yats & Culture, Save the Robots, Soulstance & Jazz 2 More, Close Counters, Paul Parsons, Flight Facilities, Sonic Soul Orchestra & Jaegerosa, Shalia Prospere & Terri Green and more plus retro funky grooves from George Clinton, Bohannon, TT…

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Ep230: Revitalizing Confidence for High-Performing Women with Carly Pepin 59:42

26d ago59:42

59:42

Discover how to identify tasks that energize you, master strategic delegation, and embrace authenticity. Carly Pepin shares her journey of overcoming imposter syndrome, reframing rejection, and maintaining a positive mindset. Perfect for busy women ready to stop sacrificing their needs and start thriving. Press play and get inspired to reclaim your…

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Ep229: Harness the Skill that Separates Good Leaders from Great Ones with Kim Ades 38:46

28d ago38:46

38:46

Elevate your leadership potential as you tune into this episode featuring Kim Ades sharing practical strategies for mastering emotional intelligence and fortifying your inner strength as a visionary leader. Discover the surprising origins of our emotions, learn how to reframe setbacks, and unlock the transformative power of journaling. Key takeaway…

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Ep228: Swapping Self-Criticism for Compassionate Curiosity with Linda Zurak 3:56

30d ago3:56

3:56

Linda Zurak is back on the show to challenge you to replace self-criticism and judgment of others with curiosity. If you’re ready to apply this transformative practice, tune in to learn how replacing criticism with curiosity can enhance self-awareness and compassion. About Linda Zurak Linda Zurak is a trauma-informed Somatic Movement Educator, Ther…

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Episode 72: The Saturday Soulmine on SoulCityRadio UK 231124 1:59:20

1M ago1:59:20

1:59:20

Here's the latest SATURDAY SOULMINE with lots of top new cuts including Gerardo Frisina & Toco, Angela Johnson, MDFC & Emanuel GQ Leblanc updating a GQ anthem, Masaki More, Alexander Flood, Pacha, Steve Nichol, Random Soul, Yasmin Lacey, Dojo Cuts, Leee John & Bill Sharp, Peppe Citarella, Zamali and more plus retro grooves from Barry White, Alton M…

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Ep227: Tuning Out the World to Hear Your True Self with Genevieve Piturro 27:36

1M ago27:36

27:36

In a world full of noise and distractions, it's easy to forget to listen to the most important voice—your own. In this episode, Genevieve Piturro dives deep into the art of tuning into your heart and finding clarity in your life’s purpose. Whether you’re feeling overwhelmed or just seeking more meaning in your everyday life, this conversation will …

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Ep226: Creating Lasting Change in Two Minutes a Day with Hilda Fainsod 29:36

1M ago29:36

29:36

Discover how to break down big dreams into manageable steps, overcome the "flat line" of progress, and find joy in your journey in this episode featuring Hilda Fainsod. Get ready to reignite your motivation and start transforming yourself by learning her secrets to sustainable self-improvement. It's time to finally achieve the lasting change you've…

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Ep225: Why You’re Your Own Best Priority 2:59

1M ago2:59

2:59

Are you always pushing yourself to "do better" but realize you're driven by others' expectations rather than your own needs? In this episode, we invite you to rethink your approach to self-improvement by focusing on your true desires and well-being. Learn to question why you feel the need to improve and whether you're doing it for yourself or to me…

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Episode 71: The Saturday Soulmine on Soul City Radio UK 161124 1:51:34

1M ago1:51:34

1:51:34

Here's the latest SATURDAY SOULMINE with lots of top new cuts including Jafunk, Sonic Funk Foundry, The Baker Brothers, Saucy Lady & Omar, S-Tone Inc., Ralf Gum, Full Flava, Butcher Brown, Matt Berry, AWA Band, Junior Dell & The D-Lites, Layla Royo and more plus retro grooves from Taj Mahal, Fourplay, Intrigue, EW Funktionaire and others! In this s…

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Ep224: Utilize the Flow State to Transmute Inner Bully into Unstoppable Potential with Diane Allen 54:16

1M ago54:16

54:16

If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diane Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence th…

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(PDF) Quantitative Trading with R: Understanding Mathematical and Computational Tools from a Quant’s Perspective Free 0:15

1M ago0:15

0:15

(PDF) Quantitative Trading with R: Understanding Mathematical and Computational Tools from a Quant’s Perspective Free | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/1137354070بقلم laytonktylebullock

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(PDF) Quality Improvement: A Guide for Integration in Nursing 2nd Edition, Kindle Edition Android 0:15

1M ago0:15

0:15

(PDF) Quality Improvement: A Guide for Integration in Nursing 2nd Edition, Kindle Edition Android | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/B08MVFDQ88بقلم laytonktylebullock

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[PDF] Essential IFRS Guide - 2024 Ipad 0:15

1M ago0:15

0:15

[PDF] Essential IFRS Guide - 2024 Ipad | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/1848434928بقلم laytonktylebullock

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Ep223: Treat Yourself Like Your Own Best Leader with Colleen Slaughter 35:33

1M ago35:33

35:33

How do we treat ourselves as well as we treat others? Join Colleen Slaughter as she delves into self-love and role-model leadership. Discover insights into personal growth, self-reflection, and setting kind boundaries. From enhancing self-talk to practical self-care steps, this episode is your guide to better self-love. Key takeaways to listen for …

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Ep222: One Intentional Step Toward Self-Care 4:10

1M ago4:10

4:10

Are you feeling lost, like you're constantly chasing after someone else's idea of purpose? It's time to make YOU the priority and discover what brings you joy and fulfillment each day. Join us on a journey of self-discovery as we challenge you to find one simple act that reignites your sense of purpose - whether it's a relaxing meditation, a sponta…

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Ep221: Have It All Without Doing It All with Amy Kemp 36:23

2M ago36:23

36:23

We've all felt the hustle—the never-ending to-do list and the constant feeling of being stretched too thin. But what if you could achieve more without working harder? In this episode, Amy Kemp shares how a wake-up call from her financial advisor led her to find balance. Through self-reflection and guidance, she discovered how to increase income and…

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Ep220: Healthy Boundaries: Beyond Proving, Pleasing, and Perfecting with Diane Sorensen 32:10

2M ago32:10

32:10

Setting boundaries is essential, but do we truly grasp their transformative power? In this episode, Diane Sorensen explores the emotional skill of boundary-setting, sharing personal stories and practical tips to help you reclaim your power and align with your values. Discover how embracing your limits can unlock a more fulfilling life, and join us …

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Ep219: Mirroring Self-Love: 3 Things to Fall for Who You Are Today 5:27

2M ago5:27

5:27

Dive into a simple yet powerful challenge this week: standing in front of a mirror and naming three things you genuinely like about yourself. We’ll explore the importance of self-love, understanding emotional responses, and embracing the season of life you’re in, even during tough times. Start building a foundation for deeper self-acceptance and gr…

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Ep218: Fuel Your Self-Leadership Journey to the Peaks of Potential with Justin Winstead 37:21

2M ago37:21

37:21

In a world focused on leading others, we often overlook the essential skill of self-leadership. Justin Winstead explores the foundation of all effective leadership, sharing practical strategies to balance support and challenge while cultivating a liberating mindset. Discover how to master your thoughts, emotions, and actions, and take empowered ste…

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Ep217: Get Intimate Desires Back in Your Busy Life with Naomi Harris 32:06

2M ago32:06

32:06

As busy women, it's easy for our sex lives to take a backseat amid work, family, and daily demands. But a healthy sex life is vital for overall well-being. Join Naomi Harris as she shares practical strategies to reignite desire, navigate menopause, and reclaim pleasure amidst the chaos. Discover small steps to prioritize sexual wellness, create ant…

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Ep216: Enforce Unshakable Boundaries with Grace 3:32

2M ago3:32

3:32

Boundaries are essential for self-respect, well-being, and mental health. However, the difficulty often lies in upholding those boundaries consistently. This week, we challenge you to assess your existing boundaries, create new ones where necessary, and prepare responses that help enforce them with confidence and clarity. Thrive by taking control t…

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Ep215: Awaken Your Inner World and Find Self-Harmony with Linda Zurak 33:39

2M ago33:39

33:39

Dive deep into self-discovery with Linda Zurak as we unravel the profound concept of "meeting yourself." In today's episode, she provides invaluable insights into recognizing and nurturing your inner space amidst the world's chaos. Essential listening for anyone on a quest to boost self-awareness and elevate personal well-being, so don't miss out! …

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Ep214: Chart Your Personal Growth Journey through the Power of Astrology Secrets with Janette Dalgliesh 54:47

2M ago54:47

54:47

Step into the cosmic world of astrology with Janette Dalgliesh as she reveals how the stars can guide us to our true selves. Uncover the impact of planetary alignments on personal growth, career decisions, and emotional well-being. Plus, learn how astrology can help dismantle self-limiting beliefs and open doors to new possibilities! Key takeaways …

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Ep213: Build the Playlist That Empowers You 4:08

2M ago4:08

4:08

Music is a powerful tool that can elevate your mood, inspire confidence, and help you relax after a stressful day. So, take the challenge to compile a playlist of songs that make you feel joyful, energized, and content. Whether it’s for confidence, relaxation, or just getting through a tough day, this playlist will be your go-to support system. Tun…

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Ep212: Wellness Tools for a Busy Life with Lani Almanza 25:30

2M ago25:30

25:30

Is your busy schedule leaving you feeling overwhelmed and depleted? Lani Almanza has the lifeline you need. She opens up about the personal experiences that inspired her to prioritize self-care and share the practical strategies - from breath work to gratitude practices - that can help you find balance and clarity, even on your most overwhelming da…

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Ep211: Craft a Bespoke Blueprint of Happiness with Anna Bohuslavska 33:15

2M ago33:15

33:15

If you're feeling stuck in the grind and craving more meaning in your life, dive into this conversation as Anna Bohuslavska opens up about her journey of self-discovery, the power of small daily joys, and why happiness isn’t a one-size-fits-all experience. We explore how to step away from the pressure to achieve external success and instead turn in…

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Ep210: Turn Limiting Beliefs into Unyielding Strength with Joyce Ayers 8:56

2M ago8:56

8:56

Discover how your thoughts can be holding you back from achieving your dreams. Join Joyce Ayers as she delves into the concept of limiting beliefs, exploring how these unconscious patterns can hinder personal growth and success. Learn practical tools and exercises to identify and transform these negative thought patterns, empowering you to step int…

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Ep209: Plug Energy Leaks for a Professional Power-Up with Louise Neil 26:26

3M ago26:26

26:26

Are you feeling the weight of career burnout? Then, listen to Louise Neil as she tackles identifying what's draining you, plugging those energy leaks, and prioritizing your tasks effectively. If you're ready to transform your approach to work and life, this episode offers the insights and tools you need to thrive. Key takeaways to listen for Energy…

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Ep208: Kickstart Your Journey Whenever You Want It to Be with Maricia D C Johns 42:59

3M ago42:59

42:59

Have you ever felt like there were still chapters waiting to be written in your life story? If so, listen to Maricia D C Johns as she dives deep into the importance of embracing your true self at any stage of life. Discover the courage it takes to step outside your comfort zone and the incredible rewards that await. Learn how to give yourself grace…

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Ep207: Change Your Inner Dialogue From Critic to Advocate 2:49

3M ago2:49

2:49

Activate your inner strength with our series of empowering challenges designed to boost self-awareness and ignite positive self-talk. Reflect on your journey, practice self-love through writing love letters to yourself, engage in mirror affirmations, and nurture self-compassion. Embrace these daily practices and start your transformation today! Con…

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Ep206: Ignite Personal Growth by Loving Yourself to the Core with Tania Emanuelle 57:55

3M ago57:55

57:55

What can you learn from overcoming a toxic relationship and fostering self-love? We sit down with Tania Emanuelle, who shares her transformative journey from a toxic relationship to embracing self-love and resilience, and discover strategies for nurturing self-worth and prioritizing personal well-being amidst life's challenges. Dive in and start yo…

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Ep205: Grown Up’s Guide to Intuition with Donna Wallace 40:09

3M ago40:09

40:09

Your best decisions are just a feeling away as you listen to Donna Wallace shedding light on our powerful inner wisdom—our intuition! Learning to trust your intuition can make all the difference, so discover how to quiet the noise of overthinking and start listening to that subtle, wise voice inside you. Key takeaways to listen for The power of tru…

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Ep204: 7-Day Challenge: Breathing Joy into Your Mornings with Stevie Bowers 6:36

3M ago6:36

6:36

Dive into a transformative seven-day challenge designed to invigorate your mornings with renewed energy and a positive mindset. This isn't another routine—it's a journey to reconnect with your inner self and find happiness in the present moment. Jump in to make each day a little brighter. About Stevie Bowers Stevie is a dedicated movement facilitat…

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Ep203: Breakdowns to Breakthroughs in High-Pressure Corporate Life with Lorina Owen 40:24

3M ago40:24

40:24

Navigating the relentless demands of corporate life while striving to maintain personal well-being can often feel like an uphill battle. That's why we're thrilled to have Lorina Owen on the show, sharing her powerful insights on honoring your emotions, setting effective boundaries, and integrating self-care practices—especially for women in high-pr…

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Ep202: Body-Based Methods to Combat Daily Stress with Danielle Rubio 40:34

3M ago40:34

40:34

Feeling overwhelmed by stress and anxiety? Danielle Rubio knows the struggle firsthand. Tune in as she shares her inspiring story of healing, overcoming personal traumas, and how understanding your nervous system can be the key to unlocking a life of tranquility. Dive in! Key takeaways to listen for The role of the nervous system in stress response…

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Ep201: How to Finally Like What You See in the Mirror 3:20

3M ago3:20

3:20

For many, the mirror has been a necessary bad, but this week, we’re making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a mo…

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Ep200: Uncover Your Authentic Self and View Life Through a Fresh Lens with Yael Hayes 29:52

3M ago29:52

29:52

How can embracing authenticity transform your life? We sit down with Yael Hayes to explore her journey of embracing her true self and the transformative power of living authentically. From setting boundaries to reframing negative thoughts, this conversation is packed with practical advice and strategies for a more fulfilling life. Listen now! Key t…

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