Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity. Andy’s energy, enthusiasm, and insights are infectious, and he has an incredi…

Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into: ✅ How coffee affects gut health ✅ The surprising benefits of coffee beyond the caffeine hit ✅ Who may need to limit or avoid coffee ✅ What are the healthy alternatives So, whether y…

Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot. George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent …

In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods, founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently explored with Dr. Gemma Newman, showing how resilience, healthy habits, and compassion can lead to profound positive change. Today we cover: ✔️ John’s h…

On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.” Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. Thi…

Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin. Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being. In this episode, we dive into a crucial question raised during a live Q&A: How does the food we eat impact our body’s inflamm…

Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work. In this episode, we dive into: Why every medical specialty is now exploring the gut microbiome.…

Could a gut microbiome transplant put you on track for better health? Faecal Microbial Transplantation, or FMT, is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research? Today, we cover everything you wanted to know about po…

Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear. With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Personally, I learned s…

In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is…

If you’re one of the millions struggling with gut health issues, you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concerns about gut health, including: The real impact of gut health problems on everyday life. How to have productive conversations with your doctor about gu…

Join gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietitians, influencers, and health experts, providing practical tips to help you become the healthiest version of yourself. Whether you're curious about hea…

Retirees face serious financial temptations that can jeopardize their future, but there are smart ways to avoid them. In this episode, we’ll reveal the most dangerous temptations the average retiree faces and share strategies to help you avoid them, or correct your current course, to keep retirement on track. Here’s some of what we cover in this ep…

Imagine you could read your financial advisor’s mindbefore you even walked through the door for the first time. What would they want you to know? In this episode, we bring you the game-changing insights financial pros wish every saver and investor understood. Here’s some of what we cover in this episode: Why most people don’t know the real risk in …

Once you reach retirement, how do you know whether you’re doing everything you can to succeed? There are specific questions you can ask and we will address some of those key topics in this episode. We explore things like annuities, tax efficiency, Social Security, inflation protection, and estate planning to make sure you know you’re in the best po…

Retirement planning is filled with ‘how do you know’ questions. How do you know if you’re saving enough? How do you know if you’ll have enough income in retirement? How do you know if you have enough to retire? We work to answer these with clients on a daily basis, and today we’re going to discuss how we work through these key retirement questions …

We're back to tackle your top questions in two comprehensive episodes. Part two addresses essential topics like investment strategies as you approach retirement, managing your 401K when changing jobs, and the ins and outs of catch-up contributions. Gain insights into the complexities of vesting schedules and the potential risks and benefits of incl…

We get a lot of questions about 401ks, and we know they can be tricky to navigate. It’s such a unique account because it’s attached to the employer with different custodians from place to place. But we work with several companies to help manage their 401ks and consider this a specialty of ours at CLC Financial. That's why we're tackling your top qu…

In today’s unpredictable financial landscape, it’s easyto fall into the trap of believing common lies about money and retirement. In our latest episode of Riverbank Riches, Desmond will debunk these myths and provide valuable insights to help you navigate your financial journey more effectively. Here’s some of what we cover in this episode: What op…

Dave Ramsey has built a big following for his financial advice and his direct approach to advising people on his media platforms. Like everything in the financial world, there’s some advice that applies well and some that doesn’t. In this episode, we’re going to give you two examples of information that we think is valuable and another that should …

Desmond Gumbs, a leading sports coach, life coach, and motivational speaker, champions success through motivation. His coaching methods build strong, disciplined athletes, while his motivational speeches encourage individuals to achieve their dreams and excel in every aspect of life.بقلم desmondgumbs113

Explore how Coach Desmond Gumbs integrates life skills training into his sports program at Lincoln University. Learn how his methods help athletes excel in sports and develop crucial abilities for their future.بقلم desmondgumbs113

Psychologists have determined that retirement is one of the most stressful events that some people will experience in life. In this episode, we’ll look at the ways to proactively deal with the stress surrounding the retirement process. Here’s some of what we cover in this episode: Understand the significant lifestyle changes that come with retireme…

As the financial landscape continues to evolve, investors are seeking clarity and direction in an increasingly complex market. That’s why we wanted to bring on someone who is as tapped into what’s happening in the economy as anyone we know. Matt Heimann, CFA,is the Director of Asset Management at CreativeOne Wealth and he has a deep analytical expe…

The past few years have been marked by incredible volatility in the stock market, which has created plenty of uncertainty for investors. Just in the past five years, we’ve seen the market crash during COVID, high inflation and interest rates, and bonds falling sharply alongside equities in 2022. It’s no surprise that some people have chosen to stay…

Desmond Gumbs believes in setting goals as a vital part of coaching. With Desmond Gumbs extensive experience, he stresses the importance of clear objectives and careful planning. Gumbs encourages athletes to aim for success, creating a culture of hard work and excellence in all aspects of their lives.…

Motivational skills are crucial in sports, and Desmond Gumbs excels in this area. As a Head Football Coach and Athletic Director, Desmond inspires players to perform at their best. His ability to motivate teams stems from a deep understanding of each player's strengths and challenges.بقلم desmondgumbs113

Every generation likes to talk about how much harder things used to be when they were kids. Like all of the people who used to have to walk five miles to school, in the snow, uphill both ways. But they had at least one thing that was EASIER…and that was retirement planning. Let’s talk about why on today’s episode. Here’s some of what we cover in th…

The most important sports skills are teamwork, discipline, communication, and leadership. Teamwork helps players work together. Discipline means staying dedicated to practice. Communication helps players understand each other. Leadership guides the team. Head Coach Desmond Gumbs focuses on these skills. He teaches athletes how to succeed in sports …

Imagine your retirement plan as a ship sailing toward a horizon of rest and relaxation. But what if one leak could sink it all? In today’s episode, we spotlight some of the single oversights that could send your dreams to the bottom. We'll share key strategies to plug the gaps, ensuring your financial ship stays buoyant and on course. Tune in to pr…

Is 'Lazy Money' still a concern in 2024's higher interestrate landscape? In this episode, we explore this question, examining how the recent rise in interest rates affects the money sitting in savings accounts, CDs, and conservative investments. We'll discuss the new dynamics of managing your funds ina world where traditional saving methods are see…

Just like building a snowman in the crisp winter air, creating a structurally sound retirement strategy requires careful consideration and planning. From establishing a solid base to adding protective layers, we’re here to ensure your financial landscape remains cool and stable. Tune in and learn how to build a financial snowman that stands the tes…

Ashley Kelsey, CBI is a Senior Business Advisor with Transworld Business Advisors of Eastern NC and has worked with all types of business owners to connect them with the right buyers when they’re ready to exit. In this two-part series, we’ll talk in-depth about the business brokerage industry with this episode focusing on their process, success sto…

Having an exit plan for your business isn't easy and business owners struggle with this transition all the time. Today we're going to talk with someone from the business brokerage industry who helps connect buyers and sellers to find out how the process works, learn more about how it can alleviate some of the challenges facing owners, and hear a fe…

Join us for a thoughtful episode where we unpack our 2023edition of key year-end planning strategies for those nearing or embracing their retirement years. We'll explore the nuances of optimizing your investment portfolio, safeguarding your assets, and ensuring a stable, rewarding lifestyle in the years to come. Together, we'll navigate through ess…

This two-part series will juxtapose the individuality ofretirement plans with the foundational principles that remain consistent across the board. Join us as Desmond finishes out the top 10 with five more truths everyone needs to take into account when building a plan. Here are the five truths we cover in this episode: Diversification is Essential …

Dive deep in this two-part series, where we juxtapose the individuality of retirement plans with the foundational principles that remain consistent across the board. Join us as Desmond tells you about 10 different retirement truths and how they can have an impact on retirement. This episode will tackle the first five and we’ll tell you why you need…

Dave Ramsey is well known for his no-nonsense approach to personal finance, particularly in the areas of budgeting, debt management, and wealth-building. He has gained a significant following through various media platforms, including books, radio shows, podcasts, live events, and morerecently, Tik Tok. Tune in as we peel back the layers of Dave’s …

The financial red zone begins about 5-10 years before retirement and lasts five years into retirement, and this is most important stretch of planning. The decisions that you make during this time frame will have a significant impact on your financial future, so you want to pay close attention to a number of items. This episode will explain the fina…

The financial red zone begins about 5-10 years before retirement and lasts five years into retirement, and this is most important stretch of planning. The decisions that you make during this time frame will have a significant impact on your financial future, so you want to pay close attention to a number of items. This episode will explain the fina…

Earlier this summer, Cape Fear Valley Health’s hospitals announced that they would be transitioning to an ‘out of network’ status with UnitedHealthcare Medicare. This news impacts tens of thousands of people in Fayetteville and surrounding communities, forcing them to find alternative options for their Medicare needs. To help us better understand w…

Thanks for joining us for the first episode of Riverbank Riches with Desmond Taylor. We’re excited to have you and look forward to the financial planning and retirement conversations we’ll have every show. To get things kicked off, we wanted to take a little time telling you more about who we are and provide some background on CLC Financial Service…

God Is More Than Enough Session 7 by Pastor Desmond & Melonie Wallaceبقلم Pastor Desmond & Melonie Wallace

God is More Than Enough Session 6 Track 1 by Pastor Desmond & Melonie Wallaceبقلم Pastor Desmond & Melonie Wallace

God is More Than Enough Session 6 Track 2 by Pastor Desmond & Melonie Wallaceبقلم Pastor Desmond & Melonie Wallace

God Is More Than Enough Session 5 Track 1 by Pastor Desmond & Melonie Wallaceبقلم Pastor Desmond & Melonie Wallace

God Is More Than Enough Session 5 Track 2 by Pastor Desmond & Melonie Wallaceبقلم Pastor Desmond & Melonie Wallace

God Is More Than Enough Session 4 Track 1 by Pastor Desmond & Melonie Wallaceبقلم Pastor Desmond & Melonie Wallace

God Is More Than Enough Session 4 Track 2 by Pastor Desmond & Melonie Wallaceبقلم Pastor Desmond & Melonie Wallace