أفضل بودكاسات Adhd Coaching (2024)

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Episode 13: I Should be Able to Manage This (part 2) 24:55

8d ago24:55

24:55

Send us a text This weeks episode is the Part 2 from a session I had with a client who wanted to clean her fridge but was finding herself putting it off day after day. Last episode we uncovered some of the thoughts that were likely keeping her in avoidance, and this week I'll address the "so now what?" part of coaching. Knowing why you're avoiding …

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Episode 12: I Should be Able to Manage This (part 1) 18:13

17d ago18:13

18:13

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling a lot of shame around not being able to manage certain household tasks. She had been putting off cleaning out her refrigerator for weeks and was frustrated with herself for not getting it done. We talked about how certain emotions such …

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Episode 11: What to do With Anger 33:01

1M ago33:01

33:01

Send us a text This weeks episode is about Anger. It was inspired by a session I had with a client who had really been resisting feeling angry, which was something I could very much relate to. I have always HATED feeling angry and have spent a lot of energy trying to NOT be angry. Anger can be a really strong and sometimes scary emotion. And someti…

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Episode 10: Why Can't I Follow a Routine? 27:27

1M ago27:27

27:27

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really wanting to get back into a morning routine after having stopped her previous morning routine a few months ago. We really dive into the VERY complicated relationship those of us with ADHD can have with routines. I'll share how perfectioni…

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Episode 9: Trapped by the To-Do List (part 2) 26:37

2M ago26:37

26:37

Send us a text In this weeks episode, I’ll be sharing part two of a session that started with being trapped by a to do list, and later shifted into coaching and a discussion about hyperfocus. Last week I talked about a client who was stopping herself from a fun project for fear that she would hyperfocus on it and be pulled into what she referred to…

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Episode 8: Trapped by the To-Do List 20:32

2M ago20:32

20:32

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling overwhelmed and trapped by all the things she felt like she had to do . I will share how we uncovered some difficult experiences from her past that were contributing to the feeling of being trapped, how ADHD played a role in it all, and…

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Episode 7: Why Can't I Put These Boxes Away? 16:57

3M ago16:57

16:57

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really frustrated with himself for letting all of his packages pile up and take over his living room. I will share how, through the coaching process, we uncovered how his thoughts about how he shouldn't have bought so much as well as his frustr…

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Episode 6: I Should Have Gotten This Done Earlier! 16:33

3M ago16:33

16:33

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who had only a few more days to get her classroom set up before the school year started. She had been putting it off for a few weeks and was now feeling a lot of shame about not having done it earlier. I will share how, through the coaching process, we…

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Episode 5: If I Cared I Would Do It! 20:46

4M ago20:46

20:46

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was putting off a phone call she really needed to make. You will be able to see how, through the coaching process, we uncovered a story she was telling herself about WHY she wasn't doing it and how that story was bringing up a lot of shame for her.…

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Episode 4: I Need to Organize my Life! 22:38

4M ago22:38

22:38

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling really anxious about her classroom being such "a mess". She was getting really frustrated and stressed out about how much of her time is spent looking for things she can't find, and was really wishing she could just be more organized. I…

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Episode 3: I Have to do it All! 20:09

5M ago20:09

20:09

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling like she was drowning in all the things she had to do and she didn't like the idea of asking for help or delegating. I will share how, through the coaching process, we uncovered some thoughts that were preventing her from reaching out f…

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Episode 2: I Have to Buy the "Correct" Soap! 17:04

5M ago17:04

17:04

Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was having difficulty purchasing soap. I will share how, through the coaching process, we uncovered how his thoughts about choosing which soap to buy were actually making the task much more challenging for him. I'll talk about "black and white" thi…

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Episode 1: Welcome to ADHD Coaching! 17:34

5M ago17:34

17:34

Send us a text In this episode, I'll be sharing with you how I got the idea for this podcast and why I wanted to create it. I will also explain a little more about what my approach to ADHD coaching looks like and why I believe this approach can be so effective. I'll walk you through the 3 parts of coaching I really focus on with my clients so that …

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Trailer 2:08

6M ago2:08

2:08

Send us a text Welcome to Monday Morning ADHD coaching, I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listene…

المدونة الصوتية تستحق الاستماع

Adhd Coaching بودكاست

المدونة الصوتية تستحق الاستماع

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Monday Morning ADHD Coaching

Emily Weinberg

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Episode 13: I Should be Able to Manage This (part 2) 24:55

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Episode 12: I Should be Able to Manage This (part 1) 18:13

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Episode 11: What to do With Anger 33:01

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Episode 10: Why Can't I Follow a Routine? 27:27

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Episode 9: Trapped by the To-Do List (part 2) 26:37

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Episode 8: Trapped by the To-Do List 20:32

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Episode 7: Why Can't I Put These Boxes Away? 16:57

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Episode 6: I Should Have Gotten This Done Earlier! 16:33

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Episode 5: If I Cared I Would Do It! 20:46

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Episode 4: I Need to Organize my Life! 22:38

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Episode 3: I Have to do it All! 20:09

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Episode 2: I Have to Buy the "Correct" Soap! 17:04

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Episode 1: Welcome to ADHD Coaching! 17:34

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Trailer 2:08

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