أفضل بودكاسات PMS (2025)

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#178 Lilia Khousnoutdinova: Ženských hlasů je slyšet málo. Je důležité, aby ženy nemlčely 1:02:57

3d ago1:02:57

1:02:57

Ve svých aktivitách se zaměřuje na zlepšení podmínek pro rodičky, podporu mateřství a důraz na respektující péči. Se svým nadačním fondem mění pohled na porodnictví v České republice. Pozvání do podcastu Po mateřských stopách přijala podnikatelka, publicistka a iniciátorka osvětových programů Lilia Khousnoutdinova.…

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72. Want to Nourish Your Body But Don't Know Where to Start? Try These 4 Foods! 16:39

4d ago16:39

16:39

Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better. While this episode gives 4 overarching foods you can start…

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E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes 23:54

5d ago23:54

23:54

Send us a text Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress. You’ll learn: Why trying everything is…

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#177 Jak sladit mateřství a kariéru? Podpora flexibility na pracovišti je klíčová 1:01:39

10d ago1:01:39

1:01:39

Tvrdí, že pokud existuje vůle hledat efektivní řešení, mateřství a kariéra se mohou vzájemně doplňovat. S dvojčaty v náručí a politikou na stole se o tom přesvědčila sama. Pozvání do podcastu Po mateřských stopách přijala poradkyně ministra práce a sociálních věcí Jana Skalková.بقلم Novinky.cz

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71. Is Your Progesterone Low? 3 Signs that Might be Pointing to Yes 19:30

11d ago19:30

19:30

Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short? In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keep…

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E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes 30:16

12d ago30:16

30:16

Send us a text Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvem…

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E184: How Chronic Hormone Issues Become Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 20:42

16d ago20:42

20:42

Send us a text It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic d…

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E183: Why PMS is Not Just A Mind Thing - DAY 3 Hormone Real Talk Bootcamp 17:07

17d ago17:07

17:07

Send us a text It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – lik…

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#176 Dva tátové: Začátky s dvojčaty jsme si komplikovali zbytečnými zásadami 58:50

17d ago58:50

58:50

Doma mají dvojčata a v rozhovorech otevřeně mluví o své zkušenosti s náhradní matkou i o výzvách rodičovství. Inspirují nejenom stejnopohlavní páry, už více než čtvrt milionu lidí na sítích zaujali svým humorem i přístupem k výchově a životu. Pozvání do rodičovského podcastu Novinek přijali partneři Michal a David Vaníčkovi alias Dva tátové.…

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E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp 19:58

18d ago19:58

19:58

Send us a text Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it …

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70. 4 Passages That Show God is With You in Your Pain and Suffering 15:42

18d ago15:42

15:42

It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wan…

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E181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp 20:46

19d ago20:46

20:46

Send us a text Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libid…

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#175 Cesta předčasně narozených dětí a jejich rodin je náročná. Občas stačí s nimi být a mlčet 29:10

24d ago29:10

29:10

Předčasný porod je výzvou nejen pro miminko, ale i pro jeho rodiče a okolí. Podpoře rodin, které si touto zkouškou procházejí, se u nás věnuje nezisková organizace Nedoklubko. O tom, jak významně může pomoci už jen něčí přítomnost a kam se obrátit, vypráví v podcastu Po mateřských stopách její ředitelka Lucie Žáčková.…

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69. 2 Things I Removed in 2024 and 2 Things I'm Adding in 2025 to Balance Hormones 20:26

26d ago20:26

20:26

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by! I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances. For this first episode…

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E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD 25:36

26d ago25:36

25:36

Send us a text Tired of feeling scattered and overwhelmed? Let’s change that. If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how t…

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#174 Po mateřských stopách 2024: Matky, které jsou vždy o kRok pozadu 30:57

1M ago30:57

30:57

Nervy, roztěkanost, nové školky, nové práce, nekončící marodění a jedna ztřeštěná svatba. Uplynulý rok byl pro obě moderátorky podcastu Po mateřských stopách velkou jízdou. V silvestrovském speciálu rodičovského podcastu odloží pro jednou těžká témata a vydají se zpětně po stopách nepovedených momentů, které doprovázely jejich natáčení.…

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68. Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System 15:21

1M ago15:21

15:21

It's that time of year! We're celebrating Christ the newborn King and the start of a new year, which means your calendar might be full of social engagements, parties, family time, meltdowns, overstimulation and overwhelm. It's joyful and celebratory, but it can still be a lot. If we're not aware and mindful of how we're doing, we can quickly start …

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E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes 41:07

1M ago41:07

41:07

Send us a text Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or har…

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67. Living a Life of Love With Jesus' Help | Advent Series Part 4 14:10

1M ago14:10

14:10

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from…

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E178: Blood Sugar Balance Mistakes You're Making as a Mom That Wreck Hormones & Energy 15:58

1M ago15:58

15:58

Send us a text Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster? It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances, blood sugar plays a bigger role than you might think. In this episode, we’re breaking it all down: Why keeping …

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# 173 Život s těžkou diagnózou dcery a záchvaty bez varování ji nutí být stále ve střehu. Cestu našla v propojování rodin s epileptiky 32:05

2M ago32:05

32:05

I přes náročnou diagnózu je možné najít radost a podporu v malých vítězstvích. Ředitelka neziskové organizace Epicana sdílí příběh své rodiny, které dceřin syndrom Dravetové převrátil život vzhůru nohama. V podcastu Po mateřských stopách mluví o výzvách péče, o nečekaných záchvatech i o naději, kterou našla v komunitě podobně zasažených rodin.…

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66. Joy Even When I Have Mood Swings?! Advent Series Part 3 16:47

2M ago16:47

16:47

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly r…

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E177: Will DUTCH Hormone Testing Help Your PMS/PMDD Symptoms? Progesterone, GABA, Estrogen, and Cyclical Mood Changes with Dr Kelly Ruef 33:31

2M ago33:31

33:31

Send us a text In this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from Dutch, a naturopathic physician with a strong interest in biochemistry, biochemical pathways, and natural hormone …

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#172 V mateřství začala žít jinak. Ve své knize učí děti neplýtvat jídlem a žít šetrně 34:56

2M ago34:56

34:56

Dříve se věnovala právu, během rodičovské dovolené ale našla vášeň v psaní a minimalistickém přístupu k životu. Mateřství postupně změnilo její pohled na kariéru a to, co je v životě důležité. O náročných začátcích psaní první knihy i o tom, proč je důležité učit děti šetrnosti a ekologii, mluví v podcastu Po mateřských stopách Monika Hulíková.…

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65. Finding Peace When it Just Doesn't Make Sense | Advent Series Part 2 13:00

2M ago13:00

13:00

We're onto our second week of Advent, and this week we're talking about peace. We've all heard peace thrown around by people: find your inner peace.. look within yourself to be calm. Lots of worldly advice that doesn't actually help. Instead, we need to find our peace from outside of ourselves, in God, the one who created us. So, if you've been ask…

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E176: 3 Intentional Shifts I'm Making for my Nervous System & Fertility NOW and in 2025 23:40

2M ago23:40

23:40

Send us a text Do you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I have some ideas for you! Today is a little more personal, a behind-the-scenes into what I'm doing for my own health…

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#171 Když mámy tančí: Kateřina Bartuněk Hrstková o ambicích ve StarDance i životě v USA 33:24

2M ago33:24

33:24

Ve StarDance soutěží proti svému muži, se kterým se před časem přestěhovali za sny přes oceán. Po čtyřech letech se však vrátili do Česka. Kateřina tancuje letos v páru s hercem Oskarem Hesem a jsou velkými favority na výhru. Jak se kloubí kariéry profesionálních tanečníků s rodičovstvím? O tom vypráví v podcastu Po mateřských stopách Kateřina Bart…

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64. How Do We Find Hope When Despair Is Loud? Advent Series Part 1 17:58

2M ago17:58

17:58

Are despair and hopelessness speaking a bit too loud these days? Are you finding it difficult to trust in Jesus and his promises amidst premenstrual anxiety and fear? Well, Christmas is coming, and that means Advent is here! If you don't know much about Advent, it simply means 'coming': Jesus is coming. He's still safely tucked in Mary's belly. She…

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E175: How Histamine Intolerance and MTHFR Affect Your Hormones with Joanne Kennedy, ND 37:22

2M ago37:22

37:22

Send us a text This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones. Joanne shares insights from her 10-year practice, highlighting how issues like s…

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#170 Její mateřská cesta začala odpovědí na inzerát. Vlastní děti ale nikdy mít nemohla 40:42

2M ago40:42

40:42

Už 35 let je pěstounkou, adoptivní matkou i poručnicí. Lékařka jí přitom z kraje dospělosti oznámila, že děti nikdy mít nebude. Dnes, po letech péče o více než 10 dětí, vidí mateřství jako životní poslání a roli, ve které je nenahraditelná. Svůj příběh vypráví v podcastu Po mateřských stopách Vladimíra Skutilová.…

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63. Anxiously Trying to Conceive? FEMM Coach Bekah Yawn Shares Her Fertility Expertise 47:38

2M ago47:38

47:38

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation! Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the impor…

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E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving 20:59

2M ago20:59

20:59

Send us a text If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too. It's easy to get caught up in the busy seasons that come with the holidays and put t…

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BONUS: Better Periods & PMS - Or Your Money Back! 10:48

2M ago10:48

10:48

Send us a text If you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the world to start with, today my announcement is going to help make things a LOT easier for you. I've helped hundred…

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#169 Lidé by se neměli stydět říkat si o pomoc. Jednou ji může potřebovat každý 48:11

2M ago48:11

48:11

Sociální nadační fond hlavního města Prahy pomáhá lidem v tíživých životních situacích – od zajištění bydlení po podporu pečujících. V podcastu Po mateřských stopách popisuje ředitelka fondu, Barbora Komberec Novosadová, jak přesně jejich služby fungují a proč je tak klíčové, aby pomoc přišla rychle.…

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62. 3 Questions to Ask Yourself When the PMS or PMDD Feels Debilitating 21:06

2M ago21:06

21:06

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at yo…

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E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones? 31:37

2M ago31:37

31:37

Send us a text I know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work…

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#168 Matka pediatrička prochází stejnými nejistotami jako každý rodič 54:40

3M ago54:40

54:40

Kdy je čas jít s dítětem k lékaři? Proč děti trpí často bolestmi břicha? A jak doktorky balancují mezi profesními zkušenostmi a mateřskou intuicí? V nové epizodě podcastu Po mateřských stopách jsme zpovídaly pediatřičku a maminku dvou malých dětí, Kristýnu Pospíšilovou.بقلم Novinky.cz

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61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story 1:04:17

3M ago1:04:17

1:04:17

Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all …

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E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich 33:21

3M ago33:21

33:21

Send us a text Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in…

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#167 Vzácná metabolická porucha dcery jí otočila život naruby 1:11:52

3M ago1:11:52

1:11:52

Po vyslechnutí dceřiny diagnózy se jí zatmělo před očima. Se vzácným onemocněním s názvem leucinóza se v České republice potýká jen pár lidí. Do té doby zcela zdravou dceru musí od té chvíle stranit kolektivu, aby nepřišla do kontaktu s infekcí. Hlídá jí příjem bílkovin a dodržuje přísnou dietu. Svůj příběh přišla do podcastu Po mateřských stopách …

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60. Take a Moment Monday: Are You Feeling Faithless Today? 9:31

3M ago9:31

9:31

Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near? In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself". This verse has been extremely comforting to me this week as I have st…

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E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back 23:25

3M ago23:25

23:25

Send us a text Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel m…

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#166 Průvodkyně v Montessori školce: Na začátku dne se musím hodit do klidu 50:00

3M ago50:00

50:00

V rodičovství si našla vlastní cestu. Za důležité považuje nastavování hranic, naslouchání a respekt k odlišným potřebám. Ve školce, kde dělá průvodkyni, se snaží, aby dětem nebrala jejich prostor a svobodu. Svůj pohled na respektující výchovu a upřímnou komunikaci běžných i těžkých témat sdílí v nové epizodě rodičovského podcastu Lenka Bergmann Mí…

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59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies 17:20

3M ago17:20

17:20

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic. I'm talking about how we can start gaining more awareness of our bodies and creating space for co…

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E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time! 23:27

3M ago23:27

23:27

Send us a text Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even…

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#165 Přírodní vs. funkční textilie v dětském šatníku: Syntetické materiály nemusí být vždy špatně 35:25

3M ago35:25

35:25

Je na podzim lepší investovat do merino vlny nebo zůstat u funkčních textilií, jako je softshell? A co jejich kombinace? V rodičovském podcastu přináší švadlenka a dvojnásobná maminka Zdeňka Bílková přehled, jaké materiály jsou pro děti ideální během chladných dnů a co zvolit, pokud rodiče chtějí jít ekologickou a zároveň praktickou cestou.…

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58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues 26:24

3M ago26:24

26:24

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we…

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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress 18:18

3M ago18:18

18:18

Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…

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#164 Opustila rodnou zemi, aby našla štěstí. Nakonec se musela poprat se ztrátou, která jí změnila život 31:09

4M ago31:09

31:09

Před více než třiceti lety odešla za láskou a novým životem do Holandska. Po čase jí ale tragická nehoda vzala to nejcennější – dospívajícího syna. V intimním rozhovoru otevírá bolavou minulost, mluví ale i o lásce a hledání nové životní cesty, která jí pomohla přečkat nejtemnější chvíle. Hostem mateřského podcastu je Jana Schrevel Truhličková.…

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57. What are the Differences Between PMS, PMDD & PME? 21:30

4M ago21:30

21:30

Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do w…

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المدونة الصوتية تستحق الاستماع

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