أفضل بودكاسات Empower Your Life (2024)

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5 Teacher Tips for Stress-Free Parent Conferences 41:51

3d ago41:51

41:51

Send us a text Let me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferences are an important chance to connect with families. With some preparation, you can make conferences productive and positive! In this episode I do do a deep dive into these top 5 strategies to help …

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Are You In Control? 6:56

11d ago6:56

6:56

How do you have control within yourself when things outside of you are out of your control? What you can control is your reaction and your emotional state. Are you letting others and events control you and your state, or are you empowered and in control? Listen to this episode from Dr. Matt where he talks about how to stay in control within any sit…

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LLN: Inspiration for Teachers: Finding Peace With Election Results No Matter How You Voted 10:57

7d ago10:57

10:57

Send us a text In this empowering mini-episode, Grace examines how to deal with the aftermath of this week's election results. What if it didn't go the way you hoped? How do we rise above no matter what and find things that unite us with others, not divide us? How do we create a classroom community where everyone feels valued, safe, and included? ❤…

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5 Secrets for Beating the Sunday Anxiety for Teachers 31:43

12d ago31:43

31:43

Send us a text Beating the Sunday Scaries: 5 Game-Changing Tips for Teachers That pit in your stomach on Sunday afternoon? You're not alone. As educators, we've ALL felt that weekend-ruining anxiety creeping in. But here's the truth: you don't have to live with the Sunday Scaries forever. In this episode, I'm sharing my battle-tested strategies tha…

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Are You Selling Yourself Short? 7:02

18d ago7:02

7:02

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/بقلم Dr. Matt James: International Trainer, Speaker, Author

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😊 Easiest Happiness Hack Ever - The Lovely List 10:21

20d ago10:21

10:21

Send us a text Teachers, want to boost your daily happiness and teacher resilience? In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lo…

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LLN: Inspiration for Teachers: You Are Enough, You Do Enough 10:44

20d ago10:44

10:44

Send us a text 🎙️ Lunchbox Love Note Bonus Mini-Episode: Just like those little love notes slipped into your lunchbox, this episode is here to brighten your day with a virtual smile and a hug. I hope you enjoy this jolt of inspiration and empowerment for teachers! And if you appreciate my content, I humbly invite you to "pay it forward" and share t…

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Is NLP Manipulation? 10:50

23d ago10:50

10:50

Is NLP manipulation? What is influence vs. manipulation? If you’ve been following us for a while, you may have asked yourself these questions, or if you are a graduate, you may have encountered this before. The key difference between manipulation and influence is what the intention and agenda are. Whose agenda are you running in your life? Yours or…

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Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) 34:30

25d ago34:30

34:30

Send us a text 🎓 Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) Did you know that 1 in 5 students in your classroom may have dyslexia? Yet most of us learned about it in just "two paragraphs" during our teacher training! In this eye-opening episode, we chat with Lisa Parnello, a full-time dyslexia coach who's trans…

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Navigating Grief 4:52

1M ago4:52

4:52

How do you navigate and overcome the loss of someone or something you love so dearly? The first thing to realize is that grief is not a universal experience. The loss of different things can affect us in many ways. How we process the loss of a parent, pet, business, etc. are all unique experiences. How do we know how to process the loss we are expe…

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12 Rules for Setting Healthy Boundaries in School and at Home 38:23

1M ago38:23

38:23

Send us a text Many of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way. If, like me, you suffer from being a chronic -people pleaser, this episode is for you! I dive deep into the art of setting healthy boundaries – …

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Digital Detox 6:05

1M ago6:05

6:05

How do you take care of yourself? In today’s day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual health. Resetting your mind and energy is just as important as any juice cleanse or diet re…

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3 Ways Parents & Teachers Are Disempowering Students 29:27

1M ago29:27

29:27

Send us a text 🚀 3 Simple Ways to Help Your Students Thrive (By Doing Less!) In this episode, I reflect on an "Open Letter to Parents from Your Child's Teacher" that I wrote for ThriveGlobal.com back in 2019. I take another look into three game-changing habits that can transform your classroom dynamics and help your students develop crucial life sk…

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Unconventional Commencement Speeches: Inspiration for Teachers, Students and Parents 21:43

2M ago21:43

21:43

Send us a text Are you a stressed-out teacher looking for inspiration? 🌟 This episode of the Balance Your Teacher Life podcast takes an unexpected turn, diving into graduation speeches that will make you laugh, think, and maybe even roll your eyes. But most importantly, it'll remind you why you became an educator in the first place. 🎙️ Episode High…

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Social Media and the Teaching Lounge: How to Balance Connection with Over-Sharing to Protect Your Career 34:43

2M ago34:43

34:43

Send us a text 🚫 Do You Overshare at School? Top Tips for Protect Your Teaching Career! 🛡️ As educators, we want to connect with our colleagues and build a positive work environment. But oversharing can put your career at risk! 😱 In this eye-opening episode, we tackle the delicate balance between being friendly and maintaining professional boundari…

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Best Moments of Year One of My Podcast for Teachers 39:15

2M ago39:15

39:15

Send us a text In this special anniversary episode, host Grace Stevens reflects on a year of empowering educators to reclaim their work-life balance. 🌟 Highlights: Top 3 guest interviews that sparked important conversations Most downloaded episodes that resonated with listeners Practical strategies for avoiding burnout and setting boundaries The su…

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Dealing with External Bullsh*t 4:33

2M ago4:33

4:33

How do you deal with external chatter and your reactions to the things going on outside of you? All you can control is you. For you to stop wasting time just sitting around and talking about things, you need to be able to make a decision on either moving on from a topic or issue or taking action and doing something about it. And, that decision is u…

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Celebrating Year One of My Podcast for Teachers: ECHO Framework for Educator Empowerment 25:20

2M ago25:20

25:20

Send us a text 🎉 Celebrating 1 Year of Teacher Empowerment: The ECHO Framework Revealed! 🚀 Are you a teacher feeling overwhelmed, stressed, and ready to reclaim your passion for education? 🙋‍♀️ This episode is your lifeline! Join me as I celebrate my podcast's first anniversary and unveil the game-changing ECHO Framework for Educator Empowerment. 🔑…

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LLN: Inspiration for Teachers - Who You Real Competition Is 11:17

2M ago11:17

11:17

Send us a text Teachers, ever feel like you’re stuck in a race you didn’t sign up for? In this episode, Grace explains why the only competition that truly matters is the one with yourself. Get ready to let go of the comparison trap and embrace a mindset that celebrates growth, collaboration, and grace—both for yourself and your students. 🎙️ Lunchbo…

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What is Going On In Your Head? 6:29

2M ago6:29

6:29

Where are your thoughts? Where do they wander? How you think affects your ability to manifest and determine your results. If just saying positive things and affirmations alone worked, you wouldn’t need personal growth, and you’d get everything you ever wished for instantly. If you catch yourself having thoughts that don’t align with your words, rea…

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Navigating Negative Co-Workers in Education: 5 Proven Strategies 24:47

2M ago24:47

24:47

Send us a text Are you a teacher or school administrator tired of energy vampires draining your enthusiasm at school? 🧛‍♂️ Discover how to shield yourself from negativity while maintaining compassion for your colleagues. This episode is your ultimate guide to creating a positive school campus environment, even when surrounded by Debbie Downers and …

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LLN: Inspiration for Teachers: Don't Delay Being Happy 9:16

3M ago9:16

9:16

Send us a text In this bonus mini-episode, I'm sending a virtual hug and a little teacher inspiration for this weekend, and a gentle reminder: ❤️ Your life is happening NOW. Don't put off being happier until you have better circumstances in your classroom and campus. As the meme says, "Tomorrow never comes." You CAN feel empowered to find joy in yo…

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Let That Sh*t Go! 4:52

3M ago4:52

4:52

Do the littlest things spin you out? Does all it take is someone to cut you off in traffic to throw your mood and even possibly your entire day off? Or better yet, do you know someone who gets triggered easily and things easily ruins their mood? If so, then this episode is a MUST LISTEN. It’s extremely important for your mental health to preserve y…

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Back To School Pt 5: Best Advice for New Teachers 36:15

3M ago36:15

36:15

Send us a text 5 Pieces of Hard-Earned Wisdom for New Teachers (And Why Every Teacher Should Listen!) This episode is part five of our special Back to School 2024-2025 series, designed to set you up for success with the best strategies, attitudes, and boundary-setting tips. Whether you’re a brand new teacher or a seasoned educator, today’s episode …

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LLN: Inspiration for Teachers: 6 Things You'll Never Regret 12:59

3M ago12:59

12:59

Send us a text In this mini-podcast episode for teachers, I address the six things you will never regret doing as a teacher. While there is such a vast amount of teacher turnover and the teacher shortage is real, teaching can be a rewarding and sustainable career if we're smart about it. Examples of things I never regretted spending time on are: 🍎 …

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Back-to-School 2024 Pt. 4 - A Better Metaphor for School and Life Balance as a Teacher 27:41

3M ago27:41

27:41

Send us a text Attention ALL stressed educators! If you’ve ever felt overwhelmed by the never-ending to-do list or guilty about not getting everything done, this episode is for you. We’re breaking down the myth of the perfect balance and giving you tools to prioritize effectively so you can lead a more fulfilled and empowered teaching life. In part…

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The Importance of Doubling Down on Your Back-to-School Classroom Management Plan 40:31

3M ago40:31

40:31

Send us a text Are you feeling anxious about controlling student behavior this year? Are you stressed at the thought that your classroom management plan that used to work in the past is no longer stringent enough for today's challenging classroom behaviors? If these feelings resonate, then this week's podcast episode for teachers is going to be per…

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Crappy Communication Kills Relationships 8:34

3M ago8:34

8:34

How you communicate can make or break a relationship. Saying things the wrong way not only can push people away, it can also kill a relationship. Luckily, there’s an easy and powerful solution! Listen to Dr. Matt as he shares helpful and easy-to-follow tips on how to elevate your communication, strengthen the relationships in your life and communic…

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Back to School 2024 -Pt 2-Positive Teacher/Parent Partnerships 32:04

3M ago32:04

32:04

Send us a text In this episode, I continue our "Back to School" series, focusing on the all-important aspect of building positive parent-teacher relationships. Drawing on 20 years of experience, I share my "secret sauce" to fostering a productive partnership with parents. Whether you're a new teacher or a seasoned educator, these insights will set …

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Be Congruent With Who You Are 4:20

4M ago4:20

4:20

Ever meet someone so congruent, you find yourself wanting to be more like them? What does being congruent mean? What does being comfortable with who you look and feel like? Congruency with who you are starts with these 4 aspects of you: spiritually, mentally, emotionally and physically. Listen to Dr. Matt as he delves deeper into how to become more…

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LLN: Encouragement for Teachers Going Back to School 2024/25 10:09

4M ago10:09

10:09

Send us a text ❤️ A mini-episode in my Lunchbox Love Notes series - purely inspiration and motivation to support teachers. This one is for you if you have mixed feelings about going back to school. 🍎 ➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno Want to truly thrive in teaching wit…

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Back to School 2024 - Pt 1 - When Your Class List Causes Teacher Stress 29:54

4M ago29:54

29:54

Send us a text Back-to-school season can be a rollercoaster, whether you're thrilled to start lesson planning or dreading the endless professional development icebreakers. But nothing causes as many back-to-school jitters as (finally) getting your new class list. This is the first in a 5-part back-to-school 2024 series. I break down when to take th…

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Best Tip for Back to School Success for Teachers: Set Up A Boundary Plan 31:06

4M ago31:06

31:06

Send us a text Attention teachers who are getting ready to go back to school - this is the ONE thing you MUST do before school starts to set yourself up for success. This isn't hype – it's a game-changer that will transform your teaching experience. 🍎 In this episode, we dive into: The 6 crucial elements of a perfect boundary plan (you've probably …

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Back to School Reflection Prompts for Teachers: Reflecting on How to Avoid Teacher Burnout 36:38

4M ago36:38

36:38

Send us a text Discover how to use the summer break to reflect on your teaching practice, set empowering boundaries, and show up as your best self in the classroom. These thought-provoking prompts will help you avoid burnout and reignite your passion for education! Highlights: 🌟 Summer Break: The Perfect Time for Teacher Reflection Why stepping off…

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Relationship Love Mindset 5:27

4M ago5:27

5:27

How you nurture your relationship with your partner is vital to its health, happiness, and longevity. What are you currently doing to cultivate your relationship? What you focus on and what you choose to celebrate within your relationship absolutely matter. Listen to this episode from Dr. Matt as he shares powerful tips on how to keep your relation…

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Do Classroom Decorations Matter? Designing Optimal Classroom Environments 30:50

4M ago30:50

30:50

Send us a text You know when you are spending hours poring over Pinterest and Instagram for the best classroom decor - have you ever stopped to wonder if the time, energy, and money you pour into your classroom decorations are actually making a difference in your student's learning? 🌟 In this episode, we dive into the big question: What is the best…

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Top 5 TED Talks for Special Education Teachers 24:24

5M ago24:24

24:24

Send us a text This episode delves into the top five TED Talks for special education teachers. These talks are full of inspiration and insights and cover important topics for ALL educators (not just those in SPED) who want to enhance their understanding and approach in the classroom. Top 5 TED Talks Discussed: Cole Blakeway: "We Are All Different a…

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Take Care of Your Body, Heal Your Mind 4:49

5M ago4:49

4:49

What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy? Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation in work or life, focusing in on your body …

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Top 5 TED Talks for Educators 2024 22:07

5M ago22:07

22:07

Send us a text I LOVE TED Talks. About six years ago, I posted my list of favorites for teachers on my blog, and it has been shared thousands of times. I decided it was time to update things, as the educational landscape has changed so much since then. Guess what? Even with all the changes, three of my Top 5 have withheld the test of time. Get read…

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Keep It Real 4:40

5M ago4:40

4:40

How do you be your authentic self? A big part of life is your inner circle, and how you show up with the people closest to you and in your community. Being truthfully you will not only build up trust with your community, it is also more satisfying for you as you are not having to be “fake” or put on a mask. Where in life could you be showing up mor…

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Self-Care Hack for Teachers: Is Your Mental Diet Harming You? 29:12

5M ago29:12

29:12

Send us a text Teachers, have you ever considered how your mental diet could be harming you? Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe? Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care. In this episode of Balance Your Teacher Lif…

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How to Ground Yourself with Energy 5:54

5M ago5:54

5:54

What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it’s very simple to do! Listen to this…

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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski 48:44

5M ago48:44

48:44

Send us a text In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positiv…

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The Secret to Manifestation 6:29

6M ago6:29

6:29

How can you manifest all the things that you want? The key is your beliefs. Are you in control of your reality, or do you let the outside world control you and your emotions too much? In order to learn how to manifest and harness the Law of Attraction, you need to first work on you. Listen to this episode from Dr. Matt to learn how to harness the p…

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Forget Professional Development This Summer And Focus on Personal Development Instead 21:43

6M ago21:43

21:43

Send us a text 🎙️ Ready for a fresh take on summer prep? Discover why less professional development for teachers and more personal growth might be your key to a rejuvenated classroom experience next year. 🌞💡 In this episode of the Balance Your Teacher Life podcast, host Grace Stevens dives into a topic that sparked some controversy but holds powerf…

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Quit Saying Sorry! 6:05

6M ago6:05

6:05

Do you find yourself constantly apologizing for everything? Even when there’s no need to say “I’m sorry”? What this does is opens the door to dishonesty with yourself and others. And it can even lead others to not take you seriously or even worse… walk all over you. Listen to this episode from Dr. Matt to discover why saying “I’m sorry” too much is…

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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools 53:57

6M ago53:57

53:57

Send us a text If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this episode is for you. I recently had the pleasure of interviewing Justin Baeder PhD- the incredible voice of reason taking over TikTok for exhausted teachers everywhere. School leaders - you MUST listen! Teache…

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Stop Overthinking $h!t 5:27

6M ago5:27

5:27

In western society, we overthink and over analyze every situation. In Ancient Hawaiian wisdom, the person who could trust their gut and their instinct was often trusted over the person who knew everything about a situation and over-analyzed everything. Being able to trust your gut and instincts will help you become more decisive and make your life …

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How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers 25:44

6M ago25:44

25:44

Send us a text Summer is here, and while you’re counting down the days until that final bell rings, are you also feeling the weight of a never-ending to-do list? Discover how to reclaim your summer and set boundaries that will leave you feeling refreshed and empowered. In this episode, I dive into the challenges educators face when summer arrives b…

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You Are in Charge of Your Mind Therefore Your Results 5:53

6M ago5:53

5:53

One of the key components of NLP are the Presuppositions. They are beliefs that successful people have to keep them elevating. Something they believe is that THEY are IN CHARGE of their mind. Because of this, they’re able to powerfully affect the results around them. Successful people know that if they don’t get their desired results, they know tha…

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