أفضل بودكاسات Unconventional Weightloss (2024)

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UWL 007 - Andrew Shanahan Man V Fat 27:49

9+ y ago27:49

27:49

So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too.Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men.IN THIS EPISODE, YOU’LL LEARN:The turning point that made A…

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UWL 006 - Holistic Endurance With Katee Pedicini 22:30

9+ y ago22:30

22:30

I was so excited to speak to Katee Pedicini of Holistic Endurance.Katee is an endurance athlete and coach. I was really interested to speak to Katee, because she had adrenal fatigue, and not only managed to heal - but did all this whilst training for an Iron Man! It's really encouraging to hear how, even if your cortisol levels are as depleted as K…

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UWL 005 - Jade Anstey Balanced By Nature 10:34

9+ y ago10:34

10:34

Jade Anstey of balancedbynature.com is a Naturopathist and expert in hormone health. Jade and I spoke about how crucial it is that our hormones are balanced - and what can happen if they aren't. Jade explained how to find out if we have an imbalance, and what we can do about it. Jade also explained how we can cleanse our bodies and the systems we n…

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UWL Podcast 04 Father Grows Less With Steve Lalor 23:16

9+ y ago23:16

23:16

Steve Lalor is creator of fathergrowsless.com and father of four. Having lost 24kg by changing to a low carb diet, and inspiring his whole family to do the same, their lives have transformed. Steve talks about exactly what changes they made and what they do to break out of a weight loss plateau.Get the transcript and links to everything Steve talks…

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UWL Podcast 03 Lee Holmes Supercharged Food 13:04

9+ y ago13:04

13:04

Lee Holmes is creator of Supercharged Food - and author of several books. I spoke to Lee about the importance of your gut health on your overall health and how she used diet to manage her autoimmune condition and come off (a lot of) medication. For everything gut health - you'll want to listen to this episode! Get the transcript and links to everyt…

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UWL Podcast 01 Shannon Strickland Brown 18:03

9+ y ago18:03

18:03

In this episode I speak to Shannon Strickland Brown from Shrinking with Shassysue about her incredible 50 pound (and counting) weight loss. Shannon discusses her low-carb lifestyle and talks about the significant impact this has had on her health - especially her diabetes.بقلم Unconventional WeightLoss