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Triggered AF Podcast

Alechia Reese & Dani Bourdeau

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Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our diff ...
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Trigger Podcast tworzy trzech gości wychowanych w "złotej erze gamingu" - Coati, Danteveli i Gumcol. Dużo narzekamy, ciężko nas zaskoczyć czymś nowym i spieramy się o kuriozalne rzeczy. Posłuchaj, co mamy do powiedzenia!
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Trigger Warning Viewer Advisement: Explicit Content. We do not in any way condone explicit behavior. Mental/Psychiatric Illnesses/diseases Substance Abuse, Suicide, Emotional/Physical Abuse in all forms, PTSD, Sexual Assault/Abuse, Treatment/Medications, Stalking, Abduction, Trafficking, Addiction, Torture, sexuality, postpartum, physical illnesses/diseases. Any guests or anonymous stories do not represent or reflect the views of the producers of this podcast. We are not authorized and will ...
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You might’ve deduced from its title - and the fact that it’s a true crime podcast - that this show will entail potentially upsetting content. In addition to detailed accounts of all manner of horrendous acts, this podcast will also include vital and varied use of curse words, BIPOC allyship, love for the LGBTQ+ community, using people’s correct pronouns, and other pretty liberal shit. If any of that’s gonna upset you, exit now. This is Trigger Warning, a true crime podcast... and you've been ...
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Reclaiming your power and releasing unhealthy attachments is possible, even when you’re afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside. Between pandemics, natural disasters and actual wars going on, it’s no wonder so many of us are riddled with feelings of an…
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Tap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life. Vera Wang didn’t design her first dress until she was 40. Henry Ford didn’t create the revolutionary Model T car until age 45. Samuel Jackson didn’t land his award-winning role in Spike Lee’s “Jungle Fever”, which catapulted his actin…
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If you're anything like us, you've been bitten by the travel bug. This episode speaks to the wanderlust in us all who seeks to explore the world as they explore themselves. Our guest, world travel expert, speaker and founder of Jelani Travel, Ashley N Company, joins us to discuss the transformative experience that travel can offer. Whether you're i…
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Have you ever been jealous and/or envious of a friend? Never, right?! We are back with Season 9 and we need you to know this is a safe space where we can tell ourselves the truth. We ALL have been jealous or envious of someone at some point in our lives. There's nothing to be ashamed of and maybe if we could talk about these feelings out loud, we c…
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Trigger Warning Podcast Trigger Warning/Viewer Discretion Viewer Advisement: Explicit Content. We do not in any way condone explicit behavior. Mental/Psychiatric Illnesses/diseases Substance Abuse, Suicide, Emotional/Physical Abuse in all forms, PTSD, Sexual Assault/Abuse, Treatment/Medications, Stalking, Abduction, Trafficking, Addiction, Torture,…
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Channeling your inner sex goddess is the key to achieving more orgasms. 50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesn’t have to be that way and we have the solution. When's the last time you tapped into you to unlock your full orgasmic potential? The goddess in you is always there, watching, …
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Being selfish might be just the thing you need to tap into your joy. It’s time to reframe what it means to be intentionally selfish in order to live the life you want. When’s the last time you were selfish? Better yet, when’s the last time you were selfish without feeling guilty about it? It’s high time we rebrand what it means to be selfish and wh…
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It’s time to learn how to recognize, accept and align yourself with the partner you desire. Are you confused and frustrated out here in these dating streets? With the rise of social media and its impact on who, where and how we date, it’s easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are…
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Cracking the manifestation code is not nearly as difficult as you think! It’s time to learn how to raise your vibration to manifest your dream life. Grab your scuba gear and put on your wetsuit for this episode because the ladies are going deep into the realm of frequencies. If you’ve been on this healing journey with us for some time, then you’ll …
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Navigating ADHD to learn how to work with your ADHD brain and not against it It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misundersto…
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How to own the power in your differences What does it mean to grow up as ‘other’? Whether it’s due to being biracial or mixed race and never feeling like you fit in or it’s because you don’t share the same interests as other members in your culture, it’s totally normal to feel like you don’t belong. Triggered AF is joined by the CEO and Founder of …
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How to Keep the Friendship While Building the Business “Friends and business don’t mix.” How many times have you heard that? How many times have you actually tried it? While we agree that mixing business and friendship isn’t for everybody, the right combination of the two can be a game changer. Having been friends for over 15 years and business par…
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Owning Your Power Through Challenges About 1 in 4 girls and 1 in 13 boys in the United States experience child sexual abuse and we are almost certain that the number is far higher since many victims don’t ever come forward. Unfortunately, someone known and trusted by the child or child’s family members, perpetrates 91% of child sexual abuse. How do…
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Trigger on and bugger off! In this episode of our #WorldTrigger retrospective we cover the second volume of the Away Mission Test arc, discussing Mizukami Squad’s sitcom hijinks, Wakamura’s choice paralysis and Katori’s heated gaming moments! Support the show on https://www.patreon.com/wensleydalecheddarALL THE LINKShttps://linktr.ee/wensleydaleche…
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Using psychedelics to heal deep trauma requires surrender. Your healing comes in states of surrender. And surrender is the most powerful position we can possibly put ourselves in. Digging into our healing requires us to feel safe. Exploring this type of healing should not be ventured into without support, proper research, and a trained professional…
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Naming Our Demons: How to Overcome Shame The more stories you collect the more clogged your meaning-making machine can be. Many times, this prevents us from moving through our emotions as quickly. Sitting down with Shaun Derik, affectionately known as, Internet Jesus, we took a deep dive into the things we hide, the shade we throw, and the actions …
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Hoe-tales: The Pros and Cons of Being a Slut We thought that we were done slut-shaming, but apparently we’re back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they’re not sleeping with themselves. Plus, the as…
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Money and Legacy: Planning for the Final Chapter Over 70% of African Americans don’t have an estate plan. Over the next 25 years the largest wealth transfer will occur in American history, but the majority of Black people aren’t going to participate in that because we don’t have estate plans. You can keep complaining about what’s happening to you o…
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In the “How to Stop Self-Sabotaging When Dating” episode, Triggered AF hosts, Alechia & Dani get honest about all the ways in which we sabotage ourselves when we’re dating. If you want to attract better partners you’ll want to get super clear about what works for you. From there, it’s crucial to work on the parts of you that don’t yet believe you d…
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May all your delulu come trululu. In the episode of “Using Delusion to Create an Inspired Life,” we focus on the power in transforming your reality through astronomical thinking. Delusion is essential in shifting your mindset. You cannot allow the expectations and opinions of others to dictate your life and the vast opportunities it holds. Everyone…
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In the “How to Improve your Money Mindset” episode, former Wall Street analyst and founder of Empify, Ashley M. Fox, describes how simply putting yourself in certain spaces can create the opportunity to expand your life. You must create an abundant mindset in order to attract abundance. We attract who we are and not what we want; therefore, trainin…
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In the “What Self Love Looks Like in IRL” episode, Triggered AF co-hosts got even more honest about the flaws they’re still working through and the actions they’re taking to work through them. It is absolutely okay to decide exactly what works for you and stand in that. Alechia and Dani got very real and provided a number of practical solutions and…
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This episode is a little different and was hosted with a studio audience in New York, NY at Brace Life Studio. Conversing with Nikkia McClain, Unique Matthews, and Amber Lee Forrester at Triggered AF’s first live event, The Evolve Experience, was hilariously open, honest, and perspective shifting. Each of these dynamic women provided tools to help …
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In “The Road Less Traveled” episode, Caryn Ward Ross, award-winning award-winning actress, producer, and writer emphasized that sometimes you figure out who you are by figuring out who you are not. As the founder of Main Character Energy University and the creator of the transformative (Re) Write Your Life Story Method™️, she encouraged us to allow…
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In the “How to Have a Better Relationship” episode, the founder of Brace Life Studios, Robert Brace, gave tools to help us navigate the challenges that come with romantic relationships. No one teaches you how to be a good partner and way too many of us are just winging it. This conversation helps to provide the tools to show up as better people for…
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In the “How to End Your Fight With Food” episode, the founder of Escape from Emotional Eating, Jessica Procini, provides tools to tackle one of America’s most prevalent issues today – our food. Our relationship with food exists on a spectrum – whether we’re using it in a healthy way or abusing it. Taking steps to bridge the gap between your relatio…
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“In order to experience true joy, it also means that we have to experience this variety of emotions.” This episode is a little different and was hosted with a studio audience in New York, NY at Brace Life Studio. Conversing with Dr. Jennifer Mullan, of Decolonizing Therapy at Triggered AF’s first live event, The Evolve Experience, was life-altering…
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In the “Managing Your Anxiety as an Entrepreneur” episode, Jackie P. Taylor gave us the tools to stay in the game while growing your business or advancing professionally. Creating a balance within sets the tone for external relationships. You are the most important asset in your life. Your evolution requires you to prioritize your mental health and…
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In the “The Unspoken Stressors of Being a Stepparent” episode, children’s book author, Jennie Guay, helps us break down the complexities of being a step-parent. Being intentional about creating healthy spaces as a step-parent is the basis of the relationship. Every parent and step-parent has their unique set of parenting tactics; however, all tacti…
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In the “Things My Mother Did Right” episode, your Triggered AF Podcast hosts explore how to overcome the hurt experienced by your mother. No one is perfect and mommy wounds - much like church hurt - can cut deep! Those childhood experiences can still affect our lives today. Some of us had some really crappy, mean, broken, and downright evil mothers…
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Trigger on and bugger off! In this episode of our #WorldTrigger retrospective we cover the first volume of the Away Mission Test arc, covering Osamu’s struggles with the Netsuki Fungible Tokens on his shirt and author’s humiliation kink! Meanwhile, will Ikoma become the ultimate malewife??? Support the show on https://www.patreon.com/wensleydaleche…
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In this episode, your Triggered hosts discuss another dope topic that doesn’t get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate. Discussing the realities of adoption…
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“Perfectionism is for basic bitches.” In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we ca…
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Fear is a Friend with Tonya Rapley In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can…
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At Triggered AF, we love discussions around business and money, but we don't have enough of them. Especially as women, we get afraid to talk about how we’re showing up and the steps we need to take to create and build lives that feel, look, and nourish us financially. So in this episode, conversion copyrighter Tori Autumn discusses how she helps bu…
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S6 EP8: Church and Trauma | Pamela Merritt Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar? For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt …
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Today’s guest is the epitome of consistency and the sentiment she believes in most? Stop playing yourself and start WERKing for what you want! In this episode, special guest Koereyelle gets triggered as she explains how you can uplevel your life without having to choose between the money and the honey. Listen in as she urges you to admit what you r…
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Once we hit a certain age or phase in life, a lot of us begin to restrict ourselves, believing some things are just off-limits. From motherhood to dating to starting over in our careers, we are counting ourselves out. But why?! In this episode, business coach and CEO of Built To Impact, Maya Elious, discusses why it’s never too late to be exactly w…
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W 70. epizodzie podcastu Trigger gościnnie pojawia się Jörg Tittel! Z wielką przyjemnością porozmawialiśmy z nim m.in. o C-Smash VRS, jego początkach z grami wideo, współpracy z Official Dreamcast Magazine oraz tym, czy 16-latka w koszulce Fortnite można zainteresować ponad 20-letnią grą. Wywiad jest po polsku, ponieważ Jörg ma polskie korzenie! Go…
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For many people, especially those of color, we’re taught never to show our underbelly - never to move forward with anything until it’s perfect. It’s almost ingrained in us to wait for perfection before we make a move, which, in reality, only results in delays and sometimes even forfeitures. So how can we get out of our own way and stop waiting for …
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Chrissy King spent nearly a decade of her life yo-yo dieting and being consumed by her weight, equating her worth with her appearance. But when Chrissy finally reached her smallest size and strongest body, she was the most miserable she had ever been as an adult. And with this, The Body Liberation Project was born. Taking back control of the narrat…
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The idea of surrendering or relinquishing control can be scary for a lot of us. Especially after COVID, when many of our senses of identity were shaken - losing jobs, loved ones, and things we long identified with. So in this episode, transformational speaker, visionary, and guide Kute Blackson gets triggered as he debunks the misconception of surr…
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“Your boyfriend is keeping you from your husband sis!” In this episode, Alechia and Dani want you to start dating well AF. And for that to happen, it’s time to get choosy! Now we aren’t talking about out-of-this-world expectations or superficial and unrealistic standards. In this episode, your Triggered hosts ask you to get intentional and dive int…
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As much as we talk about vulnerability, your Triggered AF ladies have never dedicated an episode to their own insecurities. So to kick off Season 6, Alechia and Dani get honest about some of their personal struggles and things they’ve had to work through in hopes of helping you do the same. So join the conversation as your hosts pull back the curta…
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Tematem tego odcinka jest Playstation 3. Świetny sprzęt, świetne gry, świetne wspomnienia. Nie trzeba nic dodawać. Śledź nasz drugi podcast: https://www.spreaker.com/show/mangozjemy Jeśli masz ochotę, to możesz nam postawić kawusię: https://buycoffee.to/triggerpodcast Wpadnij na naszego Discorda: https://discord.gg/AmUhyMH Napisz do nas na: trigger…
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Trauma can bring us an immense amount of pain, but it can also be a beautiful gift if we allow it to be. In this Season Finale episode of Triggered AF, Alechia and Dani welcome Phoenix Jackson, an impact entrepreneur and strategist, to talk about trauma in a different light. Tune in as Phoenix shares her personal journey of healing and spirituality…
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Grab your besties for this episode, because Alechia and Dani dive into the world of heartbreak, relationships, and self-love with Host of The Great Girlfriends Podcast, Sybil Amuti. Tune in as your ladies share how they navigate the world once again after being burned one too many times by the ones we love - how do we reconcile with ourselves and t…
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Dating is such a brave endeavor, let alone dating in front of a national audience - exactly what Corvaya Jeffries did on OWNTV’s reality dating show “Ready to Love.” And in this episode, she shares her experience, not only on television but as a single woman in Miami in Triggered AF’s first LIVE Q&A episode. So tune in as Alechia, Dani, and Corvaya…
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Too many times we hear so many negatives around Black men. In the media, Black men are often depicted as violent, hypersexual, or even lazy. And your hosts are TRIGGERED! In an effort to combat these false narratives, Alechia and Dani bring some Black goodness into the world and welcome talent manager and business developer Tré Thomas. So tune in a…
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When we are going through the valley - those dark and low points in our lives - we often feel alone and like there is no straight path out. So how can we cut through the vegetation and chaos to find the other side without getting stuck? In this episode, energetic alchemist, intuitive fine jeweler, healer, cosmic guide, and spiritual coach Crystal S…
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