أفضل بودكاسات Sacred Walker (2024)

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[Episode 61] What your mama never told you about mental health? 39:04

1M ago39:04

39:04

Summary: In this empowering episode of Self-Love for Everyday Superheroes, Sacred Walker is interviewed by Miles, a recipient of this year's Everyday Superheroes Award. Together, they discuss Sacred’s upcoming 21-Day Peace to Profit Challenge, crafted specifically for visionary women of color. This challenge offers participants clarity, community, …

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[Episode 60] Reasonable Doubt by Sacred Walker 17:58

3M ago17:58

17:58

In the gripping drama series Reasonable Doubt, the characters are constantly grappling with intense decisions, personal conflicts, and the pursuit of justice. While the series focuses on legal drama, it provides a powerful metaphor for how we handle doubt, distraction, and divine intervention in our own lives. Just like the characters navigate thei…

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[Episode 59] Embracing My Inner Awkward- And you can too! 18:07

5M ago18:07

18:07

Title: Embracing My Inner Awkward- And you can too! Sacred Walker, Afro-Caribbean Executive Wellbeing Expert Episode Overview: Welcome to "Self-Love for Everyday Heroes," where we celebrate the wellbeing journey of visionaries who defy the odds. In this episode, Sacred Walker shares a heartfelt story inspired by the show "Geek Girl," reflecting on …

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[Episode 58] Turning Pain into Power: Lessons from Frida Kahlo on Resilience and Creativity in the age of 34 counts and counting... 7:53

6M ago7:53

7:53

Summary by Sacred Walker: In this episode, we explore the life and resilience of Frida Kahlo, an iconic artist who overcame adversity and chronic pain to pursue her passion for painting. The discussion delves into the lessons we can learn from Frida's example and how we can apply them to our own lives, and foster belonging as we enter into the seas…

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[Episode 57] How to Heal the Work Wound: Carving Out Sacred Space at Home for Mental Health Month & Beyond 11:19

6M ago11:19

11:19

Title: Finding Peace After Triggers: Carving Out Sacred Space at Home Self Love for Superheroes Talkshow Introduction: Welcome to a special episode dedicated to Mental Health Awareness Month. I'm Sacred Walker, Founding CEO of Everyday Superheroes Coaching, Inc., and the host of the Self Love for Superheroes Talkshow for Visionary Leaders. As a vis…

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[Episode 56] Chai & Chance: Seizing Success on Take a Chance Day 17:00

7M ago17:00

17:00

Host: Sacred Walker Join host Sacred Walker and guest Jessica Vidican-Neisius for a celebration of courage, resilience, and the transformative power of taking a chance! Guest: Jessica Vidican-Neisius, Founder of Morning Glory Chai and Director of SBS BOC Women's Center Show: Self Love for Everyday Superheroes Theme: In honor of Take a Chance Day, j…

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[Episode 55] Destiny Unveiled: Empowering Conversations with Dr. Paris Love & Sacred Walker 22:56

7M ago22:56

22:56

Show Notes: Summary: In Episode 55 of Everyday Superheroes, Sacred Walker, CEO of Everyday Superheroes Coaching, Inc., engages in a profound conversation with Dr. Paris Love about the transformative journey towards self-discovery and empowerment. Together, they explore the significance of self-love and affirmations in shaping our destinies, unravel…

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[Episode 54] Beyond the MLK and Alabama Brawl Meme: Why Navigating Bias and Burnout in the Workplace + World is essential for your mental health and wellbeing? 36:26

10M ago36:26

36:26

Description: Join Sacred Walker and the remarkable nonbinary femme, Simone, in a profound episode dedicated to honoring Dr. Rev. Martin Luther King Jr.'s birthday. This episode goes beyond token celebrations, delving into the Alabama Riverboat brawl to extract insights on addressing burnout and bias in the workplace. Simone, a nonbinary femme with …

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Episode 53 - Real Talk from the Desks of Visionary Women of Color- Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Mind-Body Well-Being 22:04

11M ago22:04

22:04

Podcast Title: Real Talk from the Desks of Visionary Women of Color Episode Number: 53 - Unleashing 2024: Setting Goals, Conquering Imposter Syndrome, and Prioritizing Well-Being Introduction Welcome to "Real Talk from the Desks of Visionary Women of Color." In this special episode, we kick off 2024 with a candid conversation about setting goals, c…

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[Episode52] Embrace & Empower: Self Love for Everyday Superheroes 37:25

1y ago37:25

37:25

**Podcast Episode: Self-Love for Everyday Superheroes with Sacred Walker** *Introduction:* Welcome to another transformative episode of "Self Love for Everyday Superheroes" hosted by Alethia Cadore and the insightful psychotherapist, Sacred Walker. In this episode, we're delving into a topic that often goes unspoken in historically excluded communi…

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[Episode 51] Elevating Your Entrepreneurial Journey: How to create systems that don’t suck, to get your time and freedom back w/ Crista Grasso 27:36

1y ago27:36

27:36

**Show Notes: Self-Love Letters for Everyday Superhero Talk Show** Host: **Sacred Walker** *Episode Title:* How to create systems that don't suck, to get your time and freedom back w/ Crista Grasso *Timestamps:* - Sacred Walker's Introduction (00:09.35) - Interview with Crista Grasso (02:25.134 - 26:23.09) - Closing Remarks (26:58.307) --- **About …

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[Episode 50] ”Unleash Your Inner Hero: Nurturing Self-Love and Healthy Hearts with Sacred Walker” 14:00

1y ago14:00

14:00

**Episode: Self Love for Everyday Superheroes: Strategies to Keep Your Heart Healthy and Trust Yourself** **Introduction:** [00:02] Host Introduction by Sacred Walker, founder of Kuumba Health International Coaching Institute and Self Love for Everyday Superheroes Coaching Academy. **Segment 1: The Importance of Heart Health and Self-Love** [01:27]…

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[Episode 49] The Psychology behind finding Joy Even the Challenging times 37:29

1y ago37:29

37:29

بقلم Sacred Walker, (r) Kuumba Health CEO & Executive Coach

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[Episode 48] Unlocking Fertility Possibilities for Everyday Superheroes: Thriving in High-Stress Work Environments w/ Clarissa 25:37

1+ y ago25:37

25:37

Self-Love for Everyday Superheroes Talk Show with Sacred Walker** **Episode Title:** Navigating High-Stress Work Environments and Fertility Journey **Host:** Sacred Walker **Guest:** Clarissa Briones, Fertility Health Coach and Functional Hormone Specialist **Introduction (00:09.79):** Welcome to *Self-Love Letters for Everyday Superheroes*, your t…

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[Episode 47] Amplify Your Voice: Mastering the Art of Public Speaking with Natasha 28:30

1+ y ago28:30

28:30

Join us for an insightful episode of the Self-Love Letters for Everyday Superheroes podcast, I interview Natasha Bazilevych, a presentation trainer and public speaking coach who helps individuals enhance their presentation skills. Together, they dive into the world of public speaking, discussing strategies to reclaim your confident voice and overco…

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[Episode 46] Cultivating Authentic Connections: Empowering Women of Faith to Prioritize Self-Care and Embody Meaningful Love - with Keshia 44:53

1+ y ago44:53

44:53

Join dating coach and two-time Emmy-nominated journalist, Keshia Rice (@keshiarice), executive wellness expert, self-love and mental health coach, and burnout prevention expert, Sacred Walker (@AskSacred), for an empowering discussion on making authentic connections while prioritizing self-care. In this interview, Keshia and Sacred share their expe…

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[Episode 45] Supercharge Your Resilience: Supercharge Your Resilience: Breaking Free from Burnout and Addressing Chronic Pain Today! w/Michele and Sacred 31:01

1+ y ago31:01

31:01

🎙 Join Michele Johnson, The Stress Strategist, and Sacred Walker, the host of Self Love Letters for Everyday Superheroes Talk Show, as we delve into an empowering discussion on an important topic that affects us all. 🔥 Episode: "Supercharge Your Resilience: Breaking Free from Burnout and Generational Curses" In this captivating episode, Michele Joh…

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[Episode 44] Breaking Mental Health Stigmas in Communities of Color w/ Alethia and Sacred: Empowering Caretakers and Finding Inner Peace During Peaceless Moments 30:12

1+ y ago30:12

30:12

Hi Love Nation!🎙️ Join me your host, Sacred Walker in this episode of "Self Love Letters for Everyday Superheroes" as I welcome special guest Alethia Cadore to discuss the challenges of caring for loved ones, and understanding the differences between acting out and a true mental health crisis. Tune in to discover practical strategies for finding in…

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[Episode 43] Spring Clean Your Brain: Refresh Your Unfocused Mind, Forgive Yourself, and Embrace Your Gifted Inner Child - Insights for Visionary Leaders with Diann 5:36

1+ y ago5:36

5:36

In honor of Stress Awareness Month, join host Sacred Walker and guest Diann Wingert for a special episode of "Visionary Leaders Live" focused on spring cleaning your brain for optimal wellbeing. Diann, a coach, entrepreneur, and podcast host, will share practical strategies for cultivating curiosity and creativity, breaking out of the negativity bi…

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[Episode 42] 5 Healthy Money Habits to Make Moves towards Becoming Financially Free w/ Elise 38:27

1+ y ago38:27

38:27

🧹Spring cleaning your finances can be overwhelming, especially when it comes to overcoming misconceptions about money. Financial coach, Jeopardy champion, and expert on healthy money habits Elise Nussbaum joins us to address these misconceptions and help us cultivate a healthy relationship with money. Hosted by Sacred Walker, we explore the importa…

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[Episode 41] From Burnout to Brilliance with the Naugles: A Visionary Leader’s Guide to Work-Life Balance and Sustainable Energy 42:37

1+ y ago42:37

42:37

🎙️ Welcome to another episode of the Sacred Walker Podcast! In this episode, hosted by Sacred Walker, we sit down with Stacy and Mark Naugle from Your Vegan Family to discuss how to optimize your health, energy, and well-being. 💬 We would love to hear from you: Questions for listeners to reply to in the comments: - What are some ways you incorporat…

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[Episode 40] Unmasking the Truth behind the ”Black Cat”: How Society is Still Gaslighting Black and Brown Communities+ How it affects you? 6:46

1+ y ago6:46

6:46

Today we embark on a journey to discover the powerful origin of the Black Cat, illuminating the injustice of gaslighting and calling on Love Nation to rise up and transform the messages of self-love, self-care and success. You will learn: 1. What is the mysterious history behind the name of black cats? 2. How does this history of persecution tie in…

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[Episode 39] Unleashing Your Confidence with Dr. Carrie: Navigating Challenges and Change Without Imposter Syndrome 30:23

1+ y ago30:23

30:23

In this episode, Dr. Carrie Collins shares her insights on visionary women in leadership, drawing from her experiences as a leadership consultant and coach. Host Sacred Walker and Dr. Collins discuss the unique challenges that visionary women face in leadership roles, and strategies for developing and maintaining a strong sense of purpose and visio…

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[Episode 38] “What are the blocks to will power and why?” w/ Sacred Walker 12:42

1+ y ago12:42

12:42

Motivational speaker, Brian Tracy once stated “Willpower is essential to the accomplishment of anything worthwhile” Willpower is what makes us overcome all of our struggles and moves us to accomplish our goals…. But what happens when the one thing that keeps us going is what’s getting blocked? In this week’s episode, I want to support you towards a…

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[Episode 37] Design your Destiny with Naketa: Why Self- Love Affirmations are The Key to Being Unstoppable 36:40

1+ y ago36:40

36:40

No matter what type of role you play as a Visionary Leader in the world or what industry you’re in, you need to find ways to navigate inner triggers. This way you can give your vision the energy it will need to sustain in the long haul. Your destiny awaits! One of the best ways to do that is by taking some of the gems on today’s show and applying t…

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[Episode 36] 4 Questions to Ask Yourself to make Smart Moves As A Black Entrepreneur (+/ Historically Excluded Executive) 25:42

2y ago25:42

25:42

بقلم Sacred Walker, (r) Kuumba Health CEO & Executive Coach

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[Episode 35] How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect) 42:31

2y ago42:31

42:31

We are excited to announce the winner of the best podcast nominee for 2023! This show will be shared as a "throwback" show, to inspire everyone's vision as they step into the new year. The winning podcast is "How To Launch A Lifestyle That You Love, where your worth is seen(without being perfect)", hosted by Aisha DeBerry ESQ. This show has been pr…

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[Episode 34] How to Create Your Miracle Morning in 4 Steps (And 4 Common Mistakes that EVERYBODY makes at some point to block their miracle)? 23:48

2y ago23:48

23:48

As we enter into our reinvention season, feeling ready for a change, , it's time to start thinking about how you can make this year your best yet. One of the most effective ways to do this is by starting off your day with a Miracle Morning routine. This simple practice can help you set yourself up for success and make sure that each day starts off …

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[Episode 33] How to cook healthy food for yourself or your family this holiday season with Rowena, without taste falling by the waistside? 23:36

2y ago23:36

23:36

WHAT YOU WILL DISCOVER Ways to have a healthy mind, healthy body and a healthy spirit through the power of food Life skills of cooking, favorite recipes, eating healthier and family connection Strong process that will transform your relationship to food and culture How to nourish our mind, our body, and in turn, our soul will be beneficial - essent…

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[Episode 32] 3 Powerful Tips for how to confidently supervise people with Kami! 32:00

2y ago32:00

32:00

Today's Topic: 3 Powerful Tips for supervising people, during the busy season of the holidays, without imposter syndrome getting in the way! with Special Guest Kami Guildner, Founder of the Extraordinaire Women Podcast and Conference! Details It's the end of the year and you are putting your best foot forward to close out quarter four (4) with exce…

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[Episode 31] How to declutter your home+ life in 3 steps, without losing that holiday-ish Spirit! 31:43

2y ago31:43

31:43

Have ever experienced this? You toss and turn throughout your sleep. Wake up groggy. Snooze the alarm 1x, maybe 2x, how about 3x... that darn alarm. You stumble through a morning fog. You’re drained, even after two cups of coffee- burnout vs brilliance is in the air. You stare at the computer screen feeling overwhelmed and not as clear about the vi…

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[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence! 34:22

2y ago34:22

34:22

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence! This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker Details: Lucille Ball famously said, “Love yourself first, and everything el…

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[Episode 29] How to turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? 41:53

2y ago41:53

41:53

What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it! Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnou…

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[Episode 28] How to honor your calling to turn your side hustle into your main squeeze, without going broke or feeling sleazy about selling 38:50

2y ago38:50

38:50

Every single one of you can be massively successful at sales, or pitch your next big idea or promotion request to achieve that next level of success. A winning Sales mindset is pivotal to success! You can be as wealthy as you want to be and make a bigger impact than you ever thought possible- when you get comfortable with honoring your calling to t…

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[Episode 27] 4 Ways to Boost your Confidence and Feel Lighter in your Relationships + Life (W/out your relationships going to shxx) 16:18

2y ago16:18

16:18

Why did you stop going to that co-worker or friend for help? When did you stop working out at that gym? Why did my boundaries betray me? When did you walk away from a conversation, and felt heavy inside, but figured "I'll just let that one go..." If you don’t know the answer or are just ready for simple steps to boost confidence- it’s probably beca…

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[Episode 26] Things I wish I knew sooner about healing trauma! 25:31

2y ago25:31

25:31

10 years ago, the healing industry looked a lot different than it does today. Coaches, Therapists, Counselors, and Healers weren’t doing the unapologetic work we are now. They weren’t even calling themselves “therapists.” Matter of fact, when I first announced I was going into the counseling field, many in my community thought addressing trauma was…

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[Episode 25] How to launch a lifestyle you love, without MS or other chronic aches and pains blocking your shine? 27:20

2y ago27:20

27:20

When we want to grow our wealth mindset and have a lifestyle we love that matches, we are taught to invest in overworking and pushing thru our pain. To trust our bodies to work hard, our minds to make the right decisions, and to get us a return on our investment that is reflected in high net worth- and our body will just hang in for the ride. Howev…

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[Episode 24] Why did this Black Woman Executive changed her relationship to the word pleasure, today reveals the truth about why joy is seen as bad, and healed her self care mindset- and so can you? 37:29

2y ago37:29

37:29

Most of us were duped into believing that pleasure is a bad word, naughty, unclean, and will only distract us from our purpose or temporarily ease our pain. That we are not supposed to be happy most of the time. However, this isn’t true. Pleasure is ancient! Joy is your greatest asset- despite what the history books tell us. The human experience in…

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[Episode 23] How to shop for a good therapist? 32:38

2y ago32:38

32:38

I have received so many amazing questions from you over the past few weeks as we grow our practice about finding a best fit therapist for you, and today I’m answering some of them as we prepare to Fall forward- in hopes you get extra TLC as we gear up for the Fall season. These are questions about challenges we when shopping for a good therapist. P…

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[Episode 22] How healing arts and healing your past can help you become a more confident public speaker? 33:30

2y ago33:30

33:30

There is a common misconception that healing your past thru self-expression is more for women than men. Or public speaking is gender-specific. This is a myth. Men have lots of emotions- and can heal their lives, but their social programming teaches them not to acknowledge or process them. When you process your emotions, you unlock life-changing res…

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[Episode 21] 3 Ways to Launch your health goals without putting your self love to the side or being blocked by perfectionism! 21:56

2y ago21:56

21:56

3 Ways to Launch your health goals without putting your self love to the side or being blocked by perfectionism! with Interviewer Katie Lips and Host, Sacred Walker When we want to grow our health goals, we are taught to often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right dec…

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[Episode 20] How to use anger to propel you forward vs blocking your shine- as an act of Love? 21:56

2y ago21:56

21:56

How badly do you want to be right? When anger arises do you channel in for good, or does it get pushed down? In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself? Maybe you completely disengage with the person, ghost them, and hope …

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Episode 19: How to identify burnout, and how the great outdoors can help (A special interview on Memphis TV!) 17:45

2y ago17:45

17:45

Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute was So grateful to be invited to City Current to speak on their radio and television 📺 in Memphis and across the US!! Host @Jeremycpark Jeremy C. Park and Sacred discussed how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Succe…

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Episode 18: [Legacy Builders Edition] Stefanie Tacata teaches: 3 Ways to launch your creative brand, without lack of direction getting in your way! 37:50

2+ y ago37:50

37:50

In honor of celebrating the inclusion that LGBT month, pioneering women, and Juneteenth represent, Stefanie and Sacred have a candid conversation about: 3 Ways to launch your apparel or creative brand, without lack of direction getting in your way Tune into this powerful episode today! Learn more about Stefanie: Stefanie Tacata co-founded Stateless…

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Episode 17: [Legacy Builders Series] 3 Ways Heart-centered leaders can position themselves as experts online w/ Special Guest: Kat Zommers 36:04

2+ y ago36:04

36:04

In honor of women's month, today's episode will be focused the amazing conversation: 3 Ways to Lead to From the Divine Feminine or leading as a heart-centered creative, positioning yourself as an expert on social media, without imposter syndrome getting in the way Enjoy this hour of power with Kat and Sacred Walker~ More information about Kat: Kat …

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Episode 16: [Legacy Builders Series w/ Dr/ Paris Love Guest Expert] How To Take The First Step Through Inner and Outer Freedom 35:19

2+ y ago35:19

35:19

It's time for you to take the next step toward freedom!! Hello! Welcome to the unstoppable love podcast on “How To Take The First Step Through Inner and Outer Freedom" with Dr. Paris Love and the host Sacred Walker. In this episode, we’ll be talking about how to take the first step through inner and outer freedom. We’ll be discussing what it means …

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Episode 15: [Legacy Builders Series w/ Sacred Walker] God is in the setback and the breakthru, Breaking thru in 2022 42:37

2+ y ago42:37

42:37

Welcome to Breaking thru in 2022 with Sacred Walker, CEO and Founder of Kuumba Health! In this episode, we’re going to talk about how God is in the setback and the breakthru. If you’re a person of faith and have been through some tough times, you know what I’m talking about. You may have been in a bad situation, or maybe you were just feeling down …

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Episode 14: [Legacy Builders Series w/ Aisha DeBerry] How To Launch A Lifestyle That You Love (without imposter syndrome blocking your shine!) 42:31

2+ y ago42:31

42:31

Episode 14: Legacy Builders: How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect) Hey, everybody! This week on Self Love for Everyday Superheroes Radio, we're talking about the lifestyle changes you need to make in order to launch the lifestyle that you love, , where your worth is seen (without being perfect) We…

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Episode 13: Legacy Builders Edition with Tracey Gazel and Yours Truly- How to Take Care of your mind-body-soul as the corporate workplace adjusts to a new normal? 30:43

3y ago30:43

30:43

The past year and a half was the ultimate game of adaptability. And not just on a professional level. We had to develop new habits for ourselves personally and new routines for our families. This great disrupter left many people asking the BIG questions… What do I want to do with my life? Why am I here? What comes next for me? Amidst all the shuffl…

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Episode 12: Legacy Builders Edition featuring Naketa Thigpen: How do we achieve clarity... as we SLAY into 2022! 29:16

3y ago29:16

29:16

Episode 12 Legacy Builders Edition Topic: How do we achieve clarity, confidence building, and reclaiming your authentic voice- as we SLAY into 2022! Where in your life are you losing focus as a Visionary? It’s natural for humans to want to achieve perfectionism, especially as the powerful Heart-Centered Executive and Highly Creative Entrepreneurs w…

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