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OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
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In this podcast, you’re going to learn how to be bad. I don’t mean Mad Max lone-wanderer badass bad. I mean how to be a bad client bad--that is, how to be uncoachable bad. You see, hiring a coach isn’t just a one-and-done transaction that gets you to your goal. If you want results, you still have to do the work. You have to be willing to learn, put…
 
The “One Meal a Day” (OMAD) diet has been around for a while, but it’s more popular now than ever before. That’s likely because fasting, intermittent fasting, and diets that revolve around not eating for long periods of time are more popular in general. OMAD is the most extreme variation of intermittent fasting, and much tougher to follow than the …
 
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamili…
 
In this episode, I interview Sara, who read Thinner Leaner Stronger and used what she learned to go from obese (with a BMI of 32) to ripped at 18% body fat, while getting significantly stronger in the process. Before finding TLS, Sara was 190 pounds and a size 16 after having 4 kids, and was at her heaviest. She wanted to get in shape, but didn’t k…
 
This podcast is all about alpha-GPC, which is one of my favorite supplements. That’s why you can kind it in my pre-workout Pulse and my nootropic Ascend. Alpha-GPC has promise as both a performance enhancer and a cognitive booster and preserver. It’s also well-tolerated with very few side effects, which is not something that can be said about a lot…
 
I got a lot of great feedback on my previous podcast about weightlifting cues. In that episode, I covered my favorite cues for the squat, deadlift, and bench press. So, I thought I would do another episode covering the best cues for the front squat, overhead press, pull-up, chin-up, and the barbell row, which are some of my favorite exercises besid…
 
In this podcast, I interview Brooke Ence, an entrepreneur, actress, and CrossFit icon, which she became after winning 1st place in the California Regional at the 2015 CrossFit Games (her first year competing, by the way). She looks the part too, which is how she’s garnered over 1.5 million followers on Instagram, and landed roles as an Amazon warri…
 
Today we’re talking about DHEA supplements. This is a popular supplement because DHEA can influence your hormones. Many people believe if you can enhance your hormones, you can look better, perform better, feel better, and more. That’s true because healthy living can help optimize your hormones, which has beneficial downstream effects. You can also…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
If you (k)need help with your knees (har har), this podcast is for you. That’s because I’m having a chat with Ben Patrick, also known as the Knees Over Toes Guy, and we’re talking all about improving knee function and pain. In case you’re not familiar with Ben, he’s taken the fitness world by storm with a seemingly controversial and contrarian stan…
 
This podcast is all about reps in reserve (RIR). Specifically, I’ll discuss what that is and why you should be tracking it in your workouts. If you’re familiar with my work, you’re probably already tracking a lot of things: your body weight, how much weight you’re putting on the bar, your sets and reps, and more. One thing you’re probably not track…
 
In this podcast, I interview Joe Chura, who used what he learned in Bigger Leaner Stronger to get healthy and fit, and improve his well-being. Before finding my work, Joe was climbing the ranks in the automotive industry and building his own dealership company, Dealer Inspire. Unfortunately, while he was successfully growing his business, he neglec…
 
In this episode, I interview Mark Bell, also known as the "Meathead Millionaire” who invented the Sling Shot. In case you’re not familiar with Mark, he’s not only a successful entrepreneur, and inventor, but he’s a world ranked powerlifter (top 10 all-time with a total of 2,628 pounds), and the owner of Super Training Products Inc. He’s also the ho…
 
This podcast is all about building your arms. Whether you’re a guy who wants to put on mass or a gal who wants more defined and toned arms, this episode is going to help. While most guys want arms as big as possible, and most women I’ve talked to care more about toning their arms than adding size, the solution is the same. You want to build muscle …
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
In this episode, I interview Ann and Lo (also known as the Minny Hustlers on Instagram), who read Thinner Leaner Stronger and used what they learned to dramatically change their physiques and lives. Before finding TLS, Ann and Lo focused on what many women do--lots of cardio and lifting light weights. While they managed to prevent weight gain (the …
 
In this podcast, you’re going to learn about double progression, which is one of the best progression systems you can use. In fact, double progression has been part of my programs since 2012, and it’s still what I recommend today. So, in this episode you’re going to learn what double progression is, how to implement it in your training, how it diff…
 
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