أفضل بودكاسات Meditation Space (2024)

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Perfectly Designed Puzzle

12d ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “There are many pieces that make up our lives: Moments that break us. Moments that raise and shape us. Decisions we make to hold on. Or let go. People who enter our lives and leave us changed forever. The ones we love, the ones that hurt us, or heal us, or leave us. Sometimes we don’t unders…

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Drop in the Ocean

30d ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “Every time I got to a drop of water, I mistook it for the ocean. And then God would teach me. So I kept walking. I came across a larger drop. I mistook it for the ocean. Again and again He taught me. To keep going. Don’t stop. And don’t give up. Keep going. It’s about trust, dear soul. Trus…

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Exposition of the Heart

4M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “My heart is an open book, Torn open by my story. Tell them you learned the lesson. You’ll learn it every time, You seek completion in the incomplete. You sought refuge in a straw house. Then when the storm came, You were bare and alone. Exposed. You spent years swallowing… But it was only a…

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Echoes in the Valley

6M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Once upon a time while wandering through ethereal realms of ambient music landscape, I encountered a label that embodies the essence of what I seek to share through my mixes: Echoes in the Valley. This label with its deep commitment to releasing music that blends ambient with the natural wor…

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Antarctic Wastelands

7M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills In my series of mixes dedicated to phenomenal artists that continue to inspire this podcast, I present to you Hong Kong-based producer Ben Tatlow, the man behind Antarctic Wastelands project. Drawing inspiration from an imaginary beautiful and desolate environment, Tatlow’s ambient compositi…

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Serenade for Celestial Departures

8M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “The wounds of time, the departure of loved ones, The tightly held hands gradually loosen. Countless planets in the universe, like dreams, Once ablaze in the sky, illuminating you. With a smile and a wave, we embrace departure, Having shared happiness and bliss. Origins and endings, holding …

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Primordial Goodness

10M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings.” ― Chogyam Trungpa “The truth of who we are is innate goodness…

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Episode 63: THE ADVISOR - MEDITATION SPACE 18:10

10M ago18:10

18:10

Welcome to the meditation space. All the answers are within us, but often we can’t hear them because our egos or other distractions get in the way. The Inner Advisor is a powerful technique that helps us listen better to the voice of our intuition, develop our inner guidance, find clarity, and connect with our higher human qualities. This is based …

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What If

11M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “This is not a perfect world, we see things everyday.. That make us take a second look, or make us turn away.. The heart of man has turned to stone, and compassion is not found.. We’ve taken love and friendship and beat them to the ground.. Let’s end this reign of violence, and halt these ev…

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Episode 62: Playful Meditation - MEDITATION SPACE 7:59

11M ago7:59

7:59

Playful Meditation - MEDITATION SPACE Welcome to Meditation Space - In this meditation practice we focus on our playful self. Tapping into your playful sense can have several benefits for your mental health and overall well-being. While this may not directly relate to the user profile you provided, it's important to address the question: Stress Red…

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Imaginary North

12M ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Over years of mixing ambient music, I have come to fall in love not only with certain artists, but labels who publish troves of ambient gold. This mix begins a series of albums named after some of my favorite labels. To start us off is Imaginary North, a Toronto-based label created by Daniel…

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Episode 61: COMPASSION WITHIN - MEDITATION SPACE 9:14

12M ago9:14

9:14

COMPASSION WITHIN - MEDITATION SPACE - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Compassion. Compassion plays a significant role in meditation, as it can enhance your practice and overall well-being in various ways. Here's how compassion helps with meditation: Enhanced Focus and Presence: Compassion meditation, often refer…

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Episode 60: POETIC VERSE - MEDITATION SPACE 8:33

1y ago8:33

8:33

POETIC VERSE - MEDITATION SPACE - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Poetic Verse, Poetry and meditation can be closely intertwined, as both offer a means of exploring the depths of consciousness, emotions, and the human experience. Reading poetry mindfully can be a meditative practice in itself. When you read a poe…

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Episode 59: PATIENCE & ENDURANCE MEDITATION - MEDITATION SPACE 9:51

1y ago9:51

9:51

PATIENCE & ENDURANCE MEDITATION - MEDITATION SPACE Welcome to Meditation Space a weekly podcast offering subscribers a free place to practice meditation and mindfulness. Patience and endurance are important qualities that contribute to personal growth, success, and well-being. Here's why they are important and how meditation can help cultivate them…

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Episode 58: SURRENDER MEDITATION - MEDITATION. SPACE - JOE-Y BUSUTTIL 9:29

1y ago9:29

9:29

SURRENDER MEDITATION - MEDITATION. SPACE Welcome to Meditation Space a weekly podcast offering is listeners a lace to practice. The term "surrender meditation" can be used to describe many meditative practises in which the practitioner focuses on releasing their hold on the situation and any expectations they may have about the results. Giving up c…

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Human Is Alive

1y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to one of my favorite ambient producers, Human Is Alive (Pavel Lipatov). He is amongst the most featured artists in this podcast for a good reason: anything he touches turns into blissful ambient gold. He’s constantly releasing beautiful atmospheric music, featuring lay…

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Episode 57: I AM PRESENT - MEDITATION SPACE 10:02

1y ago10:02

10:02

I AM PRESENT - MEDITATION SPACE Welcome to the Meditation Space . Becoming present for meditation involves cultivating mindfulness and awareness in the present moment. Here are some steps to help you achieve a state of presence during meditation: Create a suitable environment: Choose a quiet and comfortable space where you can sit or lie down witho…

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Station of Contentment

1y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills When you unconditionally love the Giver, that love transcends to His gifts, and inspires you to pursue a path towards a station of contentment. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a c…

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Signed I Wish You Well

1+ y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Dedicated to the memory of my late friend Nabil. “There are friends I still remember Though time and tide have left their tell And still the one thing that I wish for Is that, my friend I wish you well Let all those dreams that went before us Like all those plans that never were In a life th…

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Episode 56: LIVING WITH COMPASSION MEDITATION - MEDITATION SPACE 8:20

1+ y ago8:20

8:20

LIVING WITH COMPASSION MEDITATION - MEDITATION SPACE Living in compassion meditation is a practice that cultivates and nurtures compassion in your daily life. It involves developing a mindset of empathy, understanding, and kindness towards yourself and others. Here's a simple guide to help you practice living in compassion meditation: Find a quiet …

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The Traveller

1+ y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “Every day I get closer to our meeting I feel like I’ve been walking this path for a thousand years and yet I’m still not there So close, and yet so far still But I keep walking There’s only one direction I keep walking because behind every sun’s setting is a rising behind every storm is a r…

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Episode 55: AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE 10:25

1+ y ago10:25

10:25

AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE Affirmations are positive statements that are repeated to oneself to help in still a sense of positivity, confidence, and motivation. Here are some reasons why affirmations can be beneficial for you: Affirmations can help to reprogram your beliefs: The beliefs we hold about ourselves and the world aroun…

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Episode 54: HEART GRATITUDE MEDITATION - MEDITATION SPACE 10:59

1+ y ago10:59

10:59

HEART GRATITUDE MEDITATION - MEDITATION SPACE Gratitude is part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. It can be attributed to an external source (e.g., a pet), another person or a non-human (e.g., God). It is also commonly an aspect of spirituality. Choosing gratitude leads to contentment, …

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Episode 53: BEING IN THE FLOW MEDITATION - MEDITATION SPACE 13:05

1+ y ago13:05

13:05

Welcome to the SEEKING EUDAIMONIA podcast. BEING IN THE FLOW MEDITATION - MEDITATION SPACE You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are he…

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Episode 52: POETIC MINDFULNESS - MEDITATION SPACE 9:48

1+ y ago9:48

9:48

POETIC MINDFULNESS - MEDITATION SPACE Why Mindfulness Poetry Matters. To read a mindful poem with full attention is to be in the present moment without judgement, simply aware of the music of the words. Mindfulness poems ask, even demand, of us attention that excludes the outside world, the mundane and complex worries of living in this moment and t…

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Episode 51: MAKING SPACE MEDITATION - MEDITATION SPACE 12:58

1+ y ago12:58

12:58

MAKING SPACE MEDITATION - MEDITATION SPACE Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Getting your Zen on is truly the gift that keeps on giving. Meditation is a self-care basic—it’s a free, soothing way to help get over a rough day by putting it in perspective, or to keep your mind fresh on the day ahead. You don’t need an a…

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Episode 50: GLORIOUS MYSTERIOUS EASTER - MEDITATION SPACE 13:05

1+ y ago13:05

13:05

GLORIOUS MYSTERIOUS EASTER - MEDITATION SPACE Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Basically, religious people use prayer to establish a deeper connection with God. Meditation, on the other hand, does not involve a connection with a higher power. Rather, the goal is for you to form a connection with yourself. "Prayer an…

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Episode 49: SELF COMPASSION MEDITATION - MEDITATION SPACE 11:58

1+ y ago11:58

11:58

Welcome to MEDITATION SPACE on the EUDAIMONIA connection podcast. Known also as karuna meditation, compassion meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. It is a method for connecting with suffering — our own as well as others' — and for awakening the compassion that is inherent in all o…

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Episode 48: BREAKING HABITS MEDITATION - MEDITATION SPACE 11:49

1+ y ago11:49

11:49

BREAKING HABITS MEDITATION - MEDITATION SPACE Habits can be difficult to change. Mindfulness is a key to habit change because it allows us to bring into awareness behavioUrs that have become automatic and unconscious. Once we've brought the behavioUrs into awareness, we can make choices about how to respond. It’s not easy to change habits because h…

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Le Code

1+ y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Immerse yourself in the mediative sounds of this episode’s featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music. Alex brings a lot to the ambient c…

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Episode 44: ELEMENTS & EMOTIONS MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL 10:08

1+ y ago10:08

10:08

ELEMENTS & EMOTIONS MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Earth, water, fire, and air are four natural elements that represent different aspects of life. Connecting to each one is the basic principle behind the practice of what's often called “elemental meditation”, which is taught in yoga retreats and addiction recovery centers. The basic …

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Episode 43: INNER STRENGTH MEDITATION - MEDITATION SPACE 6:19

1+ y ago6:19

6:19

INNER STRENGTH MEDITATION - MEDITATION SPACE Meditation can help you do more than slow down your racing thoughts-it can help you think quicker. It can help you adapt to rapidly changing circumstances. It can be a key tool in promoting resilience. Without doubt, stress reduction improves resilience, giving us inner strength. Meditation teaches us th…

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Episode 42: MORNING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL 9:24

1+ y ago9:24

9:24

MORNING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Practicing a morning meditation is one of the best things you can do for yourself. numerous studies shows that people who meditate in the morning are happier, healthier, and more successful than those who don't. Also, starting your morning with a calm, focused mind sets the tone for your entire …

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Episode 41: ORB LIGHT MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL 11:54

1+ y ago11:54

11:54

ORB LIGHT MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Seeing colors during meditation is a normal experience for many people and has a variety of symbolic meanings. These meanings can be for the healing of your body, your spiritual enlightenment, to guide your personal growth, trigger psychological understanding, or represent an ancient wisdom. S…

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Episode 40: STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL 10:23

1+ y ago10:23

10:23

STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Standing meditation or 'Zhan zhuang' ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of medical meditation. This form of meditation also increases physical …

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Episode 39: CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL. 8:11

1+ y ago8:11

8:11

CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL. Literally speaking, the word "chakra" from Sanskrit translates to "wheel" or "disk," but it references a spiritual energy center within the human body. THE 7 CHAKRAS OVERVIEW First chakra Name: The Root Chakra Associated Color: Red Location: Tail bone (spine base) Second Chakra Nam…

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Dear Gravity

1+ y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to Mike Graff, a Minneapolis-based composer, producer, and sound designer creating exquisite ambient-cinematic music as Dear Gravity. His work has graced almost all editorial ambient playlists you will come across, and has been featured worldwide in a variety of films a…

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Episode 38: THE BEGINNING OF A NEW YEAR MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL 7:49

1+ y ago7:49

7:49

THE BEGINNING OF A NEW YEAR MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL A new year is a new beginning. It is like a new birth. As the new year begins, we feel that we need to make changes in our life, start on a new path, do new things, and say goodbye to old habits, problems and difficulties. Often, we start making new plans and new resolutions…

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Episode 37: HIGHER CONSCIOUSNESS AND A CHANGING WORLD - MEDITATION SPACE - JOE-Y BUSUTTIL 7:46

1+ y ago7:46

7:46

HIGHER CONSCIOUSNESS AND A CHANGING WORLD - MEDITATION SPACE - JOE-Y BUSUTTIL Higher consciousness is the term given to describe a state of elevated awareness and perception that allows individuals to develop a deeper understanding of the nature of reality. These states move the mind beyond self-interest and craving. This particular term refers to …

1
Glimmer in the Dark

1+ y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Nights are long, and winter in the northern hemisphere is here to stay. I hope you all are keeping warm and wanted to sign off this year with one last Calm Pill mix for you to enjoy during the holidays. Thank you for your support this year, especially everyone who took the time to write a re…

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Episode 36: TRUELY LOVING YOURSELF MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL 16:42

1+ y ago16:42

16:42

LOVE YOURSELF MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL We know it’s important to love ourselves. But what does it really mean to love and care for yourself? For some people, self-love means taking a warm bath or pampering themselves with a massage or manicure. Yet, the elusive self-love that we seek requires something deeper than anything we …

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Episode 35: DEEPER INNER CHILD HEALING MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL 5:31

1+ y ago5:31

5:31

DEEPER INNER CHILD HEALING MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL When we begin inner child healing work, we tap into a part of ourselves that is vulnerable and impressionable. We're able to be both the “grown-up” and the child, providing unconditional self-love, self-compassion, and self-support. Healing your inner child, then, focuses on …

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Episode 34: DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST 12:02

2y ago12:02

12:02

DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body from your head to your toes. Sensations are anything that you feel and notice in the body, like tingl…

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Forty

2y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix celebrates a life milestone. Now that I’m 40, I look back in appreciation of every period of my life that has shaped who I am. What seemed like hardship was a necessary lesson in retrospect, and a step in a grand plan to get me here. Here is a place where I feel content, with a clea…

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Episode 33: FUTURE WORLD MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST 20:12

2y ago20:12

20:12

FUTURE WORLD MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST Now is a very important time to connect, to be aware of how you are feeling. Let go of what you think is happening all around you & instead move inward. Move to the still point that is deep within you. Be still. Be more still. Be still again. From that stillness feel deeply. …

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Ballad of Dreamland

2y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills “Take me to your dreamland A place where we can be forever As our bones crumble to dust Our souls will astray Into your dreamland Away from endless pain Our hearts will be mended Our minds will be found Let us live for the moment eternally” ― Take Me to Your Dreamland by ok okay Making this …

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Episode 32: COUNTING MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST 6:40

2y ago6:40

6:40

COUNTING MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST So what is the counting meditation? It’s exactly what it sounds like. You sit down, relax, close your eyes, and quietly count to 100 in your head. Yep, that’s it. I know. You may be asking, “Did you really need all this meditation training just to count to 100? And what’s so spec…

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Episode 31: RIBBONS OF HEALING MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil 14:02

2y ago14:02

14:02

RIBBONS OF HEALING MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Meditation isn’t always about emptying the mind and focusing on the breath alone. This form of meditation is generally known as passive meditation. While it is a good idea to train oneself in passive meditation to experience more control and deeper relaxation, it is only one form in…

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Falling Up

2y ago

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CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Gratefulness and humility are two qualities that elevate humankind. Combined, they cushion our falls in life. Because in a way, they help us “fall upwards”, such that our hardships become catalyst for ever greater appreciation of blessings we once had, and ones we continue to have. When we l…

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Episode 30: KINDNESS MEDITATION - MEDITATION SPACE - Joe-y Busuttil 11:02

2y ago11:02

11:02

KINDNESS MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Kindness is all the different ways — both big and small — we express care, concern, and consideration for ourselves and those with whom we share the world. Kindness shows up as a supportive smile, a comforting embrace, and a helping hand when we need it the most — but may expect it the least.…

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