Send us a text Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed, and we are eating more, likely due to 3 key factors: portion sizes are larger than ever before, often doubling what we ate 30 years ago the foods on our plate are more calorie dense than ever F…

Send us a text Our bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vote that it is an "urban myth." Good report summarizes important information about how our body uses water But, water…

Send us a text Approximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures. Nearly 7 million Americans are affected by Alzheimer's, with numbers expected to double in the coming decades. It's the sixth leading cause of death, costing the US around $800 billion annually. Not Inevitable: Cogniti…

Emotional regulation refers to the ability to manage and modulate one's emotional responses to various situations, stimuli, or experiences. It involves being aware of and understanding one's emotions, as well as having strategies to influence and control emotional reactions.Effective emotional regulation enables individuals to:- Recognize and ackno…

Send us a text We’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even tests to rule out multiple cancers. But are these tests worth it if you are asymptomatic and don’t have an important family history? A fe…

Send us a text Key Takeaways Sit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health. Exercise Isn't a Substitute for Moving: While exercise is beneficial, sitting has its own distinct risks that need addressing. Practical Tips: Even small changes, like standing up regularly, can make a signif…

Send us a text Introduction Health Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell). If you can message me through my website, it allows me to respond to you. The podcast comment function gets to me but I cannot respond to you. Take-home Messages Enjoy the sun but protect your skin and eyes. The evidence on sun exposure'…

John 5:19 Then answered Jesus and said unto them, Verily, verily, Isay unto you, The Son can do nothing of himself, but what he seeth the Father do: for what things soever he doeth, these also doeth the Son likewise.

Send us a text Sign up for my newsletter (or provide feedback) at my website: www.DrBobbyLiveLongandWell.com Take-Home Messages · Lifelong use of supplements to prevent an illness is very different from taking a supplement to treat a known deficiency or a specific symptom · The evidence does not support the use of most all supplements to prevent il…

Why do people battle against who they should cooperatewith: 1. Coveting the influence of another 2. Transposition of family dysfunction 3. Failure to see the big picture. 4. Individualism vs Oneness

Send us a text Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health? Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sleep Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia. Coffee is generally cons…

Ephesians 5:25-29 Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy.…

Send us a text Introduction: Today's topic: Pillar number six - The Importance of Social Relationships Social relationships add meaning and joy to our lives. They also influence how long we are likely to live and how active and functional our later years will be After reviewing key studies, I will explore how we can assess our social relationships …

Prov 26:1Praise for a fool is out of place, like snow in summer or rain at harvest time.

Send us a text The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies. Practical Takeaways The great…

Phil 4 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Send us a text Introduction: Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships). Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature. Part 1: The Connection Between the Mind and the Bod…

Chapter titles 1. Getting to the Root 2. Intercession Over Instigation 3. Modeling Change 4. Enduring the Contradictions 5. Adaptation 6. Maintaining Right Perspective 7. Shake Off Weariness 8. Avoid Blame & Accusation 9. Avoid Selfishness 10. Oneness Over Rightness

Send us a text Key principles: 1. It is important to maintain a good weight for you. 2. All diets work (until they don't) 3. What we eat and when we eat it are less crucial than many folks believe 4. Adequate protein in your diet is important 5. Supplements or pro-biotics are probably not necessary 6. We are individuals and what works for others ma…

Send us a text Are you ready to unlock the secret to a longer, more vibrant life? Look no further, as this episode of Live Long and Well is brimming with actionable insights that promise just that. I'm Dr. Bobby Dubois, your fellow ironman triathlete and physician, and today I'm delving into the remarkable benefits of exercise for longevity and wel…

Send us a text Ever wondered why you feel like a different person after a good night's sleep? Join me, Dr. Bobby Dubois, as I discuss the transformative power of sleep and its undeniable link to longevity. In our latest episode, we embark on a nocturnal odyssey, exploring the critical functions of sleep for brain health and memory, and dissecting t…

Send us a text Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That's exactly what I, Dr. Bobby Dubois, aim to help you achieve through the insights shared in our latest episode. We're not just marking time on the cal…

1 Corinthians 15:10 "But by the grace of God, I am what I am, and His grace toward me was not in vain. On the contrary, I worked harder than any of them, though it was not I but the grace of God that is with me"

Rom 12:21 do not be overcome with evil, but overcome evil with good.

James 1:4 But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.

James 1:5 If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him.

Send us a text Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a life bursting with energy and years. This episode isn't just a conversation; it's a strategi…

Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

re·sil·ience 1. the capacity to withstand or to recover quickly from difficulties; toughness.

1 Corinthians 9:27 But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway. 27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

Principles that help to ensure that your effectiveness and longevity in leadership.

John 14:16 And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever;

"How to maintain your momentum and continue to move forward in life."

7 Characteristics that People Have a Hard Time Following

Prov 18:24 a friend must….. Col 3:19 husbands must not….. Eph 5:22 wives must…. THE MUST IS UPON ME TO RELATE BETTER

Acts 15:1-7

Ecclesiastes 3:1 There is a time for everything, and a season for every activity under the heavens.

23 expecations of leaders for our 23rd year of ministry.

Interview Part 2

Interview on relationships

Phil 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

Psalms 139:14 14 I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.

Con·ver·gence Harmonizing, the process or state of converging.

1 Corinthians 9:27 But I discipline my body and ykeep it under control,2 lest after preaching to others zI myself should be adisqualified.

Ecclesiastes 11:2 “Divide your portion to seven, or even to eight, for you do not know what misfortune may occur on the earth.”

1 Cor 13:13 Three things will last forever—faith, hope, and love—and the greatest of these is love.

Proverbs 19:6 Many will seek the favor of a generous person, And every person is a friend to him who gives gifts.