أفضل بودكاسات Joanne (2025)

1
Patty Lansink - Catholic Schools Week preview 43:35

17h ago43:35

43:35

Host Joanne Fox interviews Patty Lansink, superintendent of schools for the Diocese of Sioux City, in preparation for Catholic Schools Week. This program airs on Monday, January 27th at 9am and replays at 7pm on Saturday, February 1st. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Conta…

1
Simplify Your Health with Justin Nault: Intuitive Eating, Natural Wellness, and Easy Healthy Living 36:23

20h ago36:23

36:23

Want to chat? Send me a message xx Join us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conve…

1
Does fascia hold the key to emotional relaxation? 18:23

2d ago18:23

18:23

In this thought-provoking, actionable episode, we delve into the fascinating connection between fascia, emotions and simple things we can do to promote our own relaxation directly. We explore simply smiling or frowning; and observe how it changes the feelings (and our shape!) as a somatic experience. Drawing on her expertise, Joanne examines the in…

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197: Pregnant. Laid off. And left wondering....what to do next as a new mom? 32:23

4d ago32:23

32:23

What if your business could align with your lifestyle, not the other way around? Megan Tobler, founder of SelfStartHer, shares time and energy hacks that busy parents need to thrive. In this episode, Megan and I dive into practical strategies for managing time, setting priorities, and building a business that works for your life. Plus, she offers a…

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Cell Phone Ban - Bryan Paulson, January 20, 2024 42:58

9d ago42:58

42:58

Host Joanne Fox interviews Le Mars Gehlen Catholic High School Principal Bryan Paulson about the recently implemented ban on student cell phones. This program airs on Monday, January 20th at 9am and replays at 7 pm on Saturday, January 25th. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show…

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Plantar Fasciitis Myths Debunked: Real Solutions for Foot Pain 27:33

11d ago27:33

27:33

Join Joanne and Paul in this fascinating episode as they share insights - and debunk some common myths - around Plantar Fasciitis. There's often different reasons FOR the pain, and it can need a variety of different treatments depending on the root cause. Sometimes Plantar Fasciitis is blamed on high arches, sometimes on low arches (flat feet). Som…

1
Transformative Habits to Feel Better and Live Healthier Starting Today 34:30

15d ago34:30

34:30

Want to chat? Send me a message xx Feeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change. In this post, I’ll show you how small, actionable shifts can boost your …

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Overcoming Insecurities: My Personal Journey and Lessons for Entrepreneurs 10:42

17d ago10:42

10:42

In this heartfelt episode of The B Word, I’m peeling back the curtain on a deeply personal journey that kept me away from the mic for a while. After being diagnosed with basal cell carcinoma on my face, I faced a whirlwind of emotions, insecurities, and challenges. From navigating surgery and recovery to confronting the fears that kept me from show…

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Sleep in Heavenly Peace - John Peters KOC #1466 51:52

22d ago51:52

51:52

New Year! New Content! Tune into Faith in Action at 9 a.m., Monday, Jan. 6, on Siouxland Catholic Radio 88.1 FM. Host Joanne Fox features the incredible outreach of Sleep in Heavenly Peace, which builds and delivers beds for kids ages 3-17. This program replays at 7 p.m. Saturday, Jan. 11. Joanne Fox starts the episode by chatting with John Peters …

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The Truth About the Lies You Tell Yourself 38:05

22d ago38:05

38:05

Want to chat? Send me a message xx Are the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves—the ones that fuel self-doubt, limit personal growth, and block your path to success. Discover how these false beliefs are rooted in societal pressures a…

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Exploring Anatomical Variability and Learning with Professor Darrell Evans 59:11

22d ago59:11

59:11

Join us for this conversation with the brilliant Professor Darrell Evans, diving deep (in plain language) into the fascinating world of anatomy, embryology, biological development and the interconnectedness of connective tissues. What does that really mean? Professor Evans shares his brilliant and unconventional career journey, insights from his ac…

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Sleep in Heavenly Peace - January 6, 2025 22:25

25d ago22:25

22:25

New Year! New Content! Tune into Faith in Action at 9 a.m., Monday, Jan. 6, on Channel 88.1FM. Host Joanne Fox features the incredible outreach of Sleep in Heavenly Peace, which builds and delivers beds for kids ages 3-17. This program replays at 7 p.m. Saturday, Jan. 11. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Re…

1
2024 Reflection: Lessons Learned & Bold Predictions for an Epic 2025! 38:29

26d ago38:29

38:29

Want to chat? Send me a message xx As we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile. But that’s not all—I’m also s…

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Face Yoga Secrets: Support Aging Tips for Glowing Skin & Holistic Health 39:44

26d ago39:44

39:44

Want to chat? Send me a message xx In today’s solo episode, I’m diving deep into face yoga—a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health. I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Mos…

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The Gift of Defining Fascia 46:25

29d ago46:25

46:25

For many it’s the season for gifting, and I want to share a very special gift with you, dear Listener! Last year John Sharkey and Mark Flannigan released a gold standard, peer-reviewed research paper which seeks to move us towards an interdisciplinary definition of fascia, particularly for the benefit of all fascia-focused movement and manual pract…

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The Number One Mistake Weekend Athletes Make (And How to Fix It) 23:50

1M ago23:50

23:50

Join Joanne and Paul in this engaging conversation, we delve into the crucial topic of RECOVERY for ‘weekend warriors’ - those of us who push the physical limits during our weekends off or find time for only short concentrated stints of activities, whether it’s marathon training, football, sports, HIIT or intense biking…whatever we do at high inten…

1
Anatomy of Friendship: Platonic Intimacy. 34:29

1M ago34:29

34:29

A couple of weeks ago, I talked about The Friend Breakup and it sparked a lot of conversation. There are literally over a thousand comments beneath my various social media posts, and I have since received hundreds of DMs from people wanting to share their story. In sum, the discussion struck a nerve and I concluded that this topic merited further c…

1
Rhett Ruehle 40:53

1M ago40:53

40:53

Joanne Fox interviews Rhett Ruehle of Ruehle Family Chiropractic and how his faith impacts his life and career. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. You can tune into this episode on Monday, December 16 at 9am on Siouxland Catholic Radio 88.1 FM. This program replays at 7 p.m. on Saturday, Dec.…

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Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing 55:00

1M ago55:00

55:00

In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation. We touch upon the importance of integrating body, mind, and spirit in healing pract…

1
St. Gregory Recovery Center 46:44

1M ago46:44

46:44

Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio@fhcradio.com Send us a message via Facebook or Instagram Listen to Siouxland Catholic Radio Anywhere and Everywhere! On-air at 88.1 FM, Online, And the Siouxland Catholic Radio App (TuneIn app, Apple App or Google Play stores). Help Siouxland Catholic Radio keep bringin…

1
2025 Wellness Trends - what does the future hold? 37:26

1M ago37:26

37:26

Want to chat? Send me a message xx 🌟 The Future of Wellness is Here! 🌟 In this episode of the Women’s WELLth Podcast, we’re diving headfirst into the top health and wellness trends shaping 2025. From cutting-edge advancements in self-care to holistic practices making a major comeback, this episode is your ultimate guide to staying ahead in the WELL…

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The Secrets to Successful Podcast Monetization Revealed 7:48

1M ago7:48

7:48

It's been a hot minute since The B-Word released an episode (sorry ya'll!) and I can't WAIT to be back in January. Here's a sneak peak at what we've been curating behind the scenes in our new member at Podcast(H)er, called The Studio. We're welcome new members daily, and this is the ONLY place I'm coaching! ☺️ This podcast episode delves into the i…

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5 Myths About Back Pain Relief You Still Believe 21:32

2M ago21:32

21:32

In this episode, Paul and Joanne explore 5 of the most prevalent myths about back pain that you may still believe. We provide you with valuable insights and wellness tips to help you manage chronic pain and discomfort, whilst ensuring you're not inadvertently making it worse!! There really are different options for effective prevention and recovery…

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From Christmas Stress to Financial Success: Transform Your Money Mindset 49:21

2M ago49:21

49:21

Want to chat? Send me a message xx Feeling overwhelmed by Christmas expenses and financial stress? In this episode of Women’s Wellth, Joanne opens up about her own experiences with debt and money anxiety, sharing how she turned her financial struggles into a story of empowerment. You’ll learn practical strategies to manage holiday spending, release…

1
St. Gregory 46:44

2M ago46:44

46:44

Host Joanne Fox interviews Alexis Thompson and David Swanson with St. Gregory Recovery Center. This episode airs on Monday, December 9th at 9am and replays on Saturday, December 14th at 7pm. The show is sponsored by Mary's Choice. Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio@fhcradio.com Send us a message via Face…

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Strong at Any Age: Preparing Your Old Lady Body for Lifelong Wellness 32:59

2M ago32:59

32:59

Want to chat? Send me a message xx This week, we’re talking about something we don’t always prepare for: our old lady body. Forget chasing short-term health trends—it’s time to build a foundation for strength, vitality, and wellness that lasts a lifetime. I share the inspiring story of Iris Davis, an 80-year-old personal trainer and bodybuilder who…

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What if Your Fascia Connects Emotion, Energy, and Spirituality? 20:17

2M ago20:17

20:17

In this episode Joanne explores the profound and intriguing connection between your body’s fascia and your emotional, energetic, and spiritual well-being. We look at how we can tap into the self-organising power of our bodies, fostering a deeper understanding of our biomotional intelligence and internal somatic register - through the fascia - if we…

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Grasshopper Cross at St. Joseph Church 45:31

2M ago45:31

45:31

Host Joanne Fox interviews Joe Trudeau about the Grasshopper Cross at St. Joseph Church in Jefferson, S.D., related to the plague in 1876. This program airs on Monday, December 2nd at 9am on SiouxlandCatholic Radio 88.1 FM and replays at 7pm on Saturday, Dec. 7. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Cen…

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Is It Science or Magic? Exploring the Power of Intention and Healing 45:56

2M ago45:56

45:56

In this episode Joanne interviews Kelley McLaughlin, a highly qualified bodywork and movement practitioner (certified in John F. Barnes' Myofascial Release Therapy). The conversation delves into the concept of 'magic' in healing and fascia, highlighting the importance of intention, curiosity, and the intersection between science and mystery. They d…

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Tour of Steeples 2024 - Fundraiser on December 7th 45:25

2M ago45:25

45:25

Host Joanne Fox interviews Michelle Smith about the first-ever Tour of Steeples on Dec. 7 in Sioux City. This program replays at 7 p.m. on Saturday, Nov. 30. This episode can be heard on Siouxland Catholic Radio 88.1 FM on Monday, November 25th at 9am and a replay on Saturday, November 30th at 7pm. Faith in Action is brought to you by Mary's Choice…

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Can Yoga REALLY Improve Your Mental Health? 29:43

2M ago29:43

29:43

What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can…

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Faith in Action - Holy Spirit Retirement Home with Deb Poss 48:47

2M ago48:47

48:47

Joanne Fox interviews Deb Poss about Holy Spirit Retirement Home's "Spirit of Home for the Holidays" on Dec. 6. It can be heard on Siouxland Catholic Radio 88.1 FM at 9am on Monday, November 18th. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Catholic Radio 88.1 FM: Em…

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Food Industry Myths Exposed: The Truth About Health and Why I’m Team RFK 28:09

2M ago28:09

28:09

Want to chat? Send me a message xx In this episode, I dive into the myths and truths from the food industry that might be keeping us sick. Some of these insights will shock you, and I also share why I’m proudly team RFK when it comes to health and nutrition. Magic ans WELLth always, Joanne xx #FoodIndustryMyths #HealthTruths #RFKJr #NutritionAwaren…

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Faith in Action - Veterans Day re-broadcast from 2022 46:36

2M ago46:36

46:36

Joanne Fox from Faith in Action re-visits the Veterans Day broadcast from 2022. This program will air on Monday, November 11 at 9am and will re-broadcast on Saturday, November 16th at 9pm on Siouxland Catholic Radio 88.1 FM. Faith in Action is sponsored by Mary's Choice Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio…

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How a Near-Death Experience Transformed Rose Hope’s Life: Tapping into Intuition, Writing a Book, and Helping Others Heal 1:01:57

2M ago1:01:57

1:01:57

Want to chat? Send me a message xx In today’s episode of the Women’s Wellth Podcast, I’m joined by Rose Hope, a powerful woman who shares how a near-death experience transformed her life. Rose walks us through how this deeply challenging moment opened her up to tapping into her intuitive powers and guided her towards her true purpose. From that ter…

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Beyond the Gym: How Functional Movement Enhances Your Daily Life 24:53

3M ago24:53

24:53

In this episode, we're going beyond the gym to explore the transformative power of functional movement in enhancing our daily lives and the lives of those we care for. By incorporating specific features of holistic fascia training and movement optimisation, we can experience improved movement efficiency, dynamic stability, and optimal alignment. Jo…

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Women’s Health Uncovered: Dr. Amir Marashi Shares Essential Secrets Every Woman Needs to Know 45:12

3M ago45:12

45:12

Want to chat? Send me a message xx Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re …

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Unlocking the Secrets of the Embryo: the Science You Never Knew. With Dr Karen Kirkness 41:09

3M ago41:09

41:09

Join Joanne in this brilliant chat with Dr. Karen Kirkness as they take a fascinating journey to unlock the secrets of the embryo, that remarkable human blueprint we all share! From the earliest stages of development, the embryo’s genetic code orchestrates a complex dance of tissue dynamics, fascia insights, and biological pathways - which Karen de…

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Michael Suing from the National Music Museum at USD 45:41

3M ago45:41

45:41

Host Joanne Fox interviews Michael Suing, Deputy Director of Collections for the National Music Museum on the University of South Dakota-Vermillion campus, on the Faith in Music display. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at …

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Father Randy Schon speaks on Israel 50:00

3M ago50:00

50:00

Father Randy Schon speaks about the history of conflict in Israel dating back to 1200 B.C. all the way until present day. It was recorded at St. Michael Church as part of the Curious Catholics series. Support the show Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio@fhcradio.com Send us a message via Facebook or Instagram Listen to Si…

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Mental Health Journey: Overcoming Anxiety and Finding Support Together 27:29

3M ago27:29

27:29

Want to chat? Send me a message xx In a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode…

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What Your Fascia is Trying to Tell You About Your Body 24:18

3M ago24:18

24:18

Discover the hidden language of your body, and how it makes SUCH a huge difference to your ability to enjoy moving and being in your body - if you learn to tune into it... Fascia, as you'll discover in this week’s episode, literally signals to itself and to you 24/7 - ALL the time! If you know what you’re listening to, you can discover this hidden …

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How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success 30:48

3M ago30:48

30:48

Want to chat? Send me a message xx This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the …

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Seminarian Care Packages with Don Stevens and Betty Pratt 50:21

3M ago50:21

50:21

Joanne Fox speaks with Don Stevens from Knights of Columbus Council #5660 and Betty Pratt from Serra Club. They are organizing care packages for seminarians in the Siouxland area to show appreciation for them. This episode airs Monday, October 21st at 9am on Siouxland Catholic Radio 88.1 FM. It will re-air on Saturday, October 26 at 7pm. Faith in A…

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Muscle Trembling? Signs You're Overtraining 21:12

3M ago21:12

21:12

If you’ve ever experienced muscle trembling during or after a workout or a class - you may have heard the idea that it’s “good for you”. But, as Paul and Joanne discuss in this episode, it could actually be a sign that you’re overtraining, and it’s essential to recognize these warning signs to avoid injury. You can maintain optimal performance, if …

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Intuitive Eating: Rebuilding a Healthy Relationship with Food 1:01:21

4M ago1:01:21

1:01:21

Want to chat? Send me a message xx In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food. Learn how listening to your body’s natura…

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The Truth About Myofascial Release: What You Need to Know 30:31

4M ago30:31

30:31

In this enlightening episode, Joanne delves into the fascinating world of myofascial release, discussing various interpretations of this powerful bodywork technique and what it means to different people. Tune in to discover how myofascial release has become a well known complementary health technique - and... what does it really mean? It has very d…

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The Thirsting lead singer - Daniel Oberreuter 46:16

4M ago46:16

46:16

Host Joanne Fox interviews Daniel Oberreuter, lead singer of the Catholic band, The Thirsting, who will present a Parish Mission Concert at 5pm, Oct. 20, at Mater Dei Parish, Immaculate Conception Church. This episode airs on Siouxland Catholic Radio 88.1 FM on October 14 at 9am and replays on October 19 at 7pm. Faith in Action is brought to you by…

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Bernadette Rixner - Siouxland Coalition Against Human Trafficking 43:22

4M ago43:22

43:22

Joanne Fox interviews Bernadette Rixner about the Walk Against Human Trafficking which will take place on Saturday, October 19. There will be no registration fee at the event held at Crystal Cove in South Sioux City. Faith in Action is brought to you by Mary's Choice, a Sioux City Pregnancy Resource Center. Support the show Contact Siouxland Cathol…

1
The Hidden Truth About Teacher Burnout: How Parents Can Make a Difference 47:52

4M ago47:52

47:52

Want to chat? Send me a message xx In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing coun…

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Joanne بودكاست

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