أفضل بودكاسات Hot Flashes (2025)

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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

15h ago30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…

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Dr. Jennifer Ashton Talks Hot Flashes & Women's Health 38:45

6d ago38:45

38:45

Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton. Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women's health. Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her partnersh…

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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

5d ago28:37

28:37

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause 16:28

8d ago16:28

16:28

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…

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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth 29:35

12d ago29:35

29:35

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …

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Stacy London Talks Evolving Fashion, Friendships and Teaching What We Need to Learn 1:03:21

13d ago1:03:21

1:03:21

Happy New Year! We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London. We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality. She also shares tidbits about her upcoming Amazon series with Cli…

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Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause 20:05

15d ago20:05

20:05

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …

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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach 36:24

19d ago36:24

36:24

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…

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Happy Holidays! Ladies, Let's Chat 19:26

20d ago19:26

19:26

It's the most wonderful time of the year! Join us as we talk about some of our favorites topics of the year and plans for 2025. You never know what we have planned but we would love you to be a part of it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.c…

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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause 24:46

22d ago24:46

24:46

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…

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Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis 48:19

26d ago48:19

48:19

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…

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Developing an "I Can" Attitude in Midlife with Therapist Mazi Robinson 40:03

27d ago40:03

40:03

Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few. Many women feel overwhelmed and don't think they can flourish with all these changes. Our guest this week is Mazi Robinson. Mazi is a Licensed Professional Counselor specializing in helping women discover their true voice as they navigate …

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Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause 25:50

29d ago25:50

25:50

If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…

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Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers 46:38

1M ago46:38

46:38

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to ta…

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A Cool Conversation with Actress Diane Farr 30:26

1M ago30:26

30:26

It's time for another cool conversation! On this episode, we are joined by 50+ actress and writer Diane Farr. You may remember Dianne from Rescue Me, Californication, Numb3rs and now Fire Country. Diane is also a New York Times Best Selling Author. We discuss her career, her many writing projects and of course, all things midlife and beyond. Show N…

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Ep 265: My Daily Hormone Routine In Perimenopause 26:47

1M ago26:47

26:47

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you! Tune in to learn: The 10 things I do every day that have kept my weight stable and my energy high for 5 years Why they work for ALL women in perimenopause How to start implementing them so you don’t qui…

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Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley 30:33

1M ago30:33

30:33

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here: Ep 184 - How to find your posi…

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Coping with Caregiving: Tips from Dementia Expert Teepa Snow 48:07

1M ago48:07

48:07

Research shows that 1 in 4 Americans over the age of 50 are now caregivers. It certainly hits home for this podcast. This week we invited Teepa Snow on the show to talk about caregiving. Teepa is a dementia care expert who founded Positive Approach to Care (PAC). We talk about what dementia is and how to help the dementia patient while still taking…

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Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause 24:58

1M ago24:58

24:58

Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we…

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Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor 48:07

2M ago48:07

48:07

Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30 To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies. At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was di…

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How to Make Life More Interesting with Author Lorraine Besser 44:34

2M ago44:34

44:34

How do you define a good life? Do you ever think of it in terms of psychological richness? Our guest this week is Lorraine Besser, an American philosopher and author of the book, The Art of Interesting: What we miss in our pursuit of the good life and how to cultivate it. We discuss the value of interesting experiences, how they enhance our lives i…

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Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause 24:19

2M ago24:19

24:19

If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in! Tune in to learn: Where to start if you are wanting to put on muscle in perimenopause How long it takes…

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Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace 51:05

2M ago51:05

51:05

2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains …

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Helen Slater Shares Her Journey from Supergirl to Getting Her PhD 49:03

2M ago49:03

49:03

It is never too late to learn and try new things! Our amazing guest this week, Helen Slater is a perfect example. Known for her acting career in Supergirl, The Legend of Billie Jean and Ruthless People, Helen has boundless creative spirit. She is a concert pianist with 6 albums and just last year, she was awarded her PhD in Mythological Studies. We…

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Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause 24:44

2M ago24:44

24:44

Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you! Tune in to learn: How To Work With Your Body Instead Of Against It The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great The First Steps You Can’t…

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Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli 38:20

2M ago38:20

38:20

In today’s expert interview, psychotherapist Veronica Valli shares some real truths and and tips about becoming sober. Her journey has been one of profound transformation and resilience. By the time she was 18, she was struggling with addiction to drugs and alcohol, using substances to manage her crippling anxiety and panic attacks. Desperate for h…

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Natural Alternatives to Menopause Symptoms with Dr. Alyssa Dweck 34:33

2M ago34:33

34:33

Women often ask us about natural alternatives to hormone replacement therapy and today we are going to share some of them. This week we talk to Dr. Alyssa Dweck, a board certified practicing gynecologist in New York and Chief Medical Officer of Bonafide Health. Dr. Dweck shares non-hormonal options for hot flashes, brain fog, and vaginal dryness. S…

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Ep 257: The 5 Steps To Making Perimenopause Your Best Life Transition Yet 17:15

2M ago17:15

17:15

Feeling like perimenopause is a curse? I firmly believe that it is the gift you didn’t want but definitely need and I explain it all (and how) in this episode! Tune in to learn: How to quiet the overwhelm and actually make progress in your health The only way to get your body to change The 5 steps to making perimenopause your best life transition y…

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Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner 42:47

2M ago42:47

42:47

In this exclusive expert interview with Medical DNA Genomics Expert Dr. Laura Fortner, we talk about the genetics behind our health and the impact of them on perimenopause. Laura Fortner is a Board certified OBGYN, Ivy league grad from the University of Pennsylvania and Medical DNA Genomics expert with 30 years experience treating thousands of wome…

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Digestive Issues and IBS in Midlife with Nutritionist Jacqui Justice 36:05

2M ago36:05

36:05

Of the many changes that come with midlife, gut issues can be some of the most problematic. IBS and Colitis are two types of digestive issues that can either come on during menopause or become exacerbated during the transition. Either way, it can affect your daily life. This week we are speaking with functional nutritionist Jacqui Justice about gut…

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Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause 27:51

2M ago27:51

27:51

Belly fat, brain fog, fatigue, heavy periods, poor sleep? If this is you, you don’t want to miss this episode. Beyond nutrition, movement, sleep and stress management, there are 2 key secret stressors that are massively impacting your hormones. The good news? They are actually super easy to fix and I walk you through them both in this episode! Tune…

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Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick 57:44

2M ago57:44

57:44

In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your bod…

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Finding Meaning: The Sixth Stage of Grief with David Kessler 50:37

3M ago50:37

50:37

Grieving loss of any kind is a universal experience yet many people struggle with it in isolation. This week's guest is David Kessler. David is one of the world’s foremost experts on grief, loss, and navigating life’s changes. He's written six bestselling books and is now publishing a workbook Finding Meaning: Grief Workbook: Tools for Releasing Pa…

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Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause 21:35

3M ago21:35

21:35

Motivation can be difficult in perimenopause when it feels like life is so busy and nothing is working or like your body is changing while you change nothing. If you have found yourself starting and stopping on healthy habits, struggling to stay consistent or motivated, this episode is for you! Tune In To Learn: The 3 key hacks for staying motivate…

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Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone 37:19

3M ago37:19

37:19

Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause. Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and li…

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Shredding the Silence on Menopause with Tamsen Fadal 32:40

3M ago32:40

32:40

Menopause finally gets a documentary! This week we are speaking with Emmy Award winning journalist, author and now co-producer of the new documentary THE M FACTOR: Shredding the Silence on Menopause. Some of our favorite experts from the podcast are showcased in the documentary and you can watch it for free on PBS. Sign Up to receive our Midlife Wo…

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Ep 251: How To Get More Protein In Perimenopause 32:55

3M ago32:55

32:55

The discussion of protein is such a hot topic these days! Do we need it? How much do we need? Does it really matter? Are we digesting it properly? Is it the right quality? So this episode is here to answer all of your questions about protein in perimenopause and how it impacts your hormones, your energy, your weight and your muscle! Tune in to lear…

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Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri 33:08

3M ago33:08

33:08

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fa…

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Recovering from Perfectionism with Pyschologist Dr. Mary Anderson 45:27

3M ago45:27

45:27

"If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry." Dr. Mary Anderson. This week we are talking about the chronic anxiety that often results from the drive for perfectionism. Clinical psychologist and author of the new book, The Happy High Achiever, Dr. Mary Anderson offers tools to avoid…

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Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause 27:54

3M ago27:54

27:54

Are you someone who likes to use your GPS and know were you are going before you hit the road? Seeing the path, the whole picture of what your journey will likely entail is so critical for being in control, having confidence and getting where you want to go. This episode is for you if you are ready to see the entire picture from a macro view of per…

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Daphne Zuniga Talks Working on Ensemble Series and What's Next, Pt. 2 22:01

3M ago22:01

22:01

We continue our conversation with the incredible actress Daphne Zuniga. Daphne shares stories from her career and appearances on Family Ties, Spaceballs, Melrose Place and One Tree Hill. We also talk about her passion for creating new projects and directing. She is just getting started. Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: I…

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Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer 37:31

3M ago37:31

37:31

PCOS - polycystic ovary syndrome is hormone disorder that goes undiagnosed in up to 70% of women! When perimenopause comes on the scene with its shifting hormones, these symptoms can make life even more uncomfortable. I had to have an amazing expert on the podcast to share about this important topic and give us some real information to feel better …

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Daphne Zuniga Talks Marriage After 50 and Midlife's Infinite Options, Pt 1 37:09

3M ago37:09

37:09

This week we are thrilled to be talking to actress, producer and new podcaster Daphne Zuniga. Daphne shares her career journey from Family Ties to Melrose Place and One Tree Hill and her new podcast, Still The Place. She also shares incredible wisdom on getting married over 50, her personal journey through midlife and menopause and what she is look…

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Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause 30:04

3M ago30:04

30:04

If you need a quick roadmap of simple and free things you can do that WILL help you feel better in perimenopause and beyond…then sister, this is the episode for you! Tune in to learn: 10 quick and free habits to massively impact your weight, energy & brain fog in perimenopause How to implement them so that they stick The bones hacks I add to make t…

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Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash 27:47

3M ago27:47

27:47

For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …

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Social Media and Menopause: Fact vs. Fiction with Dr. Alexa Fiffick 47:05

3M ago47:05

47:05

The Menopause conversation is growing everywhere and that includes social media platforms. Women can find everything from experts to products but not all are created equal. This week we are speaking to Dr. Alexa Fiffick. Dr. Fiffick is a concierge physician with Ms. Medicine and a Menopause Society practitioner. Dr. Fiffick sheds light on what are …

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Ep: 245 The MOST Important First Step For Nutrition In Perimenopause 24:03

4M ago24:03

24:03

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made wor…

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Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers 30:38

4M ago30:38

30:38

Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister. In this expert interview episode we dive into it all with Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in …

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What is Happening to My Hair in Midlife? Solutions with Nutrafol's Dr. Melissa Anzelone 39:25

4M ago39:25

39:25

As if hot flashes and weight gain were not enough to go through in Menopause, hair changes may be added to the list. This week we talk to Dr. Melissa Anzelone, Pro Training and Senior Director of Nutrafol. She explains the roles that hormones and genetics play in our hair thinning, hair shedding, widening part and hair texture changes. Better yet, …

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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause 18:21

4M ago18:21

18:21

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in thi…

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