أفضل بودكاسات Amy Brown (2025)

1
Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh) 13:05

2d ago13:05

13:05

OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is fl…

1
A BIG GAY HOLIDAY with GAY BOB aka "The Queen" of 99x 1:05:06

6d ago1:05:06

1:05:06

Did you go full balls to the wall for the holidays? Did you leave it all out there on the field? If you didn't, you have another chance, New Year's Eve is right around the corner. But don't drink and drive! If you do, Gay Bob has recommendations for what to wear to jail. And apparently the Atlanta jail has a Gay Tank, which absolutely needs to be m…

1
Fresh Finds, Workout Shifts, Life Hacks & Eco-Friendly Living 43:38

3d ago43:38

43:38

This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!! FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers to make-up to making time for yourself!!) SECOND THING: @AllyFallon is redefining how she views working out and she shared her new philosophy with us …

1
Amy & Kat Decode PTL and Other Holiday Musings (5th Thing) 15:09

6d ago15:09

15:09

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a dr…

1
Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh) 13:31

9d ago13:31

13:31

OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version …

1
Real Stories, Real Hope: Listener Emails That Inspire 24:18

11d ago24:18

24:18

Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to mee…

1
An ADHD Journey Through Healing, Style Tips, and Other Fun Topics (5th Thing) 18:17

13d ago18:17

18:17

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy a…

1
Crying on Christmas with Matthew English: Roast of Christmas 2 1:04:49

14d ago1:04:49

1:04:49

Matthew and I talk about the emotional roller-coaster that is the holiday season. Between seasonal depression and missing his mom, Matthew is feeling it. I have cried only once, but it was a big one ... I think I scared the dog. We commiserate and find the dark humor in this special time of year. We also do a holiday movie review: Meet Me in St Lou…

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Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh) 12:34

16d ago12:34

12:34

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to d…

1
Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud 26:00

18d ago26:00

26:00

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent n…

1
Subtle Habits That Make People Respect You More (5th Thing) 41:16

20d ago41:16

41:16

Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits that make people secretly respect you more — simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this …

1
ROAST OF CHRISTMAS, with Emily Holden aka. Mrs. Claus 1:01:20

20d ago1:01:20

1:01:20

For real, my friend and Atlanta based stand up comedian Emily Holden dresses up at Mrs. Claus during the holiday season. We chat about millennials bringing their cats to sit on Santa's lap. Lordy. We also chat about how hot girls have tummy troubles, so if you are feeling thunder down under, know that you are super sexy. Emily Holden can be found h…

1
Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh) 40:37

23d ago40:37

40:37

OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.” Meet Lisa. For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining. And after the heartbreaking loss …

1
Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More 29:34

25d ago29:34

29:34

Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try! Sh…

1
Tiffany Burke discusses PORTALS, VORTEXES and CHAKRAS On My! 1:08:14

27d ago1:08:14

1:08:14

Tiffany tells us about her trip to the Sedona Vortexes and how visiting them hit fast forward on her vision board goals! Manifestation-city! We also discuss crystals, chakras and ghosts in hotel rooms! Yikes! Www.doersbeatthinkers.com / therealtiffanyba https://www.therealtiffanyba.com/Tiffany Anderson is a comedian, actor, improviser, and writer b…

1
Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing) 18:36

27d ago18:36

18:36

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it! Quote: "Doing …

1
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh) 17:51

29d ago17:51

17:51

OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They d…

1
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips 22:16

1M ago22:16

22:16

In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meet…

1
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing) 23:25

1M ago23:25

23:25

A listener email about the 'be a purple thread' analogy inspired today's chat with Amy & Kat. Amy puts her own spin on the concept using food analogies—like salt, vanilla, butter, and pizza crust—to remind you of your importance in this world. This sparks a wild story about Amy's dad getting arrested in Saudi Arabia and a creepy "plain vanilla vs. …

1
Being Fabulous on Vacation with My New Friend Reese 58:34

1M ago58:34

58:34

My new bestie Reese and I met on vacation last week in San Juan Puerto, Rico and I had to share him with you!! What an adventure! We sang musicals on a hill and BOTH got propositioned by the same sex worker! We chat about sharing an Airbnb with 11 strangers and the incredible party power of gay men! Absolute Professionals! What an inspiration! Epis…

1
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh) 20:34

1M ago20:34

20:34

OUTWEIGH: In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety. Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Le…

1
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values 25:40

1M ago25:40

25:40

The Co-Founder and President of Siete Chips, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had. People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by …

1
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing) 20:11

1M ago20:11

20:11

Amy & Kat both share hi/low moments from their lives (and why it’s important for us to bring up the lows) + recipes you need in your life right now + a dash of wisdom for your holiday sanity (you’re allowed to have boundaries even over Thanksgiving & Christmas!) + more! “When you text your friend: ‘We got this! Knowing damn well we don’t got this a…

1
New Name for the Podcast! Amy Brown Comedy Podcast!! And Keegan Ray Talks about His Baby Twins! 1:26:15

1M ago1:26:15

1:26:15

New Name for the podcast! (Amy Brown Comedy Podcast) I am trying to make it easier for folks to find me! I will now start my podcast with a un update on my comedy journey. This week I talk about my two fanatics shows in Fort Dodge, Iowa at The Laramar Ballroom (yes, I mispronounced the name) and Lincoln, Nebraska, at The Rococo Theater. I also got …

1
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh) 20:23

1M ago20:23

20:23

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—of…

1
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff 27:58

2M ago27:58

27:58

Amy’s diving into 4 things that all tie together perfectly for this time of year! First Thing: creative ways to recharge during the holiday season. Second Thing: tips for navigating the holidays when you're going through heartache. Third Thing: how to declutter your calendar when the invites (and obligations) start piling up. Fourth Thing: letting …

1
How To Instantly Feel Better (5th Thing) 29:05

2M ago29:05

29:05

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo S…

1
Navigating Holiday Gatherings Without Food Guilt (Outweigh) 18:10

2M ago18:10

18:10

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep i…

1
Small Wins, Big Impact: 4 Simple Ways to Boost Your Life 18:11

2M ago18:11

18:11

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. Here is the Danae Hays TikTok if you need a laugh! (…

1
9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing) 27:04

2M ago27:04

27:04

Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. Oh, and things get a little personal! Amy might have a relationship update soon, and her 14-year-old son, Stevenson, even joins in to share his own (hilarious) take on dating. TODAY'S QUOTE: “Me and my …

1
Ryan Schrilla Running Stand Up Comedy Shows and Dungeons & Dragons 1:06:13

2M ago1:06:13

1:06:13

Ryan Schrilla is the World's Short King of Dungeons & Dragons AND LARPing AND Producing FANTASTIC Standup Comedy Shows!!!! He is absolutely charming and hides his nerdiness well. LOL. I may need to change the name of this podcast because I keep bulling these sweet nerds. But for real, these games help folks come together and create community. They …

1
How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh) 36:54

2M ago36:54

36:54

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food. For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much disciplin…

1
Making Time for This Could Be Life-Changing 50:08

2M ago50:08

50:08

Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re jus…

1
Felicia Madison and Her Hit Standup Special "Better Than Sex!" 1:05:22

2M ago1:05:22

1:05:22

Comedy Power House, Felicia Madison, stopped by my costume chamber when she was intown performing at The Punchline. We chatted about her hit comedy special "Better than Sex" on Youtube (link below), and running the West Side Comedy Club in New York. As a fellow mom, it was really interesting to hear about her comedy journey and celebrate her succes…

1
Stop Saying Yes When You Don’t Mean It (5th Thing) 14:17

2M ago14:17

14:17

Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with…

1
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh) 18:27

2M ago18:27

18:27

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yo…

1
Reset Your Day: A Quick Relaxation Exercise You Need In Your Life 28:46

2M ago28:46

28:46

Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when yo…

1
Yoshee So and Recording a Stand-Up Comedy Special!!! 1:12:55

2M ago1:12:55

1:12:55

On this inspiring episode of Nerdy For, Atlanta comic, Yohee So tells us about recording his special American African which debuts on October 28th at 9pm on Hot Breath Pod Youtube channel! Go watch it now!!!! • American African - Yoshee So (Full Co... / @hotbreathpod https://yoshee.com/Yoshee is a first generation American, arriving at a young age …

1
5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing) 20:54

2M ago20:54

20:54

Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful if you’re dysregulated!) They also go over what you feel like when you’re regulated vs. what you feel like when dysr…

1
"No One Knows I Have A Problem" (Outweigh) 13:05

2M ago13:05

13:05

OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment. Leanne opens up about her own experience of being stuck i…

1
Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done 28:52

2M ago28:52

28:52

Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way with her friend and expert, Claire Carrico (a licensed speech language pathologist who specializes in neurological impairment & rehabilitation.) Claire teaches us about time buckets (and why checking things off a list is so important) + the basket st…

1
Josh Sneed has over 50 Million Views on Dry Bar 1:15:14

3M ago1:15:14

1:15:14

Hold on to your ferrets because we have a new King of Nerdy For!!! Josh Sneed is charming and silly and funny and nice and smart and a touring comedian AND NERDY!! On this episode we chat about the Cyclorama in Atlanta, autographed Star Wars Collections, Death Star Legos, Authentic Ghost Busters Proton Packs, redo honeymoons at Disney World and get…

1
How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing) 24:30

3M ago24:30

24:30

Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares …

1
Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh) 20:22

3M ago20:22

20:22

OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of b…

1
Why You Act The Way You Do In Relationships: Attachment Styles 101 57:16

3M ago57:16

57:16

Do you wonder why certain relationship patterns (i.e. anxious or avoidant) keep showing up in your life? Thais Gibson, an expert in attachment theory and co-founder of the Personal Development School, is talking with Amy about attachment theory—how it shapes our lives, relationships, and even the way we see ourselves. Amy & Thais discuss: - Attachm…

1
Why Can't Grown Men Communicate? (5th Thing) 27:40

3M ago27:40

27:40

Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why she always would sleep with her glasses on as a kid. Today’s quote: “Never let your storm get your kids wet.” is not Kat’s favorite at all, but Amy likes it and appreciates the sentiment. Apparently, there are 7 questions (listed below) you should ask yo…

1
Greg Behrens (Local Comedian and Crockpot King) 1:06:33

3M ago1:06:33

1:06:33

On a surprisingly sentimental episode of Nerdy For, Atlanta comic, Greg Behrens, tells us what it was like to open for Ron Jeremy AND we discover his absolutely storybook love he has with his wife. And, yes, "Ron Jeremy" and "a perfect romance" in the same video must be an internet first. Greg is a killer comic and I have been jealous of his rock s…

1
The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh) 13:16

3M ago13:16

13:16

OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne Ellington dives deep into the brain science behind those relentless sugar cravings and why it’s not about willpower or discipline. She shares her own struggle with food and body image—starting from a …

1
Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move 11:57

3M ago11:57

11:57

Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of us, the news about the hurricanes has caused a sense of helplessness and for those that are directly im…

1
Katie Hannigan on Planning her Wedding and the Enneagram! 1:09:58

3M ago1:09:58

1:09:58

Absolutely delightful New York Comedian Katie Hannigan and I chat about the Enneagram (a 2000 year old personality chart) and planning her Wedding!!!! So much fun!!! Katie and Sarah Tollemache's Podcast Lady Journeyhttps://ladyjourney.org/https://www.instagram.com/katiehanniganforever/https://www.facebook.com/katie.hannigan1https://www.youtube.com/…

المدونة الصوتية تستحق الاستماع

Amy Brown بودكاست

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