أفضل بودكاسات Amanda Thebe (2024)

1
Earn Your Stripes with Naomi Watts 49:06

1y ago49:06

49:06

Naomi Watts is an award-winning actor, producer, activist, and Founder and Chief Creative Officer of Stripes. She has Academy Award nominations for her performances in 21 Grams and The Impossible and starred in Birdman, which won the Oscar for Best Picture. She joins me on the podcast today to talk about why she decided to share her own personal me…

1
Up to Speed with Christine Yu 42:28

1+ y ago42:28

42:28

Over the last 50 years, women have made extraordinary advances in athletics, accomplishing incredible feats and smashing long-held beliefs about the limits of their physical capabilities. And yet, the institutions of sport and science have largely ignored the needs of this growing population. In UP TO SPEED: The Groundbreaking Science of Women Athl…

1
Tactic Functional Nutrition with Meredith Root 42:09

1+ y ago42:09

42:09

Meredith is one of the co-founders of Tactic Functional Nutrition, with her partner in business and live, Alex Parker. They have the most amazing account on Instagram calling out all the BS nutritional nonsense and breaking down the complexities of nutrition & health to build tools that can be adopted into every day life, to power your potential. M…

1
Docs Who Lift with Dr Spencer and Dr Karl Nadolsky 41:44

1+ y ago41:44

41:44

This episode is a ride, it is difficult to not enjoy the two amazing brothers Dr Spencer Nadolsky and Dr Karl Nadolsky. They are hilarious together and host their own podcast, Docs Who Lift, where they spend time distilling the complicated science into practical morsels that we can all benefit from. We spend a lot of time during this episode myth b…

1
All Quiet on the Western Front with Lesley Paterson 24:20

1+ y ago24:20

24:20

This is a must listen to podcast that shows what true grit looks like – so very incredible. Enjoy!! Meet is Lesley Patterson who won a BAFTA on Sunday for best adapted screenplay but the BBC cut her acceptance speech from the programme . They found time for inane interviews backstage, but not the story of how a 3 x World Champion Triathlete became …

1
Athletic Aging and Menopause with Dr Carla DiGirolamo 43:58

1+ y ago43:58

43:58

Very practical advice and education for menopausal women who like to exercise and stay healthy from an industry expert. Dr. Carla DiGirolamo is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist who specializes in the care of reproductive age and mid-life women. Carla completed her residency training in Obstetrics a…

1
Women Living Better with Nina Coslov 36:36

1+ y ago36:36

36:36

By age 40 we should know about the menopause transition — when it starts and what happens in our bodies. Women Living Better empowers those on the path to menopause through knowledge and collective experience. But most women don’t and Nina Coslov decided to do something about that. What started as a “what the heck is going on in my body”, to provid…

1
Good Enough for Now with Stephanie Kruse 46:57

1+ y ago46:57

46:57

Stephanie Kruse is the host of the podcast Good Enough For Now, which celebrates stories of the detours in life, the unexpected challenges that happen and lead people to determine how to move forward and redefine what matters most. During Stephanie Kruse’s 25-year career she led marketing and consumer insights for brands like Gap, Banana Republic, …

1
Never to old. Never too late – with Deborah Darling 39:32

1+ y ago39:32

39:32

Deborah Chambers, better known as Deborah Darling, is a 61-year-old silver model and social media influencer based in Pretoria, South Africa. She started modelling as a side-hustle in her mid-fifties while working full-time as a technical writer for an IT company. A friend suggested she create an Instagram account (she hadn't heard of the platform …

1
The 6 M’s of Menopause with Catherine O’Keeffe 41:49

1+ y ago41:49

41:49

Catherine O’Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. Catherine is the author of the best selling All you need to know about menopause.She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. She’s helped hundreds of companies ch…

1
Brave Enough with Jo Moseley 50:36

1+ y ago50:36

50:36

Jo Moseley, 58, is a single Mum of two adult sons from North Yorkshire. Alongside her lovely day job, she is also a writer, speaker and podcast host. She describes herself as a joy encourager, beach cleaner and midlife adventurer. After her mother died and experiencing a difficult perimenopause that left her feeling very broken and crying in superm…

1
Menopause and Brain Fog with Dr. Pauline Maki 57:36

1+ y ago57:36

57:36

Dr. Maki is best known for her contributions to the field of menopause and cognition. A central focus of her research has been the effects of hormone therapy (HT) and alternative treatments for menopausal symptoms on cognition. Professor Pauline Maki, co-author of the IMS White Paper, said: “Patients with cognitive complaints at menopause are often…

1
What happens when you are pushed out of your career because of agesim with Lizzie Bermudez 37:03

2y ago37:03

37:03

Lizzie is a digital lifestyle host and social influencer. She helps women embrace the "middle ages" by sharing tips, advice, and interviews about aging, beauty, style, and menopause. Lizzie B's audience knows she doesn't take herself too seriously, and viewers love following her entertaining behind-the-scenes stories on Instagram and TikTok. Lizzie…

1
Menopause Q + A with Dr Jen Gunter 1:08:27

2y ago1:08:27

1:08:27

Appropriately confident, Dr Jen Gunter, recently joined me on an Instagram Live to answer all your menopause questions and it was so well received that I wanted you to enjoy it here on my podcast. Dr Jen is an OB/GYN and pain medicine physician. She’s been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advoca…

1
Straight Talk About Menopause with Dr Jenn Sahib Huber 43:18

2y ago43:18

43:18

Our mutual admiration for one another’s work collides in this episode as we both discuss our own personal journey through menopause and why we do what we do! Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach and she's on a mission to help women thrive in midlife. She helps women navigate the phy…

1
Let’s Get Physical – How Women Discovered Exercise and Reshaped the World – with Danielle Friedman 38:54

2y ago38:54

38:54

For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar industry. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike, and girls grew up believing physical exertion would cause their uterus to literally fall out. Danielle’s book, digs deep into the history of …

1
Navigating Queer Menopause – with Lasara Firefox 41:42

2y ago41:42

41:42

Are you open to learning how menopause impacts more than cisgender women? Well, I am, because I have had to have some difficult conversations in my menopause group, Menopausing So Hard. Lasara Firefox is a wonderful representative for people navigating queer menopause and for people like me, who need and want to learn more. This topic is complex an…

1
Mindfulness for stress management in menopause – with Julie Liddell 33:06

2y ago33:06

33:06

Julie is a psychology educator and specialises in helping women in menopause manage their stress through mindfulness techniques. BUT she doesn’t make it feel exotic or extreme, even people like me can do it. I love talking with Julie, and even better, she is from the same small town in the northeast of England as me. Enjoy this podcast, it’s a good…

1
Dealing with POI or Early Menopause - with Dr Hannah Short & Dr Mandy Leonhardt 49:09

2y ago49:09

49:09

Imagine finding out in your teenage years that you are menopausal? It would be utterly devastating, even getting that same diagnosis in your 20’s or 30’s - we consider menopause to be associated with midlife or older. POI and early menopause are more common than you think, and Dr Hannah Short & Dr Mandy Leonhardt have made it their mission to provi…

1
Learning to be the boss of your body’s health decisions - with Anca Griffiths, CEO of OM 47:31

2y ago47:31

47:31

OM is a company that was created by Anca Griffiths, born out of her own personal experience of 3 different continents and 3 different healthcare systems. It was apparent to her that women were being fed a “one-size-fits-all" message that was doing women a huge disservice. So, she created OM where the best minds in healthcare come together to offer …

1
Where to start with fitness in menopause - with Maria Luque, PhD 49:02

2y ago49:02

49:02

Maria Lupue earned her doctorate studying the impact of physical activity on menopause quality of life, how cool is that? She fell into this area of study accidentally, as she watched clients and friends around her going through menopause and knowing she enter menopause herself, she felt this would be a meaningful area to focus her attention. In th…

1
Life is ready to give you a second act, will you take it? - with Melissa Davey, Documentary Maker 43:45

2y ago43:45

43:45

Can you imagine starting over your career age 65 years old? The idea seems pretty daunting, but for Melissa Davey it was something she actively strove to do. She left her corporate job of 20 years and became a documentary maker. Her first documentary is called Beyond 60 This documentary centers around the lives of women that society has disregarded…

1
You are not broken, in the bedroom or in life - with Dr Kelly Casperson 35:26

2y ago35:26

35:26

Most women will suffer with genitourinary symptoms of menopause (GSM) but have no idea what’s happening, and typically leave it too late before they seek out treatment. Dr Kelly Casperson discusses why it is so important to get proactive information in women’s hands so they can get treatment early. We also dig into why our desire, arousal and libid…

1
What happens when perimenopause crashes down on you - with Emily McDowell 41:01

2y ago41:01

41:01

Emily is probably well-known to you as the founder of the stationary brand of the fantastic cards Em & Friends. But at age 38 she started to experience life-altering perimenopause symptoms that lasted for years. As a previous cancer survivor she received mixed messages about what treatment options were available to her, and had to do some big acts …

1
Dr Heather Hirsch OB/GYN 31:56

2+ y ago31:56

31:56

Dr Heather Hirsch is menopause doctor based in Boston, and helps women experiencing symptoms of menopause and peri-menopause go from feeling confused, symptomatic and stuck with their doctors to becoming symptom-free, educated and empowered so their can thrive again in mid-life. Her area of excellence is Clinical Expertise and Innovation. Her clini…

1
Dr Chana Davis - Scientist 43:14

2+ y ago43:14

43:14

Chana Davis is a scientist and mother of three young children who lives in Vancouver, Canada. She completed her PhD in genetics at Stanford University, with Dr. Pat Brown (biochemist turned founder of Impossible Foods). Her thesis work on the human microbiome was known as “the baby poop project”. Davis then spent a decade working in biomedical rese…

1
Katie Fogarty - A Certain Age 33:53

2+ y ago33:53

33:53

Katie Fogarty is the host of A Certain Age – a podcast that shines an age-positive spotlight on midlife and shares the smarts and sparkle of women ages 50+. A former journalist turned career coach, Katie’s day job helping job hunters create strong LinkedIn profiles has taught her that not everyone is up for owning their age. She created A Certain A…

1
Dr Jenna Macciochi - Immunologist 41:47

2+ y ago41:47

41:47

Immunologist and author, Dr Jenna Macciochi is on a mission to unravel the science around the immune system and help people decode exactly what it takes to be well in the modern-day. She has over 20 years’ experience researching the impact of diet and lifestyle on the immune system and her curiosity about the human body in health and disease has dr…

1
Jacqueline Hooton - Over 50 Personal Trainer 41:59

2+ y ago41:59

41:59

Jacqueline is a personal trainer who works with clients online and face to face, in her private studio. She specialises in working with women in their 50s and 60s, to get strong, fit and healthy, to avoid physical decline and enjoy optimal ageing. In addition to her personal training work Jacqueline, 59, collaborates with a number of fitness brands…

1
Dr Liz O’Riordan - Breast Surgeon + Cancer Survivor 38:35

2+ y ago38:35

38:35

Liz O’Riordan is an international speaker, broadcaster and award-winning co-author of ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. In 2015 (aged 40) she was diagnosed with Stage 3 breast cancer whilst working as a Consultant Breast Surgeon. In 2018 she had a locoregional recurrence on her chest wall. The side effec…

1
Dr Ardelle Piper - OB/GYN Menopause Specialist 28:59

2+ y ago28:59

28:59

Dr. Ardelle Piper is an obstetrician gynecologist, specialized in midlife women’s health. She is really passionate about women AND the health community learning more about menopause, so she gives talks to employees, employers, family doctors, pharmacists, anyone who appreciates this growing area of womens health. She used to browse IG for recipes a…

1
Abby Langer - Registered Dietician 35:07

2+ y ago35:07

35:07

Abby Langer has been a Registered Dietitian and author of the book, Good Food, Bad Diet. She has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and has served for three years on her regulatory college’s council. Abby is passionate about all aspects of nutrition, from physiology…

1
Jill Angelo - Gennev 29:21

2+ y ago29:21

29:21

Jill Angelo is the Founder and CEO of Gennev whose mission is to improve the standard of care for women in their post-reproductive years. Gennev offers a unique integrated care model that brings together telehealth-based ob/gyns and health coaches to provide medical and lifestyle treatments for menopause symptom relief. Jill has 20 years’ experienc…

1
Korinna Howie - Is This Too Young For Me 35:58

2+ y ago35:58

35:58

Korinna Howie is an instagram superstar, who believes that slow fashion should be styled from the soul and that as we enter midlife and menopause, we have to learn to abandon the fashion rules instilled in us, and learn to create memories with your fashion. Perfectionists look away!You can find her at www.instagram.com/isthistooyoungforme and www.i…

1
Selene Yeager - Hit Play Not Pause/Fiesty Menopause 39:21

2+ y ago39:21

39:21

Selene Yeager is the host of Hit Play Not Pause, and the Content Manager of Feisty Menopause. She is a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete.…

1
Dr Annice Mukherjee 39:19

2+ y ago39:19

39:19

Dr Annice Mukherjee is a top U.K. hormone specialist, speaker and author with almost 3 decades of experience in hospital medicine. Her specialism in hormones from the early days has always focussed on optimising quality of life in relation to hormone problems. Annice currently works full time as a Consultant Endocrinologist in the private sector an…

1
Allison Tenney, Strength Coach 34:44

5y ago34:44

34:44

Formerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-…

1
Dara Bergeron, The Mama Reset 32:33

5y ago32:33

32:33

https://www.themamareset.com/ Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@amandathebe.com to grab your free workout plan. Much Love, Amanda x…

1
Jane Simpson, The Pelvic Floor Bible 38:12

5y ago38:12

38:12

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that aff…

1
Avrum Bluming MD + Carol Tavris PhD: Estrogen Matters 49:43

5y ago49:43

49:43

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer. This brilliant, groundbreaking book, co-authored by Avrum Bluming MD and Carol Tavris PhD. tackles the confusing and often controversial subject of HRT. Realising there was so much misinformation o…

1
Katie Taylor - The Latte Lounge Menopause Community 47:54

5y ago47:54

47:54

Katie is the CEO & Founder of The Latte Lounge. She is happily married and has four gorgeous children. She has worked for 25 years in PR, Marketing, Event Organising and Fundraising for a variety of Charities and set up this platform after suffering from debilitating peri-menopause symptoms at the age of 45. She is now passionate about helping all …

1
Diane Danzebrink - Make Menopause Matter 35:31

5+ y ago35:31

35:31

Di Danzebrink is the founder of the Menopause Support campaign, which can be found online at www.menopausesupport.co.uk. She is also the driving force behind the #MakeMenopauseMatter campaign, launched with the support of cross-party MPs at Westminster in October 2018. More than 1,000 people have signed an online petition seeking major change acros…

1
Dr Susan Kleiner - High Performance Nutritionist 36:05

5+ y ago36:05

36:05

Dr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutriti…

1
Dr Stacy Sims - Menopause Nutrition and Female Physiology 39:47

5+ y ago39:47

39:47

In this menopause specific episode I speak with Dr Stacy Sims about everything you ever wanted to know including nutrition, exercise, diet fads and how women have specific considerations during menopause. Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human…

1
Susan Niebergall - It’s Never To Late (She’s 58 years old!) 42:49

5+ y ago42:49

42:49

Susan Niebergall is an inspiration to many of us. She is 58 and living proof that anything is possible at any age. She has a passion for helping people, specifically helping people attain their fitness goals, and loves empowering people in the gym and in their life–especially middle-age women! And she loves to lift—lift heavy things. The empowermen…

1
Dr Roseanne Woods - Association of lean body mass to menopausal 30:38

5+ y ago30:38

30:38

Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot fl…

1
Kim Schlag - Sane Nutrition For Menopause 31:51

6y ago31:51

31:51

Kim Schlag is my Insta-buddy! After years of yo-yo dieting, she discovered weight training and sane nutrition and completely transformed her life. She then completely changed her life around, now a qualified trainer and nutrition coach. I totally adore her and her commonsense approach to living a healthy life, I also am a great fan of her Instagram…

1
Annie Brees - Balance 365 Anti-Diet Movement 39:20

6y ago39:20

39:20

Compassionate way to help women on their goals, which maybe lose weight, feel better about your health or yourself. Based on habit based learning, to help women build consistency in their life, changing the narrative on the diet culture which helps them feel freedom around food. https://www.balance365life.com/ Are you enjoying the podcast? Would yo…

1
Juliet McGrattan - Sorted: The Active Woman’s Guide to Health. 31:26

6y ago31:26

31:26

Juliet qualified as a Dr in 1996 and became a GP in 2002. After 16 years as a GP she decided to hang up her stethoscope and follow her passion, using her medical knowledge and experience to improve the health of women through physical activity. She works for Public Health England as a Champion for Physical Activity in the NW of England. On today’s …

1
Kim Vopni - The Vagina Coach 35:05

6y ago35:05

35:05

Kim Vopni, The Vagina Coach, is an expert who talks all about the vagina, apparently one of the worlds most hated words. In this episode we discuss how most women don’t realize, that in menopause pelvic floor vitality is effected. The sneeze pee, the kegel mojo (are you doing it correctly), sexual satisfaction, dry vagina and sandpaper sex. There i…

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