Allen بودكاست

Allen عمومي

أكثر

show episodes

Greetings From Allentown

Unsubscribe

11d ago1w ago

Unsubscribe

شهريا+

Greetings From Allentown is a podcast taking a look at the history of pro wrestling through the lens of weekly TV episodes from the 70s through the 90s covering WWF, WCW, and much more!

Allentown Network

Unsubscribe

17h ago17h ago

Unsubscribe

أسبوعيا+

This podcast started as a project in October to review horror movies and it evolved into a crazy collection of Horror, Comedy, Wrestling, Simpsons themes and so much more.

1
Like Minded Friends with Tom Allen & Suzi Ruffell

Keep It Light Media

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا

Like Minded Friends - with Tom Allen and Suzi Ruffell. A podcast where two homo comedians talk about life, love and culture... sometimes. A 'Keep It Light Media' Production.

KFAN FM 100.3 (KFXN-FM)

Unsubscribe

20h ago20h ago

Unsubscribe

يوميا+

Paul Allen brings the energy 9 to Noon on KFAN. Voice of the Vikings and funny enough he's the head cheerleader too!

Old Time Radio DVD

Unsubscribe

4d ago4d ago

Unsubscribe

شهريا+

Burns and Allen was an American comedy duo consisting of George Burns and his wife, Gracie Allen. They worked together as a comedy team in vaudeville, films, radio and television and achieved great success over four decades.

1
Allen After Dark

AAD

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا

Follow the (mis)adventures of a single, gay man living in the bible belt. No topic is off limits, especially sex.

1
First Presbyterian Church Allentown

FPC Allentown

Unsubscribe

13d ago1w ago

Unsubscribe

أسبوعيا

Welcome to the Sunday Sermons podcast of First Presbyterian Church of Allentown We hope you'll join us each week by setting aside a few moments to take a prayerful breath and listen to God's Word. Check out First Presbyterian Church of Allentown online at https://fpcallentown.org/ and on Facebook at https://www.facebook.com/firstpresbyterianchurchofallentown

1
Broad Ideas with Rachel Bilson & Olivia Allen

Rachel Bilson

Unsubscribe

5d ago5d ago

Unsubscribe

أسبوعيا

On Broad Ideas, Rachel Bilson is joined by long-time best friend Olivia Allen to talk about sex, mental health, their belief (or lack of) in ghosts, and so much more. They’ll be joined by old friends, young friends, and some friends they haven’t met yet to have fun, casual conversations about the same kind of broad topics you'd find yourself discussing with your girlfriends.

1
Gregory Allen's Podcast

Gregory Allen

Unsubscribe

6d ago6d ago

Unsubscribe

أسبوعيا+

Affiliate marketing Strategies

1
Graham Allen’s Dear America Podcast

Graham Allen

Unsubscribe

1d ago1d ago

Unsubscribe

يوميا

Graham Allen cares enough about America to defend its values, so each week in the “Dear America" podcast, he tackles culture and politics head-on. No topic is out of bounds. Irreverent, unfiltered, and straight from the heart, Graham will always tell America what it needs to hear, not what it wants to hear — with some good laughs along the way.

1
The Matt Allen Show

WPRO

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا+

The Matt Allen Show Noon-3pm

1
Allens Confidential

Allens

Unsubscribe

25d ago3w ago

Unsubscribe

شهريا

Looking to embark on a career in corporate law? We know it can be hard to differentiate one firm from another, particularly when everyone says they ’do great work with great people’. But what does that mean? Allens Confidential aims to answer that question. Produced by two Allens lawyers, Cat Thomas and Sam Guzman, this podcast gives you real insight into what it’s like to work at Allens. Got questions about working here? Visit allens.com.au/careers or email careers@allens.com.au

1
Recht voor Allen

Recht voor Allen

Unsubscribe

11d ago1w ago

Unsubscribe

أسبوعيا

Jouw bron voor nieuws en commentaar over recht, politiek en idealen.

1
Made For This with Jennie Allen

Made For This with Jennie Allen

Unsubscribe

12d ago1w ago

Unsubscribe

أسبوعيا

Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children. ________ SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE ...

1
Dan Allen Gaming Podcast

Dan Allen Gaming

Unsubscribe

19d ago2w ago

Unsubscribe

أسبوعيا

Dan Allen chats with some of the best talent in the gaming world, all for your enjoyment!

1
The Casey Allen Show

Casey Allen

Unsubscribe

15d ago2w ago

Unsubscribe

أسبوعيا+

Tune in for what's happening today in sports! All the biggest headlines in one place, hear unbiased opinions about what the sports world is talking about!

1
James Allen On F1

James Allen On F1

Unsubscribe

8d ago1w ago

Unsubscribe

شهريا+

Three-time BAFTA award-winning F1 commentator James Allen returns to the broadcast mic with a thoughtful and engaging new podcast, looking at the human side of the sport. Every episode will feature an insightful 20-minute interview with a prominent figure from inside and around the sport focusing on themes beyond the everyday news cycle. Joining James in the studio for analysis and discussion will be a rotating cast of key figures from Autosport and Motorsport’s global editorial team and gue ...

1
Hoerspielprojekt.de - Hörspiele aus allen Genres

Hoerspielprojekt.de

Unsubscribe

13d ago1w ago

Unsubscribe

شهريا

Auf Hoerspielprojekt.de stehen sämtliche Hörspiele zum kostenlosen Download zur Verfügung, alle Produktionen entstehen in der angeschlossenen Community unter www.hoer-talk.de – und jeder kann mitmachen!

1
The Big Time with Whitney Allen

Whitney Allen

Unsubscribe

6d ago6d ago

Unsubscribe

شهريا

Whitney Allen's full-length artist interviews, plus highlights and fun stuff from our radio show.

1
Discovering Your Destiny with Steve O. Allen

Steve Allen

Unsubscribe

19h ago19h ago

Unsubscribe

شهريا

Join Pastor Steve O. Allen as he teaches the Word of God with humor, transparency, and simplicity!

1
Allen Police: Behind the Badge

Allen Police Department

Unsubscribe

3d ago3d ago

Unsubscribe

يوميا+

Behind the Badge explores the relationship between the Allen Police Department and the community. Join us as we get to know our officers by learning who they are, what they do, why they do it and how it relates to you.

1
And Then It Hit Me with Cory Allen

Cory Allen

Unsubscribe

12d ago1w ago

Unsubscribe

شهريا+

Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.

1
Allen Fairview Insider

Day One Experts

Unsubscribe

5d ago5d ago

Unsubscribe

شهريا

Discover the heartbeat of Allen and Fairview as we bring you closer to the community you call home. Whether you're settling into your first house, exploring local business opportunities, or just keen on staying connected with your neighbors, the Allen Fairview Insider is your gateway to all things local.

1
Allen Jackson Ministries

Pastor Allen Jackson of World Outreach Church

Unsubscribe

3d ago3d ago

Unsubscribe

أسبوعيا+

Welcome to the Allen Jackson Ministries weekly podcast. Our mission is to help people become more fully devoted followers of Jesus Christ. To learn more about Pastor Allen Jackson, World Outreach Church, or our ministry, visit our website at allenjackson.com or download the Allen Jackson Ministries App. To support this ministry and help us continue to reach people all around the world, follow this link: allenjackson.com/podcastdonate

1
Jeff Allen Sportstalk

Unique yet common sense sports opinions

Unsubscribe

6d ago6d ago

Unsubscribe

شهريا+

Jeff Allen worked in Sportstalk radio in Orlando from 1983 to 1996, most notably as the Program and Sports Director at WGTO in the early 90's, anchoring morning sports reports and various sportstalk shows. Now, after many years, Jeff is deciding to have some fun again to share sports opinions through this podcast.

1
Allen Carr's Easyway Podcast

Allen Carr's Easyway

Unsubscribe

2d ago2d ago

Unsubscribe

شهريا

For nearly 40 years Allen Carr’s Easyway has helped over 50 million people with addictions and issues ranging from smoking, alcohol, weight, drugs, sugar, caffeine, debt, gambling, digital tech addiction and even fear of flying.The method is clinically proven and has spread around the world by word of mouth for one simple reason:IT WORKS!This podcast addresses all aspects of addiction and getting free.

1
Mr Steve N Allen on the Radio

Mr Steve N Allen

Unsubscribe

4d ago4d ago

Unsubscribe

أسبوعيا+

The free podcast of Steve N Allen's radio show broadcast in the UK

1
Last Week in the Church with John Allen

Crux Now

Unsubscribe

3d ago3d ago

Unsubscribe

شهريا+

Tune in weekly as John Allen gives his expert insight and analysis on the latest news from the Catholic Church.

1
Lakers Talk with Allen Sliwa

ESPN Los Angeles

Unsubscribe

5d ago5d ago

Unsubscribe

أسبوعيا

This is a Lakers town, and Allen Sliwa is getting you closer to the team during Lakers Talk weekly on ESPN LA 710 and the ESPN App.

1
Delphi Murders: The Trial Of Richard Allen

True Crime Today

Unsubscribe

1d ago1d ago

Unsubscribe

يوميا

Dive deep into one of the most perplexing and haunting unsolved mysteries of our time with "Delphi Murders: The Trial of Richard Allen" Hosted by the seasoned and insightful Tony Brueski, this gripping podcast pulls back the curtain on the tragic murders of Abigail Williams and Liberty German in Delphi, Indiana. Each episode offers listeners an unprecedented look into the intricate details of the case, shedding light on the evidence, theories, and the relentless pursuit of justice. Tony Brue ...

1
The Richie Allen Show

The Richie Allen Show

Unsubscribe

2d ago2d ago

Unsubscribe

أسبوعيا+

The Richie Allen Show is the most listened to independent news radio show in the world. The show is LIVE and airs Mon - Thurs at 5pm UK Time on richieallen.co.uk and The Richie Allen Show app. You can download the app from Google and Apple's app stores. Richie interviews men and women who have vital information that is being suppressed by the mainstream media. The show is often controversial but always fair and balanced. Every episode is archived on podomatic.com

1
ASAP: Another Shawn Allen Podcast

NearMe Media Network

Unsubscribe

1d ago1d ago

Unsubscribe

شهريا

ASAP: Another Shawn Allen Podcast is not only another stupid a** podcast, but a show that cuts through the noise to get straight to the core of the most controversial and challenging conversations in culture, politics, social justice and more Hosted on Acast. See acast.com/privacy for more information.

1
Bold & Unbroken with Eric Allen

Eric Allen

Unsubscribe

9d ago1w ago

Unsubscribe

يوميا+

Hosted by Eric Allen, this podcast dives into the hidden world of denied health care claims, sharing anonymous stories from real people who have faced the frustration and heartbreak of navigating a flawed system. Through compelling storytelling, expert insights, and heartfelt conversations, Eric sheds light on the human impact of these denials while exploring the systemic issues that contribute to them. Each episode aims to raise awareness, spark meaningful discussions, and advocate for acco ...

1
Phronesis: Practical Wisdom for Leaders with Scott J. Allen

Scott J. Allen

Unsubscribe

3d ago3d ago

Unsubscribe

أسبوعيا

Practical Wisdom for Leaders offers a smart, fast-paced discussion on all things leadership. Scott and his expert guests cover timely, relevant topics and incorporate practical tips designed to help you make a difference in how you lead and live.

1
AllenCarter

Eugene Hardimon

Unsubscribe

5+ y ago5+ y ago

Unsubscribe

شهريا

Talks About Life, Motivation, Investing, Cryptocurrency, Stocks, Building A Business 🤘🏾

1
The Allender Center Podcast

The Allender Center | Dr. Dan Allender

Unsubscribe

8d ago1w ago

Unsubscribe

أسبوعيا

The Allender Center Podcast features Dr. Dan Allender and his team engaging topics on healing and restoration through the unique intersection of theology and psychology. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join us to gain refreshing insight into understanding your story, handling relational struggles, recovering from trauma and abuse, and m ...

1
The James Allenspach Songbook

James Allenspach

Unsubscribe

4+ y ago4+ y ago

Unsubscribe

شهريا

The ongoing catalog of the random songs produced by James Allenspach, a citizen of Chicago, Illinois.

1
Dear AM ear ICA with Graham Allens EA R?

Beyonce

Unsubscribe

30d ago4w ago

Unsubscribe

يوميا+

I published my new episode Dear America with Graham Allens ear, please check it out https://www.podbean.com/ea/pb-eyvpb-1747323 Here's a sneaky peak Let's have a healthy debate shall we make me concede.... Ma K. Me You can pick the first topic Oh but m AK e I don't need a gun to win ;) but people do listen better :D Do you like me do you like my face when they give you a hint your government does and they love to use it too hey why don't you ask Phoebe and Ross and then get a clue okay Ventu ...

1
7 Figure Flipping with Bill Allen

Bill Allen

Unsubscribe

2d ago2d ago

Unsubscribe

أسبوعيا

Learn the strategies, systems, and secrets of the nation's top house flippers, wholesalers, and real estate investors right here on The 7 Figure Flipping Podcast with Bill Allen! Bringing you deep-dive interviews and insights on flipping houses and wholesaling real estate, 7 Figure Flipping is the ultimate online resource to accelerate your real estate investing journey. Whether you're new to real estate or you're ready to scale your REI business, you'll find tips, guides, case studies, tuto ...

1
Allen自媒體Talker秀，自媒體創業者必入場的行銷節目！

Allen自媒體Talker秀

Unsubscribe

2y ago2y ago

Unsubscribe

شهريا

Allen的TalkerShow│媒體創業家來聊自媒體怎麼操作你是新創事業者，不知該如何做行銷嗎？或你本身想透過經營自媒體創造營收嗎？個人品牌時代來臨，人人都在做！那你的個人品牌還有機會嗎？本系列節目會陸續教你一大堆脫穎而出的方法，歡迎收聽Allen的自媒體Talker秀！原節目連結：https://www.listencontent.com.tw/freecourse/66 Powered by Firstory Hosting

1
Safety FM with Jay Allen

Safety FM

Unsubscribe

1d ago1d ago

Unsubscribe

أسبوعيا+

The Jay Allen Show is a podcast of the broadcast that can be heard on Safety FM. The show is an ongoing discussion of safety cultures, personal safety, human organizational performance, system safety, and PLUS the things Jay wants to discuss from his or his guest point of view.

show series

1
The Most Ignored Person in the Church Pt. 2 51:15

19h ago51:15

51:15

بقلم Steve Allen

1
#92Noon! 9a Hour 12/20 - Friday Feast! 51:30

20h ago51:30

51:30

PA & Charch at BWWs Apple Valley, featuring Chad Greenway for a large part of the opening hour, along with Dave "softy" Mahler providing Seattle Seahawks intel before Sunday's game!بقلم KFAN FM 100.3 (KFXN-FM)

1
EP 681 - Mini - Safety Issue Or Hiring Issue 2:50

16h ago2:50

2:50

On this episode we discuss how sometimes we are looking at the wrong issue. Lets take a listen to this!

1
Richard Allen Sentenced To 130 Years In Delphi Case Marred by Controversy 8:09

1d ago8:09

8:09

Richard Allen Sentenced To 130 Years In Delphi Case Marred by Controversy On this episode, Tony Brueski digs into the complex and controversial case of Richard Allen, convicted of the 2017 Delphi murders. While Allen has been sentenced to 130 years in prison, questions surrounding the investigation, the evidence, and the circumstances surrounding h…

1
Kids Talk to Santa 2024 Hour 2 35:40

1d ago35:40

35:40

See omnystudio.com/listener for privacy information.بقلم WPRO

1
Clips + Culture 0:41

1d ago0:41

0:41

Hosted on Acast. See acast.com/privacy for more information.

1
Roasting Nuts 36:15

1d ago36:15

36:15

Celebrating XXX-mas as only Allen After Dark can, Allen discusses his favorite porn stars and the hit Netflix series Heartstopper before reflecting on life in the present when the past is so much more tempting. Waxing sentimental, Allen examines the struggles of being the person you want to be.بقلم AAD

1
[757] From $20K In Debt to Securing Your First Flip 39:25

1d ago39:25

39:25

What does it take to close your first deal as a house flipper? Peter Eberhardt’s journey in real estate investing started long before that first flip. He was 18, training as a bike racer in San Diego, and living off of credit cards. He’d racked up $20k in credit card debt. As a ride-share driver, he saved up the money to pay off the cards and buy h…

1
Episode 2011: The Richie Allen Show Thursday December 19th 2024 1:46:47

2d ago1:46:47

1:46:47

This is the final Richie Allen Show of 2024. On today's programme, Richie brings unique and often hilarious analysis of this week's top news stories. He also looks back over 2024 and reveals what he expects to see in 2025. Merry Christmas and Happy New Year to the listeners and supporters of The Richie Allen Show. The show will return on Monday Jan…

1
Episode 12 with Joe Woof and Allen Carr's Easyway 32:44

2d ago32:44

32:44

In this episode of Addiction Central: Easyway to Stop Smoking and Vaping, we welcome Joe Woof, creator of the documentary The Vaping Dilemma. Joe shares his personal experience with vaping, discussing how he and his peers were drawn into it during university and how deceptive marketing tactics fueled their behaviour. He sheds light on the aggressiv…

1
#613: Breakthrough ... Alone in the Desert 37:13

3d ago37:13

37:13

Deserts may feel empty and bleak to us, but from a biblical perspective, they’re places of renewal. In this sermon, Pastor Allen Jackson discusses breakthroughs in desert seasons, or those hard times when it feels like we don’t have the resources or strength to move forward. Looking at the biblical messaging surrounding deserts, Pastor Allen shows …

1
Chief Steve Dye's Strategy: Community, Wellness & Safety 33:10

12h ago33:10

33:10

Send us a text Chief Dye shares his remarkable 41-year journey from farm life to leading various police departments across Texas, culminating in his role as the Chief of the Allen Police Department. Discover the inspiring stories and pivotal experiences that shaped his career, as well as his deep-rooted connection to Allen and the strategic vision …

1
Papabile speculation: inappropriate or essential? 30:49

3d ago30:49

30:49

In this episode: Papabile speculation: inappropriate or essential? Pope’s Corsica trip: part of a bigger plan? Vatican staff rejects political interview Jubilee 2025: an LGBTQ+ pilgrimage? Peru scandal: reporting to the Pope Support the showبقلم Crux Now

1
Dr. Ralph Gigliotti - Post-Crisis Leadership 39:08

3d ago39:08

39:08

Send us a text Ralph A. Gigliotti, Ph.D., serves as Assistant Vice President for Organizational Leadership in University Academic Affairs at Rutgers University. In this role, he directs the Office of Organizational Leadership and provides executive leadership for a portfolio of signature leadership programs, consultation services, and research init…

1
Saucy Calendars 32:18

4d ago32:18

32:18

Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…

1
Love V Romance 13:25

4d ago13:25

13:25

🔊 In today’s episode: |• Love V Romance |• Loo Roll, the perfect gift |• Curing Dartitis |• Don’t let robots play sport |• and something about chocolate |• Plus other nuggets from the news in podcast form. 💻 Follow on X/Insta/TikTok/Threads/BlueSky it’s @mrstevenallen for all. 📧 And email to me@mrstevenallen.co.uk with any comments, questions or li…

1
Guest_Stars_William_Bendix 24:11

4d ago24:11

24:11

Guest_Stars_William_Bendix

1
Lakers Talk HR 2: Let The Trades Begin! 48:49

9h ago48:49

48:49

In Hour 2, Andy Kamenetzky wondered who could and would be available since the trading window is finally open. To talk more about LeBron's longevity, the up and down season and who he thinks could be on the move was the Athletic's Jovan Buha. Should the Lakers go "all-in" this season? A-Kam tried to answer the question. And, "Crunch Time!" Learn mo…

1
Texas Legislative Priorities: Economy, Infrastructure, and Public Education 50:25

5d ago50:25

50:25

Today's episode of the Allen Fairview Insider is a special one as we're giving you an inside look into the "Eggs and Issues" event hosted by the Allen Fairview Chamber on December 3rd. In this episode, you'll hear from three key local leaders—Jeff Leach, Mihaela Plesa, and Candy Noble—who came together to share their priorities and insights as we h…

1
Ian Harding on Honesty, Leaving Los Angeles, and Our Little Secret 1:35:55

5d ago1:35:55

1:35:55

Ian Harding (Pretty Little Liars ,Our Little Secret) joins Rachel and Olivia today for a lively conversation covering a range of topics, including favorite foods, honesty, career insights, relationship dynamics, and his holiday film Our Little Secret, now streaming on Netflix. Don’t forget to follow Ian on Instagram at @ianmharding! Broad Ideas is …

1
Jeff Sharon of Black & Gold Banneret and PA Voice of UCF Sports 1:03:44

6d ago1:03:44

1:03:44

We are joined this week by Jeff Sharon of Black & Gold Banneret and the PA Voice of UCF Football as discuss all the recent happenings with the football program. We also touch on the hot start by the basketball teamبقلم Unique yet common sense sports opinions

1
Whitney Allen presents The Big News for December 15th, 2024 13:19

2d ago13:19

13:19

There have been at least two melees at Mariah Carey's Christmas shows this year, plus Santa's getting shamed for being too saggy. That & more in The Big News! Find more at www.TheBigTimeOnline.com.بقلم Big News

1
17: Superforecasting - What Will Happen In F1 In 2025? 55:35

7d ago55:35

55:35

Who will win the 2025 F1 Drivers' Championship? Will Lewis Hamilton score more points than Charles Leclerc? What impact will the struggles of car manufacturers, especially Europeans, have on F1 next year? How might geopolitics impact on F1, for example in the Middle East and Asia ? For our final podcast of the year, we thought that rather than look…

1
Unveiling the Dark Side of Healthcare: A Call to Action 1:58

9d ago1:58

1:58

Join host Eric Allen in the inaugural episode of the Bold and Unbroken podcast as we tackle the pressing issues highlighted by the recent assassination of UnitedHealthcare's CEO. This shocking event serves as a stark reminder of the deep-rooted flaws within our healthcare system. Through compelling stories of denied medical claims and the human cos…

1
Dierenrechtnieuws Maandag 9 december 2024 1:00:01

7d ago1:00:01

1:00:01

Recht voor Allen, jouw bron voor nieuws en commentaar over recht, politiek en idealen met vandaag het dierenrecht nieuws van de afgelopen twee weken. 00:00 Introductie 00:10 Nestvoorzieningenplicht geschrapt 05:15 Beschermde status wolf verminderd 16:55 Utrecht wil wolvenroedel zenderen 20:55 Vergunning slachthuis Duck-To geweigerd 26:00 BBB wil gr…

1
#324 Justin Boreta — Hear The Listener 53:24

12d ago53:24

53:24

In this episode, I talk with Justin Boreta about mindful creativity, how AI will affect art in the future, and his incredible new album, Hear The Listener. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instag…

1
Kunigunde wird weiß 16:07

13d ago16:07

16:07

Muh! Hier spricht die braun-gefleckte Kuh Kunigunde. Auf unserem Bauernhof gab es plötzlich wilde Theorien über Außerirdische und Geister. Ein umgefallener Mehlsack ließ mich in dieses Abenteuer schlittern und einiges lernen über das Anderssein.بقلم Hoerspielprojekt.de

1
money cake tradition 9:19

15d ago9:19

9:19

بقلم Casey Allen

المدونة الصوتية تستحق الاستماع

Allen بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع