أفضل بودكاسات Womens Lifestyle (2024)

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#269 Slowing Down To Reduce Stress 16:18

3d ago16:18

16:18

Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unn…

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#268 5 Powerful Indicators That You Are On The Right Health Path 22:12

16d ago22:12

22:12

Ladies, do you ever wonder if you’re truly on the right track with your health? Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best. True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, su…

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#267 Setting S.M.A.R.T Goals For Better Health Outcomes 8:45

23d ago8:45

8:45

SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your welln…

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#266 How To Reset Your Live For Better Health 13:36

1M ago13:36

13:36

Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your …

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#265 10 Ways To Live More Intentionally For Better Health 24:03

1M ago24:03

24:03

Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really …

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#264 Exercise Strategies To Maximize Results & Energy 42:21

1M ago42:21

42:21

Ladies, exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce your risk of illness and disease, stimulate the growth of new brain cells, and add years to your life. There’s no pill or elixir that can do all that! Sorry to break that …

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#263 5 Healthy Fall Morning Tips 15:49

2M ago15:49

15:49

Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort. One of the best ways to welcome fall is by refreshing you…

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#262 Empower Your Life: How To Transform Unhealthy Habits 11:40

2M ago11:40

11:40

We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact…

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#261 The importance of Self-Care For Your Business Success 12:23

2M ago12:23

12:23

When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning …

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#260 Stress From A New Perspective 18:15

3M ago18:15

18:15

Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate inter…

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#259 4 Big Health Mistakes Women Make 19:08

3M ago19:08

19:08

When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your …

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#258 Self-Compassion: The Key to Well-Being 20:21

3M ago20:21

20:21

Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health. We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s…

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65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra 36:33

3M ago36:33

36:33

Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules. In our interview, she shares: How she got into health coaching Her experience with ovari…

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#257 Daily Health Tips For Longevity 9:01

4M ago9:01

9:01

Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduc…

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#256 Foods That Cause Inflammation 8:14

4M ago8:14

8:14

Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over ti…

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#255 Embracing Healthy Aging: Your Guide to Thriving 16:44

4M ago16:44

16:44

For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a…

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#254 How to Balance Productivity & Rest For Better Health 19:18

4M ago19:18

19:18

When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and …

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#253 Getting Healthier One Step At A Time 21:09

5M ago21:09

21:09

Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, phy…

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#252 Your Summer Self-Care Guide 17:12

5M ago17:12

17:12

If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season. Reserve Your WellBoxRx Here E…

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#251 Maxwellism’s For Health 11:13

5M ago11:13

11:13

Maybe you knew this and maybe you didn’t, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day. I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode. Today’s episode is done off the cuff and without my usual sc…

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#250 5 Healthy Aging Tips For Women 18:43

5M ago18:43

18:43

As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and pract…

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#249 5 Ways Time Management Can Boost Your Health 9:44

6M ago9:44

9:44

Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your he…

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#248 Building Better Health Bridges 17:12

6M ago17:12

17:12

Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat. Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero. After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and t…

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#247 Stress Effects: Navigating the Emotional and Physical Challenges 22:50

6M ago22:50

22:50

Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms t…

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#246 How To Cope With Anxiety On A Daily Basis 8:05

6M ago8:05

8:05

When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts. In Today’s episode I am sharing some of my best tips f…

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#245 Strategies To Improve Your Mental Health 20:07

7M ago20:07

20:07

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure. I'll be the first to admit that I've s…

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#244 Do’s and Don’ts for health 17:53

7M ago17:53

17:53

This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but the…

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#243 Harnessing Change: The Power of Positive Habits 18:07

7M ago18:07

18:07

Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which y…

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#242 The Connection Between Mood and Exercise 8:05

8M ago8:05

8:05

Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physica…

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#241 Year 2024: Women’s Health Trends and Strategies 18:42

8M ago18:42

18:42

At the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am …

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#240 8 Ways To Prime Your Brain For Success 15:11

8M ago15:11

15:11

Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia.…

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#239 Mastering The Art Of Zzz’s In A Busy World 23:14

9M ago23:14

23:14

Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-…

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#238 Causes Of Adult Acne 14:20

9M ago14:20

14:20

It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what…

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#237 Community Member Interview With Evelynn Johnson: Stroke Survivor 39:58

9M ago39:58

39:58

Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn ke…

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#236 How To Stop Sabotaging Your Own Health 12:47

9M ago12:47

12:47

Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been …

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#235 Understanding Menstrual Cycle Irregularities 21:50

9M ago21:50

21:50

The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significa…

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#234 The Thin Line: Health Focus vs. Obsession 8:06

10M ago8:06

8:06

Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes…

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#233 Strategies For A Joyful and Healthy Life 11:08

10M ago11:08

11:08

Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote…

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#232 10 ways women can be accountable to their health this year 7:35

10M ago7:35

7:35

In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. J…

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#Episode 231 8 ideas to help you get unstuck and into action with your health 13:50

10M ago13:50

13:50

Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the co…

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#230 Manifesting Health Magic For 2024 9:30

11M ago9:30

9:30

I love this time of year because I really make time to reflect, tune in with what’s coming up for me with my health and business - it always feels exciting. The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get intentional about what you want to manifest not only into your life but a…

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#229 Out Of The Box Reasons For Fatigue 19:25

11M ago19:25

19:25

Feeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving us puzzled and searching for th…

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#228 7 health-focused morning question for professional women 17:38

11M ago17:38

17:38

Today, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it's easy to overlook the significance of starting our day on a health-centric note. In today’…

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#227 You Can Fire Your Provider: Debunking Myths In Women’s Health 18:40

12M ago18:40

18:40

As we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023. How I wanted to approach this round-up is to take 11 professional women’s health myths and talk about how we have addressed these myths throughout the year. We have discussed a full range of business related health topics alongside…

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64 \\ How To Stay Healthy When You’re Super Busy 10:55

12M ago10:55

10:55

Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already…

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#226 Nurturing Inner Resilience for Businesswomen 20:56

12M ago20:56

20:56

In today's dynamic and demanding world of business, success often comes with its own set of challenges and expectations, making it super important for us as professional women to explore the transformative power of self-compassion. The topic of self-compassion and nurturing inner resilience holds particular significance for women due to various soc…

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#225 Migraines and Workplace Productivity 23:47

1y ago23:47

23:47

Migraines are a prevalent and often debilitating condition among professional women, significantly impacting their career performance and overall quality of life. Studies indicate that women are more likely to experience migraines than men, with hormonal fluctuations, stress, and other factors contributing to this increased prevalence. Research sug…

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63 \\ Getting To The Root Cause Of Your Menopause Symptoms 52:59

1y ago52:59

52:59

Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones! Dr…

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#224 Mastering Mindful Celebrations for a Healthier You 19:13

1y ago19:13

19:13

With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked …

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#223 Unveiling Desire: A Journey to Empower Women's Sexual Health 33:45

1y ago33:45

33:45

Today, I wanted to talk about a topic that's often shrouded in stigma and silence - promoting healthy and fulfilling sexual lives for women. Let's break the taboos, dispel the myths, and explore this crucial aspect of women's well-being. Sexual health is integral to a woman's overall well-being. It's a topic that deserves more open and honest conve…

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