أفضل بودكاسات Untapped Potential (2024)

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32: How Close Are You to Healing from Chronic Skin Picking? 38:09

4d ago38:09

38:09

Ever wish you had a timeline for recovery? While it’s impossible to predict the exact days, hours, or minutes until you leave chronic skin picking behind, there are ways to gain clarity on your progress! In this episode, we explore the 4 universal needs essential to human thriving, as identified in psychology. You’ll learn: What the 4 universal nee…

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31: "Keeping Busy" - does it prevent skin picking or make it worse? 20:28

12d ago20:28

20:28

Is "keeping busy" actually helping you heal from skin picking, or is it just masking the problem? In this episode, Raffaella dives deep into how busyness can be both a tool for healing and a barrier to progress. Learn how to strike the right balance between staying productive and avoiding emotional suppression, with practical advice to ensure you'r…

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30: The Hidden Link - How Dysregulation Fuels BFRBs 23:25

19d ago23:25

23:25

Here's the honest truth: those of us with chronic skin picking are chronically dysregulated... and it's seriously holding us back. But there's a way to change that! In this special 30th episode, Raffaela dives into the powerful connection between emotional dysregulation and chronic skin picking. Learn how emotional regulation can... transform body-…

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29: The most simple and effective technique to stop picking 23:24

26d ago23:24

23:24

Want to know how to stop a picking session in its tracks? In this episode Raffaela shares with you an incredibly simple yet effective technique to help you prevent a picking session or even snap you out of one! She discovered this technique through her research into BFRBs over the past 5 years and found that this was the one that got the most insta…

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28: How to use distractions to heal from a BFRB 25:29

1M ago25:29

25:29

In this episode, we explore how using distractions (like fidget toys and "keeping busy") to prevent chronic skin picking sessions may be helping you... But also may be making things worse! By the end of this episode, you'll know how to use distraction to your advantage and avoid a massive mistake that most people make. Check out STRENGTH The Roadma…

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27: 5 Steps to heal a BFRB for good 27:26

1M ago27:26

27:26

The path to healing from a body-focused repetitive behaviour has been vague and full of guesswork... Until now! Raffaela presents the 5 steps (or areas of focus) that will guarantee you move forward in your healing. They're based on science, personal experience, and a keen observation of what has worked for her clients and the BFRB community at lar…

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26: Toxic Relationships with Laura Bloodniece 1:24:13

2M ago1:24:13

1:24:13

This episode is deep, humourful, honest, and doesn't mess around. If you're easily offended... perhaps skip this one. In this episode, we talk with Laura Bloodniece, a self-worth and confidence coach for high-functioning women, pilates instructor, and remedial and soft tissue therapist. Laura shares her journey of breaking free from multiple toxic …

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ANNOUNCEMENT! 1:49

2M ago1:49

1:49

What happened to this week's episode? Find out in this short announcement.بقلم Raffaela

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25: How to actually FEEL suppressed emotion 26:41

2M ago26:41

26:41

"You just need to let yourself feel your feelings!" If you listen to this podcast, you most likely get that already. You get that it's important to feel, you get why you struggle to feel certain emotions, you know where it comes from, and can possibly even pinpoint exact moments in which you learned to suppress. The question is now, how to actually…

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24: What NOT to do when you're having an "off" day 27:37

2M ago27:37

27:37

Oof... off days... You know those days when you feel like you're functioning at 10% of your usual brain power and where it appears that, once again, fate got its calendar muddled up and so decided to hastily jam a month's worth of misfortune into 24 hours... Those days. You know it? Yup, they're not fun but they are part of life and when we don't k…

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23: Live your life on your terms by becoming more conscious 33:20

3M ago33:20

33:20

"Until you make the unconscious conscious, it will rule your life and you will call it Fate." - Carl Jung The more present and conscious we become, the more control we have over ourselves and our lives. So where do we start to become more present and conscious? And if you've already been on this path a while, how do we take it even deeper? In this …

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22: Breaking the Cycle of Overwhelming Thoughts 37:14

3M ago37:14

37:14

In this life-changing episode, you'll learn... - the origins of overwhelming thought - what your inner critic has to do with it - how you can break the cycle so that you can experience more peace and confidence BONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately! When you do this you will be taking a mas…

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21: How your relationships might be perpetuating your BFRB 36:14

3M ago36:14

36:14

This is a deep, raw episode about how unhealthy and toxic dynamics within our relationships can make recovery from a BFRB* impossible... Unless we're willing to do what it takes to empower ourselves to change and build healthy connections within ourselves and those around us! Raffaela shares a very personal story about her own relationship and how …

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20: Structure and organization and how it could be the MISSING PIECE in your healing journey 22:20

3M ago22:20

22:20

Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving. And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower. It's simply because you're lacking a powerful, foundational system that helps you to get shit …

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19: How to overcome perfectionism 29:36

3M ago29:36

29:36

Perfectionism plays quite a significant role in your healing journey from your BFRB*. If we don't learn how to overcome our perfectionistic ways then it's going to be very hard for us to release the need to engage in self-destructive behaviours like chronic skin picking, hair pulling, and nail biting. In this episode we look at WHERE perfectionism …

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18: What it looks like to heal from chronic skin picking 22:49

4M ago22:49

22:49

It's time to pull back the veil of what it's like to have healed from chronic skin picking so that we can set some realistic expectations and allow you to see how truly achievable it is! Ready to be inspired? PS: There's a new function available to you 🥳 Above, you'll notice there's a "send us a text message" button. By clicking on this button you …

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17: Powerful meditation for post picking/pulling session 27:03

4M ago27:03

27:03

If you're struggling post picking, pulling, or biting session this episode is for you 💜. In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session. Here, the foundation will be laid for a tran…

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16: Sick? Managing body focused repetitive behaviours when you're unwell 33:01

4M ago33:01

33:01

If you've ever noticed that the urge to pick, pull, or bite at your body increases when you're "under the weather" and you'd like that NOT to be the case - then this episode is for you! As always, Raffaela has a simple yet effective strategy to share with you on how you can navigate being sick so that you can reduce the frequency and severity of pi…

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15: How to build unshakeable boundaries to break free from your BFRB 42:10

4M ago42:10

42:10

This episode is for those of us who struggle to say "no"... Those of us who feel over-committed to others and under-committed to themselves... Who feel like their life is chaotic and overwhelming... If you're about ready to "put your foot down" and make some changes then listen-in to this episode! Raffaela shares how incredibly essential strong bou…

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14: Preventing Relapse 26:42

5M ago26:42

26:42

WARNING: If you're looking for a "quick fix" this episode is not for you. Let's be real, if preventing falling into yet another picking, pulling, or biting session were easy... this episode wouldn't be necessary. If we could "just stop" we would. Most information and support you'll find on managing and healing from a BFRB are simply a collection of…

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13:The connection between your attachment style and BFRB 32:36

5M ago32:36

32:36

Find out on this episode how your attachment style has EVERYTHING to do with how you will heal from your body focused repetitive behaviour... And get some solid advice on using this mind-blowing information to your advantage so you can make genuine progress in finding your freedom from this behaviour! The answers you're looking for go so much deepe…

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12: Guided self-care after a picking or pulling session 22:27

5M ago22:27

22:27

Are you feeling lost, frustrated, disappointed? Knowing what to do after a picking or pulling session can be hard. In this episode, let Raffaela guide you through the real-time process of caring for yourself after a picking or pulling session so that you can move through it with more ease. This process will help you to reduce the severity and frequ…

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11: How to be rid of it - The intense highs and lows of healing 33:24

5M ago33:24

33:24

Have you ever felt like you've made progress in healing from skin picking, hair pulling, or nail biting... and then the next day you feel like you're moving 10 steps backward? This happens again and again and it feels like an exhausting, devastating, and painful cycle full of intense highs and lows that are somehow outside your control... There is …

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10: How to replace a BFRB 24:48

6M ago24:48

24:48

Odds are you've probably already tried replacing skin picking, hair pulling, or nail biting with something else, or you've at least been thinking about it. There's a reason why it never really works how we'd like it to. Find out why in this episode! Shift your perspective on what it means to "replace" a BFRB* and learn 3 unconventional yet highly e…

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9: The human beneath addiction | Adam Hudson 1:13:07

6M ago1:13:07

1:13:07

Adam Hudson is not only a great friend but also an incredible coach, dedicating himself to supporting women in their journey to reconnect with themselves and reclaim their personal power. His work extends to a mental health facility, where he assists individuals in recovery from drug and alcohol addiction as well as eating disorders. In this episod…

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8: ADHD and body focused repetitive behaviours (BFRBs) 26:27

6M ago26:27

26:27

Is there a link between BFRBs and ADHD? There is! This episode explores how this impacts you and how you can become the master of your own mind and behaviour through ditching societal "norms" and learning how to live for yourself. Raffaela explores this topic through sharing her story of learning to live harmoniously with ADHD and how it helped her…

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7: Healing yourself and your child who picks their skin | Athena Niccolaides 1:04:02

6M ago1:04:02

1:04:02

Hear it from someone who has lived it! Athena is a former client of Raffaela and mother of 2 beautiful daughters, one of whom struggles with chronic skin picking (14yrs). This is her story of healing and transformation, going from being anxious and not knowing what to do to becoming a source of calm and secure guidance for her daughter as she embar…

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6: How to help a child with a body focused repetitive behaviour (BFRB) 25:14

6M ago25:14

25:14

Does your child chronically pick their skin or pull out their hair? Are you a dedicated parent who wants to learn how to best support them in healing and leaving this self-destructive behavior behind? (Probably, or you wouldn't be reading this) Then this is the episode for you! Listen in and learn what you should and SHOULDN'T do and the KEY factor…

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5: The struggle of INCONSISTENCY and how to conquer it 37:15

7M ago37:15

37:15

Learn the brain science behind motivation and how you can use it to become consistent in healing from your BFRB! (body focused repetitive behaviour life chronic skin picking, hear pulling, nail biting) We all know the struggle of "consistency" on this healing journey. It's like we KNOW what we should probably be doing but how do we stick to it long…

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4: ACNE! You don't have to have perfect skin to be free from chronic skin picking 38:53

7M ago38:53

38:53

Acne is a very real trigger for those of us with dermatillomania... The great news is, you don't have to have perfect skin BEFORE you find freedom from skin picking! In this episode, I share with you a highly effective strategy to help you pave the path to freedom DESPITE what your skin is doing.بقلم Raffaela

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3: STRESS and how it's both the CAUSE and the CURE for body focused repetitive behaviours 33:45

7M ago33:45

33:45

Rest assured, if we didn't experience stress we wouldn't be picking apart our skin or pulling out our hair! In this episode we dive into the difference between regular stress and chronic stress and how you can become more resilient to it so that you can break free from this self-destructive behaviour and TRANSFORM your life. Gain access to your Pro…

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2: Feeling stuck, toxic shame, and how you can FINALLY move forward in your healing 22:58

8M ago22:58

22:58

*BFRB = Body Focused Repetitive Behaviour* *AKA = chronic skin picking, hair pulling, nail biting, and cheek biting* We often think that if we could "just stop" picking our skin or pulling our hair that life will get exponentially better... But instead of "just stopping" we find ourselves stuck in the cycle of wishing we could, trying, relapsing, a…

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1: How understanding the origins of your BFRB will help you to transform your life 34:48

8M ago34:48

34:48

*BFRB = Body Focused Repetitive Behaviour* *AKA = chronic skin picking, hair pulling, nail biting, and cheek biting* Questions people with a BFRB ask themselves... WHY did I develop this disorder? WHY can't I "just stop"?? WHERE do I start with healing??? All these questions can be answered by understanding the origins of your BFRB. With this knowl…

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Episode 5 - Warriors Are Going Undefeated 37:46

6y ago37:46

37:46

In this week's episode, Derek prays that Carmelo comes off the bench, Isaiah Thomas has a comeback season, and that Paul George finally makes AT LEAST ONE game-winning shot to justify that abhorrent Gatorade commercial. As always, grab some water for the HOTTEST of takes. Follow us on Twitter @NBA_Untapped and email us at untappedpotentialpod@gmail…

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Episode 4 - Brad Stevens Invented Basketball & Isaac Doesn't Trust the Process 45:47

6y ago45:47

45:47

In this week's episode, Isaac doesn't trust the process, philanthropy is cool, and Isaac gives his bold predictions for the Eastern conference this season. If you want to trade half the Cavs' roster, see the Pacers as a conference finals lock, or are on the Chicago Bulls' medical team, you need to pop this podcast in your earholes. As always, grab …

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Episode 3 - Kevin Durant is Mad Online 1:03:28

6+ y ago1:03:28

1:03:28

In this week's episode, the Spurs literally shipped Kawhi out of the country, the Raptors dump their best player ever, Carmelo secured the bag (but is still TRASH at basketball), and Durant can't stop yelling at 12 year olds on Instagram. Grab some water because we only spit the HOTTEST of takes around these parts. Follow us on twitter @NBA_Untappe…

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Episode 2 - Et tu, DeMarcus? 49:11

6+ y ago49:11

49:11

In this week's episode, DeMarcus Cousins ruined the NBA while getting paid less than Spencer Hawes, nobody wants Carmelo Anthony, Devin Booker is a max contract player at the age of 16, Isaiah Thomas is, in fact, short, and we see into the future to give you next season's playoff seeds. Follow us on twitter @NBA_Untapped and email us at untappedpot…

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Episode 1 - LABron 43:54

6+ y ago43:54

43:54

Welcome to the first episode of the Untapped Potential NBA Podcast. Retired student-athletes Isaac and Derek talk about the GOAT signing with the Lakers...oh and Lebron joined him. They jump around to several different NBA topics (PG13, CP3, R2D2) before trashing the new Drake album. NOTICE This was recorded before Demarcus Cousins decided to ruin …

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EP 43 - The Untapped Confessional 16:26

7+ y ago16:26

16:26

First Episode of 2017 and it's time to confess. Get inside the Untapped confessional and get cleansed.بقلم The Untapped Potential Podcast

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EP 42 - Best of (the worst year) 2016! 42:25

8y ago42:25

42:25

Life's a bitch and now so is 2016! Listen and Rachel and Rock play their top 5 segments of the year. They also announce their 2016 Person Of The Year, Charlotte Rose!بقلم The Untapped Potential Podcast

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EP 27 - Best Of 2015, Bitches 33:50

9y ago33:50

33:50

Rachel and Rock break down 5 of their best segments of 2015. Love us? See if your favorite made it. Never heard of us? This is the perfect time to see what you have been missing!بقلم The Untapped Potential Podcast

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