أفضل بودكاسات Teel (2025)

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204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes 50:49

21d ago50:49

50:49

Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠

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216: Consistency Without the Pressure: Find Your Rhythm 26:11

4d ago26:11

26:11

In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable and flexible approach to showing up that fits your life, energy, and capacity. We’ll explore how to break free from all-or-nothing thinking, embrace your unique rhythm, and find ways to be consistent without th…

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215: Demystifying Life Coaching: Why It Feels Like Freedom (and Gas on Your Life) 22:41

11d ago22:41

22:41

In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share my journey from therapy to coaching, unpacking how both have shaped me and helped me create sustainable change. We’ll talk about common misconceptions, cultural barriers, and why empowerment has been the driving…

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214: Planning Your Year with Purpose: Vision That Sticks 15:26

18d ago15:26

15:26

It’s that time of year—fresh planners, shiny vision boards, and all the motivation to make this your best year yet. But let’s be real: how many times have you started strong only to lose momentum? In this episode, I’m sharing what’s missing when we dive into the new year without a clear plan or values-driven vision. I’ll walk you through how to sta…

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213: The Magic of Connection: Q&A with Devi, Nedra, and Mia (REPLAY) 1:06:59

26d ago1:06:59

1:06:59

In this final episode of the I’m Here for You live podcast series, I bring it all together with a powerful Q&A session featuring Devi Brown, Nedra Glover Tawwab, and Mia Ray. This is where the magic happens—themes of healing, boundaries, and authenticity connect in personal and practical ways. If you’ve been wondering how to apply these lessons to …

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212: Fear is Natural, Giving Up Isn’t: Lessons from Mia Ray (REPLAY) 23:32

27d ago23:32

23:32

In this episode, I’m sharing an inspiring conversation with Mia Ray, the visionary behind Glamaholic Lifestyle. Mia’s journey from teen mom to mogul is a masterclass in staying true to yourself, embracing patience, and building a brand rooted in authenticity. We talk about her life codes, overcoming fear, and how she’s made the unseen feel seen. Wh…

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211: How to Be a Quality Friend with Nedra Glover Tawwab (REPLAY) 23:21

28d ago23:21

23:21

In this episode, I revisit my 2022 Samsung Live event with the incredible Nedra Glover Tawwab, a licensed therapist and bestselling author. We discuss the power of boundaries and how they help us create healthier relationships, navigate tricky dynamics, and rethink our expectations around friendship. This bite-sized conversation is filled with acti…

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203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym 1:00:35

29d ago1:00:35

1:00:35

The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ Elite Sleep - Momentous

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210: The Art of Softening: Radical Self-Care with Devi Brown (REPLAY) 27:34

29d ago27:34

27:34

In this episode, I’m revisiting an unforgettable moment from my live podcast at Samsung Live in NYC, featuring the incredible Devi Brown. Devi shares transformative insights on self-care as a radical act of healing, the journey to softening, and how our gifts are tied to our healing. She challenges us to rethink wellness, embrace intentional living…

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209: Cutting Off or Building Bridges: A Fresh Perspective on Friendships 33:30

1M ago33:30

33:30

As the year winds down, I’m diving into real talk about friendships. While many are focused on cutting people off, let’s shift the conversation to showing up better. In this episode, I share reflections, practical tips, and thought-provoking questions to help you strengthen connections and invest in meaningful relationships. Take what you need and …

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202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters 1:00:01

1M ago1:00:01

1:00:01

Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠…

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208: A Framework for Self-Celebration: Acknowledge, Appreciate, Amplify 12:34

1M ago12:34

12:34

In this episode, I discuss why self-celebration matters—and how to do it. I share my personal framework to help you acknowledge, appreciate, and amplify your wins, no matter how big or small. When you honor yourself, you invite others into the magic of celebration. Take a moment to pause, breathe, and recognize how far you’ve come. You are worth it…

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201: Going From Good To Great, Finding Clarity, And Taking Action 41:42

1M ago41:42

41:42

Website: ⁠https://dialedhealth.com/⁠ Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.youtube.com/@dialedhealth⁠

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207: When Timing and Priorities Collide: A Listener's Letter 22:08

1M ago22:08

22:08

In this episode, I’m responding to a listener’s heartfelt letter about navigating the tricky balance of love, timing, and priorities in a relationship where co-parenting is involved. I share my thoughts on handling boundaries, communicating needs, and staying clear on your own values while respecting your partner’s. It’s a real conversation about m…

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206: Connection Over Distraction: Design Your Digital Life 23:49

2M ago23:49

23:49

In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and returning to the same feelings of distress to the rapid pace of technological change, I explore why so many of us feel stuck and overwhelmed. Struggling with social media isn’t a failure—you’re not alone. Tune…

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205: Your Unique Genius: Are You in the Right Environment? 13:44

2M ago13:44

13:44

This episode explores the transformative power of being in the "right environment" for personal growth and alignment. Reflecting on childhood experiences, family dynamics, and creative passions, it unpacks how early environments shape our identities and aspirations. Through insights from her coaching work, she encourages listeners to assess whether…

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BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets 20:11

3M ago20:11

20:11

Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠…

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200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey 1:14:33

3M ago1:14:33

1:14:33

Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back…

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199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity 1:04:55

4M ago1:04:55

1:04:55

What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain…

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198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle 1:16:07

4M ago1:16:07

1:16:07

Have you ever wondered what it takes to set a cycling record from Canada to Mexico? In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed t…

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UVa Wins, Hokies in a Hole 40:00

4M ago40:00

40:00

UVa is halfway to bowl eligibility after a win at Coastal, while the Hokies lose again, at home to Rutgers. Can Tech save its season Friday at Miami?

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197. Pushing Too Hard In Europe, Buying A Home, And Disneyland 1:17:09

4M ago1:17:09

1:17:09

STAY GNARLY Cycling Kits Now Available For Pre-Order! https://www.elielcycling.com/collections/dialed-health Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@d…

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Hokies exorcise Norfolk demons, UVa stumbles in first loss 36:18

4M ago36:18

36:18

Virginia Tech finally won at ODU, UVa lost for the first time this season, and FSU is the first ACC preseason favorite to ever start 0-3. This week, on Teel and Barber.

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196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test 1:04:33

4M ago1:04:33

1:04:33

Brennan Wertz on Instagram: @brennan.werz Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.co…

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Bounceback win for Tech while UVa found a way, details of both wins 37:05

5M ago37:05

37:05

UVa scored a big comeback win at Wake Forest, while Virginia Tech struggled its way to a home victory over Marshall. David and Mike share details.

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Virginia Tech stumbles in opener, UVa starts with a win, ACC still a mystery 37:03

5M ago37:03

37:03

Virginia Tech lost its opener, UVa started with a win and FSU's struggles continue, this week, on Teel & Barber.

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195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras 1:13:38

5M ago1:13:38

1:13:38

Ever wonder what it's like to hallucinate while riding your bike for 48 hours straight? In this episode of the Dialed Health Podcast, I talk with cycling content creator Tristan Cardew to discuss the wild world of ultra-endurance cycling events. We discuss Tristan’s experiences participating in grueling multi-day races across challenging terrain, i…

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204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne 31:20

5M ago31:20

31:20

Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide." Explore starting your day with intention, choosing yourself even in loneliness, and embracing wisdom from life's toughest lessons. Learn mor…

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College Football is Here! 35:38

5M ago35:38

35:38

An ACC upset an Ireland, a UVA QB decision and previews of the Hokies and Hoos season openers, this week, on Teel & Barber.

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194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More 1:00:07

5M ago1:00:07

1:00:07

Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, …

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❓FAQ Episode - How To Choose The Right Weight 23:19

5M ago23:19

23:19

This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. https://dialedhealth.com/blog/how-to-choose-the-right-weight

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ACC football season preview as ESPN's Andrea Adelson joins the show 50:34

5M ago50:34

50:34

ESPN's Andrea Adelson joins the show to preview the upcoming ACC football season.

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Is the ACC getting enough respect? 36:05

5M ago36:05

36:05

The preseason football polls don't have a lot of love for the ACC; Kyle Guy returns to UVa basketball.

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203: Building a Movement: The Entrepreneurial Story Behind Therapy for Black Girls 45:07

6M ago45:07

45:07

Join me in this episode as I sit down with Dr. Joy from Therapy for Black Girls to explore her journey of turning a simple idea into a thriving business. Dr. Joy shares her experiences from the early days, the unexpected challenges she faced, and how she transformed her passion into a successful venture. Whether you are interested in mental health …

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193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery 1:22:39

6M ago1:22:39

1:22:39

Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological l…

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College football camps are revealing interesting details about Va. Tech and UVA 36:42

6M ago36:42

36:42

Virginia Tech and UVA have gotten underway with their preseason football camps. What can we expect from the Hokies, the Hoos and the ACC?

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