Tamara Unfiltered - Expect deep, unfiltered conversations about life, growth, and everything in between.
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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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Welcome to Tamarah, where amazing things happen.
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Podcast az életről, suliról, a világban fiatal felnőttként, nőként, szexről, szerelemről meg úgy mindenről.
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The Greyscale Effect is a media outlet created to Inform, Engage and Inspire success for today’s multi-hyphenate woman who embraces, and thrives, in their many shades of womanhood. We showcases topics on self love, emotional intelligence, quality relationships and the impact that it has on business, family, health, and finances. Our aim is to always present real stories, victories and instructions, on how to scale with grace. Welcome to the Greyscale with your host Tamara. Contact Tamara at ...
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Hellllooooo
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Creative entrepreneur sharing inspiring messages on life, business, and personal growth.
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New podcast weblog
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A weekly underground podcast channel in Estonia. We talk about things you would not even think about.
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Welcome to the Tamara Talks podcast. When you tune in to my podcast I promise to keep it real and interesting.
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Kings Point in Tamarac is proud to connect their residents through podcast. Messages from the clubs, interviews to members of the community, speaker series about health, lifestyle and entertainment, politics and important community news. Interesting Talk with specialists about different topics regarding 55 and older lifestyle.
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We’re Jess + Tamara - entrepreneurs, career coaches, and moms. We empower success-driven women to master their time, live with intention, and pursue a path rooted in purpose. Season 2 Coming Soon! If you have topics you'd like us to discuss, reach out to us at: [email protected]
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Listen and read along. Grab one of Tamara’s books and read along with her.
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Analyzation of the phrase “I don’t need no man.” Just thinking deeper about common phrases w/ a twist. The twist is that I’m an educated thug.
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Elementy treningu mentalnego - budowanie samoświadomości, pewności siebie, praca nad kocentracją, odpowiednie pobudzenie, kontrola emocji, wizualizacja i relaksacja
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Quick SKL43 recap. Digging into the alarming issues impacting infant mortality and food insecurities in Indiana.
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Podcast by Tamara & Lucy
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Join me, Tamara Janee, as I share straight talk with no chaser tips and tricks to crush your next launch goals.
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We all have a story to tell Right ! Support this podcast: https://podcasters.spotify.com/pod/show/tamara-a/support
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This podcast is powered by The Teacher Mommies Club and is intended to educate, equip, & inspire women who are dedicated to raising confident, positive, productive scholars. Support this podcast: https://podcasters.spotify.com/pod/show/teachermommies/support
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Podcast by Tamara Simone
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Life is all about learning a new thing everyday to see the world with better eyes
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"Tamara i Bartek" to rozmowa dwójki prowadzących - Tamary Arciuch i Bartka Kasprzykowskiego. Aktorzy, którzy są parą w codziennym życiu, opowiedzą o wychowywaniu dzieci, godzeniu kariery z życiem prywatnym i radzeniu sobie z wyzwaniami, z którymi mierzą się wszystkie związki.
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Author of I AM • PT • Elite Sports Masseuse • Mindset Coach • Business Woman • Self Love Advocate • www.tamarakennedy.com.au
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Prepara tu mate, café o te y ven a compartir un rato hablando sobre educación infantil, crianza respetuosa, problemas de aprendizaje, de lenguaje, tips de lectoescritura, cómo comunicarte con los niños... con Tamara Chubarovsky.
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Este podcast trata sobre flipped classroom, porque me gustaría utilizarlo con mi alumnos y cuáles son sus ventajas.
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Z zawodu jestem architektem wnętrz, na co dzień jestem stylistką, prezenterką i dziennikarką, ale przede wszystkim jestem osobą, która dobrze Ci życzy. Jako absolutna nonkonformistka, która ponad wszystko ceni sobie oryginalność i wolność, przez lata posługiwałam się modą jako medium komunikacji i pretekstem do rozmowy o różnorodności, tolerancji i prawie do niezależności, do nieprzepraszania za to kim się jest i o czym się marzy. Z biegiem czasu stało się jasne, że moja misja i to co robię, ...
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Join me, Tamara Robertson (Mythbusters, Scijinks, Seekers of Science) while I work to amplify the BAMF Females Behind the Builds, one interview at a time. On this podcast, I will cover the entire spectrum of what constitutes a Maker including but not limited to traditional garage skills, crafting and cosplay design, metal working, YouTube and Instagram Making, STEM careers like Engineering and Technology Development as well as the creatives here in LA LA Land . I am on a mission to normalize ...
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You are tuning into the Tamara Tamu Show; Where Dreams Have No Filter! I invite you to join me as we celebrate the messiness and curves of life discovered when we create and live life from possibilities. When we keep at the forefront of our minds that we are multi-dimensional masterpieces with unlimited potential, that is when we give ourselves permission to live and express ourselves out loud. We exude a particular essence and aura when we confidently live life outside those “practical and ...
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The Sunday Lists: My Ritual for Success & Happiness
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29:25This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead. Tamara…
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How a craving became a delicious Canadian product: Lilian Umurungi-Jung
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29:23What if your biggest craving led to a successful business idea? When Lilian Umurungi-Jung was pregnant, she found it difficult to find nourishing food products and decided to make her own snacks at home. As the owner and founder of Mumgry, Lilian’s business makes nut butters that are delicious, nutritious and have simple ingredients. She shares how…
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My 40th Birthday Wish - Help Me Honour Lottie!
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36:29This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves. Tamara has set…
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Break free from diet culture: Shana Spence
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28:44Are you tired of the endless cycle of dieting, guilt and food rules? Shana Spence is a registered dietitian nutritionist and she dives into how to heal your relationship with food to reclaim the joy of eating. Shana breaks down why diet culture is so pervasive, how it harms our mental and physical health, and what we can do to unlearn restrictive f…
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NMN Update: The Peri-Menopause Lifesaver Changing My Life
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23:18Tamara is back with an exciting update on her journey with NMN—a supplement she didn’t realize would become a peri-menopause lifesaver when she started taking it back in May last year. After a short break from NMN while battling illness, the results were clear: this supplement is a total game-changer. If you’re curious about the benefits, Tamara br…
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How ‘momfluencers’ are shaping motherhood: Sara Petersen
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35:30Social media can distort the reality of life in many different ways – motherhood is no exception. Sara Petersen is an author and culture writer with a love/hate relationship with ‘momfluencers’, where the private work of mothering is turned into a public performance. The message is simple but fraught: we’re all just a couple of clicks away from a b…
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Season 2 Kickoff: Healing Hacks, Bird Flu Fears, and New Year Insights
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31:55Tamara is back with the first episode of season 2, bringing her signature unfiltered reflections on life, health, and everything in between. After a Christmas filled with illness, Tamara shares how cannabis oil from NYN Oregano (use code ‘NDT30’ for 30% off select products) helped her get through the tears and chaos, healing both her body and mind.…
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Canadians deserve more internet choice: Zainul Mawji
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42:29More competition among internet providers means more innovation and choice for Canadians. Zainul Mawji joins us to explain how TELUS is standing up for Canadians’ right to choose their Internet provider. As the Executive Vice-president of TELUS and President of TELUS Consumer Solutions, Zainul unpacks the federal government’s recent appeal asking t…
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Reclaiming the untold stories of Canada: Tanya Talaga
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31:56For the first couple of weeks of January, we’re revisiting some of our most popular episodes from 2024. Take another listen to our conversation with Tanya Talaga. For Tanya, memory is not just about the past. It’s a tool for survival and resistance. Remembering and honouring ancestors through stories ensures that their spirits and wisdom continue t…
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Have you ever had someone say "You're doing too much"? The truth is we are gifted with many talents. Yes, we are blessed to wear many hats! Only a select few understand that in order to have multiple streams of income and create wealth (which is not only monetary), starts with accepting that we are created to do more and being aware of the seasons …
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We need to talk about periods: Dr. Jen Gunter
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38:16For the first couple of weeks of January, we’re revisiting some of our most popular episodes from 2024. Take another listen to our conversation with Dr. Jen Gunter. She has made it her mission to change how we think about menstrual health as a key component of overall wellness. So much of what we know about menstruation is a myth or simply false. A…
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2025 Predictions: Aliens, Fake Jesuses, and the Power of Your Mind
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26:27In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the holiday season. She dives into the complexities of this time of year, offering empathy and understanding for those w…
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Chart Your Cycle, Change Your Life: Wisdom from The Menstrual Mentor
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1:00:33In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three mon…
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Find your money strategy for 2025: Mark Ting
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34:34Money is more than dollars and cents—it's about strategy. Mark Ting is a life-long entrepreneur who understands that financial planning can be complicated. When it comes to personal finance, Mark says we all need to hope for the best but prepare for the worst. He shares his own tried-and-true personal finance strategies, how to deal with inflation …
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Nature, Healing, and the Power of Community with Black Crow
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1:21:42Join us as we welcome Black Crow, also known as Sharon Oxendine, a Lumbee Tribe member and founder of Medicine Wheel Way, a nonprofit empowering BIPOC and underserved communities through nature-based healing. Discover how connecting with the land fosters resilience, healing, and community, especially for youth. Through cultural wisdom and personal …
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Breaking the Battle of the Sexes: Real Talk with @thrillstar
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58:35This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered! In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twis…
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Saving lives with food allergy immunotherapy: Dr. Edmond Chan
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37:52Can we train our immune systems to overcome food allergies? Dr. Edmond Chan is the Head of the Division of Allergy in the Department of Pediatrics at the University of British Columbia and is leading an immunotherapy program to help children overcome their food allergies. We discuss how immunology is reshaping lives and offering hope to many people…
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Edibles, Energy, and Empowerment: Tamara VERY Unfiltered
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39:21In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (available at www.nynoregano.com) have been spicing up her self-discovery journey. She dives into the concept of self-…
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Building community for Black women in hockey: R. Renee Hess
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33:08For R. Renee Hess, a chance encounter with Pittsburgh Penguins fans led to a lifelong passion for hockey. She has become a passionate advocate for Black women in hockey through education, representation and community building. Renee discusses her new book Blackness is a Gift I Can Give Her: On Race, Community and Black Women in Hockey and how she’s…
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From NMN to Nootropics: What’s Keeping Me Sane & Balanced
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35:48It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen. Tamara gets into the specifics of…
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Unlocking Success: Insights that Inspire
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14:27This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: What does success mean to you? Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering pow…
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How to have healthy conversations: Aftab Erfan
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33:35Quit the seemingly endless cycle of online outrage and unproductive arguments. Aftab Erfan is the executive director of the SFU Centre for Dialogue and she is passionate about constructive conflict resolution and helping people build their communication skills. We discuss the art of constructive dialogue and how we can build space for healthy conve…
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Tinder Tales: Age Gaps, Mummy Issues, and Modern Dating
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21:34This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating, the potential for "mummy issues," and asks the…
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How I learned to live with anxiety: David A. Robertson
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34:29On the outside, David A. Robertson has a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. On the inside, he lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. David shares his mental health journey and hi…
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Facing Health Fears, Single Parenting Rants, and Universal Clarity
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29:49In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s in…
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Growing an Entrepreneurial Spirit with Daphne & Ofra
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1:17:24In this episode, Daphne and Ofra reveal the raw truths behind their entrepreneurial journeys, from battling imposter syndrome to diving headfirst into business with both feet in. They share how embracing vulnerability, building strong networks, and taking bold risks have been game-changers for their success. With powerful insights on overcoming sel…
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Reflecting on Indigenous Veterans Day: Clarence Wolfleg Sr.
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23:44First Nations, Inuit and Métis people in Canada have a long tradition of military service. The challenges they faced often extended to their post-service life, as many Indigenous war veterans didn’t receive equal treatment compared to other veterans in Canada. Clarence Wolfleg Sr. is a deeply respected veteran and Elder from the Siksika Nation and …
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Anger, Trauma, and Healing: A Raw Reflection
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24:11Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS. Though this conversation isn't an easy one, Tamara opens up about the connection between trauma and illness, exploring how metaphysical healing has shaped her per…
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The intersection of medicine and inclusivity: Dr. Chika Stacy Oriuwa
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30:58Dr. Chika Stacy Oriuwa dreamed of becoming a doctor her entire life. But as a psychiatry resident, Chika quickly learned that medical school and a medical career are not immune to systemic discrimination. She discusses her journey through medical school and residency, advocating for change and her new memoir: Unlike the Rest: A Doctor’s Story.…
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The Dark Side of Peri-Menopause: Rage, Rebirth, and a Poolside Ban
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23:58This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy. In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that pe…
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Cultivating Confidence with Emily: Overcoming Ego and Embracing Authentic Growth
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1:04:58Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your…
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The path to gender equality: Elizabeth Renzetti
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36:52Why are women still fighting for equality in 2024? Elizabeth Renzetti is an award-winning journalist who has spent decades reporting on women’s rights in Canada. She shares her candid insights on what needs to change, the barriers women still face and why the fight is far from over. We also dive into Elizabeth’s new book What She Said: Conversation…
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The Journey Begins: Health, Hormones, and Honest Conversations
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32:06Join NOT Dr. Tamara as she embarks on both her podcasting adventure and her journey to reclaim her health. In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challen…
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