Tamara Unfiltered podcast

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تمت الإضافة منذ thirty-one أسبوع

المحتوى المقدم من NOT Dr. Tamara. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة NOT Dr. Tamara أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

إلغاء الاشتراك

منذ 4 أياممنذ 4d ago

إلغاء الاشتراك

شهريا+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Tamara Unfiltered explicit

منزل السلاسل•Feed

Tamara Unfiltered - Expect deep, unfiltered conversations about life, growth, and everything in between.

26 حلقات

#Comedy #Dr Tamara

Tamara Unfiltered explicit

updated منذ يومين

منزل السلاسل•Feed

Tamara Unfiltered - Expect deep, unfiltered conversations about life, growth, and everything in between.

26 حلقات

#Comedy #Dr Tamara

كل الحلقات

1
Life Update: Catch-Ups, Meltdowns, and Getaways 30:32

منذ يومين30:32

التشغيل لاحقا

قوائم

إعجاب

احب

30:32

In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the tough realities of being a single mum. Tamara also shares a raw account of her recent spontaneous trip to Greece - a self-described 'expensive nervous breakdown' sparked by a public argument, complete with run-ins with divine signs, strange encounters, and the unexpected clarity that comes from truly hitting reset. If you’re looking for real, unfiltered insights into motherhood, cannabis, and the wild ride of being a woman, this one’s for you. 📍 Dr. Dreher Study Link: Jamaican Pregnancy Cannabis Study 🔗 Connect with Tamara: Instagram: @notdrtamara…

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Smoking Weed While Pregnant & Breastfeeding: No Regrets 26:10

منذ 9 أيام26:10

26:10

In this raw and unapologetically honest episode of Tamara Unfiltered , Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding . Across five pregnancies, she shares how weed helped her survive everything from crippling morning sickness to suicidal ideation and the relentless pressure of doing it all alone. She reflects on her choices without shame - because for her, cannabis wasn’t recreational, it was life-saving . Tamara also dives into the science, referencing the landmark Jamaican study by Dr. Melanie Dreher, which followed cannabis-using mothers and their children over five years. Spoiler: the kids not only turned out fine - in some areas, they actually developed faster . 📖 Read the study here: https://pubmed.ncbi.nlm.nih.gov/1957518/ And then comes the second most-asked question : Did she smoke while breastfeeding? Yep. She breaks down exactly how she managed that, what she avoided (edibles, oils), and what she’s learned about the natural endocannabinoids already present in human breast milk. This isn’t advice - it’s experience. A candid, thoughtful conversation about a healing plant , the realities of motherhood , and the double standards society still puts on mums who refuse to follow the “good girl” script. 🎧 Listen now on all platforms. 📲 DM Tamara on Instagram: @notdrtamara…

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The Bin Man, A Nicotine Relapse & More NMN Tea 27:40

منذ 16 يومًا27:40

27:40

Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggressive replies, and a minor marketing standoff. Also on the table: a weird neighbourly romance involving her actual bin man, a big decision about whether to launch her own NMN product (and where on earth she’ll get the money from), and a surprise investor offering to build her app. All in all, it’s been a week. If you like a bit of chaos, brutally honest business talk, and deeply unnecessary arguments before 8am, you’ll be right at home. 💊 Code TAMARA still works at viva-nmn.co.uk , if they haven’t blocked her yet. 📲 Follow Tamara on Instagram: @notdrtamara…

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Breath Work, B3 and a Breakdown: Quitting Smoking My Way 55:06

منذ 23 يومًا55:06

55:06

This week on Tamara Unfiltered , things get a little chaotic - but real change often is. Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mindset and trying not to lose your mind in the process. She talks about: Why she stopped (and what got her started again) The mindset tools from Allen Carr’s Easy Way to Stop Smoking Using NMN to support her body through withdrawals The weird (and not-so-wonderful) world of herbal cigarettes The reality of cravings, mood swings, and trying to be a better mum There’s also a shout-out to the incredible Healing Hands Thai Spa in Wallington, Surrey - real healing hands in action - and yes, Tamara even considered fasting (spoiler: it did not go well). This episode doesn’t end with a perfect “yay I’ve done it!” moment - it’s messy, it's blah, it’s real. But maybe that’s what makes it worth listening to. ✨ Use Tamara’s NMN affiliate code TAMARA at www.vivanmn.com for a cheeky discount. Yes, we’re still side-eyeing them, but the product works. Follow Tamara: 📱 Instagram: @notdrtamara 📺 YouTube: @notdrtamara…

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Netflix's 'Adolescence', Fear & Social Engineering: What’s Really Going On? 46:47

منذ 5 weeks46:47

46:47

The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s casting and messaging, she questions what Adolescence is really trying to achieve. Rather than addressing real societal issues - poverty, broken families, crime - the documentary feels like another media-driven fear campaign. Is the incel crisis even real, or is it just another distraction? And why is mainstream media so invested in fueling division between men and women? This episode digs deep into the narratives being pushed, the manipulation tactics at play, and the real crisis being ignored - society’s growing disconnection. As always, Tamara challenges the status quo and asks the tough questions no one else will. 🔗 Tune in and join the conversation: Is the incel epidemic fact or fiction? Are we being manipulated into fear and outrage? Follow & Connect: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available on all major platforms) 📺 YouTube: Tamara Unfiltered…

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The Surgery That Nearly Killed Her: Catherine Kendall’s Story 28:18

منذ 6 weeks28:18

28:18

This week on Tamara Unfiltered , Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey . After battling severe endometriosis , Catherine underwent a botched hysterectomy that not only wrongfully removed her womb but also left foreign objects inside her body , causing life-threatening complications. Now, her condition has worsened - new scans show her ovaries are completely fused to her bowel , leaving her in excruciating pain . With NHS waiting times at 18 months , Catherine is raising funds for emergency life-saving surgery . Even more shocking? More women have come forward with similar allegations against the same doctor. In this raw and urgent conversation , Tamara and Catherine discuss: The truth behind her medical negligence case The impact of medical gaslighting and being ignored by doctors How you can help Catherine get the surgery she desperately needs 🎗 Donate to Catherine's GoFundMe: https://www.gofundme.com/f/help-us-give-catherine-her-life-back 📲 Follow Catherine on Instagram: @cathkendall ✨ Stream ‘Tamara Unfiltered’ on all major podcast platforms & YouTube! 📌 Follow & Connect with Tamara: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available everywhere!) 📺 YouTube: Tamara Unfiltered…

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Spilling The Tea: When Business Gets Messy... 36:37

منذ 7 weeks36:37

36:37

This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can finally film during the week and reclaim her weekends. Tamara also gives Paige a well-deserved shoutout for her incredible makeup skills - she’s now offering professional make-up for just £30! Check out Paige’s work here: Instagram: @paigereynoldsmua_ Website: Forever Five Makeup But the real story this week is an exclusive reveal about Tamara’s experience with Viva NMN. For the first time, Tamara opens up about the behind-the-scenes drama, the lessons it taught her, and how it reinforced key insights from last week’s episode and while she may not be promoting the brand with the same enthusiasm, she acknowledges that the product itself remains high-quality. For those still interested, her discount code TAMARA is available at www.vivanmn.com . This episode is all about handling setbacks, learning from difficult experiences, and trusting that even when things seem to be going wrong, they are ultimately working out for the best. Listen now for the full story. Follow & Connect: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available on all major platforms) 📺 YouTube: Tamara Unfiltered…

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Beyond The Secret: The REAL Manifestation Blueprint 30:08

منذ 8 weeks30:08

30:08

Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re blueprints for success, manifestation, and financial freedom . She breaks down the most impactful reads: 📖 Think and Grow Rich by Napoleon Hill – A book often seen as a financial guide, but at its core, it’s deeply spiritual. Tamara shares how it became her bible for success and the key lessons she still lives by today. 👉 Get it here 📖 The Science of Getting Rich by Wallace D. Wattles – This book debunks some of the whimsical myths around manifestation, emphasizing hard work, discipline, and the right mindset as the real keys to wealth. 👉 Get it here 📖 The Master Key System by Charles Haanel – A lesser-known gem that teaches the mental discipline and visualization techniques behind attracting what you truly want. 👉 Get it here Tamara also touches on instant gratification —the #1 reason people fail—and how success requires long-term vision and relentless effort. PLUS: She recommends an incredible video by Earl Nightingale that’s worth a watch 👉 Check it out here This episode is packed with wisdom, motivation, and practical insights —if you’re serious about manifesting the life you want, don’t miss it! 🎧 Listen now and start applying these life-changing lessons! 📌 Follow & Connect with Tamara: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!) 📺 YouTube: Tamara Unfiltered…

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Mental Burnout, Motherhood & Carrying the Load... 42:22

منذ 9 weeks42:22

42:22

This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low, her internal debate about giving up cannabis, and the difficult moments she faced this past week. She opens up about the heavy burden women carry—especially mothers—and how men often don’t experience the same level of responsibility. In a moment of vulnerability, she even discusses the fleeting thought of running away, but ultimately, why she chose to stay and push through. For those who find cannabis products helpful in managing stress and overall well-being, Tamara recommends NYN Oregano's high-quality cannabis oils and edibles - which have been a game-changer in her journey. Check them out at www.nynoregano.com . Although this episode delves into some dark places, Tamara, as always, ends on a positive note—reminding herself and listeners that even in the hardest times, resilience and mindset shifts can pull us through. If you’ve been struggling, this one is for you. You’re not alone. ❤️ 🎧 Listen now and don’t forget to follow for more real, unfiltered conversations. 📌 Follow & Connect with Tamara: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!) 📺 YouTube: Tamara Unfiltered…

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Pregnant and Betrayed: What I’m Still Learning About Healing 26:04

منذ 10 weeks26:04

26:04

In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third child, she discovered he was cheating on her with someone she knew. Now, 12 years later, the emotions she thought were behind her have resurfaced, triggered by his new relationship. Tamara opens up about her struggle to process these feelings, her journey toward healing, and the challenges of letting go of the past. This episode is raw, emotional, and unfiltered, offering a candid look at the complexities of betrayal, forgiveness, and moving forward. Tamara invites you to listen, reflect, and connect as she navigates her ongoing healing journey. 🎙️ Follow Tamara on Instagram: @notdrtamara 📲 Watch full episodes on her YouTube channel: Tamara Unfiltered…

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How A Book Saved My Life & Changed Everything... 38:48

منذ 11 weeks38:48

38:48

In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life —the day she discovered the Law of Attraction through the book The Secret . At one of her lowest points, this book opened her eyes to a new way of thinking, and she’s sharing how it completely transformed her mindset, finances, relationships, and entire reality. 📖 Start your own Law of Attraction journey! Grab The Secret here: The Secret - Amazon Tamara also shares some wild and slightly traumatic signs from the universe, including the time she almost drowned and another occasion when she nearly lost an eye (yes, really!). These stories highlight the unexpected ways the universe can guide us when we’re open to its messages. She also talks about a powerful chance encounter with one of her Instagram followers, which reminded her exactly who she is and why she’s here. NOT DR TAMARA IS BACK , and she’s on a mission to help people level up their mindsets and take control of their lives. 📚 Further Reading & Manifestation Must-Reads: ✨ The Secret – Get it here ✨ The Science of Getting Rich – Get it here ✨ Think and Grow Rich – Get it here ✨ The Richest Man in Babylon – Get it here 🎧 Listen now and step into your power! 📌 Follow & Connect with Tamara: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!) 📺 YouTube: Tamara Unfiltered…

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My Botox Surprise + Another Peri-Menopause Breakdown 39:22

منذ 12 weeks39:22

39:22

It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday , including a big surprise— her first-ever Botox experience! After avoiding it for so long, she finally took the plunge and spills all the tea on how she feels about it now. But the celebrations didn’t stop her from experiencing yet another peri-menopause breakdown —all because she stopped using her wild yam cream for just three days ! She opens up about the shocking impact it had on her body and mind. Tamara also gets real about the challenges of single parenting , her recent rage outburst , and the frustrations that come with doing it all alone. As always, she’s raw, honest, and unfiltered. 🎧 Tune in now for the full story! ✨ Struggling with peri-menopause symptoms? Wild Yam Cream is a game-changer! Get yours here: Wild Yam Cream 📌 Follow & Connect with Tamara: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!) 📺 YouTube: Tamara Unfiltered 💌 Support & Contact: Tamara’s Links…

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The Sunday Lists: My Ritual for Success & Happiness 29:25

منذ 13 weeks29:25

29:25

This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success— Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead. Tamara breaks down the four lists you should be writing every Sunday evening: 1️⃣ What did I achieve last week? – Acknowledge everything you accomplished, even the things no one thanks you for (laundry, errands, showing up on time, etc.). 2️⃣ What do I want to leave in last week? – Identify anything that no longer serves you and mentally let it go. 3️⃣ What will I achieve next week? – Set your goals and intentions for the coming week. 4️⃣ Feeling goals list – Write down how you want to feel: happy, strong, capable, peaceful, joyful, etc. Tamara explains how these lists, combined with the Law of Attraction , can shift your mindset and help you attract more of what you truly want into your life. If you’re looking to take control of your week, improve your mood, and manifest your desires, this episode is a must-listen! ✨ Want a structured way to plan your week and manifest your goals? Check out Tamara’s Law of Attraction & Manifestation Goal Planner here: Manifestation Goal Planner ✨ 🎧 Listen now and start your Sunday List routine! 📌 Follow & Connect with Tamara: 📷 Instagram: @notdrtamara 🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!) 📺 YouTube: Tamara Unfiltered…

منذ 30 weeks32:06

32:06

Join NOT Dr. Tamara as she embarks on both her podcasting adventure and her journey to reclaim her health. In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the impact it’s had on her mental and physical well-being. She opens up about why she decided to start this podcast, the challenges she's faced over the past two years, and how she's navigating life through the ups and downs. Expect raw honesty, real talk, and plenty of humour as Tamara shares her ongoing story with openness and authenticity. Follow Tamara on Instagram @notdrtamara , and catch full episodes of the podcast on her YouTube channel .…

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Tamara Unfiltered explicit

Tamara Unfiltered explicit

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مرحبًا بك في مشغل أف ام!

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