لمنحك أفضل تجربة ممكنة ، يستخدم هذا الموقع ملفات تعريف الارتباط. راجع سياسة الخصوصية و شروط الخدمة لمعرفة المزيد أكثر. فهمت!

Tama بودكاست

Tama عمومي [search 0]
أكثر
تنزيل التطبيق!
Get it on App Store Get it on Google Play
show episodes
 
Artwork

1
Tamarindo

Tamarindo | Sonoro

icon67
icon261
icon
Unsubscribe
icon
Unsubscribe
 شهريا+
 
Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positive ...
…   continue reading
 
Artwork

1
TELUS Talks with Tamara Taggart

TELUS

icon6
icon100
icon
Unsubscribe
icon
Unsubscribe
 أسبوعيا
 
Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
…   continue reading
 
Artwork

1
Grand Tamasha

Carnegie Endowment for International Peace

icon1k
icon252
icon
Unsubscribe
icon
Unsubscribe
 شهريا+
 
Each week, Milan Vaishnav and his guests from around the world break down the latest developments in Indian politics, economics, foreign policy, society, and culture for a global audience. Grand Tamasha is a co-production of the Carnegie Endowment for International Peace and the Hindustan Times.
…   continue reading
 
Artwork

1
Tamatalks

Lipperi Junestama

icon1
icon1
icon
Unsubscribe
icon
Unsubscribe
 يوميا+
 
Podcast ini berisi tentang celotehan Tama seputar apa saja yang menjadi pondasi dalam diri dia selama ini. Fotografi, Musik, Mobil tua, Otomotif, Vintage stuff. Check out my instagram @tamajunes and @c.y.m.k Lipperi Junestama.
…   continue reading
 
Artwork

1
Tamaasihatka

tama asihatka

icon0
icon7
icon
Unsubscribe
icon
Unsubscribe
 شهريا
 
Podcast ini akan membahas tentang hal yang pernah kalian alami dengan media puisi yang membuat kalian merasa lebih relate akan hal yang ada dalam puisi tersebut
…   continue reading
 
Artwork

1
Tamarrow

Tamar

icon0
icon1
icon
Unsubscribe
icon
Unsubscribe
 يوميا+
 
ברוכים הבאים לפודקאסט שלי קוראים לי תמר צזנה ובכל פרק נדבר כל פרק על נושא שונה. אתן טיפים ועצות בנוגע לאותו נושא. לכל שאלה/בקשה אני זמינה באינסטגרם- tamar_cesana
…   continue reading
 
Artwork

1
Kings Point in Tamarac Podcast

KINGS POINT IN TAMARAC

icon1
icon169
icon
Unsubscribe
icon
Unsubscribe
 شهريا
 
Kings Point in Tamarac is proud to connect their residents through podcast. Messages from the clubs, interviews to members of the community, speaker series about health, lifestyle and entertainment, politics and important community news. Interesting Talk with specialists about different topics regarding 55 and older lifestyle.
…   continue reading
 
Artwork

1
Indian Tamasha

Hardik Modi

icon3
icon3
icon
Unsubscribe
icon
Unsubscribe
 شهريا
 
This is the "Indian Tamasha" podcast. Here i will discuss topics related to politics and current issues. the track used for podcast intro tune is "Preamble Song" by manjil mystics and we,the people abhiyan NGO. Music at the end is splash and memory from podsummit.com. Special thanks to them for the music.
…   continue reading
 
Loading …
show series
 
Artwork

1
Queer Joy & Celebration: Thriving Beyond Survival with Reyna Tropical 55:29

Play Pause
icon
55:29
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
55:29icon
 
On this episode of Tamarindo, we’re joined by the incredible Fabi Reyna of Reyna Tropical for a vibrant and soul-nourishing conversation about joy, healing, and the radical power of music as resistance. Fabi opens up about her creative journey, how she honors her ancestors through sound, and what it means to live and create with deep intention and …
…   continue reading
 
Artwork

1
The Secret to Indian Americans' Success 57:47

Play Pause
icon
57:47
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
57:47icon
 
Indian Genius: The Meteoric Rise of Indians in America is a new book by the author and journalist Meenakshi Ahamed. While many immigrant groups have found success in the United States, few have excelled as far and as fast as Indian Americans, reaching heights in a single generation that many thought would take the better part of a century to achiev…
…   continue reading
 
Artwork

1
What we can all learn from film matriarchs: Jules Koostachin 28:16

Play Pause
icon
28:16
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
28:16icon
 
Indigenous women are reshaping the film industry one story at a time. We sit down with filmmaker Jules Koostachin to talk about her new documentary Niimisak: Sisters in Film, a celebration of the women who paved the way and those continuing to break new ground. From cinematic legends to emerging voices, Jules highlights the talent, resilience and c…
…   continue reading
 
Artwork

1
Blossoming: Tamarindo's live storytelling event with Que Me Cuentas 53:05

Play Pause
icon
53:05
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
53:05icon
 
This is a very special episode of Tamarindo featuring the true stories told live during our live storytelling event. The theme for the night was stories about Blossoming and it kicked off our spring break from the pod. Plus, we have a really exciting life update from our very own, Delsy Sandoval. Tamarindo is a lighthearted show hosted by Brenda Go…
…   continue reading
 
Artwork

1
Happy Gang 2.0 + My Biggest Business Move Yet... 28:49

Play Pause
icon
28:49
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
28:49icon
 
Tamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with BIG news. First up: The Happy Gang is officially back. Yes, after swearing it off, she’s giving the people what they want - live every weekday morning before 9am. Turn your notifications on and get your mindset right. Now onto the juicy bit… s…
…   continue reading
 
Artwork

1
Decolonization and India’s Constitutional Order 54:14

Play Pause
icon
54:14
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
54:14icon
 
Anticolonial movements of the 20th century generated audacious ideas of freedom. After decolonization, however, the challenge was to give an institutional form to those radical ideas. Legalizing the Revolution: India and the Constitution of the Postcolony is a new book by the scholar Sandipto Dasgupta which provides an innovative account of how Ind…
…   continue reading
 
Artwork

1
The hidden truth about human trafficking in Canada: Viveka Melki 37:43

Play Pause
icon
37:43
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
37:43icon
 
Human trafficking is happening all over Canada and is hidden in plain sight. Filmmaker Viveka Melki shares the stories behind her new documentary Butterfly: Into the Maze of Human Trafficking, which follows three women who survived being trafficked across Western Canada. We dive into the strength it takes to survive, how storytelling can become a t…
…   continue reading
 
Artwork

1
How This India-Pakistan Conflict Will Shape the Next One 51:16

Play Pause
icon
51:16
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
51:16icon
 
At this point, you’ve probably read 1,001 post-mortem analyses of the India-Pakistan conflict, desperately searching for some new nugget or data point that helps you understand this brief, but intense clash between these two South Asian rivals. In this sea of hot takes, one essay stands out both for its analytical clarity and its wisdom. That piece…
…   continue reading
 
Artwork

1
Manage your emotions before they manage you: Ethan Kross 32:03

Play Pause
icon
32:03
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
32:03icon
 
Feeling overwhelmed, stuck in your head, or ruled by your emotions? Ethan Kross wants you to know there is a way forward. As a psychologist and best-selling author, Ethan shares his practical tips for managing your emotions before they manage you. He dives into science-backed tools to help you calm your mind, reframe your thoughts, and reshape your…
…   continue reading
 
Artwork

1
Life Update: Catch-Ups, Meltdowns, and Getaways 30:32

Play Pause
icon
30:32
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
30:32icon
 
In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of listener questions, she covers everything from why she avoided edibles and oils, to the tough realities of being a single mum. Tamara also …
…   continue reading
 
Artwork

1
Operation Sindoor and South Asia’s Uncertain Future 51:50

Play Pause
icon
51:50
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
51:50icon
 
On Saturday, India and Pakistan announced a ceasefire, ending—at least for now—the latest bout of armed conflict between the two South Asian rivals. The announcement followed the launch of “Operation Sindoor”—India’s response to the April 22nd terrorist attack in Kashmir, which claimed the lives of 26 innocent civilians. India’s strike prompted a w…
…   continue reading
 
Artwork

1
What a dying tree teaches us about grief: Tessa McWatt 31:10

Play Pause
icon
31:10
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
31:10icon
 
What can a dead tree teach us about grief? Tessa McWatt shares how the natural world—especially the metaphor of the “snag,” a standing dead tree—helped her navigate the slow loss of her mother to dementia. As her mother’s memory faded, the forest became a guide for Tessa, showing that death is not an end, but part of a continuous, connected cycle.…
…   continue reading
 
Artwork

1
Smoking Weed While Pregnant & Breastfeeding: No Regrets 26:10

Play Pause
icon
26:10
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
26:10icon
 
In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding. Across five pregnancies, she shares how weed helped her survive everything from crippling morning sickness to suicidal ideation and the relentless pres…
…   continue reading
 
Artwork

1
Recovering the Lost Indosphere 55:01

Play Pause
icon
55:01
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
55:01icon
 
The Golden Road: How Ancient India Transformed the World is the new book by the celebrated historian William Dalrymple. For listeners of Grand Tamasha, Dalrymple surely needs no introduction. He is the bestselling author of nine books, including The Last Mughal, The Anarchy, and City of Djinns. He is cofounder of the Jaipur Literature Festival and …
…   continue reading
 
Artwork

1
Turn setbacks into momentum: Jesse Lipscombe 27:22

Play Pause
icon
27:22
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
27:22icon
 
What if the key to getting unstuck isn’t doing more—but doing differently? Jesse Lipscombe was on track for the Olympics when a mini-stroke changed everything. He shares how that life-altering moment sparked a shift from chasing goals to embracing doing creating a blueprint for moving forward with curiosity, clarity and confidence.…
…   continue reading
 
Artwork

1
The Bin Man, A Nicotine Relapse & More NMN Tea 27:40

Play Pause
icon
27:40
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
27:40icon
 
Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggressive replies, and a minor marketing standoff. Also o…
…   continue reading
 
Artwork

1
Terror, Trade, and Trump’s India Policy 49:43

Play Pause
icon
49:43
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
49:43icon
 
It’s been a typically busy few months in the world of Indian politics and policy. To roundup all the latest developments from India, Milan is joined on the show this week by Grand Tamasha regulars Sadanand Dhume of the American Enterprise Institute and the Wall Street Journal and Tanvi Madan of the Brookings Institution. The trio discuss the recent…
…   continue reading
 
Artwork

1
Weaving culture and couture: Christian Allaire 29:20

Play Pause
icon
29:20
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
29:20icon
 
What does it take to turn big dreams into reality — and stay true to who you are along the way? Vogue fashion journalist and author Christian Allaire shares his journey from growing up on a reserve in Canada to becoming one of the most exciting voices in fashion today. We talk about the power of Indigenous representation in style, and how determina…
…   continue reading
 
Artwork

1
Breath Work, B3 and a Breakdown: Quitting Smoking My Way 55:06

Play Pause
icon
55:06
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
55:06icon
 
This week on Tamara Unfiltered, things get a little chaotic - but real change often is. Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mind…
…   continue reading
 
Artwork

1
Community-Driven Policy: Lessons from the Illinois Legislative Latino Caucus Foundation with State Senator Celina Villanueva and Executive Director Oswaldo Alvarez 47:58

Play Pause
icon
47:58
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
47:58icon
 
If you’re listening to this on Wednesday April 23rd, there’s still time for you to join us Tonight for our live storytelling event at 6:30pm in Highland Park, get free tickets at tamarindopodcast.com/live We met with representatives from the Illinois Legislative Latino Caucus Foundation to talk about their 2025 Raices Report and how it helps advanc…
…   continue reading
 
Artwork

1
India’s Precocious Welfare State 52:32

Play Pause
icon
52:32
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
52:32icon
 
In India today, so many political debates are focused on welfare and welfarism. It seems that state after state is competing to offer the most electorally attractive benefits to its voters. The central government, for its part, has pioneered a new model of social welfare built around digital ID and direct cash transfers to needy households. Making …
…   continue reading
 
Artwork

1
You can heal your relationship with money: Jessica Moorhouse 26:35

Play Pause
icon
26:35
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
26:35icon
 
What if the reason you’re stuck financially has nothing to do with money? We sit down with financial educator and author Jessica Moorhouse to explore the emotional and psychological roots of our relationship to money. Based on her new book Everything but Money, we unpack how shame, trauma, family history, and systemic inequality shape our financial…
…   continue reading
 
Artwork

1
Replay: Dolores Huerta on Tamarindo 29:43

Play Pause
icon
29:43
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
29:43icon
 
Join us on April 23 for our Live storytelling event. Get free tickets and details at tamarindopodcast.com/liveToday's episode is our chat with Dolores Huerta, activist, civil rights leader, feminist, and icon. She is the co-founder of the United Farm Workers Association, which later became the UFW, and she continues to inspire, organize, and energi…
…   continue reading
 
Artwork

1
Trade, Tariffs, and India's Silver Lining 50:48

Play Pause
icon
50:48
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
50:48icon
 
On April 2nd, the U.S. government announced a host of sweeping tariff hikes with every single one of America's trading partners. The aim of the so-called “Liberation Day” tariffs was ostensibly to “rebalance” the global trading system, as some Trump advisors have put it. However, the drastic measure roiled markets and eventually resulted in the Pre…
…   continue reading
 
Artwork

1
Psychology can explain why you’re overwhelmed: Steven Heine 28:15

Play Pause
icon
28:15
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
28:15icon
 
Why does life today feel so overwhelming? Steven Heine wants to answer this question by helping you better understand your own brain. As a social and cultural psychologist, Steven explains why so many of us feel anxious, disconnected and unsure of our purpose. We discuss how our brains are wired to crave meaning, why freedom often brings anxiety, a…
…   continue reading
 
Artwork

1
Tamarindo Podcast is on Spring Break 2:52

Play Pause
icon
2:52
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
2:52icon
 
Hola Amiguis! We want to invite you to a live storytelling event called Blossoming happening on Wednesday April 23 at 6:30pm. Tamarindo is teaming up with Que Me Cuentas podcast to host a fun evening of live performances, connecting, and community! Join us and hear true stories told live by our talented Latine storytellers. This is a FREE event hos…
…   continue reading
 
Artwork

1
Netflix's 'Adolescence', Fear & Social Engineering: What’s Really Going On? 46:47

Play Pause
icon
46:47
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
46:47icon
 
The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s casting and messaging, she questions what Adolescence is really trying to achieve. Rather than addressing real societal issues - poverty, br…
…   continue reading
 
Artwork

1
A New Era of Electioneering in India 54:29

Play Pause
icon
54:29
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
54:29icon
 
Over the last decade, election campaigns in India have undergone a dramatic shift. Political parties increasingly rely on political consulting firms, tech-savvy volunteers, pollsters, data-driven insights, and online battles to mobilize voters. But what exactly is driving these changes in the landscape of electioneering? The Backstage of Democracy:…
…   continue reading
 
Artwork

1
How harm reduction can fight the opioid crisis: Garth Mullins 42:45

Play Pause
icon
42:45
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
42:45icon
 
There’s a side of the opioid crisis most people never hear—the view from inside. Garth Mullins is a podcaster and author who has experienced addiction, incarceration and loss, and he wants to shift the focus to saving lives. We explore why harm reduction is essential, how the war on drugs has failed communities, and what a health-based, compassiona…
…   continue reading
 
Artwork

1
The Surgery That Nearly Killed Her: Catherine Kendall’s Story 28:18

Play Pause
icon
28:18
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
28:18icon
 
This week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey. After battling severe endometriosis, Catherine underwent a botched hysterectomy that not only wrongfully removed her womb but also left foreign objects inside her body, causing life…
…   continue reading
 
Artwork

1
The Reactionary Spirit in America—and Abroad 1:01:43

Play Pause
icon
1:01:43
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
1:01:43icon
 
A reactionary antidemocratic ethos born and bred in America has come to infect democracies around the world. This is the central thesis of a timely new book by the journalist Zack Beauchamp, The Reactionary Spirit: How America's Most Insidious Political Tradition Swept the World. Through a mix of political history and reportage, The Reactionary Spi…
…   continue reading
 
Artwork

1
How ocean plastics are affecting your health: Holly Hogan 34:09

Play Pause
icon
34:09
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
34:09icon
 
Microplastics are found on every corner of the planet – even in our own bodies. Holly Hogan has seen the far-reaching impacts of ocean plastics first hand. She is a seabird biologist with over 30 years of experience and the author of Message in a Bottle: Ocean Dispatches in the Age of Plastic. Holly shares powerful stories about the devastating eff…
…   continue reading
 
Artwork

1
Spilling The Tea: When Business Gets Messy... 36:37

Play Pause
icon
36:37
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
36:37icon
 
This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can finally film during the week and reclaim her weekends. Tamara also gives Paige a well-deserved shoutout for her incredible makeup skills…
…   continue reading
 
Artwork

1
How to Make and Maintain Friendships, Plus Musical Guest QUITAPENAS 1:02:57

Play Pause
icon
1:02:57
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
1:02:57icon
 
Today, we are talking to members of the band QUITAPENAS, a high-energy band that blends Afro-Latin rhythms and tropical beats to create a vibrant, danceable sound that lifts the spirit and gets everyone dancing. Before that, Delsy and Brenda talk about the challenges and joys of making and maintaining friendships as adults—why it’s harder, what hel…
…   continue reading
 
Artwork

1
Kishore Mahbubani and the Asian Century 45:04

Play Pause
icon
45:04
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
45:04icon
 
Kishore Mahbubani is widely regarded as one of Asia’s most well-known diplomats, commentators, and strategic analysts. Having grown up in poverty in Singapore in the 1950s, however, there was nothing preordained about Mahbubani’s success. But over the course of the second half of the twentieth century, he would go on to become one of the most recog…
…   continue reading
 
Artwork

1
True healing for men and their communities: Christopher Merasty 29:09

Play Pause
icon
29:09
Play Pause
icon
  التشغيل لاحقا
  التشغيل لاحقا
  قوائم
  احب
29:09icon
 
Christopher Merasty believes that true healing for men could transform entire communities. In 2020, he founded Men Of The North with the goal of providing accessible, culturally-grounded mental health resources for men. We discuss how his programs are changing lives in his community, the urgent funding needs for men’s mental health resources and wh…
…   continue reading
 
Loading …

دليل مرجعي سريع

أعلى المدونة الصوتية
SciDose بودكاست
Quizeculo كويزيكيلو
Faysalosophy Podcast | فيصلُوسُفِي بودكاست
Alkshkool بودكاست الكشكول
ShuffleCast
المحور الثاني
بودكاست كلام
Arabic News - NHK WORLD RADIO JAPAN
KBS WORLD Radio نشرة الأخبار
بزنس بالعربي (Business بالعربى )
Science Quickly
بودكاست شرفة
بداية الحكاية
Damiri | داميري
mishbilshibshib | مش بالشبشب
جناية
Player FM logo
مساعدة / أسئلة شائعة | ترقية | يعلن
فنون|اعمال|كوميديا|اقتصاد|ترفيه|أخبار|سياسة|دين
علم|كرة القدم|رياضات|سرد القصص|تقنية|جريمة حقيقية
حقوق الطبع والنشر 2025 | سياسة الخصوصية | شروط الخدمة | | حقوق النشر
Episode being played series thumbnail
icon icon
السرعة
إعدادات السلسلة
1x
1x
Volume
100%
icon
icon icon
/

عرض Player FM في ...
Player FM
Browser
Chrome
Safari
Firefox
استمع إلى هذا العرض أثناء الاستكشاف
تشغيل