أفضل بودكاسات Stroll (2025)

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53. The True Love of Your Life: A Physician's Guide to Self-Love in Action 7:54

6d ago7:54

7:54

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about the most important love story - the one with yourself. I explore: What real self-love looks like in action How your children learn from your example Why boundaries show self-respect Transforming words into act…

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52. Beyond Representation: A Black Physician Mom's Approach to Raising Confident Children 19:39

13d ago19:39

19:39

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm opening up about the choices I make to protect and empower my Black children in today's world. I share: Why I modify toys and books for representation The power of early affirmation Handling racism at age three Creating pro…

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51. Sharing Your Vision: How to Talk to Your Partner About Your Dream Life 24:26

20d ago24:26

24:26

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm diving into one of the most crucial steps in creating your dream life - having that first conversation with your partner. In this episode, I break down: Different partner response types (Fire Starters vs. Fire Extinguishers…

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The Kid Who Didn't Want to Get Into the Bathtub…Or Get Out of the Bathtub 4:36

21d ago4:36

4:36

Every night at bath time Jackson didn’t want to get in the tub. Sometimes he was busy playing. Sometimes it was because the water was too… uh, wet. One night his mom tried something new – and it worked! But now, how would she get him out of the tub?! This original StoryTime is a refreshingly fun take on everyday moments from the lives of kids (and …

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50. Creating Options: Motherhood, Medicine, and Financial Freedom with Dr. Felecia Froe 52:14

27d ago52:14

52:14

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Felecia Froe, urologist and financial liberation strategist, for a candid conversation about navigating residency with young children, evolving relationships, and creating financial freedom. We dive into: Ha…

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49. Who Deserves Your Energy? A Physician Mom's Guide to Peace 9:24

1M ago9:24

9:24

Text me to ask a question, leave a comment or just say hello! Hey doc! On today's episode of ✨Stethoscopes and Strollers✨, I'm talking about something that's transformed my peace of mind: treating your energy as a precious gift. I dive into: Why protecting your energy matters as a Physician mom How social media drains our precious resources Setting…

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48. Personal Pain to Professional Purpose: Dr. Phindi Chowa Through Pregnancy, Partnership, and Finding Her Path 56:44

1M ago56:44

56:44

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I sit down with Dr. Phindile Chowa, who shares her journey through pregnancy loss, cultural adaptation, and creating the medical practice she wished existed during her own struggles. We explore: Breaking cultural norms as an Af…

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47. Know Your Worth: How I Made $12K in 24 Hours 14:45

2M ago14:45

14:45

Text me to ask a question, leave a comment or just say hello! Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year. We explore: The real value of your time and expertise Why quick "yes" responses cost you more than money H…

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46. Choose Convenience Over Perfection: A Lesson from My Red Hair 8:49

2M ago8:49

8:49

Text me to ask a question, leave a comment or just say hello! Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season. We explore: Making peace with imperfect solutions Choosing con…

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45. Academic Medicine to DPC: Dr. Rebecca Berens on Building a Practice Through Pandemic and Pregnancy 45:42

2M ago45:42

45:42

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child. Dr. Berens shares her journey of: Leaving corporate medi…

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The Day The Ice Cream Fell Off The Cone! 6:05

2M ago6:05

6:05

Little Naya's favorite thing in the whole world is Fresh Raspberry Dazzleberry Ice Cream! One day at the park the unthinkable happens - after just one lick of her precious cone, the ice cream falls to the ground with a splat! Oh no! Will Naya’s day be ruined? Will she get another cone? How will Naya and her Mom handle this big, melty disappointment…

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44. In Defense of Being 'Slow': Why Excellence Takes Time 6:15

2M ago6:15

6:15

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?" The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking ti…

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43. Protecting Your Peace: A Post-Election Reality Check 8:22

3M ago8:22

8:22

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection. We explore: Finding peace without losing touch with reality Understanding emotional decisi…

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42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 32:14

3M ago32:14

32:14

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum …

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42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 42:51

3M ago42:51

42:51

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum …

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does it need to be said? (with Soquete) 55:30

3M ago55:30

55:30

Does this need to be said? Right now? By me? If I can't yes all three I don't say it. https://strolling.rosano.ca/tag/soquete 00:15 intro 03:20 body focused life 07:07 capoeira as language 11:11 digital sedentary 12:53 don't quit the game 15:01 farmer strength and software 19:04 fair-skinned in African culture 23:38 young people talking fast 25:14 …

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capoeira as language (with Soquete) 1:55

3M ago1:55

1:55

Physical dialogue of questions, answers, statements, and rebuttals. https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★بقلم Rosano

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dictionary breath (with Soquete) 5:43

3M ago5:43

5:43

Put a big book on your stomach, then watch it go up and down; you might feel calmer. https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★بقلم Rosano

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don't quit the game (with Soquete) 1:49

3M ago1:49

1:49

If your video game character dies in the first 30 seconds, do you switch off your machine and walk away? https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★بقلم Rosano

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farmer strength and computers (with Soquete) 2:19

3M ago2:19

2:19

A farmer can't work so hard on Monday that he's sore on Tuesday, and neither can your computer. https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★بقلم Rosano

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41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 52:58

3M ago52:58

52:58

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating resid…

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less objects as love (with Mariama Diallo) 0:35

3M ago0:35

0:35

Having less things means less work for your friends. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★بقلم Rosano

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your oxygen first (with Mariama Diallo) 2:33

3M ago2:33

2:33

Take better care of yourself to take better care of others. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★بقلم Rosano

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digital detox (with Mariama Diallo) 0:51

3M ago0:51

0:51

Ten minutes of screenless silence, then free writing your thoughts in a notebook. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★بقلم Rosano

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working for the algorithm (with Mariama Diallo) 2:10

3M ago2:10

2:10

Platforms reward you for doing what they want, even evenings and weekends. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★بقلم Rosano

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invisible introvert bodies (with Heddi Ried) 3:44

3M ago3:44

3:44

Introverts not involving their bodies as much might lead to them being underestimated. https://strolling.rosano.ca/tag/heddi-ried ★ Support this podcast ★بقلم Rosano

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40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:29

3M ago17:29

17:29

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout …

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index of a book (with Darin Stevenson) 58:34

3M ago58:34

58:34

Our minds emulate the technologies we're exposed to. https://strolling.rosano.ca/tag/darin-stevenson 00:19 intro 04:12 instantaneous in the 1980s 07:42 am I scrolling? 10:56 don't scroll away 14:17 offering something better 20:09 posting atrocities 31:22 nourishing content 36:19 Twitter person, Instagram person 47:03 simple language 54:04 roadblock…

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posting atrocities (with Darin Stevenson) 3:02

3M ago3:02

3:02

Our capacity to post replaces our capacity to act collectively. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★بقلم Rosano

1
will my father watch? (with Darin Stevenson) 2:01

3M ago2:01

2:01

Do the same dance every time and you'll dance to the same people every time. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★بقلم Rosano

1
TikTok time (with Darin Stevenson) 0:34

3M ago0:34

0:34

Changing our relationship with time changes our capacity to self-regulate. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★بقلم Rosano

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staring into phone shapes (with Darin Stevenson) 0:29

3M ago0:29

0:29

What to do when your parent constantly stares at their phone. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★بقلم Rosano

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39. Big Moves with Little Ones: The Perfect Time for a Career Pivot 9:45

3M ago9:45

9:45

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into en…

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The Day The Nuggets Touched The Peas 5:39

4M ago5:39

5:39

Petunia loves dinosaurs, ladybugs and her dad’s cooking! There is one thing Petunia does not like: when the food touches on her plate. Then one day it happened! Her delicious peas rolled right into her tasty chicken nuggets! That’s right - THE PEAS TOUCHED THE NUGGETS! Petunia was not happy. Dad was in shock. The peas were confused. Would dinner ti…

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enthusiasm of life (with Poncianinho) 49:50

4M ago49:50

49:50

People are not just there to follow movements, but also a certain enthusiasm of life. https://strolling.rosano.ca/tag/poncianinho 00:09 intro 01:51 family of teachers 07:09 teaching movement to elders 08:34 searching what motivates 15:50 new age teenage 17:50 romanticizing things 21:34 draw with your garden 24:17 recording a library 30:14 many thin…

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playful strict (with Poncianinho) 0:52

4M ago0:52

0:52

Doing it together, they feel grateful for the push of encouragement. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★بقلم Rosano

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danger of resentment (with Poncianinho) 1:33

4M ago1:33

1:33

Anger and rage can be dealt with at a punching bag, but resentment eats you alive. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★بقلم Rosano

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practicing radiance (with Poncianinho) 3:46

4M ago3:46

3:46

How do you train to be radiant? How do you find joy in practice? https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★بقلم Rosano

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dance with fire hydrants (with Poncianinho) 1:45

4M ago1:45

1:45

Dance to everything, whether or not anyone's watching. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★بقلم Rosano

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draw with your garden (with Poncianinho) 1:01

4M ago1:01

1:01

My world changed in one session; everything became a potential calligraphy tool. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★بقلم Rosano

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38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future 9:36

4M ago9:36

9:36

Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your v…

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37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity 10:28

4M ago10:28

10:28

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups a…

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am I scrolling? 2:20

4M ago2:20

2:20

Make your own choices — don't trust the timeline. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★بقلم Rosano

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36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:50

4M ago1:00:50

1:00:50

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…

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yes space, no space (with Jessica Alonso) 1:22:48

4M ago1:22:48

1:22:48

Relating is like being ready to be wrong about everything you assume about them. https://strolling.rosano.ca/tag/jessica-alonso 00:17 intro 02:53 what is human development? 07:35 everything comes from somewhere 14:06 allow is extra 16:52 functional avoidance 19:38 saving emotions for later 22:57 safer than you thought 28:00 bubbly and grief 32:03 g…

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grief in all change (with Jessica Alonso) 3:29

4M ago3:29

3:29

Even if you're happy when life changes, you've still lost something. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★بقلم Rosano

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learning your compass (with Jessica Alonso) 1:22

4M ago1:22

1:22

Sensing what draws you without thinking or weighing options helps you navigate. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★بقلم Rosano