أفضل بودكاسات Set Free (2025)

1
Episode 128: Sunday Side Up 25.08.31 2:00:27

1d ago2:00:27

2:00:27

Bluegrass, country and southern gospel music.

1
342 \\ Breaking the Cycle: Support and Sisterhood on Your Alcohol-Free Journey 19:52

7d ago19:52

19:52

Hey sister, I’m so excited to share that I’ve just opened the doors to the Set Free Sisterhood Collective! This is a private, faith-based community I created just for you—a safe place where you can show up as you are, without judgment, labels, or shame. Whether you’re looking to live alcohol-free, cut back, or just need some encouragement and real …

1
Episode 127: Embers of the Day 25.08.31 1:00:25

1d ago1:00:25

1:00:25

60 minuets of stress relief.

1
Episode 125: All Country Sunday Side Up 25.08.31 1:00:27

1d ago1:00:27

1:00:27

Your flavour of country gospel music.

1
341 \\ Why Going it Alone isn't Working....and YOUR Next Steps. 19:44

12d ago19:44

19:44

Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot l…

1
340 \\ Just over...Mid-Year Reset: What’s Working, What’s Not, and What’s Next. 16:26

25d ago16:26

16:26

Hey sister, welcome to August. Can you believe we’re already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?” I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s …

1
339 \\ Staying Sober When Your Heart is Broken 18:53

1M ago18:53

18:53

Hye Sister, This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But siste…

1
338 \\ Why You're Exhausted and Still Pouring That Glass 25:14

1M ago25:14

25:14

Hey Sister, You’re not crazy. You’re not broken. You’re just mentally worn the heck out. Decision fatigue is REAL. And it’s one of the top reasons women keep drinking even when they say they want to stop. 👉 You’ve made 50 decisions before noon. 👉 You’re juggling kids, work, emotions, meals, expectations. 👉 By evening? Your brain is screaming for co…

1
337 \\ The Sacred and Stretchy Calling of Motherhood (Especially in Summer) 23:48

2M ago23:48

23:48

Hey Sisters! In today's raw and real podcast episode, we're diving deep into the true essence of motherhood - not the perfectly curated Instagram version, but the messy, beautiful, challenging reality of raising children while maintaining your faith and sanity. This summer has been intense for me personally. Between recovering from surgery, moving …

1
336 \\ This Is What Freedom Really Looks Like! 23:20

2M ago23:20

23:20

Hey Set Free Sisterhood! Today's episode is all about freedom, and I'm recording this on July 4th from my brand new home - how fitting, right? I've been thinking a lot about what freedom really means, and I want to dive deep with you today. Freedom isn't just about fireworks and flags. It's about breaking free from the internal chains we put on our…

1
Disease of Addiction with Joe Caravella 1:35:53

2M ago1:35:53

1:35:53

Joe's first interview on the Set Yourself Free podcast, where he tells his story of recovery in reverse, goes into the origin story of his new treatment protocol, and talks about what it's like to be a counselor at Hazelden Betty Ford. Take a peek inside his world. #recoveryjourney #addictionrecovery #podcast #holisticaddictionrecovery #recoveryisp…

1
Dissociating with Jorja Jamison, PhD, Licensed Psychologist 1:15:50

2M ago1:15:50

1:15:50

Jorja Jamison, professor at Hazelden Betty Ford Graduate school and writer of a book- part memoir, part toolbox of psychological therapeutic wisdom collected in her career as a therapist - joins me in this episode to discuss everything from eating disorders to dissociating into diphenhydramine hydrochloride highs. Enjoy the most powerful, inspiring…

1
335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3 20:31

2M ago20:31

20:31

In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free. Key Insights: You a…

1
334 \\ When Self-Care Becomes Self-Sabotage - Part 2 17:44

2M ago17:44

17:44

Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotiona…

1
333 \\ How Wine Culture Got in Our Heads—and Our Hands - Part 1 17:56

2M ago17:56

17:56

In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative. I want you to know that you were never meant to numb your life. You…

1
332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything 28:00

3M ago28:00

28:00

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you. Our inner child carries wounds from past experiences, and these unhealed parts continue to infl…

1
Forgiveness with Teesie Vallero 1:25:48

3M ago1:25:48

1:25:48

Justin sits down with Teesie Vallero this week to discuss philosophies of forgiveness, a transformation into native american recovery culture, and her story of coming out in the 90s to live her most authentic life. Teesie frequently runs spiritual retreats, is a reiki master, and is a fabulous specialist of the Dan Anderson Renewal Center (DARC) - …

1
331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions. 27:52

3M ago27:52

27:52

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works Key…

1
330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2 25:03

3M ago25:03

25:03

In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share: Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for perso…

1
329 \\ Is This Perimenopause? What No One Warned Us About! Part 1 25:31

4M ago25:31

25:31

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms. Key takeaways from today's episode: Perimenopause typically starts in your 40s Hormones are going WILD…

1
328 // The Myth of Accountability 19:14

4M ago19:14

19:14

You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth... Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress. In this episode of Set Free Sisterhood, I’m bre…

1
Beau Elkington - Zen Monk Part 2 40:55

4M ago40:55

40:55

Discussion on addiction treatment philosophy, AA, and a recovery without a higher power. Beau is a dually licensed therapist in an outpatient hospital addiction program.بقلم Justin Thomas

1
327 // Mini Series: Rewiring Triggers: How to Take Your Power Back. 14:43

4M ago14:43

14:43

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform: Create a Sacred Pause When triggered, take a breath before reacting Give yourself space to notice your feelings Ask yourself: "What story am I telling myself right now?…

1
326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day. 15:16

4M ago15:16

15:16

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers. Key Takeaways: Emotional triggers are deeply personal reactions that stem from past experiences Your body giv…

1
325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck. 13:11

5M ago13:11

13:11

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious min…

1
324 \\ April Check-In: Are You Growing or Just Going Through the Motions? 16:34

5M ago16:34

16:34

We’re officially a few months into the year, so it’s time for a real talk check-in! 🙌 Remember those goals, intentions, and changes you wanted to make back in January? How’s it going? Are you making progress, or are you feeling stuck? In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s workin…

1
Temptation is Knocking—Are You Home? 21:04

5M ago21:04

21:04

On March 19th, we talked about temptation knocking. Since then, we’ve seen more headlines where getting the information out fast mattered more than getting it right. The temptation? Reacting before knowing the full story. Social media thrives on clicks, even if the truth gets lost in the noise. It’s easy to respond with anger before all the facts a…

1
323 \\ I Thought This Would Be Easier—What Cravings Really Mean. 18:48

5M ago18:48

18:48

"I thought the cravings would be easier by now…” If you’ve ever had this thought, you’re not alone. But here’s the truth—cravings don’t mean you’re failing. They’re just a sign that your brain is still healing and adjusting. In this episode, I’m breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose t…

1
322 \\ Feeling Stuck in Your Marriage or Job? Here’s the Truth You Need to Hear. 24:50

5M ago24:50

24:50

Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is…

1
321 \\ Are you really being selfish? Debunking that old belief. 21:14

6M ago21:14

21:14

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingra…

1
320 \\ Therese's Journey to Authentic Living- Client Spotlight 53:14

6M ago53:14

53:14

Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you. When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling los…

1
319 \\ Breaking Through the Fear of Failure 25:22

6M ago25:22

25:22

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm…

1
318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

6M ago16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …

1
Beau Elkington - Zen Monk and Virtual Therapist 30:59

6M ago30:59

30:59

Beau Elkington, Zen Monk and Addiction Therapists shares his recovery story and talks about Recovery Dharma in this interview with Justin the Addiction Guy. #recoveryispossible #recoverytalks #recovery #buddhism #zen #artofhappiness #meditation #recoverystory #addictiontreatmentبقلم Justin Raymond Thomas

1
BONUS: God is Love- What that means for YOU. 20:07

7M ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…

1
317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

7M ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…

1
316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

7M ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…

1
Thank you for everything 32:59

7M ago32:59

32:59

Pray all is well with everyone. Let's catch up from 2024 and give you all your flowers now by saying, "Thank you for everything." What are your thoughts? Support the showبقلم Stefanie

1
315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

7M ago53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to A…

1
314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

7M ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…

1
313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

8M ago20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk.…

1
312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

8M ago33:19

33:19

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journa…

1
311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30

8M ago39:30

39:30

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was…

1
Rise Up with Tiffany Neuharth 1:05:58

8M ago1:05:58

1:05:58

For Christmas I interviewed Tiffany Neuharth, founder of Rise Up! Recovery to hear her story of what led her to spend a year in MN Adult & Teen Challenge and to discover what she has done to help the Hastings, MN community with her organization that helps those who fall through the cracks of the addiction treatment infrastructure.…

1
310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

9M ago20:48

20:48

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate …

1
309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27

9M ago31:27

31:27

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But…

1
308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit. 24:08

9M ago24:08

24:08

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the s…

1
307 \\ 10 ways to overcome stress and overwhelm this holiday season. 27:27

9M ago27:27

27:27

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …

1
306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28

9M ago29:28

29:28

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning t…

1
305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00

10M ago29:00

29:00

Hey my beautiful friends! In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too. I'll share my own personal journey of expanding my beliefs…

المدونة الصوتية تستحق الاستماع

Set Free بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع