أفضل بودكاسات Run Like A Girl (2024)

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Run It Like a Girl with Denyse Mouck, author 24:35

2+ y ago24:35

24:35

Broken Chair: A Daughter’s Journey Denyse Mouck is the author of Broken Chair: A Daughter’s Journey - a work of historical fiction that follows the journey of four generations of women as they try to survive the sexist restrictions of their times. A key character in the story, Rhita, is based on Denyse’s mother. To use the cliche - Denyse says she …

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Run It Like a Girl with Liz Benditt, Multiple Cancer Survivor and CEO of The Balm Box 38:22

2+ y ago38:22

38:22

Liz Benditt is the definition of a survivor. Based in Kansas City, the mother of two discovered, about 10 years ago, that she had skin cancer. Just 11 months after that, Liz was diagnosed with thyroid cancer, and then, in 2015 basal cell carcinoma - skin cancer was discovered on the bridge of Liz’s nose, requiring two surgeries to repair. And unbel…

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Run it like a girl with Lesley Gunn, head of marketing for Connor, Clark and Lunn Financial Group Ltd. 26:49

2+ y ago26:49

26:49

I had the great pleasure of working with Lesley Gunn for several years at a professional services firm in Toronto. I learned a lot from Lesley about leadership, advocating for my own career and to not be afraid of failure. When Lesley first started her career like so many others she found herself in a job that she didn't find fulfilling. However, i…

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Run it like a girl with Chef Liz Thompson, owner of Liz Thompson Marketing 22:19

2+ y ago22:19

22:19

Liz Thompson’s life took an unexpected turn about six years ago. The California-based chef, with a MBA in marketing and culinary school under her belt, had recently started teaching and was working at a food show in San Francisco when she unexpectedly loss much of her vision. After some time off learning to live with the loss of much of her vision,…

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Run it like a girl with Kate Gilman Williams, child advocate, author, CEO, podcaster 18:29

3y ago18:29

18:29

Kate Gilman Williams is only 12-years old, but she’s already a well-known animal advocate, CEO and author. Kate, who lives in Austin, Texas, was just 7 when she co-authored a book called ‘Let’s Go on Safari’ and 10 when she founded her organization Kids Can Save Animals. Kate believes that anyone can make a difference, and even a little help can go…

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Run it like a girl with Stacey Dakin, Managing Director of Mentor Canada; Director of Strategic Initiatives for Lean In Canada, Season 4, Episode 12 34:31

3y ago34:31

34:31

Stacey Dakin is the managing director of Mentor Canada, an organization that was launched in 2019, and currently sits on the board of directors of Lean In Canada where she leads strategic initiatives. In this episode Bonnie and Stacey dig into mentorship and career development. Learn more about Mentor Canada and Lean In Canada: Mentor Canada Linked…

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Run it like a girl with Bernadette Butler, CEO and Co-Founder of StoryTap, Season 4, Episode 11 30:50

3y ago30:50

30:50

Bernadette Butler is the CEO and Co-Founder of StoryTap, a tech firm that works with companies to increase their brand engagement by giving their customers a voice and the ability to share it through personalized videos. With offices in Vancouver and Toronto, Bernadette says StoryTap also works with clients to create easy to use video assistants. B…

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Sienny Thio - Founder of The Mood Lab 52:52

3y ago52:52

52:52

Today's episode is a pretty special one. I had the chance to sit down and chat with entrepreneur Sienny Thio. Sienny is the founder and creative director of The Mood Lab, a minimalist branding studio for bold and creative visionaries. She is the one who designed the brand identity for the You Run Like A Girl podcast, which is why I'm extra excited …

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Run it like a girl with Christie Marchese, Founder and CEO of Kinema, Season 4, Episode 10 23:45

3y ago23:45

23:45

Christie Marchese, who grew up in Southern California, worked in a movie theatre through high school. She was planning on enrolling in filmmaking at college, but decided to pursue International Relations following the attacks of 9/11. That love of film remained and after college Christie started working with a well-known TV producer on a non-profit…

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Run it like a girl with Joanna Johnson, teacher and TikTok Influencer, Season 4, Episode 9 37:59

3y ago37:59

37:59

Joanna Johnson is a high school teacher by day, and a social media influencer by night, with nearly 900,000 followers on TikTok, where her videos have been viewed millions of times. Joanna, who goes by Unlearn16 on TikTok has become a social justice warrior dealing with hate, prejudice and inequality with well articulated sarcasm and wit. Joanna sa…

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Run it like a girl with Jen Rice, Wellness Coach, Season 4, Episode 8 18:39

3y ago18:39

18:39

A split second decision shortly before her 50th birthday changed Jen Rice’s life forever. She sold everything she owned in the United States and bought a one-way ticket to Europe with the assumption she was going to land a consulting project in Geneva. When the project fell through, Jen found herself jobless and homeless in Europe. Jen still rememb…

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Run It Like a Girl with Jenn T. Grace, publisher, author, entrepreneur, Season 4, Episode 7 27:32

3y ago27:32

27:32

Jenn T Grace is the founder of Publish Your Purpose Press and an author of several books. Her company is a hybrid book publisher that focuses on non-fiction and memoirs. Jenn didn't have all the answers when she started her publishing company, but she followed the just do it mentality as she knew this was her calling. In this episode Jenn talks abo…

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Run it like a girl with Elizabeth Bachman, Owner, Strategic Speaking for Results, Season 4, Episode 6 27:43

3y ago27:43

27:43

Elizabeth Bachman, and her Strategic Speaking for Results program, trains business professionals on how to get results through speaking. Elizabeth wasn’t always a trainer, and spent 30 years in the international opera world, 11 of those operating a summer opera company in the Austrian Alps. On this episode of Run It Like a Girl, Elizabeth Bachman t…

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Run It Like a Girl with Jeanette Brown, founder of Excellence & Presence Communications, Season 4, Episode 5 25:22

3y ago25:22

25:22

Jeanette Brown is the founder of Excellence and Presence Communications, a public relations firm whose clients have included companies such as Pepsi, Reebok, NASCAR, Audi, and the U.S. Open. Jeanette, who was born and raised in Brooklyn, was originally studying to become a nurse until she switched her major to early childhood education. At the same…

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Run It Like a Girl with Shareen Luze, Head of Culture and Field Experience, RBC Wealth Management, Season 4, Episode 4 33:27

3y ago33:27

33:27

Shareen Luze is the Head of Culture and Field Experience with RBC Wealth Management. An employment attorney by trade, she joined RBC’s law group 15 years ago, shifting into human resources a couple of years after that. And when, a decade later, Shareen was approached by an executive about heading up the human relations portfolio, she had a surprisi…

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Run it like a girl with LaTonya Wilkins, author, speaker and coach, Season 4, Episode 3 27:24

3y ago27:24

27:24

LaTonya Wilkins is an author, speaker and the founder of The Change Coaches, an organization that works with corporate leaders and their teams to create cultures of belonging in their workplaces. On this episode of Run It Like a Girl, LaTonya talks about her book, Leading Below the Surface, and she outlines the three biases of the workplaces, inclu…

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Dana Bookman - Founder & CEO of Canadian Girls Baseball 24:46

3y ago24:46

24:46

My guest today is Dana Bookman, the Founder and CEO of Canadian Girls Baseball, a national non-profit development league for girls aged 4-16. A former television producer and journalist, Dana's pivot to CEO all started because she couldn't find a girls team for her young daughter. Rather than let it stop her from playing altogether, Dana decided to…

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Run It Like a Girl with Gemma Castle, CFO of Cult Wines, Season 4, Episode 2 22:30

3y ago22:30

22:30

Gemma Castle is the Chief Financial Officer for Cult Wines a global company that provides market-leading fine wine investment and collection management services. Gemma always thought she would become a sports journalist, but after university she had two job offers: 1. With a large accounting firm 2. A national newspaper. She took the job with the f…

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Run It Like a Girl with Heather Odendaal, CEO and Co-Founder of WNorth, Season 4, Episode 1 29:46

3y ago29:46

29:46

Heather Odendaal is the CEO and Co-Founder of WNorth, an organization that connects and offers development opportunities for mid-management women with an upward career trajectory. Heather started WNorth in 2015 after unsuccessfully seeking out a conference where she could network with like minded women. Heather says WNorth’s membership grew enormou…

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Sylvie Tetrault - Holistic Nutritionist & Strength Coach 44:38

3y ago44:38

44:38

Today's episode has been a long time coming. I chat with Sylvie Tetrault, a Registered Holistic Nutritionist, Strength Coach, and Podcast Host based in Toronto. Hailing from the East Coast, Sylvie moved to Toronto after earning a degree in kinesiology and promptly rose up the ranks of a busy city gym. However, she couldn't quiet a long-standing des…

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Jan Longmire - Figure Skating Costume Designer 26:28

3y ago26:28

26:28

The Olympics always has its fair share of controversial topics and while these do shift over time, it's a pretty safe bet that every four years, people who watch figure skating will be divided over one thing: the costumes. In today's episode, I speak with Jan Longmire, a figure skating costume designer to the stars. Jan went from designing costumes…

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Verna Volker - Ultra Marathoner & Founder of Native Women Running 53:55

3y ago53:55

53:55

When Verna Volker laced up a pair of running shoes in 2009, her endgame wasn’t to build a huge online community for Indigenous runners or to become a global ambassador for a prominent athletic brand - she simply wanted to do something for herself and her health. But what began as one half-marathon escalated into a world-wide movement. Now an ultra …

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Kat Bitove - Founder of xoxo sports 54:17

3y ago54:17

54:17

In today's episode, we're talking to Kat Bitove, Founder of xoxo sports, an athlete branding, sponsorship and marketing agency. Named after an Olympian and raised in a sports-loving family, it's no surprise that Kat eventually combined her passion for athletics with expertise in business and marketing to launch her own company. Kat dives deep into …

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Kristen and Megan Hudson - Cross-Country Skiers 34:30

3+ y ago34:30

34:30

In today's episode, I chat with Special Olympian Kristen Hudson, her sister Megan, and their mother Laurel. Born with a rare genetic abnormality, Kristen overcame the odds to excel in cross country skiing after seeing Megan compete in the sport. In 2017, Kristen qualified for the World Special Olympic Games where she won gold. Listen in to hear how…

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Run it Like a Girl with Vanessa Iarocci, CEO McCarthy Uniforms (Recorded June 30: Vanessa has since achieved a successful exit of the company) Season 3, Episode 11 26:35

3+ y ago26:35

26:35

Please note: Recorded June 30: Vanessa has since achieved a successful exit of the company Vanessa Iarocci is the CEO of McCarthy Uniforms, a company that employs over 300 people, with another 200 seasonal youth staff; working out of 12 locations in southern Ontario. The 65-year-old company had become insolvent a decade after the founders sold it o…

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Simidele Adeagbo - Nigerian Olympian 27:40

3+ y ago27:40

27:40

What would you do if you had a successful track and field career, were on target to make the national team, but came up just shy of a spot at the Olympic trials? Most people would call it quits. But most people aren't Simidele Adeagbo. In today's episode, you'll meet a Nigerian-Canadian woman who became Africa's first athlete in the sport of skelet…

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Trailer 1:54

3+ y ago1:54

1:54

Hey there and welcome to the trailer for 'You Run Like A Girl', a podcast that gives a voice to women and girls in sports. Season 1 is dropping soon and features, among other guests, a Nigerian track and field star turned Winter Olympian, a designer who creates costumes for some of the top-ranked skaters in the world and an entrepreneur who took he…

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Run it like a girl with Rachel Hill, CMO, Influencer, Blogger, Season 3, Episode 10 37:59

3+ y ago37:59

37:59

Rachel Hill landed a great job out of university and by her mid 20s was making 6 figures. From the outside she had a full life, but inside she was miserable and diagnosed with anxiety. At the age of 27 she retired from corporate America and decided to travel before settling down. While oversees she started a blog to keep family and friends up to da…

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Run it like a girl with Deena Baikowitz, Founder of Fireball Network, Season 3, Episode 9 44:48

3+ y ago44:48

44:48

Deena Baikowitz is the founder and Chief Networking Officer of Fireball Network, which helps clients access business and career opportunities. Originally from Montreal, Deena calls New York City home, although she’s currently stuck in Toronto due to the Covid lockdown. Deena is all about networking, and has some practical advice for people looking …

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Run it like a girl with Tetyana Dudnyk, director of technology, PMO, CIBC, Season 3, Episode 8 32:30

3+ y ago32:30

32:30

Whether it’s because of layoffs, redundancy, or personal choice, many people are starting over in their careers. Now imagine starting over, thousands of miles from home, in a new country, and a new language. Tetyana Dudnyk was a business woman from Ukraine, when she stepped off of an airplane in Canada 20 years ago. Tetyana talks about building her…

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Run it like a girl with Renee Brinkerhoff, owner of Valkyrie Racing, Season 3, episode 7 32:42

3+ y ago32:42

32:42

Renee Brinkerhoff is a rally race car driver, something she took up in her mid 50s. Believe it or not, she knew nothing about being a race car driver, and had no real desire to be one, but followed a 30 year urge and now owns her own team - Valkyrie Racing. In this episode Renee talks about racing around the world, and Project 356 which aims to rai…

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Run it like a girl with Ainka Jess, founder of She's4Sports, Season 3, Episode 6 44:01

3+ y ago44:01

44:01

Ainka Jess is one of the top 100 most powerful women in Canada according to Women’s Executive Network. WXN, a powerful network of professional women in Canada, awarded Ainka the prestigious title in their Arts, Sports, and Entertainment category. Ainka, who was a season #1 guest here on Run It Like a Girl, formed an organization called She’s4Sports…

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Run it like a girl with Jill Andrew, Member of Ontario Provincial Parliament, Season 3, Episode 5 38:35

4y ago38:35

38:35

Jill Andrew is the Member of Provincial Parliament for Toronto St. Paul's, a riding she has held for the NDP since 2018. She's the first woman, and the first non Liberal to represent the riding since its creation in 1999. When asked to run for the riding Jill had doubts about whether she would be able to do it, but in the end it was her interest in…

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Run it like a girl with Angela Lilly, Triathlete: Season 3, Episode 4 36:34

4y ago36:34

36:34

Angela Lilly is an amateur elite triathlete - competing in a grueling sport that involves swimming, running and cycling. She’s also competed in 7 Ironman events over the course of a decade, achieving 7th in her age group and a ranking of the 12th overall amateur woman at the Ironman World Championships in 2007. Angela says she’s had her share of se…

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Run it like a girl with Stephanie Mitton and Myrrhanda Novak, Podcasters, Season 3, Episode 3 35:59

4y ago35:59

35:59

Stephanie Mitton and Myrrhanda Novak run a podcast called Women Don’t Do That. They have conversations with ‘women change-makers and risk-takers.' The podcast was formed, on-the-spot, when Stephanie, who lives in Ottawa, flew to Winnipeg to visit her long-time friend, after an unsuccessful attempt at entering federal politics. The goal of ‘Women Do…

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Run it like a girl with Rachel Weeks, Systems Test Engineer at United Launch Alliance, Season 3, Episode 2 22:29

4y ago22:29

22:29

When she was in high school, Rachel Weeks enjoyed English literature, particularly writing. But she also liked math and science. It was her English teacher who suggested a career like engineering, where she could do both. With a degree in Aerospace Engineering and part way through a masters, Rachel now works as a systems test engineer with United L…

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Run it like a girl with Samantha Bailey, Author: Season 3, Episode 1 29:55

4y ago29:55

29:55

Welcome to season 3! On this episode Bonnie talks with Samantha Bailey, #1 bestselling author of WOMAN ON THE EDGE. Samantha's literary success did not come overnight and the journey was not without its share of rejection and disappointment. In this episode we talk about what it takes to be an author, the importance of being resilient and finding l…

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Run it like a girl with Miriam Micael, Engineer with the Canadian Space Agency, Season 2, Episode 20 25:08

4+ y ago25:08

25:08

There’s no two doubts about it; Miriam Micael has a cool job. She’s a project management engineer with the Canadian Space Agency. Miriam has worked on several projects since joining the CSA three years ago, including working as a risk coordinator with Canada’s 1.2-billion dollar RADARSAT Constellation Mission, which launched last June. On this epis…

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Run it like a girl with Heather Geluk, Adventurer, Season 2, Episode 19 45:05

4+ y ago45:05

45:05

Following some deep soul searching, and the breakdown of a relationship, Heather Guluk made an impulsive decision to climb a mountain in the Himalayas, despite knowing very little about mountain climbing. Heather says she was challenged both physically and mentally, but, after three gruelling weeks, arrived at the summit. And that’s where a 10-year…

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Run it like a girl with Nasheen Liu, Partner & SVP of CIO Program Strategy, IT Media Group, Season 2, Episode 18 22:46

4+ y ago22:46

22:46

Even a quick glance Nasheen Liu's bio, would tell you that she never backs down from a challenge. At 19, she left her native China to study at the University of Heidelberg in Germany. Not only was she living on her own for the very first time in her life, Nasheen had to learn a whole new language. What lay ahead was a move to Canada, where Nasheen …

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Run it like a girl with Misty Shearer, Veteran, Black Belt, Owner Brazil 021, Season 2, Episode 17 23:35

4+ y ago23:35

23:35

At the age of 30, Misty Shearer re-joined the Canadian Forces; this time as a combat engineer. Originally from Hamilton, Ontario, Misty was an experienced member of the forces, having spent years as a Military Police Officer before her year-long departure. Misty has won lots of medals, in Brazillian Jiu-Jitsu and Kettlebell competitions, but she sa…

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Run it like a girl with Erin Bury, entrepreneur, Season 2, Episode 16 28:13

4+ y ago28:13

28:13

Growing up in the Quinte Region of southern Ontario, Erin Bury didn’t really even know what it meant to be an entrepreneur. Erin is now the CEO of Wilful, an online estate planning start-up, based out of Toronto. She was previously Managing Director at a communication firm serving tech. companies and start-ups, and she was a founding editor at a st…

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Run it like a girl with Dr. Hedy Fry, Member of Parliament, Season 2, Episode 15 31:16

4+ y ago31:16

31:16

بقلم Bonnie Mouck

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Run it like a girl with Megan Hanacek, reality TV contestant, forester, biologist, Season 2, Episode 14 41:12

4+ y ago41:12

41:12

بقلم Megan Hanacek, reality TV contestant, forester, biologist

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Run it like a girl with Mitzie Hunter, Member of Provincial Parliament, Season 2, Episode 13 25:45

4+ y ago25:45

25:45

Mitzie Hunter would like to be the next premier of the province of Ontario. And she may well get that chance. Mitzie is a Liberal member of provincial parliament, representing a Toronto area riding. She's also one of six candidates vying for the leadership of the Ontario Liberal Party, which culminates with the party convention in March. Mitzie ser…

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Run it like a girl with Joanna Chiu, Senior Journalist, The Toronto Star, Season 2, Episode 12 35:08

5y ago35:08

35:08

Joanna Chiu is a senior journalist for the Toronto Star based out of Vancouver......and says there is very little diversity in the leadership of Canadian newsroom, with most decision-makers being white men. Joanna kicked off her reporting career with a newspaper in Hong Kong, before heading into mainland China and working for a couple of major publ…

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Run it like a girl with Sarah Ditmars, Season 2, Episode 11 22:34

5y ago22:34

22:34

Sarah Ditmars has combined two of her passions into a career that continues to evolve. Her first love was sports. Sarah says she played every sport growing up, and recalls when her parents, fed up with her incessant use of the recycling bins as targets, broke down and bought her a basketball net. Sarah’s other love was science, a passion that would…

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New Year's day special: Causes for Pauses, Season 2, Episode 10 13:30

5y ago13:30

13:30

Happy New Year! As we enter a new decade we look back at some of the remarkable women we featured in 2019. Wishing all of our listeners a happy, healthy and prosperous new year. Thank you for listening.بقلم Various 2019 guests

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Run it like a girl with Eva Wong, Co-Founder and Chief Operating Officer, Borrowell, Season 2, Episode 9 23:27

5y ago23:27

23:27

Eva Wong is the Co-Founder and Chief Operating Officer of Borrowell. Eva talks about the pros and cons of being a woman in the tech industry. She tells us that not all tech companies have done a great job in creating environments that encourage and welcome diversity, and need to do more. Eva also talks about different leadership styles, pointing ou…

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Run it like a girl with Lana Paton, Managing Partner, Business Units PwC, Season 2, Episode 8 20:07

5y ago20:07

20:07

Lana Paton was a fresh Chartered Professional Accountant, working for another firm, when she received a call from a friend over at Price Waterhouse Cooper asking her to join PwC in tax services... That was over 25 years ago. On this episode of Run It Like a Girl, Lana, who now sits on PwC’s Canadian leadership team tells us, one thing she’s learned…

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