أفضل بودكاسات Ricky Long (2024)

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#210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon" 48:13

1+ y ago48:13

48:13

#210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon" Hattie Pearson: Hits Radio Dynamo and Triathlon Trailblazer Hattie Pearson is a force to be reckoned with, both behind the mic and on the racecourse. As a vibrant Hits Radio DJ, she captivates listeners with her infectious energy and impeccable music taste. But Hattie's talents e…

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#209 - Les Mills Instructors Make The Best PTs 2:46

1+ y ago2:46

2:46

#209 - Les Mills Instructors Make The Best PTs ⁠https://www.instagram.com/motionfitnesseducation/ ⁠

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#208 - Gym Floor V Online PT 7:57

1+ y ago7:57

7:57

#208 - Gym Floor V Online PT https://www.instagram.com/motionfitnesseducation/

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#207 - How Much Can A PT Earn? 8:50

1+ y ago8:50

8:50

#207 - How Much Can A PT Earn? Online PT or Gym Floor PT? Many people want to enter the industry but aren’t sure which route to take. Ricky shares some Pros & Cons of each What is your experience of either? https://www.instagram.com/motionfitnesseducation/

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#206 How old is TOO Old To BE A PT? 8:34

1+ y ago8:34

8:34

#206 How old is TOO Old To BE A PT? If you wish to watch this you can see it on here on Instagram - https://www.instagram.com/reel/CrykQkUI-w8/?utm_source=ig_web_copy_link

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#205 BODYPUMP124 - That London Filming 2:08:43

1+ y ago2:08:43

2:08:43

BODYPUMP 124 - That London Filming In this episode, we showcase 5 presenters from BODYPUMP 124 filming. Martha Cooper (06:00) https://www.instagram.com/marthacooper5/ Casey Guadagnini Lockwood (23:00) https://www.instagram.com/casey_g_lockwood/ Bronté Terrell (44:00) https://www.instagram.com/bronteterrell_/ Shaun Mckenna (1:07:00) https://www.inst…

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#204 Coaching On The Gym Floor & In Classes 14:23

2y ago14:23

14:23

#204 Coaching On The Gym Floor & In Classes https://www.motionfitnesseducation.com/ https://www.instagram.com/rickylong42/

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#203 - 5 Quick Wins To Improve As A PT & GFI 13:27

2y ago13:27

13:27

#203 - 5 Quick Wins To Improve As A PT & GFI Short 15-minute solo episode where Ricky chats 5 Quick Wins To Improve As A PT & GFI. https://www.motionfitnesseducation.com/ https://www.instagram.com/rickylong42/

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#202 - 5 Ways To Teach Better Les Mills Classes 17:35

2y ago17:35

17:35

#202 - 5 Ways To Teach Better Les Mills Classes Short 15-minute solo episode where Ricky chats 5 Ways To Teach Better Les Mills Classes. https://www.motionfitnesseducation.com/ https://www.instagram.com/rickylong42/

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#202 BONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky Long 8:39

2y ago8:39

8:39

BONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky Long Quick bonus episode here updating this content from a previous podcast recorded in 2019 This podcast is for anyone doing a LM Module in the near future. Ricky https://www.instagram.com/rickylong42/

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#201 Les Mills LIVE Filming London 2022 53:36

2y ago53:36

53:36

#201 Les Mills LIVE Filming London 2022 A 54-minute podcast to direct a 42-day event which took years of planning and several thousand people to make happen! Includes a short Q&A at the end. My experience of Les Mills Live. Grab a Coffee Podcast Sponsor - www.motionfitnesseducation.com

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#200 Bevan James Eyles “I Will Make You Passionate About Exercise” 1:09:35

2+ y ago1:09:35

1:09:35

#200 Bevan James Eyles “I Will Make You Passionate About Exercise” Bevan is an Author, Coach, International Fitness Presenter with Les Mills, Musician and an Ex Competitive Ironman Athlete. In this podcast, we chat about Ben’s new book “I Will Make You Passionate About Exercise” and direct some of the key learnings within the book and where the ins…

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#199 Outlaw Full Distance Triathlon 33:43

2+ y ago33:43

33:43

#199 Outlaw Full Distance Triathlon Last year's podcast - https://open.spotify.com/episode/5nAMvkA3GUxGmkulmxLSAk?si=76e379d52d1b4518 Outlaw Mass Start Video - https://www.instagram.com/tv/Cghs3cHP4v5/ Medal image - https://www.instagram.com/p/CgcDsBSDfPa/ Motion Fitness Education - https://www.instagram.com/motionfitnesseducation/…

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#198 5 Les Mills Instructor Teaching Hacks 9:42

2+ y ago9:42

9:42

#198 5 Les Mills Instructor Teaching Hacks In this 10 minute podcast I share 5 Les Mills Instructor HACKS which will help ANY Instructor in their teaching. Podcast sponsored by Motion fitness Education who are a Training Provider for Level 2 & Level 3 PT Diplomas. https://www.instagram.com/motionfitnesseducation/…

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#197 Belfast Marathon 2022 12:16

2+ y ago12:16

12:16

#197 Belfast Marathon The Podcast is back! Look, no big promises here or "this is what is coming" I took a break because other things needed to take priority. I'm now doing pods again because they are fun. - Strahclyde Marathon https://open.spotify.com/episode/3JkIexUx0xDDlSuKnRiBPB?si=29abcebeb11e4172 - Ironman https://open.spotify.com/episode/5nA…

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#195 Chris Ward AGAIN 1:01:27

3y ago1:01:27

1:01:27

#195 Chris Ward Chris back on the podcast again! We chat about training, hybrid training, nutrition, fat loss, covid, Les Mills, My New Job, AND we play a GAME! Follow Chris here - https://www.instagram.com/p/CWq5P6RMO9h/ Project Me - https://www.project-me.club/

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#194 Matt Stevenson Ironman Learnings 16:31

3y ago16:31

16:31

#194 Matt Stevenson Ironman Learnings Matt shares is learnings upon completing Ironman Mallorca He has already raised over £7K via is just giving page here for Cross Roads https://www.justgiving.com/crowdfunding/matthew-stevenson?utm_id=108&utm_term=8P6pyBbZJ&fbclid=IwAR0LDcpFz0ep-BFerC5iBygtQmg9zCZWJnOw2tly23f_x4t-e2_f_-Pa7Qc Crossroads Care Staff…

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#193 Q&A from the Gram 31:38

3y ago31:38

31:38

#193 Q&A from the Gram Simple podcast taking questions from my Q&A feature on my Instagram. For all coaching enquires check out - https://www.project-me.club/ Recommended development points for Les Mills Instructors? Ever get lost in Choreography? What is your coffee saving app? World mental health day, how did you mark it? Is walking enough to los…

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#192 - Group Fitness Mastermind 36:32

3y ago36:32

36:32

#192 - Group Fitness Mastermind Must listen for any group fitness instructor I am hosting a monthly FREE Mastermind for Group Fitness Instructors. This link will give you access to the full recording of all calls - https://www.rickylong.com/offers/TzRULcZR/checkout This link will give you access to take part in future calls - https://us02web.zoom.u…

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#191 Dan Rees “email marketing, social media content, Ronaldo, Skateboarding, Fat Loss without exercise” 57:44

3y ago57:44

57:44

#191 Dan Rees “email marketing, social media content, Ronaldo, Skateboarding, Fat Loss without exercise” Dan is back on the podcast for the 77th time. The title says it all. If you are a Fitpro, a Man Utd fan, Use social media for business or just like Dan or myself there is a lot of value in the podcast for you. Let us know what you think. Project…

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#190 Training Motivation 7:03

3+ y ago7:03

7:03

#190 Training Motivation Use these 3 Tricks to help you train on those days when you just don’t feel like it. Project Me - https://www.project-me.club/

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#189 Stride To Stadia 34:49

3+ y ago34:49

34:49

#189 Stride To Stadia In this episode, I chat with Gareth Brown and Chris Kirk who are walking 210 miles for Sport Changes Life who are a sports foundation built on inspiration, hope and victory working within the communities and young people in Northern Ireland. Follow Their Page Here - https://www.instagram.com/stride_the_stadia/ Donate by textin…

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#188 Dave Cross - Group Ex Programme Manager, Master Trainer & Brand Ambassador 59:32

3+ y ago59:32

59:32

#188 Dave Cross Dave is back on the podcast again chatting all things Pure Gym and his new role there, The fitness industry trends, Archery, Photography and Mental Health. Follow Dave Here - https://www.instagram.com/thecrosstrainer_/ Project Me Interest List - https://www.rickylong.com/projectmeready…

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#187 Chris Ward Part 2 - Powerlifting V Triathlon 1:14:01

3+ y ago1:14:01

1:14:01

#187 Chris Ward Part 2 - Powerlifting V Triathlon Part 2! We did a previous episode before our first competition in our very different sports. Podcast ONE - https://open.spotify.com/episode/7lRCJqlmiKth9EXvF6L4Yb?si=EEUHQSFyTJKuX9Ho59Sk0g&dl_branch=1 Chris Post Lifting Post - https://www.instagram.com/p/CRenOY1MgZz/ Project Me - https://www.rickylo…

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#186 IronBourne Full Debrief 1:32:18

3+ y ago1:32:18

1:32:18

186 IronBourne Full Debrief This podcast is in 3 parts 00:00 1 - Intro 06:20 2 - My personal ramblings 33:49 3 - Q&A with Lyndsey Time Stamp Approx Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘) Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/ Just Giving page o…

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#185 BONUS: The Oto Winkler Podcast 45:38

3+ y ago45:38

45:38

#185 BONUS: The Oto Winkler Podcast Is this episode I was interview on Oto’s podcast around a number of things including mindset, training, Les Mills, PT Coaching and More. Follow Oto HERE - https://www.instagram.com/otowinkler_personaltrainer/ Project Me - https://www.rickylong.com/projectmeready IornBourne - https://www.justgiving.com/fundraising…

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#184 Chris Ward: Powerlifter V Triathlete 1:04:49

3+ y ago1:04:49

1:04:49

#184 Chris Ward: Powerlifter V Triathlete Chris returns to the podcast to chat all things Power Lifting before his first big competition on July 18th Also on July 18th is my full distance Triathlon, IronBourne. We compare training diaries! Follow Chris here - https://www.instagram.com/wardfitnesspt/ Project Me - https://www.rickylong.com/projectmer…

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#182 Jason Gillard Mercury Fitness 1:03:07

3+ y ago1:03:07

1:03:07

#182 Jason Gillard Mercury Fitness Jason owns and runs Mercury Fitness which is Northern Irelands No1 BootCamp service, provider. In This episode, we discuss how the BotCamps operate along with Jason sharing how any other aspiring fitness professional could create their own BootCamp offering. Toward the end, you hear us talking about his Survival w…

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#181 - The One Thing Podcast 13:37

3+ y ago13:37

13:37

181 - The One Thing Podcast 14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals. 1. GO SMALL 2. TIME YOUR TASK 3. DISTRACTION UNDERMINES RESULTS 4. DON’T FEAR FAILURE 5. BUILD ONE HABIT AT A TIME 3 links for you! Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid…

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#180 Sarah Durnford 52:18

3+ y ago52:18

52:18

#180 Sarah Durnford Sarah is Les Mills UK Head Trainer and has been in the fitness industry for over 20 years. In this episode, Sarah speaks from the heart about what the LM Instructor can get excited about in the next 12 months along with what Sarah would do if she was a full-time Group Fitness Instructor teaching 15 classes per week. In the podca…

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#179 Lets Get Back Into It 7:46

3+ y ago7:46

7:46

#179 Lets Get Back Into It Jump Restart Links Info Page - https://www.rickylong.com/jump-restart-info Enrolment Page (no email needed) https://www.rickylong.com/jump-restart-enrol

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#178 Solo Podcast - Q&A & Ironman update. Definitely a podcast you can listen to in the background while you do something more important. 37:56

3+ y ago37:56

37:56

#178 Solo Podcast - Q&A & Ironman update. Definitely a podcast you can listen to in the background while you do something more important. First solo in a while! Here are the Questions: Should all fit pros get the vaccination? Shouldn’t Les Mills be helping instructors get paid more? I find it harder to get engagement on Instagram but easier on Face…

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#177 Tommy Gentleman - How Digital Marketing Can Help Your Fitness Business in 2021 1:19:37

3+ y ago1:19:37

1:19:37

#177 Tommy Gentleman - How Digital Marketing Can Help Your Fitness Business in 2021 Tommy is the CEO of Tide 55 who are a digital marketing agency specialising in helping established businesses to increase revenue by using on-point and proven digital marketing strategies. Tide 55 are here to help your business grow without the stress. In this episo…

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#176 Lisa Macdonald “running 200km for Breast Cancer Now” 1:11:43

3+ y ago1:11:43

1:11:43

#176 Lisa Macdonald “running 200km for Breast Cancer Now” Lisa is running 200km for Breast Cancer Now and has raised over £2000 so far! In this episode, we discuss her reasons why and how her mums battle with cancer is her fuel. We also chat about how breast cancer screenings operate and how women, and men, need to be aware of the symptoms. Donatio…

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#175 Curtis Pipes "how to live through trauma" 1:07:57

3+ y ago1:07:57

1:07:57

#175 Curtis Pipes "how to live through trauma" A MUST LISTEN FOR ANYONE STRUGGLING AT THE MOMENT "INCREDIBLY TRANSPARENT WITH HIS STORY AND PASSIONATELY HONEST ABOUT HOW TO LEVEL UP YOUR LIFE." "My mission is to help people realize their biggest superpower is choice-to be greater human beings so they live their purpose and an extraordinary life eve…

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#174 Emma MacDonald 1:09:50

3+ y ago1:09:50

1:09:50

#174 Emma MacDonald Glasgow Veterinary Technician , LMUK Instructor coach , LM RPM, BP & BC Instructor . Jump 4.2 Ambassador . Emma Mac Donald - Online Fitness.Previous episode with Emma - https://open.spotify.com/episode/2IatT5wBXS2xGdvkgLj7SE?si=sqQmAj7rTJKu5aGtuGhgeQhttps://www.instagram.com/emma_macdonald1486/The Ricky Long Podcast NEW Webpage …

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#173 Thomas Wood 1:02:25

3+ y ago1:02:25

1:02:25

#173 Thomas Wood Personal coach PT @ Snap Fitness Exeter 💪 Les Mills Instructor Coach 👊 Sports Massage Therapist 💆‍♀️ Group Fitness Professional 🏋‍♀️ https://www.instagram.com/thomaswoodfitness/ The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast

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#172 Jennifer Mckechnie 55:37

3+ y ago55:37

55:37

#172 Jennifer Mckechnie Jen owns and runs Custom Conversions NI which specialises in Converting vans & minibuses into dream Campervans. In this episode we chat how Jen turned her passion into a business during a global pandemic. Jennifer Mckechnie Self build van conversion 🚐🙋🏻‍♀️ Est. 2020 - Northern Ireland Creating custom van conversions for othe…

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#171 Glen McCready “the secret cycle club” 54:49

3+ y ago54:49

54:49

#171 Glen McCready “the secret cycle club” Glen McCready is back on the podcast talking about Northern Irelands first of its kind Boutique Indoor Cycling Venue. We chat: What the Secret cycle club is The benefits members will get How the Secret cycle Club will work How social media and digital will form part of his business Why now for Northern Ire…

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#170 Adam Burke “I am fascinated by exploring what is meant by Mindset” 1:19:06

4y ago1:19:06

1:19:06

#170 Adam Burke “I am fascinated by exploring what is meant by Mindset” Third time on the pod for Adam. Check out his feature episode #118 from 2020. Adam is a Training & Employment Officer MSc Work and Organisational Psychology based in Dublin, Ireland. Look out for the Podcast Supporters Club coming in March 2021 Follow Adam Here - https://www.in…

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#169 Chris Ward “We need to talk about PCOS as part of female training” 1:05:29

4y ago1:05:29

1:05:29

#169 Chris Ward “We need to talk about PCOS as part of female training” Chris is back on the podcast again! find below his Virla TikTok Video & his Insta TikTok - https://vm.tiktok.com/ZMeFFTBLx/ INSTA - https://www.instagram.com/wardfitnesspt/

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#168 Tim Meadows 1:11:41

4y ago1:11:41

1:11:41

#168 Tim Meadows Tim is an expert in nutrition for Group Fitness Instructors. Discount link for Tims book - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TV7HT82GDU6NUUseful links to Tims Social and posts I think many will benefit from watching.https://www.instagram.com/p/CLFc-DWFJw2/?utm_source=ig_web_copy_linkhttps://www.in…

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#167 Ironman Cork PLOG Ep1 - January 2021 31:29

4y ago31:29

31:29

IRONMAN PLOG Episode 1 of this PLOG (certain I have made this up) I will be documenting my Ironman Training Via my Podcast for the 30 weeks. I will link in each show notes relevant videos. Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/ Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/ Half Marathon January 2021 - https://www.in…

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#166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest” 1:12:02

4y ago1:12:02

1:12:02

#166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest”Clive Ormerod is the CEO of Les Mills International. Clive has been with Les Mills since March 2018 as Chef Marketing Officer and in June 2019 took on the role of Chief Executive Officer. “Our mission statement is to create a fitter planet. If y…

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#165 Huw Davis 1:13:50

4y ago1:13:50

1:13:50

#165 Huw Davis “We do not rise to the level of our expectations.We fall to the level of our training.” #165 Huw Davis “We do not rise to the level of our expectations.We fall to the level of our training.” Huw Davis is a father, husband, CrossFit Athlete, CrossFit Box Owner and Expert in Coaching. In this episode we chat all things CrossFit, Traini…

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#164 Dan Rees “the circumstances have changed but the goal hasn’t” 1:00:28

4y ago1:00:28

1:00:28

#164 Dan Rees “the circumstances have changed but the goal hasn’t” Dan has been on the podcast almost as many times as me. In this we talk a bit about Mindset, Training at Home, Fitness Business and a few other things. Definitely a podcast you could listen too whilst doing something else. My daily emails - https://www.rickylong.com/dailyemail My Fr…

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#163 How Any Group Fitness Athlete Can 54:54

4y ago54:54

54:54

#163 How Any Group Fitness Athlete Can Train For Success. Including: Training Templates Pyramid of Prioritisation Periodisation Compound Training The 4.2 Method In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in th…

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#162 Just. Keep. Going. 14:11

4y ago14:11

14:11

#162 Just. Keep. Going. I recorded this podcast just to share where I am at just now. No matter how hard things get, and how confusing the world is right now I promise you that if you just keep going, you will get through anything. My Daily Emails - https://www.rickylong.com/dailyemail Ricky.

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#161 Jump 4.2 2021 "the Worlds No.1 Coaching Programme for Group Fitness Instructors" BONUS 9:21

4y ago9:21

9:21

#161 Jump 4.2 2021 "the Worlds No1 Coaching Programme for Group Fitness Instructors" JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET. MOST UP TO DATE LINK - CLICK HERE Do you want help and support with your training? Would you like to know HOW to train? Do you want better re…

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#160 Michelle Nicholls - The Kicking Yogi 1:16:47

4y ago1:16:47

1:16:47

#160 Michelle Nicholls - The Kicking Yogi Michelle has over 20 years experience in the health and fitness industry and holds a bachelors degree in sport and exercise science. She a qualified PT early in her career and over time have gained extensive experience in lecturing and teaching within the health and fitness industry. As a former dancer, ama…

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