أفضل بودكاسات Reduce Overwhelm (2025)

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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money 19:23

9h ago19:23

19:23

Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intenti…

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62 | Are You Proud of You? Embracing Your Progress and Celebrating How Far You’ve Come as a Woman on Her Journey to Becoming 22:50

3d ago22:50

22:50

In this episode, we ask the powerful question: "When was the last time you stopped to acknowledge how far you’ve come?" As women, we often focus on what we haven’t achieved yet, but it's essential to take a moment and celebrate our progress. Join me as we dive into why we struggle to recognize our growth, how God views our journey, and how to shift…

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 24:34

3d ago24:34

24:34

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network. The hosts were our local parish priest, Fr. Richard Kunst …

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BONUS | How to Pray with Confidence: Biblical Truths & Life-Changing Books 25:51

7d ago25:51

25:51

Have you ever felt unsure about how to pray or struggled to stay consistent in your prayer life? You’re not alone! In this episode of The Journey to Becoming, we’re diving into the power of prayer—what Scripture says about it, how to apply it in your daily life, and the four transformative books that have helped me grow deeper in my relationship wi…

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 15:10

7d ago15:10

15:10

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my …

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61 | Breaking the Busyness Cycle: Simple Time Management Hacks for Peaceful Living 20:41

10d ago20:41

20:41

Are you constantly feeling like there’s never enough time in the day? As a woman on your journey to becoming, mastering your time isn’t just about productivity—it’s about stepping into the life God has called you to with confidence and peace. What sets us apart as women of value is how we steward our time. In this episode, we’re diving into 4 power…

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153 | How to Exercise Regularly for Busy Women 17:29

10d ago17:29

17:29

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve alread…

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152 | An Important Journaling Practice to Close Out Each Month 15:06

14d ago15:06

15:06

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’…

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60 | The Celebration Episode You Can’t Miss: Cheers to One Year of Becoming! 38:53

17d ago38:53

38:53

The Journey to Becoming Podcast is officially ONE year old! 🙌 I can’t believe how far God has brought us, and today, we’re taking a moment to celebrate His faithfulness and all that He has done through this podcast. When I first started, I was so nervous, wondering who would even listen? But God has a way of exceeding our expectations, and this pas…

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 36:29

17d ago36:29

36:29

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen an…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 23:08

21d ago23:08

23:08

Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you…

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59 | Success, Influence & Surrender: Living for the Audience of One with Guest Vanessa Moynihan 37:16

24d ago37:16

37:16

In this powerful episode of The Journey to Becoming Podcast, I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed. Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet…

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149 | 5 Tips to Maintain Energy Levels so You Can Be More Productive 21:19

24d ago21:19

21:19

Do you ever feel like no matter how many times you tell yourself you are going to get something done, you just can’t seem to muster the energy to actually do it? That’s what we are talking about today. No matter where you are in life, if you are struggling with motivation, I have five tips for you to help maintain those energy levels so that you ca…

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148 | Escape the Overwhelm: How to Plan One Day at a Time 24:01

28d ago24:01

24:01

Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on.…

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58 | Feeling Distant from God? 4 Scriptures to Remind You He’s Closer Than You Think 21:49

1M ago21:49

21:49

Have you ever felt like God is far away, especially in difficult seasons? Maybe you’ve prayed but haven’t felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him. In this episode, we’re diving into 4 powerful scriptures that will r…

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147 | Simplify Your Laundry Routine to Make it Less Annoying 28:18

1M ago28:18

28:18

Do you have a love/hate relationship with your laundry? You might be someone that enjoys laundry (or wants to enjoy it) or you might be drowning in mountains of laundry feeling like you will never catch up. Either way, there are steps you can take to create a laundry routine that is simple, effective, and makes laundry easier to stay on top of. Whe…

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146 | 6 Things I Do to Increase Focus 26:04

1M ago26:04

26:04

A lot of us struggle to focus on our work, whether we work from home, in an office, or are simply trying to work on hobby projects or tasks around the house. If you struggle staying focused on your work, try these six things I do to increase my focus and maybe they will help you, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVI…

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57 | Why Every Woman Needs a Dopamine Menu: Simple Steps to Boost Joy, Focus, and Fulfillment 21:01

1M ago21:01

21:01

Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? You’re not alone—and the good news is, there’s a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, we’re diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living. …

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145 | 6 Time-Wasters to Cut from Your Day Starting NOW 21:51

1M ago21:51

21:51

Do you ever feel like you should have more time in your day? *I think we can all raise our hand at this one!* Today we are talking about six time-wasters that you probably want to cut from your day starting immediately. You will have so much more free time, you won’t even know what to do with yourself. ;) Let's get to it! Renae . . . NEXT STEPS: > …

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144 | How to Build a Movement Routine that Sticks 14:13

1M ago14:13

14:13

I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have …

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56 | The Freedom Factor: How Discipline Opens the Door to New Levels of Peace and Purpose 18:20

2M ago18:20

18:20

Does the word “discipline” make you cringe or feel overwhelmed? You’re not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isn’t about restriction, but about gaining the freedom to become the woman God created you to be? In …

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143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better 26:11

2M ago26:11

26:11

Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place…

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142 | How to Eliminate the To-Do List and Get Things Done without Overwhelm 35:09

2M ago35:09

35:09

Are you a list person? I personally love lists. I love writing all my tasks down, organizing the data, creating spreadsheets…I enjoy working with all types of lists. And the satisfaction of checking those boxes when something is completed? *chef’s kiss* I created a “normal” running to-do list for years and sometimes it was very effective because I …

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55 | Breaking Barriers and Building Confidence: A Path to Living Your Calling with Guest Joy Rowland 40:44

2M ago40:44

40:44

In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joy’s journey is nothing short of inspiring—she opens up about the challenges she’s overcome and the barriers she’s broken to become the bold, confident woman of God she is today. We dive into…

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141 | 4 Tips to Finally Be Consistent with Your Habits and Reach Your Goals 24:35

2M ago24:35

24:35

Do you struggle with consistency? You might get really excited about a new habit or goal you are bringing into your life and you do REALLY well for awhile. Then one day doesn’t go as planned and all of a sudden everything starts falling to pieces. Your big hopes of reaching a goal dwindles to “I’ll start next Monday” and then continuously gets push…

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54 | From Overwhelmed to Empowered: A Faith-Based Approach to Finances with Bob & Linda Lotich: Part 2 19:07

2M ago19:07

19:07

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a …

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140 | 5 MUST-DOs for a Stress-Free Meal Planning Routine 27:52

2M ago27:52

27:52

Is dinner time stressing you out? Are you so stinkin’ tired of making decisions that by the end of the day when someone asks you “what’s for dinner?”, you immediately get a little cranky? If this is happening to you, it’s a very good sign that you are in need of a meal planning routine. ;) So let’s make it easy and break it down to the five MUST-DO…

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53 | From Overwhelmed to Empowered: A Faith-Based Approach to Finances with Bob & Linda Lotich: Part 1 38:34

2M ago38:34

38:34

Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a …

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139 | 9 Simple Habits to Reduce Clutter and Organize Your Home 37:17

2M ago37:17

37:17

If you find yourself overwhelmed by the clutter, but aren’t sure where to start, let me help! There are SO many reasons we want to get out from under the clutter. First, it is distracting. Second, clutter makes it harder to maintain a tidy home. Third, clutter can actually increase our stress hormone, cortisol, which can lead to negative feelings, …

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52 | Step Into Purpose: Could Prioritizing Your Emotional Health Hold the Key to Unlocking Your Best Year Yet?! 21:04

2M ago21:04

21:04

Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you. As a com…

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138 | Save More, Stress Less! Organize Your Financial Habits Without Overwhelm 30:24

2M ago30:24

30:24

Does the thought of tackling finances stress you out? If managing money feels daunting, you definitely aren’t alone! Before we started our budget journey several years ago, we were incredibly broke and thousands upon thousands in debt. Once we learned how to build a plan to actually manage our money and create habits that changed our spending habit…

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51 | 5 Reasons Why Your Goals Keep Falling Short and How to Change That in 2025 19:41

2M ago19:41

19:41

Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing. We’ll discuss the importance of creating actionable plans, building consistent habits, staying…

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137 | Smooth Mornings: 4 Ways to Set Yourself (and your family) Up for Success 18:58

2M ago18:58

18:58

Do your mornings feel a little chaotic? Wouldn’t it be nice to start your day feeling refreshed, fulfilled, and prepared? Today, I want to share four easy things you can do right now to help ensure smooth mornings from here on out so you can set you and your family up for success! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW t…

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50 | What Will You Bring With You In The New Year? Designing Your 2025 with Purpose 25:10

2M ago25:10

25:10

As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead. We’ll explore the power of starting small and being intentional, reminding ourselves that we often o…

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136 | The Power of the Daily 7: Tidy Your Home in Under 30 Minutes 24:20

2M ago24:20

24:20

Are you ready to take control of your house and FINALLY be able to keep a consistent routine that will help you maintain a tidy home? If you have tried zone cleaning, complicated cleaning schedules, or even pushing it all off until the weekend so you can spend all day Saturday cleaning and NONE of it sits right with you, I have a different solution…

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49 | Becoming Her in 2025: Letting Go of the Past and Embracing God’s New Thing 22:04

2M ago22:04

22:04

Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God …

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135 | 3 TIPS to Stick to Your Gym Routine 10:33

2M ago10:33

10:33

If you are anything like me, it can be REALLY hard to find the motivation to stick to a workout routine at the gym. These last few months I have been knocking it out of the park and sticking to five days a week! I’m super proud of myself because even though we’ve been going to the gym or working out pretty consistently for years now, it has always …

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48 | Aligning with Your God-Given Identity: Transforming Your Mind and Training Your Thoughts with Linzie Hermsmyer 38:19

3M ago38:19

38:19

In this episode, I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo.…

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134 | WORD OF THE YEAR: What is it? Do I need one? How do I pick it? LET’S TALK ABOUT IT! 20:07

3M ago20:07

20:07

You’ve probably heard of a “word of the year”, right? Whether you have or not, or whether you choose one each year or not, I wanted to share my experience with it. 2024 is the first year I chose a word and I have some thoughts to share on what it is, how to pick them, and whether or not I would recommend it! Let's get to it! Renae . . . NEXT STEPS:…

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47 | When God Restores: How to Hold Onto the Promise of Joel 2:25 and Trust Him to Redeem What Was Lost 18:43

3M ago18:43

18:43

Today I am reminding you that your restoration is on its way! After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: “I will restore to you the years that the locust has eaten.” This episode is a heartfelt reminde…

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133 | "Where Do I Begin??" Creating a Routine ROADMAP to Get Organized - COACHING CALL with Karen H. 31:15

3M ago31:15

31:15

Do you find yourself wanting to implement these routines that we’re always talking about, but struggling to know where to start? In today’s episode I want to give you a glimpse into one of my coaching calls (with permission, of course!). Karen was looking to get organized, but feeling like she needed a little help with narrowing it down and knowing…

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132 | Create a Christmas Dinner TIMELINE to Reduce Stress, Feel Prepared and ENJOY the Holiday [REPLAY] 9:10

3M ago9:10

9:10

Christmas should be a time of connection, joy, and celebration! If you find yourself wanting those things, but feeling like you can never truly enjoy the day because you are too stressed in the chaos of dinner preparations, then this episode is for you! This is a replay I shared last year about creating a holiday dinner timeline to make the day run…

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46 | Letting God Into the Hidden and Messy Areas of Your Life: Finding Freedom, Healing, and Transformation Through His Grace 19:30

3M ago19:30

19:30

Have you ever felt too ashamed to bring certain parts of your life to God—the hidden, messy, or broken areas you’d rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me I’m not alone in leaving it untouched for long periods of time) and how God used that moment to show me His des…

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131 | Four Methods to Save & Manage Your “Sinking Funds” 23:04

3M ago23:04

23:04

You’ve heard me talk about “sinking funds” on the podcast, but have you ever wondered about the particulars of WHERE to save these funds? A podcast listener, Dina, asked for clarification, so that is what we are talking about today! I’m bringing you four methods to save and manage your sinking funds so you can choose which works best for you. Let's…

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130 | 14 Things to Track in Your Paper Planner 32:54

3M ago32:54

32:54

Have you been converted to a paper planner user yet? Whether you are on the fence, you’ve recently purchased one, or you’ve been using one for years, this episode will be a fun one! I’m grabbing my absolute favorite paper planner and giving you 14 ideas of things to track in YOUR planner that are pretty fun AND help build consistency so it no longe…

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45 | Cultivating Godly Friendships: How to Form Bonds That Strengthen Your Faith with Michelle Castro 46:52

3M ago46:52

46:52

We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds us…but what does that even mean? How do you begin to form Godly friendships? For the woman who is on her journey to becoming all that God has creat…

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129 | 4 Cleaning Habits to Maintain a Tidy Home with Minimal Effort 24:11

3M ago24:11

24:11

Are you trying to build habits that help you maintain a tidy home? We aren’t looking for perfection every day, but when we can build habits that become automatic and just “what we do”, we can create a home environment that stays presentable and company-ready pretty much all the time. Sounds pretty good, right?! Today I’m sharing FOUR cleaning habit…

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128 | Overwhelmed by the Mess? How to Clean and Reset a Room in 5 STEPS 12:56

3M ago12:56

12:56

Do you ever feel so overwhelmed by the mess, you don’t even know where to begin to put your routines in place? Our ultimate goal is to begin implementing daily routines and stacking them into our days so that we never fall too far behind, but until we get those systems in place, the mess can feel overwhelming. If this is the season of life you are …

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44 | A Prayer for the Woman Who is On Her Journey to Becoming All That God Created Her to Be 13:34

3M ago13:34

13:34

Hey friend! Please don’t skip over this episode, today I am covering you in prayer. Yupp, I am praying for you today. Have you ever been running a little dry in the encouragement department and you are like umm God, can you send someone to me today? That’s what today's episode is all about. Imagine I am one of your girls coming to speak life to you…

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127 | Feel More Joy and Less Guilt | Use This Exercise to Figure Out Your Priorities! 18:26

3M ago18:26

18:26

I know I’m not the only one that feels like I’m failing in a lot of areas. Sometimes we have very high expectations on what we can accomplish in a day and when we fall short, it can be very disheartening. My natural reaction to this is to feel a bit defeated. However, once I began taking intentional time to figure out my priorities and then pairing…

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