It takes a village to raise a professional athlete ... For the first time ever, this podcast talks to the people that normally get very little mention, but are the ones who are responsible for the underlying success of an athlete. Marina pulls back the curtain and dives deep into chats with the UNSUNG Heroes – parents, the coaches, the trainers, the nutritionists and the therapists – revealing the realities of what it takes to support a child in reaching their ultimate potential. What to exp ...
…
continue reading
1
Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
James "J.R." Reid
James “J.R.” Reid goes behind the scenes with the elite of the elite and shares strategies to help you thrive under intense pressure and come up clutch more often. Discover how you can master your mind, relationships, and money to ensure they’re an asset during your pursuit of greatness instead of a liability. Since 2005, J.R. has been a trusted coach, mentor, and advisor to the world’s top athletes, public figures, and executives and is considered one of the “Navy Seals of Life Coaching.” C ...
…
continue reading
1
5 Minute Drill | Celebrate Your Wins. Prime Your Opportunities.
24:35
24:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:35
Is celebrating wins part of your yearly goal-setting process? If you’re like most people, that answer is NO. If that’s the case, you’re missing out on a huge opportunity to set more informed goals that are aligned with the best version of you. Because I’m aware that most high achievers aren’t celebrating their wins regularly, in today’s 5 Minute Dr…
…
continue reading
1
Jonathan Burke | The Best Insurance You Don't Have
1:03:01
1:03:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:03:01
“That won’t ever happen to me.” Ever catch yourself saying that? You know, you hear a news story about the smash-and-grab in a city parking lot…or the car following a lady home from her grocery store trip…or the drunk dude who just randomly landed a punch on an innocent pedestrian, sending him to the hospital with a serious head injury… “Nah, that …
…
continue reading
1
5 Minute Drill | Pursue During a Pit Stop
26:11
26:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
26:11
The way you pursue big goals matters. I’m watching too many people burn themselves out because all their focus is on WHAT they’re pursuing. What about you? Are you more focused on the WHAT or the WAY? In today’s 5 Minute Drill, I’m going to dig deeper on how to stay elite when going after your big goals. It’s the last episode in my 4-part series on…
…
continue reading
1
Alyse Gaulin | Break the Shackles of Fake Health
57:49
57:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
57:49
When you hear phrases like, “The mind-body connection,” what do you think? Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so they can work together to unleash the power we have - phy…
…
continue reading
1
5 Minute Drill | Persevere During a Pit Stop
25:52
25:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:52
Why is persevering worth it? In Romans 5:3-5, we get one of the main reasons why. The verse says, “...suffering produces perseverance and perseverance produces CHARACTER.” Great. One HUGE benefit to persevering is you get character. I get it - you desperately need character to not only keep in the race you’re in but also WIN it. But HOW the heck do…
…
continue reading
1
B.B. Abbott | Bet On Yourself Without a Backup Plan
1:14:23
1:14:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:14:23
When’s the last time you bet on yourself? When you DON’T bet on yourself, what gets in the way? Typically, it’s the same old culprits: Fear of the unknown Lack of confidence Confusion They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between where you are and where you want to be gets wider. I…
…
continue reading
1
5 Minute Drill | Praise During a Pit Stop
21:14
21:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:14
How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you’re sucked into the vortex of negativity and all the symptoms that come with it. We hear things like, “Embrace the suck” or “Honor your struggle,” but how the heck do you do that? In today’s 5 Minute Drill, I’m going to show you how. I won’t leav…
…
continue reading
1
Dr. Mary Vieten | Stop Retreating From Your Fear
52:11
52:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:11
FEAR = False Evidence Appearing Real When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there’s absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn’t real, the WHY behind our fear is. …and a lot of it has to do with the lies we believe or the lie-based stories we tell ourselves. So…
…
continue reading
1
5 Minute Drill | Pray During a Pit Stop
25:27
25:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:27
How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager? Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of life’s race and find yourself in an unplanned pit stop c…
…
continue reading
1
Rob Kalwarowsky | Remove the Toxicity From Your Life
1:04:52
1:04:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:04:52
“I don’t know who to trust these days.” How many times have you caught yourself saying that? (Be honest, it’s 2024…you’ve been burned at some point in your life.) But how do you move on? How do you recover? How do you build more relationships in life, sports, business…wherever…knowing you’ve had your trust broken? This is something I’ve struggled w…
…
continue reading
1
5 Minute Drill | Get More Blessings, Not More Problems
22:26
22:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:26
How much energy and brain space do your problems and challenges take up? Let’s be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up: #1: Complain #2: Do everything humanly possible to find solutions to them (and don’t stop until they’re solved). #2 Seems better than #1, right? That’s …
…
continue reading
1
Joey Feste | Confessions From a Recovering Control Freak
48:55
48:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
48:55
The more you think you’re in control, the more you’re likely to lose it. I’ve learned this the hard way. And I was the athlete who grew up on the phrase, “Control the Controllables.” But what if the so-called controllables aren’t fully controllable? On my latest episode of the Coming Up Clutch with J.R.™ show, I sit down with Joey Feste - a guy who…
…
continue reading
1
5 Minute Drill | Steward Your Life, Not Just Your Luxuries
15:18
15:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:18
In this episode, I discuss embracing God's grace as a resource to be stewarded, just like finances or time. I share my personal journey from being a "head-in-the-cloud" Christian to discovering how leaning into my unique gifts brought unexpected blessings and favor. I explain how adopting a stewardship mindset can unlock unprecedented success in va…
…
continue reading
1
René Banglesdorf | Turn Others’ Labels Into Your Launch Pad
50:15
50:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:15
Join me for an incredible conversation with René Banglesdorf, a changemaker, serial entrepreneur, and executive business coach in the private aviation industry. In this episode, we discuss how to stay true to yourself in a fast-paced, affluent industry and share some truly memorable moments, including René's embarrassing encounter with Michael West…
…
continue reading
1
5 Minute Drill | Play the Game of Life with Your Words, Not Your Regrets
16:03
16:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:03
You have a lot on your plate. I get it. Because I do, too. But what happens on those days when you wake up and suddenly become overwhelmed about everything that’s ahead of you? It’s a big reality in the life of a high achiever. And when the overwhelm kicks in, you start talking to yourself. And in that moment, another reality comes to the surface. …
…
continue reading
1
Phil Nicaud | How Legendary Leaders Become That Way
54:18
54:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:18
Join me and my Special Guest, Phil Nicaud, a seasoned entrepreneur and the CEO of Legendary Leadership Consultants. Phil has coached hundreds of top-level leaders across America and has become their highly confidential and strategic sounding board and tactical coach in his role at Legendary. On today’s episode, we explore several topics around lead…
…
continue reading
1
5 Minute Drill | R.O.A.R. Instead of React
20:38
20:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:38
Today, we’re going to talk about what to do in those moments where you feel under attack by the people closest to you. When I say under attack, I’m talking about those moments when something was said to you that triggered negative emotions, or when someone called you out on something you didn’t like being called out on. This topic means a lot to me…
…
continue reading
1
Mike Pinto | Cheat Life As Long As You Can
50:19
50:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:19
From all-time leader in wins to unemployed, but still finding joy in life. Whaaaaat? Yep. And that’s just part of Mike Pinto’s story. For 15 years, Mike built the Southern Illinois Miners from the ground up into one of the winningest and most respected organizations in professional baseball. Mike was the all-time leader in managerial wins with 770,…
…
continue reading
1
5 Minute Drill | Protect Yourself From an Identity Crisis
18:21
18:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:21
How much has your identity taken a beating? You know, from the… Mistakes you’ve made… Stories others have told about you... Labels people have put on you since childhood (“he’s quiet,” “she’s shy,” “he’s too short”)... What social media influencers say about people like you… What your so-called fans and supporters say. These ALL pose a threat to ou…
…
continue reading
1
Paul Epstein | Make Better Decisions Faster
44:36
44:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:36
Confidence. When you see the word, what comes to mind? “I want more of it.” That’s typically the response I get from people. What about you? What would your life and leadership look like if you had more confidence? On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with Paul Epstein - the man who took the NBA’s Los Angeles Clipp…
…
continue reading
1
5 Minute Drill | Overcome This Enemy of Discipline
16:42
16:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:42
If you've ever felt paralyzed by decisions or just plain frustrated that you can’t keep consistent positive habits, you're not alone. That’s why I’m diving head first into the topic of discipline this week. Specifically, I’m going to lock in on how constraints can be your greatest ally in your everyday battle to stay disciplined. I talk about the n…
…
continue reading
1
Dr. Adam Wright | Become More Emotionally and Psychologically Flexible
46:16
46:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:16
As an athlete, I was made well aware of the benefits of being physically flexible. But no one ever told me that there was something called emotional and mental flexibility…and that it’s a BIG key to unlocking your ultimate best. On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with top mental skills coach and performance exper…
…
continue reading
1
5 Minute Drill | The Perspective Shift That Will Transform Every Interaction You Have
17:19
17:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:19
Unlock the profound influence your words can have on others. Consider today’s 5 Minute Drill your VIP pass to a world where every conversation you have has the potential to positively impact someone's future. In this episode, I share an epiphany I had about influence during a recent conversation with one of my business school professors. By being i…
…
continue reading
1
Scott Mann | The Key Behind Breaking Through Your Ceiling of Success
52:11
52:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:11
Storytelling can transform the way you lead. Join me as I sit down with Retired Lieutenant Colonel, Scott Mann. Scott is the Founder of Rooftop Leadershipa and a former US Army Green Beret. In this episode, Scott uncovers the incredible power of narratives in fostering trust and effective communication. Scott shares his inspiring journey from small…
…
continue reading
1
5 Minute Drill | Act Through Alignment, Not Your Agenda
14:08
14:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:08
For so many years, I made God’s vision for my life and career my idol. I admit, I loved the vision He gave me more than God himself. That’s a problem…a BIG problem. Ever been accused of having an agenda? Ever been around people who seem to always have an agenda? I ask because I had to get slapped upside my figurative head about this. Now, I could a…
…
continue reading
1
Dr. Torrie Higgins | The Relentless Pursuit of Excellence
52:57
52:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:57
Pursuing excellence is HARD. It requires so much of your spiritual, mental, emotional, and physical capacity (and then some). You’ve probably heard the saying, “The tough get going when the going gets tough.” But how? …how can you unlock your greatest capabilities when it gets tough? …when the odds are against you? We dig into those answers on toda…
…
continue reading
“I can’t believe it’s June.” Yep, we’re past the halfway point of the year. 😳 Are you on track to achieve what you set out to? …or are you off track? The reality is, when the calendar flips to June, the early panic button starts to get hit for many high achievers. No one likes being behind or being off track, right? It’s a horrible feeling. Here’s …
…
continue reading
1
Jesse Bradley | The Best Time to Live is Now
55:31
55:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
55:31
How much hope would you have if you were facing a life-threatening illness? This is what former pro soccer athlete and Dartmouth standout, Jesse Bradley, faced at one point of his life. One minute he was living his childhood dream of playing professional soccer, the next minute he was fighting for his life. On today’s episode of the Coming Up Clutc…
…
continue reading
1
5 Minute Drill | The Overlooked Necessity of Peak Performance
22:38
22:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:38
But, J.R., I just have to get through this project, then I could…” “I just need to finish this quarter, then I could…” “I just need to get the starting spot, then I could…” “…Sleep a little more…” “…Take more breaks…” “...Go on vacation.” I’ve heard it all. For some reason, we get how recovery works as athletes, but we forgot how it works as humans…
…
continue reading
1
Brett Bartholomew | Treat Communication Like Gravity
47:54
47:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
47:54
I recently had the incredible opportunity to sit down with highly sought-after international consultant, mentor, and best-selling author, Brett Bartholomew. Brett candidly shares his personal journey of struggle and recovery, emphasizing the importance of conscious coaching, clear communication, and recognizing that life will always throw curveball…
…
continue reading
1
5 Minute Drill | Protect Yourself and Your Money from Opinions
14:14
14:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:14
There’s a key distinction between opinions, wisdom, and advice (gosh, I wish I would’ve learned this 20 years ago. I know I would’ve made a lot more sound decisions, especially around money). In today’s 5-Minute Drill, I’m going to help you see the difference between them, as well as share a strategy for helping you protect yourself and your money …
…
continue reading
1
Michele Cushatt | Finding Peace When All You Feel Is Pressure
54:28
54:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:28
On a scale from 1 to 10, how much peace do you have in your life and career right now? (10 = total peace, 1 = minimal, if any) I’m asking because I look at the conversations and headlines around social media these days and I’m seeing a LACK of peace. Even in the conversations I’m having with people around me…pressure seems to be mounting… At home… …
…
continue reading
You have access to expert advice for every area of your life. Never has getting access to wisdom been easier thanks to Google and YouTube. But what are you doing with that wisdom? If you’re like most human beings, you struggle sometimes with acting on the knowledge and experience you’ve gained. Am I right? So, who or what’s the culprit? In many cas…
…
continue reading
1
Anthony Trucks | How to Upgrade the Way You Operate to Elevate Your Career, Game, & Life
42:23
42:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:23
It took me 35 years to realize that my logic around mindset and what version of me showed up to high stakes games, meetings, and moments was flat out WRONG. This week’s Guest on the Coming Up Clutch with J.R.™ show leans right into this discussion with me. I’m on the mic with foster kid turned NFL athlete, American Ninja Warrior, serial entrepreneu…
…
continue reading
1
5 Minute Drill | Keep Complacency Away From Your Clarity
18:41
18:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:41
We can have all the clarity in the world, but if we don’t act on it, there’s no coming through…whether it’s in the clutch or not. In today’s 5 Minute Drill, I share the third ingredient in my Clutch Recipe™. It’s all about STRATEGY. Eventually, you have to shift from AWARENESS to EXECUTION if you want to come up clutch. Today’s ingredient is about …
…
continue reading
1
Rachel Llanes | Romantic Intelligence and Its Impact on Your Performance
56:18
56:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
56:18
Your relationship has a bigger impact on your performance than you think. You can have all the training and preparation you need to have a great game, meeting, practice, or day, but if your relationship is off… You can’t be ON your best game. So, how can we enhance and protect our closest relationships so we can excel in what we do? I lean in to th…
…
continue reading
1
5 Minute Drill | Clarify Your Now to Catapult to Your Next
15:02
15:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:02
In my personal and professional journey, and walking side-by-side with elite pro and executive athletes, one thing continues to hold true… When you rush into things without intention, you’re setting yourself up for failure. Or regret. In today’s 5 Minute Drill, I share the second ingredient in my Clutch Recipe™. It’s all about getting you the clari…
…
continue reading
1
Dr. Dharius Daniels | Turn Your Obstacles Into Opportunities
50:08
50:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:08
Are your obstacles in life PERCEIVED or REAL? To be honest, most of my biggest ones are perceived. I have a tendency to project so many *possible* scenarios and then next thing you know, I’ve put up the hurdle between my current position and my progress. I get into this in more depth with my brother and friend, Dr. Dharius Daniels. Dharius is one o…
…
continue reading
1
5 Minute Drill | Start with Awareness. Finish with Execution
21:23
21:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:23
High-achievers execute. That’s what we do. But are you consistently executing at the level of excellence that you’re capable of? Emphasis on the word CONSISTENTLY. If you’re honest with yourself, that answer is no. But there’s a step BEFORE the execution that we must take in order to consistently execute with excellence. In today’s 5 Minute Drill, …
…
continue reading
1
Patric Young | Turn Your Darkest Pain Into Your Brightest Victory
1:08:29
1:08:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:08:29
What’s your typical response when life paralyzes you? When you feel your pain more than your purpose? For most people - it’s the Victim Mentality (aka “Why is this happening to me?”). That’s why I’m excited to get on the mic with a guy who knows all about dealing with pain. And the way he’s dealing with it is BEYOND INSPIRATIONAL. Today, I have the…
…
continue reading
1
5 Minute Drill | Ditch the Do-Over Mentality
18:30
18:30
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:30
Struggling with setbacks can feel like a constant uphill battle. I've discovered that sometimes the answer lies not in reinventing the wheel, but in turning back to the beliefs, thoughts, and actions that once led me victory. This episode goes against the ever so annoying 'new year, new you' mantra. It's a deep dive into the potency of recognizing …
…
continue reading
What’s your typical first move when things aren’t going your way? …when NOTHING seems to be working? Here’s how most people respond: panic, complain, blame, rage in frustration. If you’re reading this and going, “Yep. That’s me,” trust me, I’m just as guilty as you are. Those responses…or I should say reactions…are a typical human response. But the…
…
continue reading
1
5 Minute Drill | Break the Assumption Cycle
18:37
18:37
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:37
Have you ever wondered why our closest relationships sometimes falter despite our best intentions? This episode takes a hard look at the consequences of taking those we care about for granted and the insidious nature of assumptions. We weave through personal anecdotes and expert insights, highlighting the invisible yet significant impact of acting …
…
continue reading
1
Del Matthews | Answer When Opportunity Knocks
53:08
53:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
53:08
“Jesus, take the wheel.” No, I’m not admitting I’m a Carrie Underwood fan. I don’t know about you, but whenever I hear her song or hear one of my fellow Southern sisters say the phrase, my initial reaction is, “Ha! Easier said than done.” Because us highly driven people LOVE us some control, right? We LOVE the driver’s seat…calling all the shots. B…
…
continue reading
1
5 Minute Drill | Your Relationship Deserves More Than Your Best Self
19:09
19:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:09
When your marriage or relationship (or friendship) is operating at its best, what does it look like? How are you feeling? What are you thinking? Believing? How are you acting? The truth is, you know those answers. But the reality - you’re not leveraging them enough in your day-to-day interactions. And when that happens, your relationship has a much…
…
continue reading
1
Will Harris | A World Series Champion’s Keys to Resilience
56:02
56:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
56:02
Change is tough. In many cases, it takes a whole mess of resilience. But staying resilient is tough, too. Right? What has helped me stay resilient in the face of tough transitions or change - learning how others got through. …seeing what worked and what didn’t work for people who endured similar situations. So, I want to pass this strategy on to yo…
…
continue reading
1
5 Minute Drill | Renew Your Mind with Labels
27:22
27:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:22
How often do you overlook how the negative parts of your day (or career) are affecting your relationships? This is real. Us humans go on autopilot more often than we want to admit. And, in many cases, it’s giving all the negativity around us a free runway to wreak havoc on our most important relationships. In today’s 5 Minute Drill, I’m going to sh…
…
continue reading
1
Dr. Terry Harmon | Stop Surviving. Start Thriving.
51:36
51:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
51:36
“I’ll get to it tomorrow.” How easy is it to say that? …especially when you have so much on your plate. Problem is, tomorrow may not come if your plate keeps getting heavier and heavier. What would life be like without the full plate? What can you do NOW to make sure you’re not overloading yourself with all the wrong stuff, pushing you further and …
…
continue reading
1
5 Minute Drill | Stop the Mindset That’s Stunting Your Growth
19:19
19:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:19
How does it make you feel when you have a much better understanding of something vs. the person or people around you? If you’re anything like me, you feel confident. You may even feel like your leadership got a jolt of fuel. If you’re really like me, you want to help those people around you understand at the same level you’re at. Bottom line, knowl…
…
continue reading
1
Bryan Schwartz | Right-size, Resize, & Reframe Your Way to Your Most Successful Year
1:04:20
1:04:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:04:20
What are you measuring yourself up against? Sadly, for years, I was measuring myself up against so many other people. That’s why my life and path looked like a dang heart rate monitor. Up here, down there, over there, back down, back up. It’s dizzying just thinking about it. The shift happened when I started measuring myself up against a version of…
…
continue reading