أفضل بودكاسات Porra (2025)

1
To Skip or Not to Skip Warmups: Are Purple Belts onto something? 11:56

4h ago11:56

11:56

Takeaways: Traditional warmups should focus on skill acquisition for beginners, rather than just physical activity. Warming up should include joint-specific movements, followed by sport-specific drills at a controlled intensity. Progressively increasing intensity during warmups allows athletes to prepare their bodies for training effectively. Where…

1
(Bonus) Celebrating 1 Year Anniversary: How The Forge is Revolutionizing Youth Jiu Jitsu 14:12

5d ago14:12

14:12

Today marks a significant milestone as I celebrate one year at the Forge, a unique space dedicated to integrating strength and conditioning with Jiu Jitsu for kids. This episode reflects on the evolution of my journey from digital work to establishing an in-person community where young grapplers can thrive both athletically and personally. Through …

1
Canon Swanson of The Academy Minnesota | LFA | UFC 46:25

7d ago46:25

46:25

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Canon Swanson, a young, up and coming MMA prospect out of The Academy Minnesota. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcast And check out my Jiu-Jitsu…

1
How Watching a Jiu Jitsu Competition Changed My Life 13:30

7d ago13:30

13:30

Today, I share my untold story of how I started my journey in Jiu Jitsu, a path that transformed my life in ways I never expected. Watching Kaynan Duarte dominate his division inspired me to finally commit to training, leading me to where I am today—running a gym connected to a Jiu Jitsu school and thriving in this incredible community. Takeaways: …

1
Revolutionizing Combat Sports Physical Therapy: How I'm Changing Rehab for Grapplers 14:12

14d ago14:12

14:12

Today, I delve into the unique offerings of my business, Smith Forged Strength and Conditioning, and how it has evolved into a vital resource for grapplers and combat athletes. Initially starting as an Instagram page to share exercise tutorials, it has grown into a comprehensive platform that provides specialized coaching and rehabilitation service…

1
MN Top Team and Striking Institute Join Forces! 41:14

16d ago41:14

41:14

I sit down with Kaitlin of The Striking Institute and Jeremy and Jennie of MN Top Team to hear about their recent combining of powers. It sounds like a mutually beneficial move that has already drawn a few people to their more-and-more well rounded facility. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporrada…

1
From BMX to BJJ: My Physical Therapy and Coaching Origin Story 24:45

21d ago24:45

24:45

Today, I share my (full) origin story as a coach and physical therapist, highlighting the unique journey that led me to specialize in working with grapplers and combat athletes. Takeaways: My journey into physical therapy began with my own sports injuries and recovery experiences. Transitioning from a traditional clinic to working with high-level a…

1
Welcome to Pain, Performance, and Porrada: Your Journey Begins Here! 4:04

22d ago4:04

4:04

Welcome to the inaugural episode of the Pain, Performance and Porrada podcast, where we dive deep into the world of rehabilitation and performance training for Jiu Jitsu and other combat athletes. Takeaways: The goal is to equip grapplers with tools to train safely and effectively for life. I will be sharing insights on managing injuries and traini…

1
What is Jiu-Jitsu OVERDOSE with Marvin Blumer 47:19

23d ago47:19

47:19

Thank you for listening to and supporting The Porrada Podcast. This time around I caught up with Marvin Blumer after his experience competing in and being at Eddie Bravo's Jiu-Jitsu Overdose to close out 2024. We wrap up how the competition side went for him but also talk about the seminars and the social end of the experience Make sure to save 15%…

1
Jiu-Jitsu Black Belt TJ Kreutzer | We Defy Foundation 55:13

2M ago55:13

55:13

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with newly adorned jiu-jitsu black belt, TJ Kreutzer. He's no stranger to the show but he's taken up teaching, is now a black belt, and has updates on We Defy Foundation so I had to have him on again! Check out We Defy at @wedefyfoundation and www.wedefyfoundatio…

1
James Hubman of Hub Cap Productions 1:14:12

2M ago1:14:12

1:14:12

There's a storm of excitement brewing in and around jiu-jitsu in Minnesota and the greater upper midwest. Behind the scenes there are multiple dorks with cameras and creative ideas helping to drive visibility and excitment. James is on of the big ones. With a variety of fighting experience, three amazing Uncommon Classic productions under his belt.…

1
UFC Fighter Quang "Bang" Le! 37:08

2M ago37:08

37:08

I sit down at The Academy HQ in Brooklyn Center, MN to talk with current UFC Fighter Quang "Bang" Le and his friend and training partner Joseph Dashou and talk about his upcoming fight in China, how training has been... once again, "Why fighting?!, and a little bit of this and that... #quangle #quangbang #theacademy #academymartialarts #theporradap…

1
I Used Jiu-Jitsu in Real Life 14:35

3M ago14:35

14:35

*reposted* It's not what you think but I'm forever grateful for the skillset. Belts and other B.S. aside. Thank you for listening to and supporting The Porrada Podcast. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Or leave a tip in the jar, venmo @mattbrouse Follow the show on social media: @the…

1
UFC Heavyweight Tommy Peterson 25:33

4M ago25:33

25:33

Shout out to @labodegamn for letting me come in get some content of their crew, including Tommy Peterson, who blows up our microphone here today. Current UFC fighter, long-time bad mother f*cker... let's go. Thank you for listening to and supporting The Porrada Podcast. If you'd like to support the show, consider joining the Patreon: www.patreon.co…

1
Jeff Martin, Jiu-Jitsu Black Belt 1:03:09

5M ago1:03:09

1:03:09

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jeff Martin, an early member of my home academy, a black belt, coach and podcaster. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcast And check out my Jiu-Ji…

1
Isanti Grappling Club with Chris Hansmann 36:17

6M ago36:17

36:17

The fast approaching opening of the gigantic Isanti Grappling club prompted me to take Chris and I's relationship from DMing reels to hanging out on the microphones in my den. I had to hear about it. 2020 spoiled his first move toward his gym but this time around him and Mike Waverick are getting it done. @isantigrapplingclub If you'd like to suppo…

1
Black Belt Safety | Active Shooter Training | DM Hutchinson 39:11

6M ago39:11

39:11

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Danny Hutchinson, AGAIN, this time he's a double black belt and telling us about his new upstart, Black Belt Safety, which serves to better educate and prepare for active shooter situations. www.blackbeltsafety.org If you'd like to support the show, consider…

1
Ryan Simonis BJJ Black Belt | Alliance Minneapolis 1:22:19

7M ago1:22:19

1:22:19

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Ryan Simonis a relatively new black belt who is not short on mat experience. We talk through his journey as well as several current events in the world of jiu-jits (i.e. CJI). If you'd like to support the show, consider joining the Patreon: www.patreon.com/t…

1
Jiu-Jitsu Black Belt Kaisar Saulebayev 1:03:32

8M ago1:03:32

1:03:32

Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Kaisar Saulebuyev about his late start in jiu-jitsu, competition at the highest levels, rule sets, Borat and his home country, and much more! If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show o…

1
Jiu-Jitsu Black Belt Mason Mclellan | Stoic Martial Arts 51:17

8M ago51:17

51:17

Thank you for listening to and supporting The Porrada Podcast. This time around we've got another Minnesota Jiu-Jitsu OG, Mason Mclellan. I swung down to his gym in Chanhassen, MN to hear his story, his take and about his gym If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social…

1
What is Sub Stats? w/ Abe Diaz 24:42

8M ago24:42

24:42

Thank you for listening to and supporting The Porrada Podcast. Have you ever wanted a quantitative break down of how your jiu-jitsu is going? Well, Abe's the guy the help. As of this episode the idea is still early stages but he's putting his data analytics skills to work to analyze your comp matches and give you a prettier picture of what you're d…

1
Jiu-Jitsu and Police Tactical Training with Tom Menton and Seth Snedden 1:04:17

9M ago1:04:17

1:04:17

Thank you for listening to and supporting The Porrada Podcast. This one is about jiu-jitsu, of course, but also the impact both Tom and Seth are having on our local Minnesota community through police training with the St. Paul Police Department and Tom's company, Storm Training Group. https://stormtraininggroup.com/ If you'd like to support the sho…

1
Chris Dachel | Jiu-Jitsu | Coaching Kids | Life 1:29:07

9M ago1:29:07

1:29:07

Thanks again for supporting The Porrada Podcast. This is another great conversation about Jiu-Jitsu and life with a guy who has nearly two decades of experience in jiu-jitsu as a practitioner, competitor and as a coach. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media…

1
Santos Verdinez wins again in the LFA | MMA | Jiu-Jitsu | Pie 1:23:58

9M ago1:23:58

1:23:58

Thank you for listening to and supporting The Porrada Podcast. We talking again with Santos Verdinez, with some much needed help from his coaches Ben and Kaitlin... fresh off a pro MMA win in the LFA. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcas…

1
Aaron "Benny" Benesh | Teaching, Learning, and Coaching | Jiu-Jitsu 58:42

9M ago58:42

58:42

Thank you for listening to and supporting The Porrada Podcast. Benny is a great teacher, great coach and an interesting storyline in jiu-jitsu... multiple schools, head instructors, and an open mind to new styles and ideas. He trains and coaches out of Hamel Jiu-Jitsu and The Academy Plymouth, here in Minnesota. If you'd like to support the show, c…

1
Sam Gaier | Ronin Fitness 2:02:39

10M ago2:02:39

2:02:39

Thank you for listening to and supporting The Porrada Podcast. This was a great conversation that's been brewing in the DMs and after rolls between Morgan and Sam; what is a fight? What's with all these rule sets? How do they use Ecological training so far? Etc. etc., we were having a good time so it's a little frenetic, but do stick with it and ej…

1
Coach Eric Swenson | Wayzata Wrestling 48:56

10M ago48:56

48:56

Thank you for listening to and supporting The Porrada Podcast. This time I talked with Eric Swenson, the long-time head coach of the wrestling program at Wayzata High School in Plymouth, MN. We covered his come-up with wrestling, a starkly different era, his coaching and program philosophy, his take on the growth of girl's and women's wrestling, an…

1
Rebel Jiu-Jitsu North with Nathan Schut 38:08

10M ago38:08

38:08

Thank you for listening to and supporting The Porrada Podcast. I love highlighting a new gym because it's another option for all of us to roll and brings more new people into this sport that we all love. If you're anywhere near Rogers, MN, make sure to check this place out. If you'd like to support the show, consider joining the Patreon: www.patreo…

1
Jess and CJ Hays | Winning and Losing Fights | MMA | Muy Thai 1:08:54

10M ago1:08:54

1:08:54

Thank you for listening to and supporting The Porrada Podcast. This time I sit down Jess and CJ Hays a couple weeks after they each lost a fight... and I ask them directly about how that feels. Right off the bat. Awkward? Probably. Insightful? Definitely. Shout out to Coach Ben Locken for helping me harness their power. If you'd like to support the…

1
Greg Nelson | Martial Arts | Self Defense | UFC | BJJ 1:28:32

11M ago1:28:32

1:28:32

In this, the 100th episode of the The Porrada Podcast, I sit down and talk origin story and violence and cancer and training and coaching with Greg Nelson, founder of The Academy. From retail loss prevention fights, to training with weapons for self defense, to UFC fighters... he's had the reps. If you'd like to support the show, consider joining t…

1
Theresa and Gabe Branco | Muy Thai 50:49

11M ago50:49

50:49

Thank you for listening to and supporting The Porrada Podcast. This is a fun one as it's two local Muy Thai fighters who started together with similar goals, train together at The Striking Institute and live together. Support the show here: www.patreon.com/theporradapodcast @theporradapodcast @porradaphotography…

1
Jiu-Jitsu; A Family Affair with Carlos and Jinnie Juarez 1:51:04

11M ago1:51:04

1:51:04

Thank you for listening to and supporting The Porrada Podcast. This episode is an important one as it's a married couple who came up to black belt together and who has raised their kids in jiu-jitsu. www.patreon.com/theporradapodcast @theporradapodcast @porradaphotographyبقلم Matt Brouse

1
He Died in the Cage | Dan Kiser w/ Chris Klavetter 1:21:35

11M ago1:21:35

1:21:35

Thank you for listening to and supporting The Porrada Podcast. This episode is QUITE the tale! Dan Kiser, one of the owners of Ignite fights is 10 years out from dying the ring. Obviously, he made it, but it's quite the story and a load of lessons learned. www.patreon.com/theporradapodcast @theporradapodcast @porradaphotography @divebarblackbelts @…

1
The Cellar Gym with Katie and Ben Locken | Jiu-Jitsu | Muy Thai 45:29

11M ago45:29

45:29

Thank you for supporting The Porrada Podcast. This time around the conversation with with Ben and Katie Locken of The Cellar in St. Paul, MNWe talk about their journey to owning The Cellar and the plans for the gym going foward as well as some recent travels for high level fights. www.patreon.com/theporradapodcast @theporradapodcast @porradaphotogr…

1
Double Black Belt Andy Grahn | Jiu-Jitsu | Judo | Ecological Training 1:15:33

12M ago1:15:33

1:15:33

Thank you for supporting The Porrada Podcast. This time around the conversation with with Andy Grahn, of The Academy Minnesota. He's a Jiu-Jitsu Black Belt, a Judo Black Belt, an accomplished muy thai practicioner and a very experienced coach. We talk about all of that as well as world travel, TBI, coaching methods including the "ecological approac…

1
Enrique Muniz and Nik Seu of Southside BJJ | Black Belts 1:03:36

12M ago1:03:36

1:03:36

I sat on the mats at Southside BJJ in Minneapolis to talk with Enrique and Nik, his newest black belt, about their gym, the culture, training and coaching philosophy and becoming a black belt in brazilian jiu-jitsu. Show socials: @theporradapodcast @porradaphotographyبقلم Matt Brouse

1
MMA Referee Chris Klavetter | Porrada After Dark 1:24:11

12M ago1:24:11

1:24:11

Today we get a feel for some of the inner workings of the fight game. Being a genuine fight fan and being able to work inside the arena... and even inside the cage offers a lot of perspective on your Saturday night entertainment. His socials: @divebarblackbelts @chrisgotdrunk Show Socials: @theporradapodcast @porradaphotography https://theporradapo…

1
Brandon Bergeron on Becoming a BJJ Black Belt and Starting a Gym | St. Paul Academy 1:25:49

1y ago1:25:49

1:25:49

Brandon Bergeron is a Jiu-Jitsu black belt and owner of the St. Paul Academy of Martial arts. From his start in MMA, to focusing on BJJ... coaching and gym ownership. We cover it all. His socials: @brandon.bergeron.bjj @st.paul.bjj.academy Show socials: @theporradapodcast @porradaphotography https://theporradapodcast.creator-spring.com/ https://www…

1
UFC Fighter John Castaneda and Josh Fridgen | Academy Plymouth, MN 59:29

1y ago59:29

59:29

John Castaneda and Josh Fridgen tell me about the newest Academy of martial arts in Minnesota a well as their come-up stories in fighting. John is in the UFC, Josh's legend was born of military smoker fights. Their Socials: @academyplymouth @johncastaneda_ @josh.fridgen @academymn Show Socials: @theporradapodcast @porradaphotography www.patreon.com…

1
Gus Kratzke on Becoming a Black Belt in Jiu-Jitsu | Burnsville Martial Arts Academy 1:49:53

1y ago1:49:53

1:49:53

Gus and his wife, Nakita, own The Burnsville Martial Arts Academy in Burnsville, MN. He recently got his black belt in BJJ so we sat down to talk about that journey. His Socials: @guskratzke @burnsville.martialarts.academy www.burnsvillemartialartsacademy.com Show Socials: @theporradapodcast @porradaphotography https://theporradapodcast.creator-spr…

1
Pro MMA Fighter Devon THE DREAM Lozej of Leading Edge MMA in Thunder Bay, ON 1:02:08

1y ago1:02:08

1:02:08

Devon "The Dream" Lozej stopped by my home gym, M Theory Martial Arts, to train while he was in town for an Ignite Fights Event. Morgan Frazer, a mutual friend and training partner, helps me break into the mind and training for HIS next fight with Ignite Fights and how his next step is the UFC. He trains at Leading Edge MMA in Thunder Bay, ON. His …

1
Steven Asplund w/ Aaron Skipitaris on Fighting and Losing Weight | MMA | BJJ 46:37

1y ago46:37

46:37

Steven Asplund is an MMA Fighter in Minnesota and from being a high school drop out to losing literally hundreds of pounds he comes out strong with a big message. We talk being kids, being dunces, substances like food... and big dreams. @theporradpodcast @porradaphotography @steven_asplund @aaron_skipitaris @mccunesma…

1
Ozzy Judge on Why an Old Guy Fights | MMA | Jiu-Jitsu 1:03:31

1y ago1:03:31

1:03:31

Ozzy is an incredibly fun to watch "masters" MMA fighter here in Minnesota currently dazzling the crowds at Ignite Fight events. We talk about life and fighting and stuff. Podcast socials: @theporradapodcast @porradaphotography Merch: theporradapodcast.creator-spring.com Ozzy's Socials: @judge_ozzy Podcast Sponsors: Way of The Tiger Soap Company fo…

1
More of the History of Jiu-Jitsu with Tom Hicks 1:57:53

1y ago1:57:53

1:57:53

In episode 60, "The History of Jiu-Jitsu," Tom was the glue that held our historical account together. This time it's just him picking up where we left off last time. We recap the earliest people and places known in the "beginning" of brazilian Jiu-Jitsu and quickly get down to the business of covering the "second wave" of said history. @theporrada…

1
Opening Rocco Basile's Closed Guard 2:02:32

1y ago2:02:32

2:02:32

Rocco is a 20+ year Jiu-Jitsu practitioner with a lot of great stories to tell along the way; Alaska, potato chips, strip clubs... what more could you ask for in a podcast? @theporradapodcast @porradaphotographyبقلم Matt Brouse

1
Dan "The Hitman" Moret 2:01:14

1y ago2:01:14

2:01:14

Dan is currently fighting in Bellator, his resume includes UFC and LFA and many more. He's a black belt in brazillian jiu-jitsu. He's also an instructor with Rogue Methods. He and I sat down with Gus Kratzke at Burnsville Martial Arts academy to hear his story and stories. @theporradapodcast @porradaphotography @hitmanmoret @rogue.methods @burnsvil…

1
BS with a Black Belt; Timmie Carpenter 1:17:44

1+ y ago1:17:44

1:17:44

Timmie Carpenter is Brazilian Jiu-Jitsu Black Belt who started as a kid and has many years of training and teaching in front of him. We talk about his mindset and struggles with competition, being "the small guy" and get into training theory as his network of training partners has grown to include his competitors and rivals. @acafargo https://fmaca…

1
BJJ and Muy Thai with Angela Bahr feat. Ryan Murray 1:36:03

1+ y ago1:36:03

1:36:03

I pick the brain of the infamous Angela Bahr, a BJJ Black Belt and world class Muy Thai fighter from No Coast BJJ at waukeemartialarts.com. Ryan joined the fun to keep us laughing and keep her honest and so we could record at strikinginstitute.com in Minnesota.بقلم Matt Brouse

1
What Are The REAL Phases of Jiu-Jitsu? 7:39

2y ago7:39

7:39

I've transitioned to a new phase in my Jiu-Jitsu... with the same old belt. So, what really dictates where you're at in your training and what "phase" you're in... other than the cloth around your waist. https://www.patreon.com/ThePorradaPodcast https://www.youtube.com/@theporradapodcast @theporradapodcast on IG as well as @porradaphotography…

1
B.S. with a Black Belt; Mario Roberto 1:26:01

2y ago1:26:01

1:26:01

Mario Roberto is a 6th degree black belt and is owner and head coach at Mario Roberto Jiu-Jitsu Academy in Rochester, MN. I convinced him to sit down and let the opinions flow but only after he gave us the inside scoop on Brazil and BJJ in Brazil in the 90's. https://www.patreon.com/ThePorradaPodcast www.mrjja.com/ @theporradapodcast @porradaphotog…

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