أفضل بودكاسات Phone Addiction (2025)

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42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind 20:29

3h ago20:29

20:29

I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment. These five everyday screen habits might seem small, bu…

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41 | How to Reclaim Your Attention and Improve Your Focus in a Digitally Distracted World 17:16

2d ago17:16

17:16

Is Your Attention Being Stolen or Given Away? If you’ve been walking with me since those first few episodes, then you’ve already taken some bold, intentional steps in your digital life. You’ve started noticing the invisible pull of distraction. You’ve built awareness. You’ve faced the hard truths. Today we’re going even deeper because it’s not just…

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40 | Dopamine: Why Your Brain Craves That Next Scroll and How to Train Your Brain to Focus Again 13:55

12d ago13:55

13:55

Dopamine, Distraction, and the Quiet Voice of God Is your phone running your day... or is dopamine? This week, I’m pulling back the curtain on the chemical that's silently driving your screen habits and showing you how to take back control. Dopamine isn’t just the “feel-good” chemical, it’s the reason you can’t stop checking your phone, chasing lik…

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39 | Break Your Doomscrolling Habit and Find Freedom from Anxiety 23:04

19d ago23:04

23:04

You open your phone to check one news headline… and before you know it, you're three disasters deep, your chest is tight, your mood’s wrecked, and you’re wondering why you feel so heavy and anxious all the time. That’s doomscrolling. And it’s not just a bad habit, it’s a brain trap. In this episode, we’re breaking down why you keep reaching for bad…

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38 | Overcome Screen Addiction with a Digital Diet that Feeds a Healthy Mind, Body, and Spirit. What’s on your Digital Plate? 12:13

26d ago12:13

12:13

Ever wondered what your screen time is actually feeding you? If you’re struggling with screen addiction, reaching for your phone without thinking, or feeling mentally drained after hours of scrolling, the problem might be what’s on your digital plate. We talk a lot about carbs, calories, and cutting back on sugar...but when’s the last time you stop…

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37 | How to Use a Habit Tracker to Build Habits That Last and Overcome Digital Distraction 24:02

1M ago24:02

24:02

بقلم Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

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36 | The Truth About the 21 Day Habit Myth and Digital Wellness 17:46

1M ago17:46

17:46

You’ve heard it. Maybe even said it. “It takes 21 days to build a habit.” But what if that catchy little phrase is doing more harm than good? In today’s episode, I’m busting one of the most popular (and damaging) myths about habit formation and replacing it with real, research-backed truth. Spoiler: 21 days is not the magic number. Before I became …

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35 | Why You Carry Your Phone Everywhere and How It Fuels Digital Distraction 9:28

2M ago9:28

9:28

Let’s just say it - you’ve probably taken your phone into the bathroom. 🙈 (We likely all have. Some of us even scroll through Scripture in there.) But it’s not just a weird little habit. It’s a window into what’s happening in your brain, your identity, and even your heart. In this episode, I’m unpacking why it’s so hard to leave your phone in anoth…

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34 | How to Stop Scrolling and Why Your Brain Won’t Let You Quit 11:41

2M ago11:41

11:41

Ever feel like you just can’t stop scrolling… but can’t explain why? It’s not just your willpower failing. In this episode, I unpack the sneaky brain science behind why you keep reaching for your phone and why social media was designed to keep you stuck in “seeking mode” with no satisfying end in sight. Your brain was wired for endings… and social …

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33 | When Your Soul Needs Surgery: Healing Prayers for Restoring a Scattered, Battle-Weary Soul 21:15

2M ago21:15

21:15

This episode is part two of last week’s conversation where we looked at scripture-shaped prayers to calm a distracted mind. But these new verses? They go deeper. In our always-on culture, it's easy to stay busy and digitally distracted enough that we never face what's really going on in our hearts. We scroll to avoid, consume content to numb out, a…

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32 | 4 Powerful Scripture Prayers for Perfect Peace in a Distracted World 22:04

2M ago22:04

22:04

What do you pray when your mind won’t settle? When your brain is buzzing and your soul feels scattered, you don’t need another digital wellness hack. You need peace. Real peace. And that starts with scripture-shaped prayers. In this episode, I’m walking you through 4 powerful scripture prayers that help anchor your mind when you feel distracted, ov…

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31 | Stop Checking Social Media Apps That Drain You With This Fun Speed Dating Method 16:54

2M ago16:54

16:54

Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted. In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything col…

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30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too) 15:18

3M ago15:18

15:18

Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?” That’s exactly what we’re doing today. For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about. We’re getting real about: 1. Using social media without feeling drained…

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29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work 14:38

3M ago14:38

14:38

Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.” If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you r…

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28 | How to Turn Off Notifications in 5 Simple Steps Without Missing What Matters 18:47

3M ago18:47

18:47

How often do your phone notifications pull you away from what matters most? You’re mid-conversation, mid-prayer, or finally making progress on a project—then ping. Just like that, your peace evaporates, your body tenses, and your brain shifts into reactive mode. It happens dozens of times a day. In this episode, I’m sharing practical ways to turn o…

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27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know 15:55

3M ago15:55

15:55

Ever feel physically tired but mentally wired when your head hits the pillow? You’re not crazy—and it’s not just stress. It’s probably blue light. Yep. The invisible kind glowing from your phone, your TV, even your overhead lights is hijacking your brain’s ability to rest. It suppresses melatonin, confuses your circadian rhythm, and leaves you wide…

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26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About 13:53

4M ago13:53

13:53

In this episode, we flip the script on boredom—and reveal why it might just be the secret weapon you’ve been missing when it comes to breaking bad digital habits. Sounds too simple? Maybe. But that “I’m bored” feeling isn’t random —it’s a signal. A quiet nudge from your brain and your soul that you’re overdue for something deeper than distraction. …

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25 | Your Summer Screen Reset and the One Habit That Matters Most 17:25

4M ago17:25

17:25

Summer’s here! BBQs, iced coffee, slower mornings...and maybe a few too many hours lost to screens. If you've caught yourself scrolling through dinner, binging Netflix instead of resting, or reaching for your phone before your Bible, you’re likely not the only one! In this episode, I’m inviting you to pause and take a summer screen reset. Not a ful…

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24 | How to Overcome the Urge to Check Your Phone (Again) 9:47

4M ago9:47

9:47

Ever caught yourself opening your phone… closing it… and reopening it 10 seconds later? Yup. Been there. Done that. Probably did it this morning. 🙋‍♀️ If you’ve been wondering how to stop checking your phone all day long without even realizing it, this episode is for you. We’re getting soul-level honest about that reflexive reach and what to do ins…

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23 | How Screen Time Affects Relationships and Is Quietly Destroying Your Connection (And What to Do About It) 18:38

4M ago18:38

18:38

In today’s episode, we’re diving deep into the relational ripple effect of digital distraction and how our habits aren’t just personal… they’re contagious. Whether you’ve been called out for scrolling mid-convo or you’ve sat across from someone glued to their screen while you’re pouring your heart out, you know the tension I’m talking about. The tr…

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22 | Meet Brick: Stop Overriding Screen Time Limits With This Digital Wellness Device 17:15

5M ago17:15

17:15

One Small Tap That Changes Everything: My Honest Review of the Brick Digital Wellness Device What if one small tap could help you stop scrolling, protect your peace, and reclaim your focus all without deleting every app on your phone or going off the grid? That’s exactly what I’ve been testing for the last 30 days. In this episode, I’m sharing my h…

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21 | When Digital Distraction Erodes Your Identity And Steals Your Name 15:39

5M ago15:39

15:39

Ever felt like you're reacting to your life more than living it? Like the swirl of input is naming you faster than God's truth can remind you who you really are? I was standing in my kitchen, juggling a blinking to-do list and a phone full of notifications when this quiet thought slipped in: "I don't even know who I am right now." Not theologically…

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20 | Your Eyes Feeling Screen Fatigue? Overcome It with This 20-Second Habit to Reset Your Eyes and Mind 16:26

5M ago16:26

16:26

Ever wrapped up your day with burning eyes or a pounding headache, wondering if your screen time is to blame? In this episode of Overcome Digital Distraction, I share my personal journey through digital eye strain and introduce you to the 20-20-20 rule, a simple, optometrist-approved habit that can transform your eye health and mental clarity. It's…

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19 | Leading Your Team Beyond Digital Distraction and Modeling What Matters 15:22

5M ago15:22

15:22

What happens when you're trying to lead a team toward being focused while still struggling with your own digital habits? You're in a meeting. It's going well. Someone shares something vulnerable. Then your phone buzzes. You glance at it, just for a second, but the moment shifts. Trust thins. Connection breaks. You suddenly realize you're asking you…

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18 | 3-Step Digital Declutter: Transform Your Lock Screen, Home Screen, and Notifications to Reclaim Your Focus 15:00

6M ago15:00

15:00

In today's episode, I'm sharing a simple but powerful 3-step digital declutter that focuses on what your eyes encounter countless times each day: your lock screen, home screen, and notifications. These small changes can dramatically shift your digital landscape and, more importantly, your spiritual attention. In This Episode You'll Learn: Why what …

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17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week 13:34

6M ago13:34

13:34

Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize. This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts. If you…

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16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World 17:45

6M ago17:45

17:45

You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different. This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has t…

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15 | How to Stop Multitasking: 5 Simple Habits to Reclaim Focus in a Distracted World 16:05

6M ago16:05

16:05

Are you constantly juggling five things at once… but still feel behind, foggy, or frazzled? This week's podcast episode is a breath of fresh air. We’re pulling back the curtain on one of the biggest myths of modern life: multitasking. It promises productivity but delivers overwhelm. If your mind feels cluttered, scattered, or perpetually behind, th…

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14 | How to Help Your Kids Break Phone Addiction (When You're Still Figuring It Out) 16:52

6M ago16:52

16:52

You want to help your kids break phone addiction and be aware of their screen habits but you also find yourself scrolling, zoning out, or sneaking Instagram in the bathroom. So how do you lead well when you're still working on it too? In today’s episode of Overcome Digital Distraction, we’re getting real about one of the biggest parenting tensions …

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13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free 15:00

7M ago15:00

15:00

You didn’t mean to scroll for that long, but now you’re feeling off. You’re second-guessing your progress, your purpose… even your worth. Comparison doesn’t just make you feel bad, it distracts you from who God made you to be. In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re unco…

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12 | Navigating the News: Staying Informed Without Getting Distracted and Overwhelmed 17:54

7M ago17:54

17:54

In today’s episode, we’re tackling one of the most common and overlooked sources of digital distraction, the news. Whether you’re someone who casually checks headlines or finds yourself deep in the rabbit hole of doom-scrolling, this conversation will help you understand how today’s 24/7 news cycle is affecting your mind, mood, and spiritual clarit…

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11 | Tech Neck Is Real: How to Fix Neck Pain from Screen Time 22:02

7M ago22:02

22:02

In today’s episode, we’re diving into a sneaky consequence of our digital habits, tech neck. Whether you're hunched over a laptop, curled up with your phone, or binge-watching your favourite show, the way you hold your body during screen time may be contributing to chronic neck pain, shallow breathing, fatigue, and even anxiety. You’ll hear my pers…

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10 | How to Stop Mindless Scrolling for Good With One Spirit-Led Mindset Shift 11:51

8M ago11:51

11:51

What if breaking free from digital distractions could start with one small, Spirit-led mindset shift? In today’s episode, we’re diving deep into the unconscious habits behind mindless scrolling and why the problem might not be your screen, but the automatic reach toward it. In this powerful and practical episode, you’ll discover how a simple pause …

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9 | Goodbye FOMO, Hello JOMO: Trade Digital Anxiety for Contentment 14:24

8M ago14:24

14:24

Have you ever felt anxious about what you might be missing online? Today we're flipping the script on FOMO (Fear of Missing Out) and embracing the powerful, peace-giving practice of JOMO - the Joy of Missing Out. In this episode, we dive into why intentionally disconnecting from digital noise can bring you greater contentment, presence, and joy. I'…

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8 | Dopamine, Screens, and Spiritual Warfare: The Hidden Battle for Your Attention 15:33

8M ago15:33

15:33

Ever feel like your phone is reeling you in like a fish caught on a hook? You’re not imagining it. Today, we're diving into the brain science behind digital distraction, how dopamine hijacks your attention, and why this is more than just a habit issue, it’s a spiritual battle! From the hypnotic lure of screens to the way they rewire our brains for …

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7 | How to Rewire Your Brain and Break Your Phone Addiction in 5 Minutes a Day 26:42

8M ago26:42

26:42

Does your hand automatically reach for your phone the moment boredom hits? Are notifications constantly hijacking your productivity and peace? You're not alone and you're not stuck. In this episode, you'll discover the science behind why digital habits form, how your brain builds these automatic behaviours, and most importantly how you can change t…

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6 | The Digital Detox You Need: Global Day of Unplugging to Find Rest in a Hyperconnected World 18:59

9M ago18:59

18:59

If your relationship with screens feels overwhelming, you’re not alone. We wake up to notifications, scroll through distractions all day, and struggle to be still. But what if stepping away from technology for just one day could reset your mind, reclaim your focus, and bring a deep sense of peace? That’s exactly what we’re talking about on today’s …

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5 | Seeing Life in Colour: How Grayscale Transformed My Phone Habits 13:43

9M ago13:43

13:43

Ever feel like your phone has too much pull over your attention? In this episode, I share a simple but powerful habit that transformed the way I interact with my phone. Switching to grayscale. What started as a short experiment turned into a game-changer, helping me break unconscious scrolling habits and see the beauty of life beyond my screen. Plu…

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4 | The Power of Your First Hour: One Habit That Can Transform Your Morning 19:46

9M ago19:46

19:46

Be honest, do you check your phone before you even get out of bed? Maybe it’s your alarm, a quick glance at notifications, or just scrolling for a few minutes before starting the day. It seems harmless, right? But what if I told you this one small habit could be draining your mental energy, hijacking your focus, and even rewiring your brain before …

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3 | The 3-Day Digital Peace Plan: Your Simple Starting Point for Healthier Screen Habits 10:36

9M ago10:36

10:36

If your relationship with screens feels complicated, you’re not alone. So many of us feel constantly connected but somehow more disconnected than ever. The good news? You don’t have to throw your phone in a lake to find real, deep, exhale-worthy peace. In this episode, I’m breaking down my 3-Day Digital Peace Plan, a simple yet powerful plan to hel…

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2 | 8 Hidden Ways Digital Distraction Keeps You Stuck and the Lies We Tell Ourselves About Screen Time 15:02

9M ago15:02

15:02

Denial keeps us stuck. It convinces us that we don’t really have a problem, that we don’t need to change. But if we want to overcome digital distraction, we have to be honest with ourselves. This episode is all about denial and the sneaky ways it shows up in our screen habits. Maybe it sounds like, “I don’t spend that much time on my phone.” Or, “I…

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1 | How Digital Distraction Steals Your Focus and Your First Step to Reduce Screen Time 22:23

9M ago22:23

22:23

Welcome to the very first episode of Overcome Digital Distraction! I’m so glad you’re here. In this episode, I’m sharing my own journey of struggling with screen time. If you’ve ever felt frustrated by how much you check your phone or how easily you get distracted by screens, you’re not alone! We’ll talk about why digital distractions are stealing …

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Welcome to Overcome Digital Distraction! 3:38

9M ago3:38

3:38

Welcome to the Overcome Digital Distraction Podcast! Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it's easy to feel stuck in a cycle of distraction and drift from …

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Tcl 10 pro opinión final !! OPPO reno 2 devolución y estancia en Mediamark 16:59

5y ago16:59

16:59

Además una vuelta en un bar y mi reflexión sobre cov-19

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Tcl 10 pro a unos días de tenerlo y hablar del mierdavirus en bares . 16:59

5y ago16:59

16:59

Hablar un poco a modo publituber del tcl sin todavía haberlo probado con la sim 😂😂 y mi opinión sobre el coronavirus en los bares y las reuniones de estas fiestas.gracias por escucharme !!

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Tcl 10 pro , el que siempre aparece en las búsquedas de Amazon y otros temas más 24:27

5y ago24:27

24:27

Os hablo de mis primerísima impresiones del teléfono y alguna que otra criatica . Gracias por escuchar " si alguien me escucha" un abrazo y hasta el próximo podcast !!

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Sensaciones con el el iPhone 11 pro max y si vale la pena ( resubido ) 8:08

5y ago8:08

8:08

Comento mi experiencia cole iPhone 11 pro max y os comento por qué bajo mi opinión no vale la pena el cambio , ya saben que noe gusta hablar de especificaciones . Gracias ☺️

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Quiero ser como mi mujer !! 8:30

5y ago8:30

8:30

Mi mujer es cero geek y la verdad es que estaría más tranquilo si fuera como ella con su redmi note 9 pro . Gran terminal y para la gran mayoría unbtelefono indispensable.