أفضل بودكاسات Olly Wood (2025)

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Bulletproof Goal Setting 36:40

2d ago36:40

36:40

In this episode Mandy and Olly dive into the Body Reset goal setting framework we use to help our clients getting better results by setting you up for success from the start! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.faceb…

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Own Your Calendar, Own Your Day 15:37

4d ago15:37

15:37

If we let others run our day for us and we never get anything done. This strategy has helped thousands get their time back. Get Access To The Full Training Here: https://bodyreset.online/funnel/br-journal/journal-training/ 5 Steps I walk you through: 1. Use the BR journal to set your top 10 priorities for the week 2. Review your calendar to see wha…

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2024 Top Podcasts Review 36:45

10d ago36:45

36:45

In this episode Mandy and Olly discuss the top 3 podcasts for 2024 and go deeper into the key concepts behind each of these educational style podcasts to make sure you get the best bits. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https…

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Good or Bad - What's The Truth About Carbs? 11:17

11d ago11:17

11:17

Check out our Gut Reset Meal Plan: https://go.bodyreset.online/meta-meal-planv2381ylg Carbohydrates create a lot of confusion for people because everyone has an opinion and there is no one answer. They are not good or bad but rather a fuel source. The question really is, do you need them or not and are you using them well. ► 4 Ways I Can Help Work …

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Our Top 3 Videos of 2024 31:17

16d ago31:17

31:17

Mandy and Olly discuss the top 3 videos we published on YouTube in 2024 and the key ideas behind all three of them you need to know. Access these three videos here: The Pregnenolone Steal: https://youtu.be/0m5ZbrHIBXY Three unusual steps to get in shape over 40: https://youtu.be/XmDKGshzR_A The most important breakfast shift over 40: https://youtu.…

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Simple Ways To Protect Your Brain 15:29

18d ago15:29

15:29

Cognitive decline is not just a consequence of aging. It is a process that occurs due to nutrition and lifestyle choices we make. There are three key areas that are strongly linked in the research to better brain health as you age. Find out about them here. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaw…

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Health Over Christmas 45:14

23d ago45:14

45:14

Mandy and Olly discuss some of the deeper mindset traits and habits to tackle Christmas and Summer to come into 2025 with momentum! ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: htt…

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Eat Less Move More - Accurate but Unhelpful 13:34

25d ago13:34

13:34

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Weight loss does require and energy deficit, but most people who start diets fail. Why if its true does it not work, and what can we do instead? There are ways to use the truth of energy in energy out and actually succeed in the long term, but you need to understand what …

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Less Info, More Action 36:25

1M ago36:25

36:25

Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more. We covered: How much coaching has changed in 4 years. How we personally get the most out of podcasts. How we teach our coaches to coach. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Give…

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What It Takes To Drop 1kg Of Fat 7:00

1M ago7:00

7:00

If you feel like life keeps getting in the way of your fat loss efforts then read this… In this training I cover: - How many calories need to be burnt to drop 1kg - Different time frames for better results - How to stop one splurge turning into more. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: ht…

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How To Get Out Of A Rut 23:57

1M ago23:57

23:57

Olly share his experience with getting out of a training rut by addressing mental and physical health together. He shares: 1. Why labeling feelings can be unhelpful 2. How just thinking about yourself might increase sadness 3. 3 key benchmarks for momentum. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaw…

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Top Learnings From 2024 40:43

1M ago40:43

40:43

Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward. We covered: Different types of movement you must at. Why benchmarks are crucial for progress. Different types of tracking and why people avoid it. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Givea…

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#6: Wank-A-thon // Champ-I-on 1:06:57

1M ago1:06:57

1:06:57

Send us a text Yes. It's me. However mucch of a wanker you think me of, you've just got to trust me, on this..: There are much bigger wankers discussed within this podcast. Unfortunately it's nobody inspiring my morale to falter, like all these lucky performers have in Los Angelers, stepping on their fucking toes. No. What we've got is a man on his…

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Personal Growth In Discomfort w/ Samantha Gash 50:26

1M ago50:26

50:26

Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into: - Self awareness and improvement. - Being ok with the unknown. - Getting more out of your mental and physical health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyr…

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#5: Not to make this, Political, but racism and homophobia are at the very least, upsetting. 1:38:08

2M ago1:38:08

1:38:08

Send us a text Hello, Everyone. Especially that Fella in Singapore who downloaded loads of these in one day. It's inconsistent and yet improving feedback/statistics such as this, that compells me to take some Immodium after recording. It's a reeeal, river of shite, this week. But... you might like it... Less than I value, savour, and giggle over it…

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One Of These Is Holding You Back From Fat Loss 10:04

2M ago10:04

10:04

Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline Check out our 6-Week Workout Reset: https://go.bodyreset.online/workout-reset-access If you’re currently struggling to drop body fat, you are ignoring one of these two FUNDAMENTALS (or both) for fat loss. In this training I cover: - What health steps you need to take - Wh…

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How To Enjoy Weight Training Over 40 11:10

2M ago11:10

11:10

Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again. 3 things I talk through: - Weights are constant, life is variable - Looking after you shouldn’t be optional - Create direction with your training ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyre…

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#4: Exactly what you'd expect from a man who organises his life with a McVitie's Pen 1:00:57

2M ago1:00:57

1:00:57

Send us a text Good. Pissing. Gracious. mē It has been a long while, and a long ropey and messy tract of the human experience that brings me back to your lovely Aurifice, for what I somewhat suspiciously advertised as being, ""Endless". Many of you may have been reeling back and going, "Endless?! Fucking, Endless, is it?! Lazy f-". Fair enough. Fai…

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Three Ways All Or Nothing Thinking Is Holding You Back 12:42

2M ago12:42

12:42

Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/view All or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time.…

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My 3 Big Rules To Get The Most Out Of Coaching 13:34

3M ago13:34

13:34

Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relationship you are in. 3 key talking points: - it gets harder the further you want to go. - its not about more information, it’s all implementation. - its coaching is not just about getting unstuck, it’s about…

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Low Intensity Training to Improve Heart Health 10:45

3M ago10:45

10:45

Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1 We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity. Top Giveaways: https://bodyreset.online/to…

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Exercising Too Hard For Fat Loss? 16:09

3M ago16:09

16:09

Read the full article here: https://bodyreset.online/heart-rate-zones-for-fat-loss/ In this training I want to walk you through how understanding heart rate zones can be crucial in being able to drop body fat much easier. Three key points: 1. Understanding the different heart rate zones. 2. Discover the different energy sources at different zones. …

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Foundations of Great Sleep 11:17

3M ago11:17

11:17

Sleep Reset Guide: https://start.bodyreset.online/meta-masterclass1659486361307 Getting enough sleep is as important for good health as eating well and exercise, but its something we often fail to prioritize. Good sleep is about more than what we do at bedtime and relies on habits that occur earlier in the day. Learn about three important factors t…

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Top 3 Nutrient Deficiencies in People over 40 18:19

4M ago18:19

18:19

Blood Work Breakdown: https://start.bodyreset.online/optin-470670671679003866048 After having looked at hundreds of blood tests in busy adults across Australia and New Zealand there are a few nutrients that I commonly see low. These nutrients are crucial for health, energy and longevity. They are easy to fix but most people don't even realize they …

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Men’s Mental Health chat with Warren Davies 51:27

4M ago51:27

51:27

We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human. We dive into: Why it’s so hard to ask for help. Warren and Olly’s personal mental health struggles. Non-negotiables to show up as your best. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/w…

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4 Surprisingly Simple Things To Drop Fat 9:19

4M ago9:19

9:19

4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference. I covered: How water too close to meals can cause bloating. How breathing has a big difference on digestion. How skipping meals can do the opposite to what you think. Get access to the Body Reset Blueprint Document here: htt…

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Why Can't I Lose Weight? 9:11

4M ago9:11

9:11

In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories. 1. Impacts of stress. 2. Impacts of fasted workouts 3. Impacts of poor sleep and breathing Click here to access our full 5 step formula to help build a smarter approach to sustainable fat loss: https://drive.google.…

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The Missing Variable Of Effective Resistance Training 8:47

5M ago8:47

8:47

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout. In todays training I breakdown: What are the 6 variables of exercise. What 3 things to try in your next workout What are the key components of tempo If you want access to our Activations Series for FREE, click here: https:…

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Why Diets Don't Work Long Term 15:29

5M ago15:29

15:29

Diets create two crucial problems in sustainable health. These are: 1. The short term calorie rut. 2. A lack of control over your own journey If you want to take control of your health, start with our 5 Day Reset here: Male - https://start.bodyreset.online/male-challenge Female - https://start.bodyreset.online/female-challenge ► 4 Ways I Can Help W…

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Hunger Hormones and Appetite 12:53

5M ago12:53

12:53

If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might be the key that changes everything. Learn about key hormones and signals that drive hunger, how appetite is triggered by something else entirely and what you can do to manage it. ► 4 Ways I Can Help Wo…

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Menopause And Bone Health 13:56

5M ago13:56

13:56

Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone mass increases risk for fracture and even mortality. Learn the key nutrition and lifestyle habits that can protect your bones and keep you moving for longer. ► 4 Ways I Can Help Work With Us Directly: h…

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#3: Take a Bunch! 1:09:30

5M ago1:09:30

1:09:30

Send us a text This week, I assume I'm going through withdrawal, because it's been fucking difficult to come up with fucking ANYTHING -Until I begin spilling the liquid diet from betwixt my lips. Very standard procedure self-doubt. Plentiful is the oddballs that encompass who I am. Fairly poetic, that. As all of that sort of rubbish is subjective. …

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Healthy Travel & Success with Mike Handcock 51:53

5M ago51:53

51:53

What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your health as you change the world. What we cover: How staying in alignment is key to staying in shape. Mikes 3 non-negotiables to stay in shape. How to approach retirement without overwhelm. ► 4 Ways I C…

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The Big 3 Types Of Stress Slowing Weight Loss 10:55

6M ago10:55

10:55

The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time again. Watch to understand the three archetypes: - Gut Archetype - Pituitary Archetype - Diet Archetype Access the Body Reset Blueprint PDF here: https://start.bodyreset.online/master-stress Top Giveaw…

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The Power Of The GUT BRAIN Connection For Health 14:26

6M ago14:26

14:26

The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your nervous system may be one of the most power tools you have to improve your gut health, but inflammatory levels, nutrient levels and mental health as well. Learn how these two systems are connected an…

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#2: Give yourself ONE from me 1:15:37

6M ago1:15:37

1:15:37

Send us a text I did say, "ONE". Don't get greedy, now. After a month-long hiatus, (due to deciding to relinquish any semblance of life in favour of smoking bud), WE. ARE. BACK. In all honesty, less schizophrenic than before, but, still equally doting to the idea (spawned from great rappers) that schizophrenia is a positive, or at-the-very-least, a…

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The 4 Stage Approach To Calm A Busy Mind 19:13

6M ago19:13

19:13

“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus and intentionality during the day to reduce the “busyness”. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Fac…

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Top Tips to Improve Hot Flushes 11:40

6M ago11:40

11:40

The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep and quality of life. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top…

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Perfect Night Time Routine Formula 11:22

7M ago11:22

11:22

In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients. I will cover: - When to stop having caffeine - When to stop eating and drinking - When to stop work - When to turn off bright lights. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: ht…

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3 Steps To Staying Lean While Dining Out 8:37

7M ago8:37

8:37

I want to walk you through 3 key steps to stay on track with your health goals. These include: Where is my protein coming from Taking care of my “toxic load” Introducing the “bounce back” effect. Download the full 7 Step Guide here: https://drive.google.com/file/d/15_Ax7HQI_y97CDguUvgTrRLv5CNu_G2r/view?usp=drive_link ► 4 Ways I Can Help Work With U…

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#20: Set of Bollocks//#1; actually. Bingefest '24. 45:17

7M ago45:17

45:17

Send us a text Bollocks But, honestly: Bollocks and bullshite to you all. I've understood where in which I fell to the path of the grey, but, in large to me having Social-Deaths/Living within my meansmentum/"Ah, I suppose it isn't All Bad.", I suppose it's been something to ponder, and whatever withering sentiments people have to propel who you are…

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Business and personal success with Naomi Simson 39:25

7M ago39:25

39:25

In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand without losing your north star. I enjoyed this talk and I hope you do too. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/to…

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#19: Having enough Commonwealth Time to understand myself almost feels... 1st world abusive...? (No...? No sympathy...? W.a.T. ... (and an outdated vernacular.)) 1:09:45

7M ago1:09:45

1:09:45

Send us a text (")Today's Podcast covers themes of hating how the elusive way of Art-Forms seem to be pathetically captured by the insufferable grief commercialism offers to, US ALL.(") Aside from that, I'll just use this an opportunity to ay, that if I were getting any attention that I truly believe felt me worthwhile in pursuing, then I'd genuine…

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3 Ways Nutrition Impacts Mood 12:12

7M ago12:12

12:12

If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a huge impact on how we feel. In this video we will look at three key ways that the food you eat can impact your mental health. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with…

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#18: Hammer Down and Considerately Love 45:01

7M ago45:01

45:01

Send us a text Just to be CLEAR (CLARITY, however, NOT LIKE FINISH DOES FOR YOUR DISHWASHER): Please think before expecting violence solves anything... Watch, "A History of Violence", but, with no distractions, or people of different mindsets trying to jilt your viewing... The message at least is fantastic and very thoughtful as story-telling, sooo…

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#17: ChaterererORdateEmUp/JustaChatPlease 37:35

8M ago37:35

37:35

Send us a text Was going to put a, "x", after the episode title, but wasn't sure whether that would be a step too far, these days. Please be ensured: NOBODY, is entitled to kiss me. It's just a niceity that many of us add on to text messages, when we struggle for bonds past those we know. It's a scary and Fearmongering kind of world these days. Per…

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Top 5 Health Tech Picks For 2024 13:42

8M ago13:42

13:42

Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients. Here are my top recommendations: Health Wearables Oura Whoop Garmin Venu 3 Sleep Cooling Blanket I use EightSleep Blue Light Glasses BlockBluelight.com.au Code: Meta Water Filter I use Puretech Infrared Sauna I use Found Space Saunas https://foundspace.co.nz/ ► 4…

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#16: THIS IS NOT A DRILL RAP ; am not that BHAD 34:22

8M ago34:22

34:22

Send us a text ; That is genuinely a tattoo I would never be ashamed to see, as an empath. But, after dealing with suicidal thoughts scientifically, socially, compassionately, and with integrity... I am willing to spare my dignity. In the name of entertainment value. At least value it at an honest estimation. "As I can fecking monetise it eventuall…

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High Blood Pressure - Is Salt Really To Blame? 9:43

8M ago9:43

9:43

Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up? A deep dive suggests that blood sugar levels and insulin might be playing a more significant role in the increasing rates of high blood pressure around the world. ► 4 Ways I Can Help Work With Us Dir…

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#15: Sometimes I end on a joke that is, “fishing”, right at the end. (Not4LazyDisinterestedBuggers - saaawii)) 1:37:07

8M ago1:37:07

1:37:07

Send us a text HOWEVER (SINCERELY, STIW (SORRY, SINCERELY(since I'm not a lying tory fuckwit, just an honest-hard-working-one...(?)) FOR THAT COLLOQUIAL DIG, AS I MENTION IN THE PODDY, I RECKON YOU'RE, 'WELL SMART' (not a direct quote), AND DANGEROUS, AND CLEVER COMPARED TO TORIES, yet: (un/)certainly(certi..? too far-right...? JOKE: HATE TATE. DEE…

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Olly Wood بودكاست

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