أفضل بودكاسات Milner (2025)

1
How the Vectors of Antibiotic Resistance Have Evolved - Professor Zamin Iqbal 22:11

1M ago22:11

22:11

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Zamin Iqbal, about being part of a study mapping 100 years of bacterial evolution, to understand just how bacteria have become resistant to antibiotics over the last few decades.بقلم Milner Centre for Evolution

1
Evolution, the Fragility of Nature, and How We Can All Make a Difference - Chris Packham 37:17

2M ago37:17

37:17

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Chris Packham, the naturalist, nature photographer, television presenter and author, whose best known for presenting Springwatch, Autumnwatch, Winterwatch, programmes about nature, neurodiversity, dinosaurs, cats, dogs and honeybees.…

1
Understanding the Interactions Between Plants and Their Pathogens - Dr Volkan Cevik 19:11

3M ago19:11

19:11

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr Volkan Cevik, whose research focuses on understanding interactions between plants and their pathogens, as well as understanding how these pathogens evolve.بقلم Milner Centre for Evolution

1
Discovering Ways to Fight Fungal Diseases That Threaten Our Food Security & Health - Dr Neil Brown 19:22

4M ago19:22

19:22

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr Neil Brown, whose research focuses on discovering new ways to fight major fungal diseases that threaten our food security and health.بقلم Milner Centre for Evolution

1
The Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect - Professor Laurence Hurst 51:20

5M ago51:20

51:20

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Laurence Hurst whose new book titled; The Evolution of Imperfection: The Science of Why We Aren't and Can't Be Perfect, has just been published.بقلم Milner Centre for Evolution

1
Using Machine Learning to Track the Transmission & Evolution of Pathogenic Bacteria: Lauren Cowley 15:25

6M ago15:25

15:25

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr Lauren Cowley whose research centres around public health and infectious diseases. She works closely with the UK Health Security Agency.بقلم Milner Centre for Evolution

1
Natural Selection, Genetic Variation and Magic Populations - Dr Paula Kover 18:53

7M ago18:53

18:53

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr Paula Kover whose research focuses on understanding how an organism's environment affects the evolution of traits under natural selection.بقلم Milner Centre for Evolution

1
How Your Sex and Your Environment Affect Your Hearing - Professor Turi King 14:42

8M ago14:42

14:42

Professor Turi King discusses the results of a scientific paper about the evolution of hearing, which explores the combined impact of biological and environmental factors on how our ears respond to sound. The study was the brainchild of Dr. Patricia Balaresque who got really interested in the different factors, such as our sex or environment, that …

1
Understanding How Speciation Takes Place - Dr Leslie Turner 15:29

8M ago15:29

15:29

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr Leslie Turner about her research on our understanding how speciation takes place.بقلم Milner Centre for Evolution

1
Primates of the Caribbean, Science Communication and Perceptions of Evolution - Professor Ben Garrod 28:58

9M ago28:58

28:58

Ahead of the Milner Centre for Evolution's Darwin Day lecture 2025, Professor Turi King spoke with Professor Ben Garrod about his career, his involvement in science communication and his passion for all things evolution.بقلم Milner Centre for Evolution

1
SBD Mythbusting: Common Misconceptions about Squat, Bench, and Deadlift with Tristan Jacobs 58:00

9M ago58:00

58:00

Find the show notes for this episode here. In this podcast episode, Siobhan Milner and Tristan Jacobs go through some of the most common myths about the three Powerlifting exercises: Squats, bench press, and deadlifts. Find this episode everywhere you get your favourite podcasts. Thoughts about this episode? Let me know over on IG! About Tristan Ja…

1
The Evolution and Ecology of Fungi and Fungal Interactions That Matter to Us - Dr Daniel Henk 25:29

9M ago25:29

25:29

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr Daniel Henk whose research focuses on the evolution and ecology of fungi.بقلم Milner Centre for Evolution

1
How Bacteria Evolve by Getting DNA From Family and Friends - Professor Zamin Iqbal 22:24

12M ago22:24

22:24

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Zamin Iqbal about his research that uses computers to look at the genetic makeup of disease-causing bacteria to understand how they evolve and how they're becoming resistant to antibiotics.بقلم Milner Centre for Evolution

1
The Evolution of Infectious Bacteria and the Spread of Antimicrobial Resistance - Professor Ed Feil 20:31

12M ago20:31

20:31

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Ed Feil about his research using genetics to understand the evolution and spread of infectious bacteria of humans and animals, as well as antimicrobial resistance, which is a major threat to global health and food security.…

1
Olympic Weightlifting for Dancers and Non-Traditional Athletes with Angela Sorensen, PhD 30:00

1y ago30:00

30:00

Find the show notes for this episode here. In this episode, Siobhan Milner and Angela Sorensen discuss the role of Olympic weightlifting (and its derivatives) beyond "traditional" sports, particularly for dancers and other athletes who may not typically recognise the value of weightlifting. Angela addresses a common critique that Olympic lifting is…

1
Pelvic Floor Health for Athletes and Movers with Jessie Mundell, BPHE, MHK, P.Kin 34:51

1y ago34:51

34:51

Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Jessie Mundell all about the pelvic floor. Jessie and Siobhan talk about what the pelvic floor actually IS, and what characterises a "functional" or "dysfunctional" pelvic floor. Jessie Mundell also provides tips around modifying training (including progressing trai…

1
Myths, Misconceptions and the Challenges of Bat Conservation - Associate Professor Emma Stone 20:58

1y ago20:58

20:58

The Director of the Milner Centre for Evolution, Professor Turi King, talks Associate Professor Emma Stone about her research. Emma leads the Bat Conservation Research Lab. Her research is around conservation biology, in particular the behavioural and ecological responses of wildlife to changes in the environment. She's also recently been awarded a…

1
Plyometric and Jump Training for Athletes with Tommy Gingras, BSc, MCoach, CSCS 52:29

1y ago52:29

52:29

Find the show notes for this episode here. In this podcast, Siobhan Milner chats to Tommy Gingras about jump training and plyometric training for athletes. They clarify the difference between the two- because they are different! Tommy also talks about assessing athletes' jumping styles, and how that may influence how we train. He advocates for a ba…

1
Back for Season 3: Total Performance with Siobhan Milner 2:05

1y ago2:05

2:05

Visit https://www.siobhan-milner.com/podcast to find all the latest podcast episodes, and sign up to our newsletter https://www.siobhan-milner.com/newsletter to get the latest podcast episodes in your inbox! "Hey everyone, this is Siobhan here and I am super excited to be back for another episode. Season of the Total Performance Podcast with me, Si…

1
Identifying the Multiple Drivers of Cactus Diversification - Dr Nick Priest 18:15

1y ago18:15

18:15

Professor Turi King, director of the Milner Centre for Evolution, discusses Dr Nick Priest's research paper into the identification of the multiple drivers of cactus diversification, published in Nature Communications.بقلم Milner Centre for Evolution

1
The Evolution of Sex Roles: The Importance of Ecology & Social Environment - Professor Tamás Székely 16:22

1y ago16:22

16:22

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Tamás Székely about his latest scientific paper titled, The Evolution of Sex Roles: The Importance of Ecology and Social Environment, which has just been published in the Proceedings of the National Academy of Sciences.…

1
Cases of Whooping Cough Are on the Rise: Is There Anything We Can Do About It? 20:59

1+ y ago20:59

20:59

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Andrew Preston about his research into the group of organisms called Bordetella. The most prominent member of the Bordetella group is Pertussis which causes Whooping cough, a disease that is on the rise again.بقلم Milner Centre for Evolution

1
Mammalian Sexual Dimorphism Is Associated With Changes in Sizes of Brain Development Gene Families 9:29

1+ y ago9:29

9:29

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr Benjamin Padilla-Morales about the research paper he is first author on, and that has just been published in Nature Communications, titled: Sexual size dimorphism in mammals is associated with changes in the size of gene families related to brain development.…

1
Using Genomics to Understand the Evolution of Plants - Dr James Clark 16:35

1+ y ago16:35

16:35

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Dr James Clark about his research into plant evolution.بقلم Milner Centre for Evolution

1
Evolution of Complexity: Single Cell to Complex Organism - Professor Dr Christiane Nüsslein-Volhard 29:25

1+ y ago29:25

29:25

Professor Turi King discusses the career of developmental geneticist Professor Dr Christiane Nüsslein-Volhard, and how her passion for genetic analysis led to her 1995 Nobel Prize for Physiology or Medicine.بقلم Milner Centre for Evolution

1
Ageless Aging: A woman’s guide to increasing healthspan, brainspan, and lifespan 55:14

1+ y ago55:14

55:14

Our guest is Maddy Dychtwald, author of Ageless Aging: A woman’s guide to increasing healthspan, brainspan, and lifespan. In the interview, she discusses the concept of "ageless aging," which focuses on extending the number of healthy years in one's life rather than merely increasing lifespan. Dychtwald emphasizes the importance of social connectio…

1
Experimental Evolution, Gene Networks and Bacterial Defences - Professor Tiffany Taylor 23:48

1+ y ago23:48

23:48

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Tiffany Taylor about her research which centres on three main and interlinking areas, experimental evolution, gene networks and bacterial defences.بقلم Milner Centre for Evolution

1
Pneumococcal Bacteria Evolution and Vaccine Development - Associate Professor Stephanie Lo 14:26

1+ y ago14:26

14:26

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Associate Professor Stephanie Lo about her research into Pneumococcal diseases, the formulation of more effective vaccines and the impact those vaccines can have on reducing our reliance on antibiotics.بقلم Milner Centre for Evolution

1
Altruism, Synonymous Sites and Gene Evolution - Professor Laurence Hurst 25:44

1+ y ago25:44

25:44

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Laurence Hurst about his career, his research, and his passion for all things evolution.بقلم Milner Centre for Evolution

1
The Burgess Shale, Arthropods and Macroevolution - Professor Matthew Wills 29:02

1+ y ago29:02

29:02

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Professor Matthew Wills about his career, his current research, and his passion for all things evolution.بقلم Milner Centre for Evolution

1
The Importance of Understanding Evolution: Professor Turi King in Conversation With Jonathan Milner 14:48

1+ y ago14:48

14:48

The Director of the Milner Centre for Evolution, Professor Turi King, talks to Jonathan Milner about the origins of his passion for evolution, and his reasons for setting up the Milner Centre for Evolution at the University of Bath.بقلم Milner Centre for Evolution

1
Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS 18:10

1+ y ago18:10

18:10

Find the show notes for this episode here. In this episode, Siobhan Milner (Strength & Conditioning Coach with the Dutch Olympic Team) takes you through an introduction to training load monitoring and planning, and how to use the acute to chronic training workload ratio model (ACWR) specifially. This episode is perfect for coaches and athletes who …

1
Track & Field Concepts for All Athletes with Kurt Michael Downes BA, B.Ed, MA, OCT, ChPc 48:15

1+ y ago48:15

48:15

Find the show notes for this episode here. Excited to get this out into the world because Kurt Michael Downes is a coach you should know. Not only does he know his stuff, he's incredibly generous in sharing that knowledge. Kurt also has an impressive amount of industry experience (in addition to all those fancy letters next to his name), including …

1
A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS 19:18

2y ago19:18

19:18

Find the show notes for this episode here. In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about…

1
The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc 33:44

2y ago33:44

33:44

Find the show notes for this page here. Carbohydrates have gotten a bad rap over the past few years, so I asked Maja Berry to do a dive into all things carbs for us. Join us as we delve deep into the world of carbohydrates and their impact on athletic prowess. Discover the role of carbohydrates in both energy and recovery. Maja Berry demystifies co…

1
Simplifying Speed and Athletic Development with Kendall Green, B.S., CSAS, USAW 1:00:38

2y ago1:00:38

1:00:38

Coach Kendall Green (B.S., CSAS, USAW) simplifies speed and athletic development in this podcast interview hosted by Siobhan Milner. Kendall's key advice: keep it simple. Kendall discusses motivating athletes with tech tools like the Dasher, how to foster self-motivation, talks about speed coaching across age ranges, and the universal benefits of s…

1
Back for Season 2: Total Performance with Siobhan Milner 1:21

2y ago1:21

1:21

Season two of the Total Performance podcast is on its way. I've spoken to some really interesting people. We're going to be talking a little bit about Speed training. I've also spoken to a track and field coach. So we've talked about track and field training for athletes who might not actually be track and field athletes as well. I'm speaking to an…

1
Thank You For Listening To Season One 1:15

2+ y ago1:15

1:15

I want to say a huge thank you to everyone who has been listening to season 1 of the Total Performance podcast! We are taking a short break but will be back with more guest episodes as well as some solo ones. If you have anyone that you would love to see on the show or a topic you wish I would cover please email me at [email protected]. I …

1
Stretching - An Update on the Current Science: Siobhan Milner's Minis 9:40

2+ y ago9:40

9:40

Today is episode four of Siobhan Milner's minis which are shorter solo episodes where I dive into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing stretching. I've had a few people ask: "If stretching doesn't improve range of moti…

1
The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis 13:55

2+ y ago13:55

13:55

Today is episode three of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing the importance of sleep and how to optimise it. Sleep is an underappreciate…

1
Why You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis 10:08

2+ y ago10:08

10:08

Today is episode two of Siobhan Milner's minis which are shorter solo episodes where I dive deeper into a particular topic. If you have a topic you want me to dig deeper into then please let me know over on Instagram, or shoot me an email. In this episode, I am discussing why you should always check that your supplements are third-party batch teste…

1
From Playground to Platform: Perspectives on Olympic Lifting for Athletes with Elisabeth Oehler 44:25

2+ y ago44:25

44:25

Those of us who've tried Olympic lifting as a sport or as a supplement to our training know that it's very technical. But did you know that the technique used can vary based on your body? In today's episode, I am speaking with Elisabeth Oehler of EO Performance. She is a weightlifting and strength & conditioning coach and consultant who helps organ…

1
An Introduction to Progressive Overload: Siobhan Milner's Minis 14:29

2+ y ago14:29

14:29

Are you someone who identifies as being injury prone? Have you given consideration to how you progress in your training? Today is the first episode of a series that will run throughout the podcast which are shorter solo episodes where I dive deeper into a particular topic. I am super excited to get into the nitty-gritty so that we can all progress …

1
Beyond the Game: Nurturing Athletes as Whole Individuals with Julia Eyre M.Sc, CSCS 33:45

3y ago33:45

33:45

As athletes, we focus so much on our bodies that we at times can neglect our minds and well-being. So, how are you truly feeling? What do you enjoy doing outside of sport? What makes you deeply happy? And lastly, who are you without sport? That last question is the hardest one for most, but it is also the most important. It encapsulates so many que…

1
Training for Dance: Strength, Mobility, and Presence with Jason Harrison 34:35

3y ago34:35

34:35

Are you a dancer who is struggling with either strength training, conditioning, and/or mobility? Are you shying away from strength training because you think it could be counterproductive to your dance? (Spoiler: it isn't!) In today's episode, I am speaking with Jason Harrison, who owns Present Tense Fitness, is a Certified Strength and Conditionin…

1
Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) w/ Katie Schofield, Ph.D. 47:25

3y ago47:25

47:25

Are you struggling with low energy availability? Do you know the signs and symptoms to look out for (even the less common ones)? What about how to navigate and help yourself so that you can continue sports if diagnosed? In today's episode. I am speaking with fellow New Zealander, Katie Schofield, Ph.D., who is a former international track cyclist, …

1
Understanding Pain for Athletes and Movers with Arthur Woznowski-Vu 36:09

3y ago36:09

36:09

What is pain? Does pain always equate to tissue damage? And does pain always mean I need to stop training? In today's episode, I have the honor of speaking with my friend, Arthur Woznowski-Vu, who has a master's degree in physiotherapy and is currently working on the last year of his Ph.D. in Rehabilitation Science with a focus on pain management. …

1
Welcome to Total Performance Podcast with Siobhan Milner 1:22

3y ago1:22

1:22

Welcome to the Total Performance with Siobhan Milner podcast. This pod is dedicated to all things athletic performance and injury prevention. I'm a strength and conditioning coach, currently working with elite-level and talent squad athletes with a background in exercise and rehabilitation science. I also work with many private clients looking to r…