أفضل بودكاسات Meditative (2024)

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Finding my own reflection, by Jane McGonigal 28:18

3d ago28:18

28:18

What's is like to be an identical twin? Game designer Jane McGonigal tells a story of similarity and divergence as she explores the magic of sharing DNA while becoming an individual. If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast…

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Identify the Benefits of meditation 16:39

23d ago16:39

16:39

While our mind tries to trick us by distracting us, there are some benefits that we can easily pass as just trickery. In this episode, I focus on identifying those benefits so you can understand not only what to expect, but what to do when you start getting better clarity about all concepts of the universe, our mind, and our body. This is also a jo…

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Introducing: Pioneers of AI 1:58

9d ago1:58

1:58

We’re excited to launch WaitWhat's newest weekly series, Pioneers of AI — your guide to the latest technological frontier. Hosted by AI thought leader, scientist, and investor Rana el Kaliouby, tune in for insights from industry trailblazers, explore the ethical considerations of AI, and get ahead of what’s to come as the technology continues to de…

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The perfect photograph I never took, by John Moore 19:43

10d ago19:43

19:43

While filming one day in the Congo Rainforest, legendary photojournalist John Moore pursued the vision of a perfect photograph — a vision that literally brought him to his knees. He shares the magic that can occur when you let go of the desire to control the outcome. If this episode resonates with you, we’d love to hear from you. Please take a mome…

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Finding a way in, by Sinéad Burke 30:30

17d ago30:30

30:30

How to teach a classroom full of "difficult" kids? By meeting them where they are, and finding a way in. This is something that Sinéad Burke sees every day in her teaching career. Her own life experience has taught her how to turn everything that excludes someone into something that includes, by looking for that common ground we all have with one a…

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From great loss, a great freedom, by Isabel Allende 42:29

24d ago42:29

42:29

Best-selling author Isabel Allende has led an extraordinary life marked by moments of tragic loss. A coup in her home country of Chile forces her family into exile, and an unexpected illness takes away one of the most important people in her life. And yet, at 80 years old, Isabel feels a lightness that contradicts the attachment she felt in her you…

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Dangers of meditation - Your mind will trick you 21:31

1M ago21:31

21:31

We have covered how to meditate so far, but it is important for you to understand the game of the mind, it will try to trick you into believing something that's not true. For example, when you sit down to meditate, you guide your awareness to your breath, but your mind takes that awareness into a thought that you are experiencing something totally …

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Giving myself permission to create, by Hrishikesh Hirway 35:25

1M ago35:25

35:25

On his podcast and TV show Song Exploder, Hrishikesh Hirway digs deep into the creative process of legendary songwriters. But before Hrishikesh becomes a podcast creator, he's a working musician himself … who finds his ability to create being slowly drained away by self-doubt. He stumbles into a case of songwriter’s block that lasts him nearly seve…

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Episode 4 - Let's Meditate 20:04

1M ago20:04

20:04

In this episode, we leap the first steps of meditation. Instead of talking about how to sit, and discuss various aasanas, I talk about going straight into meditation by using your breath as the object of meditation. We use the breath in this episode because breath is considered the bridge between consciousness and unconsciousness. This will be a gr…

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Finding permission to pursue my own dreams, by Josh Radnor 25:13

1M ago25:13

25:13

Tuxedo-clad, face covered in makeup, hair slicked and parted in the middle, jumping around a creaky stage, teenage Josh Radnor (now an actor, producer and director) makes a life-changing discovery: He can act. And he loves it. But what to do now? At 16 years old, all Josh knows is that his ambition to act is at odds with everything that surrounds h…

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What is Meditation? 11:11

1M ago11:11

11:11

Since you already know what meditation is, we are going to look into some precise understanding of what Meditation is, for your mind and body. We will understand the basic connection of the three entities - You, Your Mind, and Your Body. Please Note: The use of this podcast is for informational purposes only and we are not liable for anything you d…

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Have faith, but tie your camel first, by Wajahat Ali 31:48

1M ago31:48

31:48

It's early morning. A hotel room. Wajahat Ali, playwright and author, is traveling for work when he gets a call from his wife – she's sobbing, panicked, heartbroken. Their tiny daughter, Nusayba, has been diagnosed with Stage IV cancer. And time stops. What can he do? Rage. Despair. Sob. Fight. Then ... let go. Waj shares the story of how his young…

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Why Meditate? 16:53

2M ago16:53

16:53

Meditation is a lifelong path, it is natural to understand why we need to meditate before we can even start. It is a really good start to understand and research the topic before going forward. The more you know, the easier the process becomes. However, Meditation can be a misunderstood topic at times, so there might be some unlearning that you may…

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Introduction to Raakesh Blokhra and his spiritual journey 14:16

2M ago14:16

14:16

Introduction | Raakesh & his journey | Why this podcast? This is the first episode of my podcast. It will help to know who I am and why am I adding this podcast. I have a successful music channel for all my work, but this channel is not about me, it is about YOU. I want to answer questions, give suggestions, share tips, and talk about things I know…

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Where the water takes me, by Donald Miralle 27:13

2M ago27:13

27:13

Twenty-four long miles into a grueling paddleboard competition, photographer Donald Miralle sights the buoy that tells him he's just a few miles from home. But what should offer a sense of relief provokes a feeling of dread. His body shuts down, his muscles refuse to work, his motivation dwindles. With nothing left to summon, he is desperate to qui…

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30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers 30:47

2M ago30:47

30:47

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation…

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A funny rush of surprise, by Gordana Biernat 34:45

2M ago34:45

34:45

Gordana Biernat grows up in a household full of mayhem and darkness. But there’s one saving grace: her grandfather, who spins legendary stories of the quirky folkloric magic he sees all around them. In today’s Meditative Story, Gordana talks about reopening herself to the unseen and the “funny rushes of surprise” she encounters all around her when …

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Sneak Peek: Meditative Art Practices- You Won't Want to Miss Out. 6:53

2M ago6:53

6:53

Find our New Meditative Art Kits at www.breathepeople.com I’ve expanded my meditation offerings here to include Meditative Art in 2 ways: First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I’ll include a set of journaling prompts to help you deepen your experience. Meditative A…

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From dark times come new discoveries, by Vanessa Hua 32:34

2M ago32:34

32:34

As the pandemic drags on, Vanessa Hua finds herself in a dark place of panic and doom-scrolling. But that begins to change on one spring day, when she takes a walk outside with her kids – and recognizes a small jewel-green plant growing on the forest floor. Her discovery of wild food foraging helps her tap into a body of shared, ancient knowledge, …

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Shattering Barriers: The Story of Elizabeth Blackwell 11:41

2M ago11:41

11:41

In this episode of Meditative Motivation, we delve into the inspiring life of Elizabeth Blackwell, the first woman to earn a medical degree in the United States. Journey with us as we explore her remarkable achievements and unwavering determination to break barriers in the field of medicine. Despite facing immense challenges and discrimination, Eli…

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What deep listening unlocks for me, by Henry Shukman 37:15

2M ago37:15

37:15

As a boy in Oxford, Henry Shukman seeks refuge from a painful childhood by disappearing into poetry, immersing himself in nature. But the beauty and clarity he finds there is only fleeting. A series of visits with a mysterious old family friend help him to understand that experiencing beauty — and its extraordinary gifts — doesn’t have to be a chan…

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Grace Hopper: The Trailblazer of Modern Computing 15:00

2M ago15:00

15:00

In this episode of Meditative Motivation, we delve into the remarkable life of Grace Hopper, a pioneering computer scientist and U.S. Navy Rear Admiral. Discover how her innovative spirit and relentless determination revolutionized the world of computing, paving the way for modern programming languages. Join us as we explore her inspiring journey a…

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Discover the power of self-compassion, by Silvia Vasquez-Lavado 41:15

3M ago41:15

41:15

Silvia Vasquez-Lavado is the first openly lesbian woman to climb the famous Seven Summits, a bucket list of the highest mountain on every continent. But while preparing for the seventh summit, a peak that has eluded her climb after climb, she realizes that she can’t charge forward with the same conquering mentality. Denali — the highest mountain pe…

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Zen Your Gut

3M ago

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Recent research has uncovered a remarkable link between these two seemingly unrelated aspects of health. Did you know that monks who regularly meditate have different gut microbes than their neighbors? This finding has opened up a new frontier in understanding how our mental state can influence our physical health.In today's episode, Susan talks ab…

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Jacob Sartorius: I take a breath. I buy myself a moment. 32:20

3M ago32:20

32:20

Jacob Sartorius has been making music and short videos since he was a kid. By age 14, he had millions of social media followers who loved his honest, heartfelt content. But on the flip side of that love, he discovered a darker side to his celebrity — one that took him by surprise and threatened his own well-being. Until a simple technique, and a ne…

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We become the places we love, by David Whyte 35:28

3M ago35:28

35:28

As the wind howls around his camping caravan on a remote Welsh farm, poet David Whyte sits at a table, trying – and failing – to write. He's worried he has lost his gift. He's worried he never had a gift at all. But just outside, invisible and unexpected, is someone who offers him help – and friendship – at the exact moment he needs it. Their lifel…

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Mindset Self Care Essentials

3M ago

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At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today's world, carving out time and space to prioritize our mental and emotional well-being can seem non-existent, and even when it is possible, it often feels overwhelming.In this episode, Dr. Taylor explores six vital self-care practices …

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Nate Berkus: Designing your space in the world 29:25

3M ago29:25

29:25

When young Nate Berkus pushes open the door to his new bedroom, an unfinished space in his family home, he doesn’t know it yet – but he’s opening the door to a new vision of what his life can be. A life that he can design for himself. Because sometimes, choosing a new paint color is shorthand for choosing a new path. If this episode resonates with …

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How to find – and feed – your passion, by Danny Meyer 21:34

4M ago21:34

21:34

Restaurateur Danny Meyer takes us back to where it all began for him: a family trip to Europe and a simple plate of pasta. That memorable meal sparked a lifetime practice of discovery that continues to feed his creativity and his soul. If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by …

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Quick Centering: 10 Minute Yoga Nidra Guided Meditation 11:08

4M ago11:08

11:08

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety,…

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What's most vital is right in front of me, by Stephen Wilkes 30:10

4M ago30:10

30:10

Stephen Wilkes has a unique approach to photography that requires a sustained focus to capture subtle changes in light and perspective. The same could be said of the way he cared for his mother, whose resilience and love belied the trauma she experienced as a refugee from the second world war. Though it often falls on young Stephen to manage her sp…

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Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music 52:42

4M ago52:42

52:42

Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with …

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Stories my father told me, by Lindsey Stirling 27:53

4M ago27:53

27:53

There he is: pacing around the campfire, contemplating, ruminating. Then, with a crooked, mischievous smile, he begins. “Here’s a story…” This is a memory violinist Lindsey Stirling will always carry of her dad, the tireless storyteller, telling the tallest of tales, dreaming the biggest of dreams. But also a man who couldn't quite see his life-cha…

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We're doing this thing together, by Kristin Windbigler 36:32

4M ago36:32

36:32

Rural California is all Kristin Windbigler knows as a child — its wild, green pastoral landscape, where living off the land and self-sufficiency is a choice to live abundantly. One evening, gathered around the television with her mom and dad, Kristin watches a news report that suggests families like hers, living below the poverty line, are in criti…

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Duff Goldman: Speaking without words 32:13

5M ago32:13

32:13

Throughout his life, pastry chef Duff Goldman — best known for his long-running Food Network show Ace of Cakes — is driven by his desire to make things and see them out in the world. As chef, painter, woodworker, and musician, he strives to deliver a visceral sensation with his art that is sometimes hard to express in words. This week, Duff shares …

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My battle as a beginner opens up a world of wonder, by Nataly Dawn 40:58

5M ago40:58

40:58

When Nataly Dawn’s family moves from the U.S. to a tiny town in the middle of France, she finds herself unable to speak, read, or even play the way the other kids do. It’s embarrassing, being a rock-bottom beginner in 5th grade — but as she slowly learns the language, she finds a new kind of joy in the process of discovery. The singer-songwriter wh…

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Let them see you cry, by Reshma Saujani 32:55

5M ago32:55

32:55

Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her lifelong goal of being a mother, the weight of powering through the pain gets to be too much. In this week’s story, Reshma learns that instead of white…

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Aasif Mandvi: Getting out of my own head 28:53

5M ago28:53

28:53

Actor, writer and comedian Aasif Mandvi has given us so many laughs in his role as a correspondent on The Daily Show – on stage and in television and films. But when a doctor diagnoses him with tinnitus (ringing in the ears), he has to come to terms with his own vulnerability and the unpredictability of life. This eventually leads him to imagine a …

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Introducing: Offsite Adventures 20:15

5M ago20:15

20:15

From the team behind Meditative Story, we're happy to share the first episode of Offsite Adventures, our newest show uncovering the gems, magical moments, and unique learnings in iconic business travel destinations. Three minutes before midnight in Times Square, one of the most trafficked commercial centers in the world momentarily transforms into …

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Move forward without moving on, by Kelly Rizzo 31:15

6M ago31:15

31:15

When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but realizes that his memories of that place will always be a part of him…

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Staying insightful, playful, and alert, by Rohan Gunatillake 16:06

6M ago16:06

16:06

This April Fool’s Day, Rohan embraces the sense of play that exists in all of us, designing a unique meditation to foster a feeling of alertness on this day of pranks. He then invites you to take on the mantle of the wise fool, that all-seeing court jester who upends convention and ensures that we all see the world through a brighter lens. Meditati…

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Foundations For A Mindset Reset

6M ago

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A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. It’s about shifting from a reactive state, where life seems to happen to us, into a proactive stance, where we consciously choose our responses and shape our own experiences. In this episode, …

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To do hard things, be adaptable, by Alex Honnold 27:53

6M ago27:53

27:53

Alex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him so far. In today's episode, he tells the story of how he’s come to understand the importance of reading the conditions of the environment, and learning…

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Finding inspiration from strong women, by Rohan Gunatillake 12:49

6M ago12:49

12:49

In honor of International Women’s Day, Rohan relates the story of a woman who greatly influenced his journey towards mindfulness and unknowingly helped shape the course of his life — Gaia House co-founder Christina Feldman. As this calming and enlightening anecdote unwinds, Rohan invites you to reflect on the strong women in your own life and exami…

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Calming Thunderstorm: 1 Hour Nature Sounds 1:00:26

6M ago1:00:26

1:00:26

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tas…

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Is Stress Hurting Your Thyroid?

7M ago

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Research reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a pivotal role in disrupting thyroid hormone balance. The findings suggest that the relentless pressures of modern life could be silently sabotaging thyroid health, contributing to a range of disorders that affect millions globally. In today's epis…

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How I connect to my unique place in history, by Zuri Adele 34:07

7M ago34:07

34:07

Actress Zuri Adele, known for playing Malika Williams on the popular Freeform show Good Trouble, spent parts of her childhood largely isolated. But while attending Spelman College in Atlanta, Zuri becomes immersed in the rich history and ritual of the African diaspora. This week, Zuri shows us how embracing her community and her unique place in his…

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Stay open to find belonging, by Tami Simon 35:10

7M ago35:10

35:10

Tami Simon, founder of the spiritual wisdom publishing house Sounds True, goes through much of her life feeling like an alien. Often misunderstood, Tami yearns to discover where she fits in. In today’s episode, she shares the story of how an otherworldly experience teaches her that she can tune into the frequency of finding belonging. Listen to Hen…

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Rethinking our relationship with time, by Rohan Gunatillake 11:08

7M ago11:08

11:08

What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided meditation about the nature of time, and how to embrace the fact that time, at its core, means change. We value your input. Please find the Meditative S…

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Redefine your generational patterns, by Marcia Gay Harden 37:10

7M ago37:10

37:10

Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to let go of learned patterns that no longer serve her. To hear more from M…

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