أفضل بودكاسات Lupe (2025)

In this enlightening episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive into the world of herbal antibiotics, exploring nature's powerful tools for combating infections. Tune in as Hallie and Dr. Luper share insights on how to incorporate these herbs into your wellness routine. Whether you're curious about reducing reliance on ph…

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Understanding Seasonal Affective Disorder - January 15th, 2025 29:59

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10d ago29:59

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In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into Seasonal Affective Disorder (SAD), a form of depression that affects many people during the colder months. They discuss the science behind SAD, its symptoms, and why shorter days and reduced sunlight can have such a profound impact on mental health. The hosts also sha…

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Iron: Deficiency, Surplus, and Anemia - January 7th, 2025 31:55

18d ago31:55

31:55

In this insightful episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the critical topic of iron, a mineral that plays a vital role in our health but is often misunderstood. From the risks of deficiency to the dangers of excess, iron balance is key to maintaining energy and overall wellness. Join them as they break down the causes…

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Viral Infections: Managing Fatigue Part 5 - December 31st, 2024 29:09

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In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex relationship between viral infections and the long-lasting fatigue that often follows. From the common cold to more severe illnesses like COVID-19, the duo explores why some viral infections leave lingering symptoms like exhaustion that can stretch on for weeks…

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Lupe Sina - 27-12-2024 - 82 - Merry Christmas and Happy New Year from Lupe Sina 43:51

30d ago43:51

43:51

82 - Merry Christmas and Happy New Year from Lupe Sina.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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How To Improve Oxygen Levels: Managing Fatigue Part 4 - December 24th, 2024 28:02

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In this episode of Sensible Health Solutions, hosts Dr. Luper and Hallie continue their deep dive into the critical issue of fatigue and how low oxygen levels play a key role in your overall health. In Managing Fatigue Part 4, they explore effective strategies to improve oxygenation in the body and discuss practical approaches to reduce fatigue cau…

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The Adrenal Glands: Managing Fatigue Part 3 - December 17th, 2024 29:03

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In this episode, Hallie and Dr. Luper dive deep into the role of the adrenal glands in fatigue, exploring how stress, lifestyle, and hormonal balance impact energy levels. Tune in for practical insights and strategies to support your adrenals and reclaim your vitality! This content is for informational purposes only and is not a substitute for medi…

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Lupe Sina - 13-12-2024 - 81 - University Graduations and Christmas 56:38

1M ago56:38

56:38

81 - University Graduations and Christmas.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Checking Your Thyroid: Managing Fatigue Part 2 - December 9th, 2024 31:49

2M ago31:49

31:49

In this episode, hosts Hallie and Dr. Luper continue their deep dive into the common but often overlooked issue of fatigue. If you're feeling constantly drained, it might not just be stress or poor sleep—your thyroid could be playing a key role. Join Hallie and Dr. Luper as they discuss how thyroid imbalances, such as hypothyroidism or hyperthyroid…

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Bonus Episode: The Body's Healing Processes - December 9th, 2024 33:30

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33:30

In this episode of Sensible Health Solutions, Hallie and Dr. Luper explore the body’s natural healing processes and how it responds to common ailments. From minor aches and pains to illness, your body is constantly working to restore balance and health. But how do we support this process effectively? Join Hallie and Dr. Luper as they discuss the ba…

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Lupe Sina - 29-11-2024 - 80 53:40

2M ago53:40

53:40

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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All About Blood Pressure - November 22nd, 2024 31:22

2M ago31:22

31:22

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the critical topic of blood pressure. With hypertension affecting millions of people worldwide, understanding what it is and how to manage it is essential for maintaining long-term health. Dr. Luper breaks down the science behind high blood pressure, its risk fa…

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Lupe Sina - 15-11-2024 - 79 56:27

2M ago56:27

56:27

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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The Truth On Melatonin: Managing Fatigue Part 1 - November 12th, 2024 30:25

2M ago30:25

30:25

In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy le…

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Lupe Sina - 01-11-2024 - 78 - Royal Visit in Samoa 54:02

3M ago54:02

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78 - Royal Visit in Samoa.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Insulin Resistance - March 23rd, 2024 31:04

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In this episode of Sensible Health Solutions, Hallie and Dr. Luper unravel the complexities of insulin resistance, a condition that can significantly impact your health and well-being. Discover what insulin resistance is, its risk factors, and how it relates to conditions like diabetes. If you're looking to improve your metabolic health and underst…

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All About Psoriasis - March 9th, 2024 30:57

3M ago30:57

30:57

In this informative episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the world of psoriasis. Join them as they discuss tips for managing flare-ups and improving skin health. Whether you or a loved one is living with psoriasis, this episode offers valuable insights to help navigate this chronic condition with confidence and …

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Treating Irritable Bowel Syndrome - February 24th, 2024 31:13

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31:13

In this enlightening episode of Sensible Health Solutions, Hallie and Dr. Luper tackle the often-misunderstood condition of Irritable Bowel Syndrome (IBS). Join them as they explore the latest treatments, dietary strategies, and lifestyle adjustments that can help manage symptoms effectively. With expert insights and real-life tips, this episode ai…

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How To Boost Your Immune System - February 17th, 2024 31:24

3M ago31:24

31:24

In this episode of Sensible Health Solutions, Hallie and Dr. Luper delve into practical strategies for strengthening your immune system. Discover the latest research on nutrition, lifestyle changes, and holistic practices that can help you fend off illness and stay vibrant year-round. Whether you’re looking to enhance your overall health or simply …

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Recovering From Cancer Treatment February 10th, 2024 31:05

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In this insightful episode, hosts Hallie and Dr. Luper dive deep into the journey of rebuilding your body's systems following cancer treatment. Join us as we explore practical and effective strategies to boost well-being during and after cancer treatments. Tune in for a conversation filled with compassion, expertise, and actionable tips! This conte…

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Lupe Sina - 18-10-2024 - 77 - White Sunday and Service 52:03

3M ago52:03

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77 - White Sunday and Service.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Food Sensitivity vs. Food Allergies, And What's The Deal With Wheat? February 3rd, 2024 30:18

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30:18

Join Hallie Fields and Dr. Scott Luper in this enlightening episode of Sensible Health Solutions as they dive into the complex world of food sensitivities and allergies. The episode also takes a closer look at wheat, a common culprit in both food sensitivities and allergies. Hallie and Dr. Luper will discuss the science behind wheat's effects on th…

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How To Promote a Healthy Prostate - January 20th, 2024 30:38

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In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper tackle an important yet often under-discussed topic: prostate health. If you’re looking to understand how to maintain a healthy prostate and minimize potential risks, this episode is packed with valuable insights. Join Hallie and Dr. Luper as they exp…

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Kidney Disease Explained - January 13th, 2024 31:07

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In this informative episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper take a deep dive into the critical topic of kidney function and disease. Understanding how our kidneys work is essential for maintaining overall health, yet many of us overlook their importance. Join Hallie and Dr. Luper as they explain the vital roles…

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Is My Thyroid Making Me Tired? January 6th, 2024 30:50

3M ago30:50

30:50

In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper dive deep into the often-overlooked topic of thyroid health and its crucial role in our energy levels. If you've ever found yourself feeling inexplicably tired, struggling with fatigue despite a full night's sleep, or battling brain fog, this episode …

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What is Anemia? December 30th, 2023 30:35

4M ago30:35

30:35

In this enlightening episode, hosts Hallie and Dr. Luper dive into the world of anemia—a condition that affects millions but often goes unnoticed. Together, they break down what anemia really is, exploring its various causes and symptoms. Dr. Luper shares expert insights on iron deficiency, one of the most common culprits, and how it impacts overal…

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Lupe Sina - 04-10-2024 - Fonofale Model of Health 56:10

4M ago56:10

56:10

This week Erolia talks about the Fonofale model of health, and keeping your family safe with screenings and vaccinations.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Lupe Sina - 20-09-2024 - 75 - Polyfest Review and the Cost of Living 56:22

4M ago56:22

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75 - Polyfest Review and the Cost of LivingThis show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Lupe Sina - 06-09-2024 - 74 - Hybrid Workplaces 56:10

5M ago56:10

56:10

74 - Hybrid Workplaces.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Lupe Sina - 23-08-2024 - 73 - Health Update 55:57

5M ago55:57

55:57

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Lupe Sina - 09-08-2024 - 72 53:47

6M ago53:47

53:47

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Madeleine Peyroux: Where Jazz and Protest Meet 1:00:37

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1:00:37

Many artists have those sliding door moments - being at the right place at the right time with just the right amount of talent, style and looks to make it out of having to work a “real job." Growing up in New York and then Paris where a young Madeleine began singing on the street, harnessing her deeply warm and eerily timeless voice (close your eye…

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Lupe Sina - 26-07-2024 - 71 56:08

6M ago56:08

56:08

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Lupe Sina - 12-07-2024 - Show 70 55:27

7M ago55:27

55:27

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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John Moreland: The Soundtrack To Your Hidden Grief 55:38

8M ago55:38

55:38

It’s not fair to say every song that roots songwriting master John Moreland puts into the world is tinged with sadness and a palpable gravity. And yet, whether or not you’re seeing his big presence in person or hearing his deep and tender voice that can somehow cut through any loud bar like a laser to the heart - fans have been coming back to join …

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Lupe Sina - 14-06-2024 - 69 53:02

8M ago53:02

53:02

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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Daymé Arocena: A New Afro-Cuban Sound In Exile 56:35

8M ago56:35

56:35

This week we bring you an intimate talk with rising Cuban roots-pop singer-songwriter Daymé Arocena. Known for her honey-voiced records that honor Cuba’s joyous folk and jazz traditions, her newest Alkemi’ takes a sonic leap into the powerful pop and suave R&B music that she admired as a girl - Sade, Whitney Houston and even Beyoncé - while also pa…

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Lupe Sina - 31-05-2024 - 68 57:16

8M ago57:16

57:16

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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John Oates (Hall & Oates): The Joy Of Going It Alone 48:23

8M ago48:23

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John Oates has been at this for a while. Ever since his family moved from New York to a small town outside of Philly in the early 1950s, he has been feverishly creating American roots music, blues, rock n roll and unabashed pop. After teaming up with his Temple college mate Daryl Hall at the dawn of the 1970s - Oates co-created a mind-melting run o…

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Amigo The Devil: Dancing On The Darkside 36:59

9M ago36:59

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What if you said the darkest thing you ever thought…or actually sang it out loud in a packed room of cheerful many-tattooed like-minded fans? You might find yourself at an Amigo The Devil concert - an experience that longtime self-professed “murder-folk” master Danny Kiranos has dutifully worked on for a decade and a half - bringing the banjo and a…

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Peter One: From The Ivory Coast to Nashville In Song 52:41

10M ago52:41

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This week we dive into the many lives and evolving music of much-respected singer and troubadour Peter One. Coming from humble beginnings in his native Ivory Coast, One became a folk hero for creating a new type of African roots music that was the backdrop for Nelson Mandela’s fight against apartheid and gained him a following around the globe. His…

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Taj Mahal: Lessons From 7 Decades On The Road 56:57

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We’re back for season six with a special conversation with a true blues and world music legend, Taj Mahal. Touring in his seventh decade behind nearly fifty albums and counting (including fourteen Grammy nominations) we dive into his new LP Swingin’ Live At The Church In Tulsa, how he toured with the Rolling Stones Rock n Roll Circus in the 1970s, …

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Bahamas: The Cozy Dadrock You Forgot You Needed (Part 2) 37:47

1y ago37:47

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Remember when Easy Listening became the Smooth Jazz section of pop and rock n’ roll? But maybe we could use things a little easier these days. In the second part of my epic talk with Bahamas from his cozy cottage in Nova Scotia - we lean into embracing that softer side of ourselves as songwriters, fathers and edgy citizens just trying to make sense…

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Bahamas: Canada's New (Old School) Country King (Part 1) 37:09

1y ago37:09

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What’s the first thing you think about a mustachioed songwriter who enjoys rocking wind-breaker sweat suits and lives and creates on the edge of icy Nova Scotia? That he’s going to write maybe the best old-school Nashville country record of the year, of course. Maybe the warm, slightly humorous diversion is right in his tropical name. But with his …

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Monsieur Periné: Colombia's Soundtrack For The Apocalypse 33:39

1y ago33:39

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Putting on a new record can feel like an instant sonic vacation for your mind - or maybe it’s the best type of time travel? This week we take a trip to the teaming clubs of Bogotá and Cali Colombia (or shall we say, Colombia came to a movie studio conference room here in LA) to talk to multi-lingual lead singer Catalina García who for the last four…

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iLe: From Puerto Rico With Love And Fire 39:40

1y ago39:40

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What if you sang before you spoke? When you come from a vibrant San Juan musical family like iLe (the creative persona of Ileana Mercedes Cabra Joglar), it all makes sense. Singing has been in iLe’s bloodstream from day one: from listening to her actress mother and singer-composer grandmother, to joining school choir and then stealing the show as a…

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Little Feat: Bill Payne’s Rock Piano Masterclass (Part 2) 32:18

1y ago32:18

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What do legends like Bob Seger, The Doobie Brothers, Jackson Browne, Stevie Nicks, Bonnie Raitt and Pink Floyd all have in common? They’ve all tapped pianist and master keyboardist Bill Payne - one of the co-founders of folky-funk cult favorites Little Feat to lend his special sauce to their records or touring bands. Stories? Yeah, Bill’s got a few…

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Little Feat: Staying Funky Fifty Years On (Part 1) 33:00

1+ y ago33:00

33:00

Most bands who started in the tumultuous year of 1969 like Little Feat never make it out of that creative cauldron. How many heroes faded away or flamed out and can only be found now on classic rock radio or in dusty record bins? Little Feat is still here. And while the group lost talented but tempestuous lead singer and guitarist Lowell George alo…

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Ani DiFranco - A Renegade Reimagined 1:06:46

1+ y ago1:06:46

1:06:46

Think you know renegade roots songwriter icon Ani DiFranco? Think again! We are happy to bring you this special rebroadcast as Ani celebrates the 25th anniversary reissues of legendary albums Living In Clip and Little Plastic Castles which we dive into in this talk. Ani is more than a songwriter and singer of course. Call her an activist, author, a…

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