أفضل بودكاسات Kayaking (2024)

1
The Essential Role of the Ground Crew on the MR340 with Laura Milby 51:11

13d ago51:11

51:11

We're diving into the heart and soul behind every successful river race—the ground crew—with special guest, Laura Milby. Laura is an experienced kayaker, ground crew member, and co-owner of Llama Racks, with her husband Ryan. We talk about the intricacies of preparing for the MR340, from ensuring paddlers' goals are met to strategizing the nuances …

1
The Spirit of the MR 340: A Conversation with Scott Mansker and Steve Schnarr 40:31

1M ago40:31

40:31

In season two of Paddle Sports Lifestyle, we are introducing you to the people and stories behind this epic endurance race. And, what a perfect kick off to the season: a conversation with Steve Schnarr and Scott Mansker! A few highlights from this episode: 👥 There's a unique culture thriving within the MR340 community – one of support, generosity, …

1
How to Get Your Grade 2 Kayak Certificate 1:09:55

7M ago1:09:55

1:09:55

Do you still need to get your grade 2 kayak certificate? Want to ensure you pass your assessment plus get more out of your course than just a piece of paper? In this episode, Sam explains how important this stage is, how his approach has changed over the years, and walks you through a plan for achieving your certificate while gaining the skills you…

1
Training for the MR340 in the Off Season: What I Would Change 18:34

8M ago18:34

18:34

It's not too early to start preparing for the 2024 MR340. In this episode, Kim shares what she will do differently for next year - and she provides an overview of her upcoming training plans. If you're in the Kansas City area, and are looking for someone to train with, please contact Kim at Kim AT IrisDigitalMediaGroup DOT com to connect with relia…

1
Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340 10:42

8M ago10:42

10:42

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water. Tune in to discover how to strike a b…

1
The Vocabulary of Victory: Choosing Words that Propel Us Forward 18:43

9M ago18:43

18:43

In this episode, we delve into the power of the words and how they shaped our experiences and perceptions during the challenging MR340. Kim talks about how they used the open-label placebo effect, where the mere belief in the benefit of a non-active substance or treatment can lead to actual improvements. This fascinating psychological phenomenon de…

1
Braving the Storm: An Unforgettable MR340 Journey [Race Recap] 43:48

9M ago43:48

43:48

The 2023 MR340 was not just a race; it was a heroic quest against the merciless elements, an epic saga of human resilience and determination that will be remembered for a long time. Join Kim as she relives the thrilling moments, and the trials and triumphs of her training partners, as they braved through unforeseen challenges as they made their way…

1
MR340 Race Week: How We Prepared in Our Final 10 Days 15:20

9M ago15:20

15:20

Race week has finally arrived and excitement is at fever pitch! If you are listening to this on Monday, July 31st, the team is busy dropping boats off at Kaw Point, ensuring the kayaks are positioned for the imminent 7 AM start on August 1st. This episode delves into the training activities that took place in the final 10-day stretch leading up to …

1
MR340 Race Week Reflections: Triumph Through Tenacity 8:55

9M ago8:55

8:55

Next week is RACE WEEK! After months of training, planning, and dedication, our group is primed and ready for the exhilarating challenge that lies ahead: the MR340. This isn't merely a race; it's a testament to human strength, endurance, and the indomitable spirit of camaraderie. The racers have each weathered their own storms of adversity during t…

1
The Freedom Race: A Journey of Grit and Glory 14:50

9M ago14:50

14:50

In this episode, we dive into the trials and excitement of The Freedom Race, a 63-mile race along the Lamine and Missouri Rivers. You'll hear about the unexpected challenge the racers faced - and the lessons learned along the way. The MR340 is just 3 weeks after the Freedom Race, and if you're listening when this episode goes live - ONE WEEK AWAY! …

1
Beyond the Finish Line: Why We Take on Hard Things 7:37

9M ago7:37

7:37

In this episode, we dive into the mental aspects of training and explore why people willingly choose to take on difficult challenges like the MR340. We discuss the reasons why we push ourselves to the limit, the satisfaction that comes from overcoming those barriers, and the lessons we learn along the way. Join us as we celebrate the human spirit a…

1
Breaking Barriers on the Water: The Courage to Push Past Your Limits 15:52

10M ago15:52

15:52

Join us for an adrenaline-fueled episode as we delve into the thrilling second day of the MR340 training trip that takes an unexpected turn and causes Kim to face some fears. We'll unravel the lessons learned from this experience, gaining insights into the importance of adaptability and contingency planning in the world of paddle sports. Connect wi…

1
From Waverly to Cooper’s Landing: Our Training Journey through the Heart of the MR340 19:26

10M ago19:26

19:26

Listen as Kim shares the good, the bad, and the ugly moments from a recent two-day training adventure through the heart of the MR340: a 124 stretch from Waverly to Cooper's Landing. From the moment the group launched, the training partners faced every obstacle the river threw at them. Through this intense training experience, they discovered the tr…

1
Paddling with Purpose: The Longest Day Experience 13:06

10M ago13:06

13:06

Join us as we relish in the simple moments of awe-inspiring sunrises, mesmerizing sunsets, and the magic of moonlit waters. In this episode, Kim talks about "The Longest Day," an Alzheimer's Association event that Paddle KC participated in with sunrise and sunset paddling events. She also updates listeners on some gear and camping discoveries. Conn…

1
Hump Day 5K Paddle: My Training Partners Made Me Do It! 7:27

10M ago7:27

7:27

There's an informal 5K race each week that I've been too intimidated to show up at. My training partners pushed me out of my comfort zone by scheduling a planning meeting to discuss our next big training event immediately after the 5K paddle race. Everyone needs friends who have the enthusiasm and energy to tackle challenges and push their limits. …

1
How I found my MR340 Crew: The Power of Community 8:27

10M ago8:27

8:27

Amidst the disheartening experience of having people doubt me, I discovered incredible support and belief from two friends. Tune in to learn how I found my MR340 crew who will play a vital role in my race, offering assistance, support, and camaraderie. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek …

1
Finding Resilience in the Face of Judgment 7:05

10M ago7:05

7:05

In this episode, I delve into the challenges faced when encountering doubts and strong opinions from strangers within the paddling community. Tune in for a conversation on overcoming judgment, finding strength from within, and celebrating the journey. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek K…

1
Paddling Preparedness: Essential Items for River Adventures 12:23

10M ago12:23

12:23

I thought it would be an excellent training activity, so I signed up for the Week of Rivers, a Paddle KC event where we planned to visit four rivers in four days. As we paddle through stunning scenery and soaked in the serenity of the waterways, we faced unforeseen obstacles that highlighted the need for some items I'll be adding to the gear my MR3…

1
The Shootout Race: 51 Miles of Panic on the Water 13:42

10M ago13:42

13:42

As the wind picked up and the water became rougher, panic set in. This was my first race, and I almost quit! In this episode, I'll take you through the highlights of the race, share all the things that went wrong, and how the struggles made me even more confident about the MR340. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSport…

1
How I Made a Sudden Leap in Paddling Speed 7:34

10M ago7:34

7:34

I'm getting faster! Find out how I made a big leap in my paddling speed in just one morning! Beating "Reaper Time" has been a big worry throughout this training process. I don't have the speed of a fancy boat, but my engine is getting stronger! Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimberlylpeek Kim's Am…

1
Easy Flatwater Drills to Improve Your Multisport Kayak Skills 31:48

10M ago31:48

31:48

Do you want to improve your boat handling skills? Want to ensure you have full control over your multisport kayak on your next river run? In this episode, you’ll learn essential boat-handling skills that you can practice during your next flatwater training session. Show notes: https://canterburykayaking.co.nz/9 Host: Sam Milne, sam@canterburykayaki…

1
River Reflections: Our First 50 Mile Missouri River Paddle 12:54

11M ago12:54

12:54

As our group gathers to launch our kayaks into the the Missouri River for our first 50 mile training run, a palpable mix of excitement and nervous anticipation fills the air. Find out what we learned from our first big adventure along the Missouri and the changes we will make going forward. Connect with Kim and Paddle Sports Lifestyle: Instagram: @…

1
Forward Stroke Technique 37:46

11M ago37:46

37:46

Do you want to learn the multisport forward stroke technique? Want to feel confident you are focussing on the right things? In this episode, you’ll learn the details of a good multisport forward stroke technique with a wing paddle plus gain tips on how to improve your own stroke. Host: Sam Milne | Show notes: https://canterburykayaking.co.nz/8 Supp…

1
Joining a Kayaking Club 47:31

11M ago47:31

47:31

In this episode, I discuss the advantages of joining a kayaking club and provide tips on making the most of your club membership. I discuss the benefits of joining different types of clubs, including K1, whitewater, multi-sport, and SurfSki clubs and suggests considering joining multiple clubs to access a wide range of opportunities. I talk about t…

1
Accidents Happen: Wear Your Life Jacket 9:56

11M ago9:56

9:56

Kim recently participated in Wear Your Life Jacket at Work Day, a campaign by the National Safe Boating Council. In this episode, she shares some insights from the day and discusses the importance of wearing your life jacket while boating, kayaking, or paddling. Connect with Kim and Paddle Sports Lifestyle: Instagram: @PaddleSportsLifestyle / @kimb…

1
The Power of Patience: Building Confidence and Stamina While Paddling 16:14

12M ago16:14

16:14

Whether you're a seasoned paddler or just starting, this episode will help you discover the power of patience and how it can enhance your confidence and stamina on the water. Kim discusses the importance of a gradual progression in increasing distance in order to build strength and avoid injuries. But it's not just about reaching the finish line. T…

1
Living in a Memory: The Power of Trying Something New 16:50

1y ago16:50

16:50

You'll never get another "first time" when embarking on a new challenge. In this episode, Kim encourages us to live in the moment and savor the high points and the low points. You'll be encouraged to step out of your comfort zone, and use your "first timer" experiences to broaden your horizons, enrich your life, and create lasting memories. Kim als…

1
Building Your Kayaking Gear Collection: Must Have Items 13:06

1y ago13:06

13:06

Today, we're discussing all things kayaking gear. Kim has taken a considerable leap into the world of kayaking, having secured a kayak, a paddle, and a roof rack system for easy hauling. Now, we shift our focus onto building the perfect collection of kayaking gear. We'll dive into the must-have items for cold water paddling and safety, exploring hy…

1
Kayak Load-In: The Struggles and Triumphs of a Rookie Paddler 10:04

1y ago10:04

10:04

It's time to pick up the new kayak! There's nothing like the anticipation of birthday presents, and picking up the kayak on Kim's birthday feels like the beginning of a new chapter. This episode reminds us that adventures come with struggles and that's part of the process. Listen as Kim continues to document her journey from rookie paddler to river…

1
Feeling Empowered with the Yakima Showdown Roof Rack System 8:40

1y ago8:40

8:40

If you're going to buy a kayak, and want to use it often, you need confidence that you can easily transport the kayak. The harder it is, the less likely you'll get on the water. Kim shares more stories from Canoecopia and explains how she decided on the Yakima Showdown Roof Rack system. At 5' tall, it's important to have a system that makes it simp…

1
A Quest for the Ultimate MR340 Kayak: Taking a Road Trip 9:00

1y ago9:00

9:00

Finding the right kayak has been the most overwhelming part of Kim's early kayaking adventures. In this episode, she talks about her trip to Canoecopia in early March, the benefits of joining your local paddling club, the benefits of sitting in kayaks and seeing how they feel, the difficulties finding a kayak locally, and more. Companies and Links …

1
Embracing an Epic Adventure on the Water: How I Got Myself Into This Mess 7:25

1y ago7:25

7:25

This podcast follows host, Kim Peek, as she prepares for the MR340, a multi-day, 340 mile paddle race along the Missouri River. As a complete newbie, Kim is training for this daunting adventure that only the experienced dare to tackle. Knowing she has a lot to learn in a short amount of time, Kim shares how she got herself "into this mess," and let…

1
The 5 Basic Skills Every Kayaker Should Learn 37:46

1y ago37:46

37:46

I know you're excited to start kayaking, but you need to get the basics right first in order to experience long-term success with paddling. This episode will cover the 5 most important skills you need to learn FIRST, including detailed instructions on how to get these skills right. Read the full article here: The 5 Basic Skills Every Multisport Kay…

1
Setting up Your Kayak and Paddle 30:04

1y ago30:04

30:04

Are you 100% sure you have your multisport kayak and paddle set up correctly? This episode will explain everything you need to know about setting up your multisport kayak and wing paddle for comfort and performance. Read the full article here: How to Set Up Your Multisport Kayak and Wing Paddle In This Episode: Why getting a good kayak and paddle f…

1
Getting the Most Out of Kayak Lessons 45:01

1y ago45:01

45:01

Have you just starting your kayak training for the Coast to Coast and are thinking about getting some lessons? This episode will explain everything you need to know about taking multisport kayaking lessons for the Coast to Coast race. Read the full article here: Taking Multisport Kayaking Lessons for the Coast to Coast Race In this episode: When Sh…

1
Choosing a PFD (Lifejacket) 40:00

1y ago40:00

40:00

Need to get a kayaking PFD (lifejacket) but not sure what type you need or how to choose one? This episode explains everything you need to know about PFDs for multisport kayaking and the Coast to Coast race. Read the full article here: Choosing a PFD (Lifejacket) for Multisport Kayaking Comment on our website with your feedback and questions! In th…

1
Buying Your First Paddle 35:08

1y ago35:08

35:08

How do you know what paddle to buy if you are a beginner training for the Coast to Coast Race? This episode will help you choose the right paddle for you. Read the full article here: Buying Your First Paddle for the Coast to Coast Race and comment on our website. In this episode: Do you need a wing paddle, or is a flat blade ok? What size blade do …

1
Buying Your First Multisport Kayak 48:59

1y ago48:59

48:59

Welcome to the Canterbury Kayaking Podcast! In our first episode, multi-sport kayak coach Sam Milne provides a comprehensive guide to buying your first kayak for the Coast to Coast race. Sam shares valuable insights on the importance of owning your own kayak, the considerations for choosing the right boat, and tips for purchasing within different b…

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