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Welcome to Essence: A Journey to Self, a transformative podcast to inspire you to live your unique essence. Hosted by John Lack, the episodes offer insights, tools, and conversations to inspire a more authentic and aligned life. As an extension of the work at Essence-Journey.com, we explore various approaches to self. Whether you're seeking aliveness, freedom or inner peace this podcast is here to support your personal journey. Join us as we embrace vulnerability, celebrate growth, and uncov ...
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#14 From making films with Steven Spielberg to living in a Buddhist monastery (with Jacopo Miceli)
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Jacopo’s journey has taken him from large-scale U.S. film productions to a life rooted in the soil (he’s passionate about growing food) mindfulness. Since 2023, he has lived and practiced at Plum Village France, the mindfulness centre and monastery founded by Zen Master and peace activist Thich Nhat Hanh. In this episode he will be sharing his jour…
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In this episode I will share with you where this idea came from, that we can always choose, how it’s related with consciousness, what I believe is difficult to choose and how I imagine that this can enrich your life and of the ones around you. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your…
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#12 Am I allowed to write children's books?
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In this episode I will share about my struggles and doubts and fears that I had, when writing my children’s book. And I want to inspire you to share your Essence and the extensions of your Essence with the world. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my c…
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#11 How to connect to your Essence through music (with Olga Amalie)
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Olga Amalie is a Norwegian musician, artist, songwriter and is exploring the art of shamanic music. In this episode she is sharing her journey of re-connecting with her Essence through music and what supported her in loving herself fully. She also shares several impulses on how you can connect to your inner power. Links ► Olga Amalie Instagram ► Ol…
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#10 My spiritual perspective on life
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In this episode I will share about my views on spirituality. This includes aspects that have shaped my view of the world and maybe this inspires you also to question what your belief system is and how it serves you. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at m…
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#9 Relationships can be your greatest teacher
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In this episode I will share about my own relationship. The struggles and insights I received in the past and I want to inspire you to look at your relationship with a lot of love and generosity. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my children's book on…
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In this episode I will share how I see the future of the world that I wish for and which kind of role my new brand Essence plays in all of that. I am curious to hear from you if you resonate with that vision and if you want to be part of it. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your E…
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#8 How to follow your inner compass (with Daniel Rieber)
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In this episode you can find inspiration on how to deal with uncertainty, your inner compass, how children can be our teachers and expressing yourself through rap music. 🧘Today's guest is Daniel Rieber. He is the co-founder of Wevolve, a consultancy for leadership and cultural transformation I the author of the book on mindful self-leadership and t…
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In this episode I want to share what trauma actually is, what causes it and how it relates with our nervous system. I’ll also share some tips and insights, that might be really beneficial for your every day life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my c…
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In this episode I will share about my own journey of what it means to me to be humble. How I found myself playing small with the camouflage of being humble and how this prevented me from stepping into my power. I also want to invite you to look at where you are playing small and how you can fully step into your power. 🌎 Check out my website for mor…
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In this episode I will share with you what the nervous system is, how it works, what the benefits of working with it might be for you and I will share practices that you can apply in your daily life for self- and co-regulation. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take…
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In this episode I will share about my relationship with the „blame-game“. Also I’ll give you a simple practice to own what is on your side of the fence, while being in connection with others. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my children's book on non…
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#2 My take on nonviolent communication
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In this episode on nonviolent communication (NVC) I will share with you my take on NVC, what the most important aspect of NVC are for me and I will share practical tipps on how you can integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a loo…
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In this episode we will explore the topic of shadow work. I will share with you some personal experiences and insights that I had, explain the basic concept of shadows and share practical tips how to integrate this into your daily life. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essenc…
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From this episode on this podcast has a new shape, style and tone! Check it out 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my children's book on nonviolent communication 🔑 Get access to all free online events 🔔 If you like this podcast, don't forget to subscri…
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In dieser Folge erzähle ich dir, wie ich oft gegen mich selbst kämpfe und du bekommst Inspiration, wie du Energie, die du vielleicht gegen dich selbst richtest anders nutzen und zum Ausdruck bringen kannst. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my childre…
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In dieser Folge erfährst du Geschichten von drei Menschen, die etwas verloren haben und du bekommst Inspirationen dazu wie du mit Verlust umgehen kannst. Ich werde dabei keine großen Philosophen zitieren oder von psychologischen Konzepten berichten, aber ich werde mein Erleben mit euch teilen… Und vielleicht inspiriert es dich ja ;) 🌎 Check out my …
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Hier bekommst du Inspiration zu, wie du durch dein Sein wirkst und welchen Impact du vielleicht bewusst oder unbewusst in der Welt hast. Wie möchtest du in der Welt wirken? Und welche Kultur unterstützt du durch dein Sein? 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a lo…
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Aus dieser Folge kannst du für dich mitnehmen... Was alles auf dem Spektrum der Intimität liegt und warum ich glaube, dass eine Beschäftigung mit diesem Thema unsere Gesellschaft eine bessere machen würde. Was bedeutet Intimität für dich? Und wie sehr erlaubst du dir diese zu erleben? 🌎 Check out my website for more inspiration and offerings 📕 Down…
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#7 Unsere Geschichten vom eigentlichen Geschehen entkoppeln
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Aus dieser Folge kannst du für dich mitnehmen... wie du die Geschichten, die in deinem Kopf passieren von dem eigentlichen Geschehen entkoppeln kannst. Und ich erzähle dir, was ich in meiner Rolle als "Gott" erlebt habe! Lust mehr zu erfahren? 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your…
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#6 Die Angst nichts Besonderes zu sein
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In dieser Folge erzähle ich dir wovor ich aktuell ganz schön Bammel habe... Was unsere vorherigen Generationen damit zu tun haben... und du bekommst Impulse, die dich vielleicht dazu inspirieren wie du deine Angst bewertet zu werden, überwinden kannst. Was ist größer, deine Angst oder deine Neugierde? ;) 🌎 Check out my website for more inspiration …
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In dieser Folge kannst du eine Übung mit eine*r Partner*in oder dir selbst machen und darüber lernen was alles in dir steckt! Was ist alles Teil deiner Entwicklung? Und worauf bauen deine Möglichkeiten und deine Weltsicht auf? 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take …
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In dieser Folge erwartet dich... Inspiration zu "In Frieden mit dir selbst sein" Ich teile mit dir ein Erlebnis, das von mir viel Mut verlangt hat und du bekommst von mir eine kleine Hausaufgabe zum Ausprobieren. Wie findest du Frieden mit dir selbst? 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to l…
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Aus dieser Folge kannst du für dich mitnehmen... was Freundschaft mit positiver Intention, Entwicklung des anderen und Akzeptanz zu tun hat. Welche Aspekte umfasst Freundschaft für dich? 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my children's book on nonviole…
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In dieser Folge kannst du für dich mitnehmen... was das Ich im Du bedeutet, was das mit deinem Entwicklungspotenzial zu tun hat und wie co-Evolution in deiner Beziehung aussehen könnte. Lust gemeinsam zu wachsen? 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take a look at my c…
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Schön, dass du bei der ersten Folge des Essence Podcast dabei bist! Hier erfährst du wie es zu diesem Podcast gekommen ist, welche Rolle ich für mich in dieser großen Transformation sehe und du bekommst Impulse zur Frage "Was bleibt nachdem du von diesem Planeten gegangen bist". Dieser Podcast widmet sich den Themen Selbsterkenntnis, Bewusstseinsen…
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