أفضل بودكاسات Hormone Imbalance (2025)

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53. Frustrated with Sugar Cravings? My Method for Improving Gut Health While Still Enjoying Sweets 28:03

13h ago28:03

28:03

Hi Listeners! If you’ve ever promised yourself “no more sugar” only to cave by midweek, this episode is for you. Sugar cravings aren’t about lack of willpower — they’re signals from your gut, hormones, and blood sugar that something’s out of balance. In this episode, I’m breaking down the real reasons your cravings keep showing up and how to finall…

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87. PMDD Root Causes Part 2: Serotonin Dysregulation 28:07

2d ago28:07

28:07

We're continuing on with our PMDD Root Causes series, and today we're chatting about serotonin dysregulation. This episode has so much overlap to last week's episode, where we talked about how the GABA-A receptors misfire during the luteal phase. The main issue again here is sensitivity: the receptors not responding well to a normal hormone, or in …

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99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series] 23:19

6d ago23:19

23:19

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz If you’ve ever logged into your patient portal, opened up your lab results, and thought, “Great… but what am I even looking at?”—you’re not alone. According to a Gennev survey, two-thirds of midlife women say their doctors never explai…

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013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

19d ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

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52. Stuggling with Anxiety? 3 Hidden Triggers in Your Gut, Hormones, and Blood Sugar Every Woman Needs to Know 25:32

8d ago25:32

25:32

Hi Listeners! If you’ve ever felt anxious for “no reason,” this episode will change everything you thought you knew about anxiety. We’re diving into the real root causes that go far beyond your mind — from the state of your gut bacteria to your blood sugar balance and even your hormones. You’ll learn how dysbiosis (imbalanced gut bacteria) can lowe…

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86. PMDD Root Causes Part 1: Hormone Sensitivity 42:57

11d ago42:57

42:57

So you feel like a different person every month.. like your thoughts, emotions, rational thinking - everything - gets hijacked. But what's causing it? Why it is happening? In this first episode of the series "PMDD Root Causes", we're chatting about what it actually means to have a hormone sensitivity in your brain, and how that causes PMDD symptoms…

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98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series] 15:59

13d ago15:59

15:59

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever been told, “Your labs are normal,” but you just know something isn’t right? 🙋🏼‍♀️Yeah, same.:< Turns out 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% of us are ever diagnosed wi…

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51. The Sleep Hormone Connection: Why Poor Rest Wrecks Your Energy, Mood, and Weight Loss (with Amanda Jeffres) 33:36

15d ago33:36

33:36

Hi Listeners! If you’ve ever felt “wired and tired” or noticed your moods and cravings spiral after a rough night’s sleep, this episode is for you. Sara and Amanda break down how sleep directly impacts your hormones — from cortisol and melatonin to insulin, estrogen, and thyroid function. You’ll learn how missing even a few hours of rest can disrup…

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85. PMDD Redeemed: Update on the Podcast. Yes, I'm back! 🎉 19:23

18d ago19:23

19:23

Okay, I'm back! It's been awhile, hasn't it?! But I'm so thankful for the time and space to recalibrate and focus on what God is wanting me to share with you! As you can see, some changes have occurred! I speak more into this in the episode, so have a listen! I'm so excited about this shift! And so excited to really, fully jump into the topic and s…

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97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series] 18:28

20d ago18:28

18:28

Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, n…

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50. Dopamine Detox: Increase Motivation by Breaking Free from Sugar Cravings and Phone Addiction 23:34

22d ago23:34

23:34

Hi Listeners! Are you stuck in a cycle of sugar cravings, constant scrolling, and never-ending fatigue? As Christian moms, we often juggle so much—our kids, our homes, our marriages—and yet we still feel drained, distracted, and disconnected. The truth is, foods and phones both hijack our dopamine, leaving us craving more but never satisfied. In th…

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96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series] 19:36

27d ago19:36

19:36

بقلم Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

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49. Why Christian Moms Feel Exhausted and Stuck: The Hidden Link Between Insulin Resistance, Moodiness, and Weight Loss Resistance 28:38

29d ago28:38

28:38

Hi Listeners! Are you exhausted, moody, and frustrated that no matter what you try, weight loss feels impossible? You’re not alone—and the hidden link might be insulin resistance. In this episode, I uncover why so many Christian moms are struggling with low energy, mood swings, and stubborn weight, often without realizing their blood sugar is at th…

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95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback] 24:15

1M ago24:15

24:15

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodi…

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48. Autoimmune Disease, Hypothyroid & Hashimoto’s: Could This Explain Your Fatigue and Low Metabolism? 27:25

1M ago27:25

27:25

Hi Listeners! Autoimmune conditions are on the rise, tripling in the last 30 years, and many women don’t even realize their daily symptoms could be connected. In this episode, we dive deep into autoimmunity with a spotlight on hypothyroidism and Hashimoto’s — the most common autoimmune thyroid disease. From fatigue, brain fog, and hair loss to stub…

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94 | 😵‍💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode) 8:51

1M ago8:51

8:51

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…

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47. Hormone Balancing Foods to Boost Energy, Improve Moods, and Increase Your Metabolism (with Amanda Jeffres) 33:21

1M ago33:21

33:21

Hi Listeners! Hormones are your body’s communication system—and when they’re out of balance, everything feels harder. Fatigue, mood swings, cravings, poor sleep, and even digestive struggles are often signals that your body is asking for support. In this episode, I sit down with nurse-turned-health coach Amanda Jeffres to explore how nutrition play…

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012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

2M ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

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93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause 21:05

2M ago21:05

21:05

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…

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46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength 25:47

2M ago25:47

25:47

Hi Listeners! In this episode, I sit down with Dr. Payton Birkel, chiropractor and owner of Resilience Chiropractic and Rehab in Sioux Falls, SD. Payton shares her journey from struggling through marathon training on a processed, artificial diet to finally completing her first full block with renewed energy and strength after transforming her nutri…

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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause 18:45

2M ago18:45

18:45

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…

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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

2M ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

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45. Supplements 101: Best Picks, Big Red Flags, and My Surprising Favorites 27:39

2M ago27:39

27:39

Hi Listeners! Supplements can be confusing—some are worth every penny, while others are nothing more than “expensive urine.” In this episode, I share the truth about the supplement industry, including the big red flags to watch out for, why brand quality matters, and how to avoid the common mistakes most people make when shopping for vitamins. As a…

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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product 5:46

2M ago5:46

5:46

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…

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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause 23:21

2M ago23:21

23:21

When midlife feels scattered or overwhelming, even one daily rhythm can steady your heart and body. In this bonus life coaching session of Nourishing Her Midlife Rest: Body & Soul, Bethany walks you step-by-step through creating your own Daily Anchor Rhythm—a simple, life-giving practice that brings stability during perimenopause and beyond. With t…

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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause 18:50

2M ago18:50

18:50

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…

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44. How Moms Can Build a Healthy Family Culture and Leave a Generational Impact 26:31

2M ago26:31

26:31

Hi Listeners! In this episode of the Improve Energy Podcast, I sit down with someone very special—my right-hand girl, Kara. Not only has she been a huge part of our team behind the scenes, but she also began her journey with Nourish Health Coaching as a client. Kara opens up about how choosing a healthier lifestyle has transformed the way she shows…

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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause 4:15

2M ago4:15

4:15

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you…

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88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee 15:50

2M ago15:50

15:50

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies s…

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009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout 16:58

2M ago16:58

16:58

Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout Midlife and perimenopause can feel like everything is shifting at once — your hormones, your energy, your roles at home and work, even your sense of identity. In the middle of all that change, it’s easy to drift into exhaustion and burnout. In this episode, Bethany Thomson —…

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43. Smart Snacking to Support Hormones, Gut Health, and Metabolism 19:38

2M ago19:38

19:38

Hi Listeners! Snacking has become a way of life for most of us—but is it actually helping your health, or quietly holding you back? In today’s podcast, we’ll talk about why our bodies were never designed for constant grazing and how the snack industry convinced us we need to eat every few hours. You’ll learn how too many snacks can disrupt your hor…

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87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones 21:39

3M ago21:39

21:39

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the co…

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42. Getting Out of Your Own Way: How to Get Motivated and Stay Committed for Change 21:29

3M ago21:29

21:29

Hi Listeners! If you’ve ever found yourself stuck—knowing you need to make a change but not following through—this episode is for you. We’re going beyond weight loss and digging into the deeper why behind your desire for health: energy, confidence, joy, and the ability to show up well for those you love. You’ll hear real client stories, learn how t…

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008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation 12:06

3M ago12:06

12:06

Feeling stretched thin in midlife? Between perimenopause shifts, stress, and the everyday pull of responsibilities, your nervous system may feel like it’s running on overdrive. And here’s the truth: you can’t balance your hormones if your body is stuck in survival mode. In this episode of Nourishing Her Midlife Rest: Body & Soul, Bethany Thomson (R…

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86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics) 31:25

3M ago31:25

31:25

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of…

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41. Morning Routine Habits for Busy Moms to Balance Hormones, Boost Energy, and Burn Fat 25:24

3M ago25:24

25:24

Hi Listeners! In this week’s episode of the Improve Energy for Busy Moms Podcast, we’re talking about morning routines—but not just any routine. I’m walking you through simple, science-backed habits that can radically shift your hormones, metabolism, and energy levels. From setting yourself up with a calming night routine, to grounding with morning…

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007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief 18:36

3M ago18:36

18:36

Discover 3 simple self-care habits to balance hormones, reduce stress, and feel more grounded in perimenopause—no matter how full your season feels. Feeling the pace pick up as we head into a new season? Whether your kids are in school or not, this time of year can stir up stress, hormonal shifts, and a sense of running on fumes—especially in perim…

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85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call 1:02:40

3M ago1:02:40

1:02:40

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That’s exactly whe…

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40. 4 Ways to Reset Your Metabolism in Perimenopause and Into Menopause 24:55

3M ago24:55

24:55

Hi Listeners! If menopause is sneaking up on you like it is for me, you might be wondering why your metabolism seems stuck, your body feels out of sync, and your hot flashes are out of control. In this episode, we take a deep dive into the ways we unknowingly betray our bodies through modern food and stress-filled lifestyles. But there is good news…

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006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s 15:28

3M ago15:28

15:28

Are you facing emotional stress, exhaustion, or identity questions in your 40s or 50s? Wondering if it’s a midlife crisis—or perimenopause symptoms no one prepared you for? In this compassionate, faith-rooted episode, Bethany offers encouragement and clarity for Christian women navigating hormone changes, emotional overwhelm, and the deeper healing…

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84 | Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2) 20:52

3M ago20:52

20:52

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking you…

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39. Why Iron Supplements Aren't Helping Your Anemia or Fatigue 19:26

3M ago19:26

19:26

Hi Listeners! In this episode, we’re diving into a major myth about anemia that could be keeping you exhausted and frustrated. If you've been told to take iron supplements to fix your low energy—but they're not helping—this conversation will open your eyes. I share my journey from what I was taught in pharmacy school to what I’ve now learned throug…

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005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond 16:34

3M ago16:34

16:34

A gentle invitation to reimagine how you care for your body and your soul as a midlife Christian woman. By the time many Christian women reach midlife—especially in perimenopause or menopause—our relationship with nourishment often feels tangled. Maybe your body no longer responds the way it used to. Maybe you’re weary from years of denying your ne…

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83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1) 14:16

3M ago14:16

14:16

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…

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38. Decrease Inflammation: How an Anti-Inflammatory Diet (and Magnesium) Reduces Pain and Fatigue 26:34

4M ago26:34

26:34

Hi Listeners! Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection b…

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004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife 9:05

4M ago9:05

9:05

If you’ve been doing all the “right things” but still feel weary—body and soul—this episode is for you. Bethany invites you to pause, reflect, and consider that your fatigue may not be a failure… but a sacred signal. This is a grace-filled conversation about what it means to stop pushing through and begin practicing true rest and stress recovery—es…

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82 | Are You Eating the Right Macros for Perimenopause Weight Loss? 18:01

4M ago18:01

18:01

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein… And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally c…

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37. 7 Consistent Habits of Healthy Busy Moms 18:39

4M ago18:39

18:39

Hi Listeners! In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m …

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003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife 15:40

4M ago15:40

15:40

Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence. If you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you. In this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention…

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81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause 20:17

4M ago20:17

20:17

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they’ve quit a workout routine because th…

المدونة الصوتية تستحق الاستماع

Hormone Imbalance بودكاست

المدونة الصوتية تستحق الاستماع

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