أفضل بودكاسات Greater Life (2025)

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Christian Counseling | Don't Be Deceived #151 #discernment 25:34

6d ago25:34

25:34

Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seasons. 0:00" Introduction1:00" Season 1: Relationship vs. Religion and the Supernatural aspects of the Christian life5:45" Season 2: Covenant Names of God and Principles for Transformation9:00" Season 3…

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Christian Counseling | Understanding Narcissistic Damage #75 #narcissismawareness 14:04

11d ago14:04

14:04

Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how these forces rob us of our individual identity, dignity, and destiny. At the end of the podcast, I use the "Prayer to Find Your Voice" to take back what has been stolen from you. I have several video…

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Christian Counseling | 4 Tips for Successful Change #150 #personalgrowth 25:28

11d ago25:28

25:28

Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes. 0:00" Introduction3:20" Why Change Can Be Difficult4:35" 4 Steps for Successful Change: The RIPE Method11:50" Mistakes People Make and H…

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Do You Have A Prayer Request? 1:33

17d ago1:33

1:33

If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage."✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5…

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Christian Counseling | POWER to Live YOUR Life Without Baggage #149 #innerhealing #emotionalfreedom 14:17

21d ago14:17

14:17

Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction3:44" Definitions4:50" Hidden Hooks that hold baggage in place9:49" Prayer to RELEASE emotional baggage🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage📘Get a …

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Christian Counseling | A Prayer for Wholeness (BONUS) #innerhealing 1:59

25d ago1:59

1:59

This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Fac…

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Christian Counseling | Breaking Free from Distortions & Bondage from Your Past #148 #innerhealing #breakthrough 18:07

26d ago18:07

18:07

Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with @javawithjen .)0:00" Introduction to the episode1:59" Why people get stuck: traumatic bonds, resen…

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The Gift of Peace (Bonus) #spiritualpeace #peaceofmind 5:55

30d ago5:55

5:55

This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook h…

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Fulfilled - Audio 49:58

1M ago49:58

49:58

We are in a season of lists and wishes. Some sit on Santa's lap, and others make wish lists online. With online shopping, we can know when we ordered it when it left the warehouse, and when it is out for delivery. We can also get a photo of it at our front door within minutes of delivery. Amazon, Walmart, Target, and other online retailers operate …

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Fulfilled - Video 49:58

1M ago49:58

49:58

We are in a season of lists and wishes. Some sit on Santa's lap, and others make wish lists online. With online shopping, we can know when we ordered it when it left the warehouse, and when it is out for delivery. We can also get a photo of it at our front door within minutes of delivery. Amazon, Walmart, Target, and other online retailers operate …

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Toxic Guilt & Distortions About God #147 #toxicshame #freedomfromguilt 19:50

1M ago19:50

19:50

Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my podcast #lifewithoutbaggage . Next week, in episode #148, I will explain the steps to move forward. My thanks to @JavawithJen…

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Childhood Trauma, Family Dysfunction & STRATEGIES to Move Forward #146 #christiancounseling 37:54

1M ago37:54

37:54

In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode2:47" A brief description of my personal and professional background5:50" Common problems for adult survivors of trauma and dysfunction10:50" Understanding the…

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Christian Counseling | Confessions of a Control Freak #145 #controlissues 22:27

2M ago22:27

22:27

Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her faith in Jesus Christ to find peace. 0:00" Introduction1:25" How Viv became aware of her issues with control5:10" How "Control …

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Your STYLE of COPING (Bonus) Dr. Toni Cooper 9:09

2M ago9:09

9:09

You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."Proactive Coping 0:57"Passive and Active Tendencies 1:52"Over-Use of Our Style 2:27"How Patterns Develop 3:32"Compulsions and Addictions 5:05"Expanding Your Style 5:29"Res…

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How To Break FREE From Your Past #144 #innerhealing #traumarecovery 19:44

2M ago19:44

19:44

There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free. 0:00" Introduction0:56" Determination to break free4:32" Understanding your coping style and #learnedhelplessness 6:50" Living in Crisis Mode9:22" Changing how YOU view Yourself11:20"…

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Childhood Trauma & Adult Romantic Relationships #143 #relationshiptips #healthyrelationships 26:31

2M ago26:31

26:31

A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships. 0:00" Introduction1:00" How I got interested in trauma recovery3:30" 3 Patterns and Relationship Mistakes10:50" Know who you are12:10" Dating, Job Interviews, Romance &…

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Christian Counseling | Finding PEACE in a Chaotic World #142 #spiritualpeace 14:48

2M ago14:48

14:48

In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction0:58" Pictures of peace and safety in nature2:40" Pictures of how Jesus can be our safe place4:30" Comforting images from the Bible9:50" Learning how to lean into Jesus and draw from His PEACE13:22" Pra…

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Don't Leave The Leftovers - Audio 49:49

2M ago49:49

49:49

Many people do not like leftovers. However, there are times when we have leftovers out of necessity. We may feel guilty leaving food on the table when we go out to eat. It feels wasteful. Sometimes, we may ask for the uneaten food to be boxed up to take home, only to forget it when we leave the table. The problem is that our bellies are full, and w…

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Don't Leave The Leftovers - Video 49:49

2M ago49:49

49:49

Many people do not like leftovers. However, there are times when we have leftovers out of necessity. We may feel guilty leaving food on the table when we go out to eat. It feels wasteful. Sometimes, we may ask for the uneaten food to be boxed up to take home, only to forget it when we leave the table. The problem is that our bellies are full, and w…

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Christian Counseling | Words for The POWER to Change #141 #innerhealing #christianpodcast #podcastsforwomen 13:33

3M ago13:33

13:33

This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to the Episode1:00" Understanding the POWER of words in nature4:40" The Bible teaches us about the POWER of the Word of God to create change7:00" Words of strength and healing in a prayer for you10:27" The …

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We Can't Stay Long - Audio 1:09:06

3M ago1:09:06

1:09:06

When visiting friends and family or attending a party, we sometimes have a notion of how much time we want to spend there. We may even arrange a signal with our spouse to avoid staying too long. In our text, Israel had been at Mt. Horeb for some time. They had become comfortable, but God told them it was time to move. There are wilderness times and…

1
We Can't Stay Long - Video 1:09:06

3M ago1:09:06

1:09:06

When visiting friends and family or attending a party, we sometimes have a notion of how much time we want to spend there. We may even arrange a signal with our spouse to avoid staying too long. In our text, Israel had been at Mt. Horeb for some time. They had become comfortable, but God told them it was time to move. There are wilderness times and…

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No Regrets - Video 45:22

3M ago45:22

45:22

The Jews are God's chosen people, but it appeared that they had rejected God. It would be easy to conclude that because the Jews rejected Him, God would turn His back on them. Our text, however, dispels that thought. This is not about Jew or Gentile; it is about God's plan. God's plan is inclusive and meant for all humanity. The door may be closed …

1
No Regrets - Audio 45:22

3M ago45:22

45:22

The Jews are God's chosen people, but it appeared that they had rejected God. It would be easy to conclude that because the Jews rejected Him, God would turn His back on them. Our text, however, dispels that thought. This is not about Jew or Gentile; it is about God's plan. God's plan is inclusive and meant for all humanity. The door may be closed …

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Childhood Stress & Adult Mental Health #140 #childhoodtrauma #personalityquiz #copingskills 16:02

3M ago16:02

16:02

Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult coping skills. There is also a quiz to help you understand how much stress you may have had in your childhood. 0:00" Introduc…

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Tips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwell 8:10

3M ago8:10

8:10

Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spo…

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Christian Counseling | How to STOP People Pleasing #139 #peoplepleasing 25:29

3M ago25:29

25:29

This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her parents, poverty, emotional abuse, and neglect. We talk about the ways that she lost her self and then learned to stop people pleas…

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The Joyful Sound - Audio 51:07

3M ago51:07

51:07

Our text from Psalms is an encouragement and coach on how to live life. The singer declares that blessed is someone who knows the joyful sound, for they will walk in the light. Life has a way of wearing on us. If we are not careful, we allow life's situations and challenges to set a dark tone over our lives. When we utter the joyful sound noted in …

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The Joyful Sound - Video 51:07

3M ago51:07

51:07

Our text from Psalms is an encouragement and coach on how to live life. The singer declares that blessed is someone who knows the joyful sound, for they will walk in the light. Life has a way of wearing on us. If we are not careful, we allow life's situations and challenges to set a dark tone over our lives. When we utter the joyful sound noted in …

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Ready For The Real Thing - Video 56:38

3M ago56:38

56:38

Many of us buy store-branded items to save money. These off-brand items are usually good, but sometimes, they do not measure up to the real product. Spiritually, there is no substitute for a genuine move of God. We can have moving experiences, but unless God is there, it is like those off-brand items: good, but they do not measure up. The enemy wou…

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Ready For The Real Thing - Audio 56:38

3M ago56:38

56:38

Many of us buy store-branded items to save money. These off-brand items are usually good, but sometimes, they do not measure up to the real product. Spiritually, there is no substitute for a genuine move of God. We can have moving experiences, but unless God is there, it is like those off-brand items: good, but they do not measure up. The enemy wou…

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Christian Counseling | A Prayer for Our Nation (Bonus) 2:57

3M ago2:57

2:57

In light of recent events, I want to post a prayer that you can use to ask God for His intervention in our nation. This prayer uses Scripture from 2 Chronicles 7:14, Exodus 20, Isaiah 58, and Isaiah 53. God responds to humility and repentance for sin. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage✅ I…

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Christian Counseling | Helplessness, Guilt, Self-Care & Self-Criticism #138 19:51

3M ago19:51

19:51

This week's episode is an interview I did with the Christian Reader's Community. In this interview, I address concerns about a variety of topics and healthy ways to draw on your faith. This is episode #138 in my podcast "Life Without Baggage."0:00" Introduction to the Episode3:00" Why People Get Stuck6:55" Guilt and Self-Care11:15" Self-Criticism a…

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The Consequences of Decisions - Video 55:37

3M ago55:37

55:37

Decisions have consequences, some good some bad. Our text is the story of Abraham. God tells Abram to depart from his family and that he will be the seed of a great nation. Abram obeys and goes to the land of Canaan. There, God repeats the promise, and Abram builds an altar. For some reason, Abram moves again and builds a second altar between Bethe…

1
The Consequences of Decisions - Audio 55:37

3M ago55:37

55:37

Decisions have consequences, some good some bad. Our text is the story of Abraham. God tells Abram to depart from his family and that he will be the seed of a great nation. Abram obeys and goes to the land of Canaan. There, God repeats the promise, and Abram builds an altar. For some reason, Abram moves again and builds a second altar between Bethe…

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What Is Limiting Your View? - Video 45:59

3M ago45:59

45:59

In our text, God urgently tells Abraham to come outside and look at the heavens, and his offspring will be as numerous as the stars above. God had made this promise to Abraham before. However, at this point, Abraham was close to 100 years old and had no children. Had Abraham looked at the sky inside the tent, he would not have seen the stars. God h…

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What Is Limiting Your View? - Audio 45:59

3M ago45:59

45:59

In our text, God urgently tells Abraham to come outside and look at the heavens, and his offspring will be as numerous as the stars above. God had made this promise to Abraham before. However, at this point, Abraham was close to 100 years old and had no children. Had Abraham looked at the sky inside the tent, he would not have seen the stars. God h…

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Christian Counseling | Cultivate YOUR Creative Gifts #137 #christianpodcast 18:15

3M ago18:15

18:15

This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) 0:00" Introduction2:22" Where does creativity start?7:26" Practi…

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On The Other Hand - Audio 49:15

3M ago49:15

49:15

Decisions are a part of life. Most of us will make a list, weigh the pros and cons, and decide how to proceed. For some, however, decision-making is paralyzing. They may go through the same pro and con analysis, but then they worry about making the wrong decision or disappointing themselves, someone else, or even God. Often, people who find it chal…

1
On The Other Hand - Video 49:15

3M ago49:15

49:15

Decisions are a part of life. Most of us will make a list, weigh the pros and cons, and decide how to proceed. For some, however, decision-making is paralyzing. They may go through the same pro and con analysis, but then they worry about making the wrong decision or disappointing themselves, someone else, or even God. Often, people who find it chal…

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Christian Counseling | How Does God See Me? (Bonus) 13:40

4M ago13:40

13:40

Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction0:35" Is God mad at me?4:45" Why do I have trouble feeling good enough?7:08" How can I recognize if I have distortions about God10:50" Four steps to remove distortions✅ Important Links: 👉 Audio Books on Amazon: https://bit.…

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Christian Counseling | Wake Up Your Creative Side #136 #creativeenergy 15:52

4M ago15:52

15:52

This week looks at the therapeutic power of creativity. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) Creativity gives us joy and blesses other people. 0:00" Introduction1:56" Have You Dropped Off Some Baggage?2:50" Creativity in your e…

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How to Partner with God for Your Business with Jenilee Samuel #135 #javawithjen #lifewithoutbaggage 27:25

4M ago27:25

27:25

Today, I am interviewing Jenilee Samuel of "Java with Jen" to discuss how to use your faith to get strategies for your business, podcast, or hobby. 0:00" Introduction to episode and to Jenilee Samuel2:32" Recognizing the gentle ways that God communicates with us9:34" Getting help from God to improve your finances, business, hobby, or side hustle18:…

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It is Time To Put Your Foot Down - Audio 47:59

4M ago47:59

47:59

Life can come at us from many directions, and often all at the same time. The combination of things life throws at us can cause some to question their faith. In these times, we must remember that God wants us to live a victorious and overcoming life. It is easy to look at our current situation and conclude that it has never been as bad as it is now…

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It is Time To Put Your Foot Down - Video 47:59

4M ago47:59

47:59

Life can come at us from many directions, and often all at the same time. The combination of things life throws at us can cause some to question their faith. In these times, we must remember that God wants us to live a victorious and overcoming life. It is easy to look at our current situation and conclude that it has never been as bad as it is now…

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Have You Dropped Off Some Baggage? (Bonus) #christianpodcast 0:45

4M ago0:45

0:45

If you have dropped off some baggage as a result of any of these episodes, or prayers, or insights, I would love to hear from you! This link will give you 90 seconds of recording time. https://www.speakpipe.com/LifeWithoutBaggage Also, let me know if I have permission to share your recording on a future segment! Looking forward to hearing from you!…

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Trauma, Helplessness & the Brain | Christian Counseling #134 #christianpodcast 31:43

4M ago31:43

31:43

This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest3:20" Trauma & Helplessness8:50" Triggers and Emotional overload11:24" Tools for recovery from trauma14:45" Mistakes people of faith make in their coping16:05" Increasing your s…

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Grandpa, Tell me 'bout the God of Days - Video 46:41

4M ago46:41

46:41

In 1986, country music duo The Judds had a hit with the song Grandpa (Tell Me 'Bout the Good Old Days). It is a nostalgic country song in which the singer feels overwhelmed by the rapid changes in modern life. The phrase Good Old Days is often used to evoke an unfavorable comparison of how it is now to some idyllic remembrance of times gone by. The…

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Grandpa, Tell me 'bout the God of Days - Audio 46:41

4M ago46:41

46:41

In 1986, country music duo The Judds had a hit with the song Grandpa (Tell Me 'Bout the Good Old Days). It is a nostalgic country song in which the singer feels overwhelmed by the rapid changes in modern life. The phrase Good Old Days is often used to evoke an unfavorable comparison of how it is now to some idyllic remembrance of times gone by. The…

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Relaxation with Imagery (Bonus) #stressmanagement 12:09

4M ago12:09

12:09

This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniques1:06" Preparing Your Setting3:16" A Guided Relaxation for you9:50" Additional Suggestions to manage stress11:11" A Prayer for Peace🧳Leave me a message about the baggage you released https://www.speakpip…

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